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Dr. Anjali Jhamnani

General Physician, Pune

600 at clinic
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Dr. Anjali Jhamnani General Physician, Pune
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anjali Jhamnani
Dr. Anjali Jhamnani is an experienced General Physician in Aditya Birla Memorial Hospital, Pune. She is currently associated with Aditya Birla Memorial Hospital in Aditya Birla Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anjali Jhamnani on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Birla Memorial Hospital

SR No 31 Aditya Birla Hospital Marg, Landmark: NR Morya Mangal Karyalaya, PunePune Get Directions
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Diet in Pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Diet in Pregnancy

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'you are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy

  1. Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.
  2. Say no to some: During pregnancy, give a skip to food items like raw seafood and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200 mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium glutamate, which is again harmful due to teratogenic chemical.
  3. Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.
  4. Keep the food coming: Pregnancy is the time for food craving at all odd hours and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit dessert or shake.
3186 people found this helpful

Hi, I am 23 years old when I am wake up on early morning I just feel pain in my stomach.

MBBS, cc USG
General Physician, Gurgaon
Hi, I am 23 years old when I am wake up on early morning I just feel pain in my stomach.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis
1 person found this helpful
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What so ever I eat my stomach is vibrating all the time I think I have a gas problem please tell me the solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What so ever I eat my stomach is vibrating all the time I think I have a gas problem please tell me the solution.
for gas problem follow these simple advices: - Eat smaller meals;Don't overeat  -Limit fluids intake during meals. As it increases stomach distension.  -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -TREATMENT: -Antacids: like Mucaine gel, 2 tsp twice daily may give relief.
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How is condom protect from AIDS? If a female suffers from AIDS then how we sex with her?

MBBS, MD - Dermatology
Dermatologist, Delhi
How is condom protect from AIDS? If a female suffers from AIDS then how we sex with her?
Condom is not 100%protective so keep this in mind before having sexual contact with a hiv positive person.
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I have respiration problem when my body get cold, how to get rid of this problem?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam. honitus cough syrup 2 tsf 2 times a day for 5 days.inform if not ok.
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Give me some names of the protein tablets which are also cheap to buy.Please tell.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Give me some names of the protein tablets which are also cheap to buy.Please tell.
Hye, thankyou for your query firstly you need to improve your diet. Supplementation will work only if your diet is planned well. As a person needing proteins understand that all foods become a source of protein for you. Also, if your diet is well balanced only then will your protein be utilised for its main function or repair and building. So, have a balanced diet and include protein rich foods as well in each meal. Dairy, pulses, dals, nuts, seeds, soy and dry fruits are all sources of protein. Once your diet improves you can add supplements if needed but first you have to plan a good diet as proteins can't be stored and just taking supplements is a waste if diet is not good.
1 person found this helpful
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What my issue is I am 25 and my girlfriend is 31 years we were used to do sex daily 3 to 4 times is there any problem if we do like that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What my issue is I am 25 and my girlfriend is 31 years we were used to do sex daily 3 to 4 times is there any problem...
Hello- You sex sessions are too frequent. It will affect both sex quality and health too in long run.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
child obesity is major problem in our society if want to cure urs children by obesity u can stop given fast n junk food yours children u should give healr food urs children like home Madeleine wheat sewiya poha,paneer rolls,sandwich,pizza n vegetables mix Maggie
6 people found this helpful

Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop them to grow more thanks.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop ...
Unfortunately there is no medicine to stop or cure lipomas. Lipoma is a benign disease. If they are too big in size and causing cosmetic problem they can be removed.
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I am suffering from body pain daily. When I woke up early morning all body pains and after some times become okk. But all the energy is gone from my body. I feel like m in 60ss but m 34 yrs. What can be done please tell. In sex life also early fall and length short and bend is big issue. please suggest me what I can do.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am suffering from body pain daily. When I woke up early morning all body pains and after some times become okk. But...
Mr.Pravin....Take healthy food , daily exercise , vitamins will help you..take vit. E for body pain and increased vitality... Homeopathic meds have good results in your case after thorough case taking get well soon
4 people found this helpful
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Remedies be conveyed. What is to be eaten or not to be eaten so that heart blockage should not be happen in stunt inserting heart patient. Accordingly, diet could be planned.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Remedies be conveyed. What is to be eaten or not to be eaten so that heart blockage should not be happen in stunt ins...
Stop taking any further fat from any source. There is no good or bad fat. Fat is fat and will further increase blockage. 1.) Start taking 'Zero oil cooked food" . You can see videos on YouTube. 2.) Increase Physical Exercise , specially aerobics. 3.) Take Arjunaristha 15ml twice a day. (can get in Baidhyanath or Dhoothpapeshwar)
1 person found this helpful
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Hi My 2nd child is now 4 yrs. After this delivery my wife is having very poor or less interest in sex. How can I increase her interest in sex. She changed her priority to kids and at home work. Please advice.

