Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Anjali JhamnaniYour feedback matters!
Sexual frustration is very common and almost everyone experience it at some point in their lives. Sexual frustration can occur because of a lack of having a sexual partner or having a partner with whom you cannot fully sexually express yourself. Sometimes, having a partner who doesn't understand your sexual needs can become very frustrating. It is necessary to understand the root cause of this problem and take help to feel better.
How can you deal with sexual frustration?
- Masturbation: It is safe, healthy and makes you aware of your pleasure points. Masturbation is considered a taboo and is frowned upon in many societies. You will have to work on this and try and try to overcome this. Sexual frustration can also build up due to the lack of achieving an orgasm. By masturbating daily, one can release endorphins in the body. Endorphins are a chemical which act as a natural stress buster and thus can ease the levels of anxiety and stress. Achieving an orgasm through masturbation can also release chemicals like oxytocin and dopamine which help you to relax your muscles.
- Accept yourself: Sexual frustration can also arise because of low self confidence of your body. Many men and women think that they might not get a sexual partner because they are unlovable, unworthy or unattractive. Learn to accept yourself so that you can reduce sexual frustration. Surround yourself with people who care for you and make you feel positive. Stop feeling guilty of your body image and learn to love yourself the way you are.
- Stop focusing on orgasms: Many times we concentrate way too much on achieving an orgasm and thus, we become depressed when we fail to achieve one. Try to focus on other things and try to enjoy the intercourse rather than being fixated on achieving an orgasm.
- Take professional help: Sometimes sexual frustration can occur from anxiety, stress and depression. A history of sexual abuse can also restrict you from enjoying it with your partner which results to sexual frustration. Booking an appointment with a sex therapist or a counselor can help you reduce depression and combat sexual frustration. Thus, don’t be afraid or feel inhibitions in seeking professional help.
- Experiment more: If you have been in a relationship with your partner for a long time, it is possible that sex becomes less exciting and intense which leads to sexual frustration. It is important to experiment with sex to spice up your sex life. Try engaging in role play, erotic story-telling and light forms of titillation such as BDSM (Bondage, Dominance and Submission and Masochism) or other role playing techniques.
What are the side effects of masturbation? Please suggest the medicine for best treatment which doesn't have any side effects? Yes I am affected by masturbation. Now I realise that there is some serious effect. So please help.
I am in 25 year and penis is very short, so this reason is harmful for my married life. I am in single.
I am suffering from headache since last 5 days. I had taken sumo tablets 500mg but it still didn't worked. What should I do to get cure of this in not much time?
I was biten by a dog 40 days ago, I took a rabipur shot after few hours of the bite, and since then I have not taken another shot, is it ok if I take another shot now, I have not got any symptoms of rabies yet, but I am panicking and I keep thinking about it, please help me. What should I do?
Hi sir I had a sex with a prostitute and I used two condoms while having sex and condom did not blow it was just 20 sec sex only so there is any problem sir please help me sir!
I have premature ejaculation. It's because of masturbation I think. Now I have stopped it. How to cure it. My sperm ejaculates in 20 seconds during sex.
I have huge acidity problem so I am avoiding tea! I wanna substitute it with green tea .Which green tea wud be best for me keeping in mind I have muscular dystrophy n my groin n pelvic area nerves r getting weak so much so that it hurts.
Hi am 13 years old and I have penis problem and I everyday and every single minute I have rub penis and after rubbing it a white liquid comes out I don" t know why it happens and I want that somebody should kick my penis I don" t know why this happens?
I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the blood pressure has gone high viz. 110: 170 for which I have been told that it is the side effect of medicines given for controlling blood sugar. In view of above I seek necessary advise whether to continue with the diabetic medicines besides additional treatment for controlling the blood pressure. Thanking you,
Premature ejaculation am suffering with this, am unable to enjoy in sex, am married and have 3 kids, am 37 years of old. Wn am participating in the sex sperm coming out with in seconds. Waz the treatment for this.
Am 30, male. My right side bottom wisdom teeth smells very very bad even after brushing and mouthwash. All other teeth and gums holding them are fine. I infect took paste in finger and applied all around the teeth and gums but still when I put my finger over the gum and teeth joining area of wisdom teeth alone this bad smell all throughout the day. I need some help from someone regarding this. People say I must pull out the teeth. Am not old enough to lose the wisdom teeth. Also I cant afford thousands to pay to dentist. Any solution please.
Skim or fat-free milk, non-dairy creamer, plain yogurt, sugar-free yogurt, sugar-free pudding, sugar-free ice cream, sugar-free nondairy frozen desserts
Portions of dairy products are often limited to 4 ounces due to high protein, potassium or phosphorus content
Chocolate milk, buttermilk, sweetened yogurt, sugar sweetened pudding, sugar sweetened ice cream, sugar sweetened nondairy frozen desserts