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Dr. Anuja

Ayurveda, Pune

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Dr. Anuja Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anuja
Dr. Anuja is a popular Ayurveda in Dhankawadi, Pune. You can meet Dr. Anuja personally at Madhavbaug Clinic in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anuja on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Madhavbaug Clinic

1st Floor Tapi Building B Wing, Shivshakti Chowk Balaji Nagar K Patil Nagar, Dhankawadi , PunePune Get Directions
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I am 26 years old and a very active working lady. Want to loose some pounds and then want to maintain it. After joining gym I am having various problems like severe hairfall, acne. I am very fond of eatings dates, figs etc. please tell me a good diet chart and hoe to eat these dry fruits and in what quantity so that I don't gain weight and get aal the benefits of such fruits.

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 years old and a very active working lady. Want to loose some pounds and then want to maintain it. After joini...
Here is a sample menu to help you understand the diet: Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Start your meals with salads and buttermilk, and stop eating when you are just full.
18 people found this helpful

How to increase weight suddenly means in 1 month now my current status is I am know 21 years old lean weight 42 height 5.4 so plzz give me your valuable ans to me any tips to suddenly increased the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase weight suddenly means in 1 month now my current status is I am know 21 years old lean weight 42 heigh...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful

What is the best medicine for sponzy gum and also for piorhia. What is best treatment for it.

MDS - Oral & Maxillofacial Surgery
Dentist, Noida
What is the best medicine for sponzy gum and also for piorhia. What is best treatment for it.
Lybrate-user only medicine will not work on spongy gums n pyrrhoea. You have to go for scaling and curettage with medication. Flap surgery if required.
2 people found this helpful

I have a very less weight that's why I can't proceed to apply any govt jobs I have to increase my weight please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a very less weight that's why I can't proceed to apply any govt jobs I have to increase my weight please help me.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....

I have a very short temper. Small things make me anger due to this igot injured very hardly. Please help me out.

BHMS
Homeopath, Faridabad
Hello take Nux vomica 1M, 5 drops as a single dose. kali phos 6x, 5 tabs thrice daily. Revert after 15 days.

Actually I am suffering from a very bad sleep disorder. When I goes to classes whole day my eyes and my head are feeling very heavy. And I want to sleep in class. But when it is night my sleep vanish. And I want to sleep but till 1 or 2'o clock I can not sleep. Please doctor help me.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Actually I am suffering from a very bad sleep disorder. When I goes to classes whole day my eyes and my head are feel...
Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. You can easily take an online consultation for further guidance and ayurvedic treatment without any side effects.
1 person found this helpful

Dear mem/sir I am 21 year old I am not eat to much food I am eat full day meal equal 1 avg person one time food bt my weight not control I am not eat oily food bt my weight nd body not stop for increase nd I take a medicine for depression bt after leave that medicine (cs doctor says you not need you are okay) soo I leave that please give me some suggestion nd my digestion is too much low even eat 1 roti I am feel full pain in my tummy last 6 month please give me advice as early as possible (I m not eat ghee ever)

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
Dear mem/sir I am 21 year old I am not eat to much food I am eat full day meal equal 1 avg person one time food bt my...
Hello lybrate-user! A Healthy body is always just a side effect to a healthy lifestyle and to transition into getting fitter we need to make sure there is balance and harmony in the way we eat, sleep, workout and manage stress. When a body is well nourished it takes care of itself. 6: 30 am: warm lime water +1tsp subja seeds In 10 mins: An apple/ guava/ papaya/ channa/banana/orange/dates with almonds/pineapple WORKOUT Breakfast: 8: 00 am (to be cooked using desi ghee) Stuffed omlette with rotis Idlis with sambar/ dosas with stuffing of veggies with Sambar. Green leafy vegetable paratha with dahi (home made curd)/ Dalia khichidi / Poha/ Upma made with peanuts and 5-7 veggies. (quantities not mentioned because tune into your stomach and eat slowly, mindfully with a calm and content state of mind) You can have any herbal tea / regular tea of your choice along with breakfast. Mid Morning (10: 30 am) Mint buttermilk+ Channa/Kheera+Tomatoes Lunch (1 pm) Hand pounded or single polished Rice with a Dal or Rotis (prefer cooking one vegetable in the dal (eg: brinjal/ bottle gourd/ green leafy vegetable/ drumstick) Glv with lobia/channa/rajma with rice (all mildly spiced) Alternate the curry everyday making sure there is a protein source in it. Snack (4: 00 pm) Fruit mixed in curd/veg soup home made/figs Workout schedule: Workout: For 45 min A Sample Exercise plan: Day 1: Yoga/pilates + Cardio Day 2: Yoga/pilates + Cardio Day 3: Yoga/ hobby/ sport Day 4: Rest Day 5: weight training/pilates Day 6: Yoga/pilates + Cardio Day 7: yoga or unstructured activity eg: hobby or sport or brisk walk or cleaning up cupboards. Dinner: (7: 00 pm) Green leafy veggie chapatis with dal or Vegetable Khichidi and Kadi/ GLV Chillas made with basan oats seeds and egg with tomato chutney/. Or channa salad.(black/kabuli) CIRCUIT TRAINING FOR 30 MINS Bed time: (one hr before going to bed) An orange/papaya Guidelines to Eat Right: 1.Eat fresh local seasonal foods 2. Listen to your stomach and stop eating when it signals you are full. 3. Avoid processed, refined and packaged foods completely 4. You can use pickles judiciously with lunch 5. Avoid using biscuits and breads completely. 6. Make sure you eat your dinner 1.5 hrs before you go to bed and also make sure you get good sound restorative sleep of 7-8 hrs. 7. Always remember" Sitting is Injurious To Health, for every 30 mins of sitting you should move about for 3 mins. 8.Drink sufficient water and cross check with your urine to be crystal clear. 9. Once in a week eat the food you relish (REWARD meal) 10. Call me whenever you are in doubt about consuming any food or for the procedure to cook any food. Note" Do not begin with a Bang and fizzle out without a whisper" because cleansing the mind and body is a life long commitment not a fortnight or a one month plan. Always remember "We eat for nourishment, not entertainment. We eat for intelligence not indulgence. Most Importantly: Plan your meals in advance so that you are leaving no space for unnecessary binging. Because if you" fail to plan you plan to fail" Warm Regards, Consulting Nutritionist, Always eat mindfully and snack intelligent.
1 person found this helpful

MD - Paediatrics, Assistant professor (AP)
Pediatrician, Jaipur
As a mother, eat as much as fresh fruits, vegetables and proteins like meats, nuts, beans and eggs possible. Also, drink milk and eat foods rich in calcium, like yoghurt, cheese, green leafy vegetables etc. It will be of great benefir to your and your baby.
2 people found this helpful

I have snoring problem during night time, snoring is of very different type I have tried to do all type of nose exercise and I have use one type of nose equipment to reduce snoring but no improvement. The noise of snoring is very loud some times and it disturbs all family members. Please advice what shall I do to control my snoring I would like to have permanent solution pleas help and advice.

MBBS
General Physician,
Snoring in some people are common phenomenon nothing wrong in it. Sometimes due deviated nasal septum of nose associated with nasal polyp may cause snoring. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for morning walk followed by free hand exercises. Have plenty of water by mouth. Else you can consult y ent specialist.
1 person found this helpful
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