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Dr. Anjali Jhamnani

General Physician, Pune

600 at clinic
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Dr. Anjali Jhamnani General Physician, Pune
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anjali Jhamnani
Dr. Anjali Jhamnani is an experienced General Physician in Aditya Birla Memorial Hospital, Pune. She is currently associated with Aditya Birla Memorial Hospital in Aditya Birla Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anjali Jhamnani on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Birla Memorial Hospital

SR No 31 Aditya Birla Hospital Marg, Landmark: NR Morya Mangal Karyalaya, PunePune Get Directions
600 at clinic
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5 Ways You Can Deal With Sexual Frustration

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
5 Ways You Can Deal With Sexual Frustration

Sexual frustration is very common and almost everyone experience it at some point in their lives. Sexual frustration can occur because of a lack of having a sexual partner or having a partner with whom you cannot fully sexually express yourself. Sometimes, having a partner who doesn't understand your sexual needs can become very frustrating. It is necessary to understand the root cause of this problem and take help to feel better.

How can you deal with sexual frustration?

  1. Masturbation: It is safe, healthy and makes you aware of your pleasure points. Masturbation is considered a taboo and is frowned upon in many societies. You will have to work on this and try and try to overcome this. Sexual frustration can also build up due to the lack of achieving an orgasm. By masturbating daily, one can release endorphins in the body. Endorphins are a chemical which act as a natural stress buster and thus can ease the levels of anxiety and stress. Achieving an orgasm through masturbation can also release chemicals like oxytocin and dopamine which help you to relax your muscles.
  2. Accept yourself: Sexual frustration can also arise because of low self confidence of your body. Many men and women think that they might not get a sexual partner because they are unlovable, unworthy or unattractive. Learn to accept yourself so that you can reduce sexual frustration. Surround yourself with people who care for you and make you feel positive. Stop feeling guilty of your body image and learn to love yourself the way you are.
  3. Stop focusing on orgasms: Many times we concentrate way too much on achieving an orgasm and thus, we become depressed when we fail to achieve one. Try to focus on other things and try to enjoy the intercourse rather than being fixated on achieving an orgasm.
  4. Take professional help: Sometimes sexual frustration can occur from anxiety, stress and depression. A history of sexual abuse can also restrict you from enjoying it  with your partner which results to sexual frustration. Booking an appointment with a sex therapist or a counselor can help you reduce depression and combat sexual frustration. Thus, don’t be afraid or feel inhibitions in seeking professional help.
  5. Experiment more: If you have been in a relationship with your partner for a long time, it is possible that sex becomes less exciting and intense which leads to sexual frustration. It is important to experiment with sex to spice up your sex life. Try engaging in role play, erotic story-telling and light forms of titillation such as BDSM (Bondage, Dominance and Submission and Masochism) or other role playing techniques.
5704 people found this helpful

What are the side effects of masturbation? Please suggest the medicine for best treatment which doesn't have any side effects? Yes I am affected by masturbation. Now I realise that there is some serious effect. So please help.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
What are the side effects of masturbation? Please suggest the medicine for best treatment which doesn't have any side...
Who did masturbation in their teenage and now they suffering white discharge, badly frequent night fail, pale face, poor digestion and frequent urination and unwilling to get married are common in them.
3 people found this helpful
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I am in 25 year and penis is very short, so this reason is harmful for my married life. I am in single.

BHMS
Homeopath,
I am in 25 year and penis is very short, so this reason is harmful for my married life. I am in single.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON:- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase of the size of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. You can buy the vacuum operated PENIS DEVELOPER SET from local medical appliance store or you can order for my Penis Enlargement Kit via Lybrate. Use the Penis Developer Set for at least 30 minutes daily. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
4 people found this helpful
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I am suffering from headache since last 5 days. I had taken sumo tablets 500mg but it still didn't worked. What should I do to get cure of this in not much time?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I am suffering from headache since last 5 days. I had taken sumo tablets 500mg but it still didn't worked. What shoul...
Don't take pain killer tab as otc basis. There r several causes of short duration headache. Consul your doctor. Check your eye sight also.
1 person found this helpful
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I was biten by a dog 40 days ago, I took a rabipur shot after few hours of the bite, and since then I have not taken another shot, is it ok if I take another shot now, I have not got any symptoms of rabies yet, but I am panicking and I keep thinking about it, please help me. What should I do?

MBBS
General Physician, Cuttack
You should have taken 5 injections of rabipur at that time, but you have taken only one injection. There is no point in taking injection now. However don't worry. Since it is already past 40 days, there is little chance of getting rabies in future. Consult physician in person for further advice.
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Hi sir I had a sex with a prostitute and I used two condoms while having sex and condom did not blow it was just 20 sec sex only so there is any problem sir please help me sir!

MBBS
Sexologist, Panchkula
Hi sir I had a sex with a prostitute and I used two condoms while having sex and condom did not blow it was just 20 s...
No, there will be no problem, relax. Always remember to use condom during sex to avoid pregnancy and STD or AIDS.
1 person found this helpful
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I have premature ejaculation. It's because of masturbation I think. Now I have stopped it. How to cure it. My sperm ejaculates in 20 seconds during sex.