BHMS
Homeopath,
Hi
My 2nd child is now 4 yrs. After this delivery my wife is having very poor or less interest in sex. How can I incr...
Dear lybrate user, she needs to take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to regain her interest in sex.
1 person found this helpful
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I have a stomach problem so pls tell me how to loss my stomach so pls as soon as reply.

MSc
Dietitian/Nutritionist, Hyderabad
I have a stomach problem so pls tell me how to loss my stomach so pls as soon as reply.
Hi lybrate-user fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
2 people found this helpful
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Rspctd Sir What kind of application of herbal presentation and safe oral herbals makes penis size increase? Give some medicine. Thnk you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Rspctd Sir What kind of application of herbal presentation and safe oral herbals makes penis size increase? Give some...
The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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My left hand little finger's nail have changed color. It started changing color 2-3 months back. I haven't got any hurt. Nn the new nail coming out of the nail is also in changed color. It is somewhat like peach color. The thickness of the nail have increased forming layers of nail in the inner part. Nn it is also having some rotten odour. How can I get back my normal nail.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
My left hand little finger's nail have changed color. It started changing color 2-3 months back. I haven't got any hu...
It may be fungus of nails , Apply lotion Nailon at night for 1-2 months,if doesn't improve much u will have to take oral medicine also
1 person found this helpful
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Hi, my cousin is suffering with low platelets count 70k but no health problem, no bleeding. Consulted Hematologist's and advised to take rest and enjoy. But any suggestions on why low count of platelets and what care should we take. Thanks.

MD - General Medicine, MBBS
General Physician,
There are several causes of decreased platelet count. But if a haematologist has reassured u, I don't think there is anything to worry. Besides, a platelet count of 70k, even though below normal, it is not too low as to cause problems. I recommend her to take a good nutritious diet and repeat the platelet count after 1 month.
2 people found this helpful
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I am suffering from fever since from 3 days. With heavy cold also .then what is the solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am suffering from fever since from 3 days. With heavy cold also .then what is the solution for this.
Take proper rest, Use warm water for drinking, keep ears tight with muffler or scarf Medicines for fever control like paracetamol, liquid diet, light food like khichadi, rice,jawar roti, fruits, avoid travelling in sunlight, in cold environment, avoid chilled water, foods kept in fridge,
1 person found this helpful
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I am 22 year I am suffering with headache since three days and eye become red when I use my laptop.

MBBS
General Physician, Cuttack
I am 22 year I am suffering with headache since three days and eye become red when I use my laptop.
Take croin 500mg one tablet 2-3 times daily after food, drink plenty of water and take rest. If you are having recurrent headache, It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Consult doctor
1 person found this helpful
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I am 23 years old. Female, I got married 2016. I have chocolate cyst in my both ovaries.in ultrasound 2016 dec- R.O- 3.4 X 2.8 cms,L.O- 2.7x2.1 cms. 2017 may-R.O-3.0x2.2 cms, L.O-3.1x2.1 cms. After taking T. Dienogest tablet for 3 months my cyst measurement is R. O-2.4x1.5 cms, L.O - 2.2x1.9.we are trying for baby. This cyst may cause any serious problem to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Delhi
I am 23 years old. Female, I got married 2016. I have chocolate cyst in my both ovaries.in ultrasound 2016 dec- R.O- ...
Chocolate cyst suggests that you may endometriosis. This condition can cause problems in functioning of fallopian tubes poor egg quality and other hormonal imbalances. Do a laparoscopy after some time if you are unable to conceive. Taking medicines just to make the cyst smaller has no benefit and would act as a contraceptive so not recommended while you r trying to conceive.
1 person found this helpful
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