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Dr. Anshu S R Sachdev

Orthopedist, Pune

500 at clinic
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Dr. Anshu S R Sachdev Orthopedist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anshu S R Sachdev
Dr. Anshu S R Sachdev is an experienced Orthopedist in Viman Nagar, Pune. He is currently associated with Polo Knee Clinic in Viman Nagar, Pune. You can book an instant appointment online with Dr. Anshu S R Sachdev on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Polo Knee Clinic

HEAL ONE MEDICAL CENTRE, NEXT TO ROSARY SCHOOL ,VIMAN NAGAR, PunePune Get Directions
500 at clinic
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Sachdev Orthopaedic Clinic

Heerman Medical center, Viman Nagar. Landmark: Next to Rosary school & Behind Phonix Mall, PunePune Get Directions
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He is 60 years old retired person. Before retirement nothing was there. But now he He feels back pain. He is using belt. Advise me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is 60 years old retired person. Before retirement  nothing was there. But now  he  He feels back pain. He is using...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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From last three days I am not getting sleep at night and not able to concentrate in my studies help me. I am suffering from knee lock problem and my age is 19 Suggest me how to treat it By exercise.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
From last three days I am not getting sleep at night and not able to concentrate in my studies help me.
I am sufferin...
Investigate your knee lock. Knee locking may be because of knee meniscus injury, knee ligament injury, loose body in knee, and arthritis.
1 person found this helpful
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My wife has heel pain and cervical spondilisys.Can you suggest remedy and treatment?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, for heel pain first I will suggest you to go for weight reduction then go for physiotherapy treatment which is best for her. Go to clinic and take IFT treatment for cervical spondylosis and ultra sound therapy for heel pain. Do exercise for both under observation and learn it so you can continue at home.
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From last one week I have continuous ankle joint pain Happened due to cricket bat, applied ice and it gets ok for sometime and again the same problem occurs what should I do now to cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
From last one week I have continuous ankle joint pain
Happened due to cricket bat, applied ice and it gets ok for som...
Reasons can be-* change of weather, injury, strain or sprain *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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My finger got hit by a hammer a year before. The pain is gone but the swelling is still there on the top of middle joint of finger. I keeps massaging it but its not going away.

DHMS (Hons.)
Homeopath, Patna
My finger got hit by a hammer a year before. The pain is gone but the swelling is still there on the top of middle jo...
Hi, take homoeo medicines: @ arnica mont 200-6 pills, thrice a day. @ ruta g 1000-6 pills, wkly. Take care.
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From last 8 days my back neck part is pained lightly and I neglected it. From last 4 days my tounges right part is tasteless. Now my right part of lip and right eye is not functioning properly. I can not close my eye tightly and also heavy water is coming from it. Coming to lips they are not closing tightly my water is spilling out without my control. My neck back right is paining now also. Why this occurs and how to avoid it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
From last 8 days my back neck part is pained lightly and I neglected it. From last 4 days my tounges right part is ta...
It's d sign of Bells palsy, massage your face with medicated oil, take warm water for drinking, take proper & healthy diet, do balloon inflating exercise, use goggle ,avoid late night work, oily,spicy, fast food, travelling for long duration without proper care of face.
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I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or ligament tear, but they suspect a meniscus tear in the right knee. I have been going through medication including vitamin supplements like depura 60k, for the past six months. Is it safe and advisable to start doing exercises to strengthen my knee. Will this help to cure my knee? And by exercises I mean jogging, sit-ups, lunges etc. I would like to have some advice!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or...
Definitely with strengthening static quadriceps exercises may improve knee joint stability along with this physiotherapy vacuum therapy for 12 days can be given do revert for further assistance best wishes.
3 people found this helpful
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Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours .plz suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours ...
according ur job do physiotherapy treatment and calf stretching exercise. avoid long standing if u can use sole inside of shoes
1 person found this helpful
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Mother is having severe pain in the side of knee joint and little swelling or cluster type of thing occurred in back side of knee joint.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mother is having severe pain in the side of knee joint and little swelling or cluster type of thing occurred in back ...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My granny s 65 years old. She s having severe pain in the backside of her neck. Wt wil b the reason for the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My granny s 65 years old. She s having severe pain in the backside of her neck. Wt wil b the reason for the pain?
It may arise from many conditions like muscle sprain to inter vertebral disc disorders, cervical bone degeneration etc
1 person found this helpful
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I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do exercise because of this. Please Advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do e...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I'm a 17 year old boy and every once in a while I experience lower back pain for a couple of minutes.

BAMS
Ayurveda, Ambala
I'm a 17 year old boy and every once in a while I experience lower back pain for a couple of minutes.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from rheumotide arthritis taking folivate mon to fri folitrax sat sun. Of late there is terrible swelling on the fingers, joints, ankles, wrist.

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Jaipur
Dear Friend Thanks for sharing your question. Your disease is not adequately controlled. Please consult your rheumatologist for review. You can consult us also. Please visit www.jaipurrheumatologist.com
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I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my hands. And cannot move my hands in the backward direction.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my  hands. And  cannot ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hii I am AJIT Singh my problem is that my back is always pain please best suggestion me how to recover it.

COMT, MPTh/MPT
Physiotherapist, Surat
Hii I am AJIT Singh my problem is that my back is always pain please best suggestion me how to recover it.
Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I can recommend you following treatment. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.

I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously resulting in weight gain. This also causes swelling in both knees and ankle. However, after rest swelling reduces but pain in both the knees continues.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously result...
Hi lybrate user. Based on your height and weight. Your bmi is 28.7 which comes in'overweight' category. So you need to work out ways to reduce your weight. 2. Your swelling can be due to thyroid problem so please get thyroid test done along with liver / cholesterol / kidney / sugar profile / cbc + blood pressure checked. There may be other issues. 3. To get rid of boredom start some hobby or learn something online etc. 4. Don't keep munching foods at home 5. Go for walks in a nearby park. 6. Team up with other ladies for this. 7. Keep lots of salads and fruits easily available so that you don't overeat. Health is wealth! don't lose it!
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I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he to...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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I am 58 year old lady. I am suffering from severe pain in my heels for past one month. When I get up in the morning it is difficult to walk. I am also a patient of hypothyroidism and take eltroxine 100mg in the morning. Ialso take sheical 500 and neurobion forte. Please advise how to get rid of the pain in my heels. Should I take thuja 1000 ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 58 year old lady. I am suffering from severe pain in my heels for past one month. When I get up in the morning i...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 week contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I am 26 years old, suffering from right knee pain from last one month. What should I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old, suffering from right knee pain from last one month. What should I do sir.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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