MBBS
General Physician, Jalgaon
I have premature ejaculation. It's because of masturbation I think. Now I have stopped it. How to cure it. My sperm e...
Please Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal exercises daily Avoid masturbation totally Reduce frequency of sex for few days to refresh your urogenital system Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months
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Ayurveda, Gurgaon
Highly effective cure for dengue is to have papaya leaf juice 1 tbsp 3-4 times daily will increase platelets tremendously.

I have huge acidity problem so I am avoiding tea! I wanna substitute it with green tea .Which green tea wud be best for me keeping in mind I have muscular dystrophy n my groin n pelvic area nerves r getting weak so much so that it hurts.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have huge acidity problem so I am avoiding tea! I wanna substitute it with green tea .Which green tea wud be best f...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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I have problem of piles last 2 years so please suggest me treatment so I become better.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
avoid hot and spicy food. drink plenty of water. have papaya and curd. go for regular walks. try having light food to avoid constipation. try to avoid stress in ur life. are the piles painful and bleeding? for homeopathic treatment u will have to come on private chat
1 person found this helpful
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Hi am 13 years old and I have penis problem and I everyday and every single minute I have rub penis and after rubbing it a white liquid comes out I don" t know why it happens and I want that somebody should kick my penis I don" t know why this happens?

MBBS
General Physician, Mumbai
Hi am 13 years old and I have penis problem and I everyday and every single minute I have rub penis and after rubbing...
Kindly get your self examined by a nearby doctor and also eat protein rich food and increase your self confidence
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I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the blood pressure has gone high viz. 110: 170 for which I have been told that it is the side effect of medicines given for controlling blood sugar. In view of above I seek necessary advise whether to continue with the diabetic medicines besides additional treatment for controlling the blood pressure. Thanking you,

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the bl...
There is no medicine given for controlling blood sugar that raises blood pressure to that level. Check your blood pressure again probably 2 to 3 times a week. If the readings are peristently high then you will need treatment for the same. Meanwhile, reduce salt intake in your diet, have a regular brisk walk for atleast 30 minutes daily and increase your intake of fresh fruits and vegetables.
13 people found this helpful
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Premature ejaculation am suffering with this, am unable to enjoy in sex, am married and have 3 kids, am 37 years of old. Wn am participating in the sex sperm coming out with in seconds. Waz the treatment for this.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Premature ejaculation am suffering with this, am unable to enjoy in sex, am married and have 3 kids, am 37 years of o...
Sex therapy: when you think you r about to come, just stop moving and ask your partner to stop moving as well and stay still for 30 seconds. In 70%, these technique works. Other technique is to ask the partner to squeeze the glans penis with thumb and finger tightly just when you think you r about to come. This will prevent you from ejaculating. If it doesn't help, consult a doctor.
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Am 30, male. My right side bottom wisdom teeth smells very very bad even after brushing and mouthwash. All other teeth and gums holding them are fine. I infect took paste in finger and applied all around the teeth and gums but still when I put my finger over the gum and teeth joining area of wisdom teeth alone this bad smell all throughout the day. I need some help from someone regarding this. People say I must pull out the teeth. Am not old enough to lose the wisdom teeth. Also I cant afford thousands to pay to dentist. Any solution please.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations to decide upon treatment. You may need deep cleaning or surgical removal procedures for the mucosa above the tooth to prevent food stagnation or the tooth itself. Rinse frequently with mouth wash. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
TYPICAL RENAL DIABETIC DIET

Recommended
Skim or fat-free milk, non-dairy creamer, plain yogurt, sugar-free yogurt, sugar-free pudding, sugar-free ice cream, sugar-free nondairy frozen desserts

Portions of dairy products are often limited to 4 ounces due to high protein, potassium or phosphorus content

Avoid
Chocolate milk, buttermilk, sweetened yogurt, sugar sweetened pudding, sugar sweetened ice cream, sugar sweetened nondairy frozen desserts
9 people found this helpful

I have recurrent UTI problem since 7 years. I do many test like Sonography, x-ray, Ctscan, but there is no internal problem but it's repeat every year. I can't find actual reason of my problem.

MBBS
General Physician, Mumbai
I have recurrent UTI problem since 7 years. I do many test like Sonography, x-ray, Ctscan, but there is no internal p...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and everytime till it is positive and before taking any medicine do a urine culture and sensitivity test.
2 people found this helpful
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I am 30 years old having problem of low motility in semen what is the treatment to be taken or suggest any tablets to improve the motility.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Please read my last health tip on'low sperm count" in lybrate. Now the treatment of low motility depends on the cause and also the total sperm count. Often the drugs are prescribed but they can help little and just waste time. I treat such patients by detecting the cause, then if the cause is treatable, I advise treatment. If the cause is not treatable, I don't go for unnecessary drugs- just advise semen processing to make her wife pregnant with his own sperm.
2 people found this helpful
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I am suffering with the itching problem with redish skin infection at the central area in between joint of both heaps and waistline and joint of penis and balls.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering with the itching problem with redish skin infection at the central area in between joint of both heaps...
Homoeopathy has good treatment for your problem without causing adverse effects. The medicine acts internally and steadily. It heals from inside out unlike superficial treatment of an ointment.
2 people found this helpful
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How to make my penis stronger and harder naturally if it get weaker due to the habit of daily masturbation?

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to make my penis stronger and harder naturally if it get weaker due to the habit of daily masturbation?
Reduce the frequency of masturbation as it produces weakness... Eat healthy food... Do pranayams and yogasanas... And you also can take homoeopathic tonic...
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