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Dr. Anjali Gurram

Gynaecologist, Pune

300 at clinic
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Dr. Anjali Gurram Gynaecologist, Pune
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anjali Gurram
Dr. Anjali Gurram is one of the best Gynaecologists in Thergaon, Pune. She is currently associated with Ashwinii Nursing Home And Laparoscopy Centre in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anjali Gurram on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashwinii Nursing Home And Laparoscopy Centre

D Wing,1st Floor, Dange Chowk, Ravet Road, Thergaon, Landmark:-Sonigara Laxmitara Market, PunePune Get Directions
300 at clinic
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How to Reduce Under Eye Dark Circles?

M.D, MBBS
Cosmetic Physician, Mumbai
How to Reduce Under Eye Dark Circles?

Sleeplessness and iron deficiency can cause dark circles; and in such cases, adequate rest and plenty of iron-rich foods and supplements are enough. But sometimes, dark circles can be resilient and refuse to go away. If you find your dark circles not receding, no matter how much supplements you take and rest you get, chances are they are caused by hyper pigmentation.

What is Pigmentation?
When patches of skin darken due to excessive melanin (a skin pigment) production, it is called pigmentation. Common manifestations of pigmentation are freckles, age spots, brown spots and, most primarily dark circles. The causes of pigmentation include:
1. Sun exposure- age spots are caused by sun exposure, especially in older skin
2. Scarring- acne, burns or abrasions can cause scarring, which darkens the skin
3. Genetics- freckles are genetic, and factors such as hormones or sun exposure can worsen them
4. Pregnancy- patches of skin on the face or abdomen darken during pregnancy

Hydroquinone
The most common method to treat pigmentation caused dark circles is hydroquinone, which is an ingredient that lightens skin. When hydroquinone is used in creams, it takes a long time for it to come into effect. Dark circles may take a long time to completely fade away.

Laser Treatment for Dark Circles
If all the anti-pigmentation creams fail you, and even the dermatologist said that hydroquinone would take too long, the best option available for you is laser treatment for hyper pigmentation. Laser treatment uses beams of concentrated light to remove the pigmentation from underneath your eyes. At the same time, it reduces any other problems you may have, such as acne, fine lines or wrinkles. Sometimes, laser skin resurfacing would be used together with laser treatment for pigmentation. This ensures lasting effects and clearer complexion. However, you must consult a dermatologist before opting for laser treatment, since it is not recommended for everyone. For instance, people with sensitive skin must talk to a doctor before undergoing treatment. Also, laser treatment should be your last resort if other methods fail (such as limiting sun exposure or changing cosmetic creams).

5010 people found this helpful

How Can We Replace Tomato Ketchup With Home-made Tomato Chutney?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How Can We Replace Tomato Ketchup With Home-made Tomato Chutney?

The problem with the commercialized ketchup available in all market is that even though they may be addictive, they often contain high-fructose corn syrup, cane sugar, brown rice syrup, cane crystals and tomato concentrates in place of naturally produced tomatoes. As a result, they bring about a host of health problems which propels one to prepare home-made tomato chutney easily with a handful of ingredients.

The simple home-made tomato chutney can also be consumed as ketchup, and it is quite easy to prepare as well. A different recipe that needs garlic, ginger along with some dry red chilies or chili flakes, the recipe is healthy as well. The red chilies add a gentle touch of hotness as well as smokiness which you will feel while cooking. The chutney can be a good option to be used as an accompaniment with snacks or other foods.

Ingredients For The Homemade Tomato Chutney

Qty - 2.5 Kgs of chutney

  • Tomatoes - 2.5 Kg
  • Garlic - 5 grams
  • Ginger - Quarter inch
  • Red chilly - 5 to 7 dried deseeded and cut into half
  • Raisins - 1/2 cup 
  • Apple cider vinegar - 1/2 cup
  • Rock salt - 1 Tbsp
  • Sodium Benzoate - 1 tsp dissolved in warm water
  • Stevia - Sugar replacer

Preparation Method

Step 1: Rinse the tomatoes and raisins well in water and chop the tomatoes in roughly sliced pieces.

Step 2: Now peel the ginger, garlic and chop them also you will have to cut the chilies in halves and deseed them

Step 3: Take all the chopped tomatoes in a 5 liter pressure cooker and add garlic, ginger, red chilies, vinegar, raisins, salt, and sugar or stevia.

Step 4: Keep the flame low and start mixing them and as the tomatoes start to soften, you should switch off the gas. Allow the mixture to cool down and blend it well into a smooth puree.

Step 5: Strain the mixture into a large saucepan or pot. Your last step is to stir and dissolve the sodium benzoate in a cup of hot water and add it directly to your chutney.

The home-made tomato chutney is ready, refrigerate and use 

Why use stevia in place of sugar 

Stevia is a natural element which is not just super sweet, but has no calories with a zero glycemic index. It is a great sweetener and is available in the woods of Brazil and Paraguay. You will be surprised to know that the leaves of this plant are about 300 times sweeter than sugar.  Consult a Dietitian/Nutritionist in case of any query.

5655 people found this helpful

I got married last 1 year and continuing sex with my partner but unfortunately my wife not yet pregnant but during intercourse the sperm automatically comes outside from the vagina. So kindly suggest me any medicine or need any test for better result.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I got married last 1 year and continuing sex with my partner but unfortunately my wife not yet pregnant but during in...
Hi Semen doesn't come out as a whole. You should investigate yourself to find out reason of not conceiving.
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Hi Ldki relation bnane k Agle din he unwanted lele or Useh bleeding Ho jaaye to kya ldki pregnant ho skti hai? Kyonki ldki ne march me relation bnaya tha 6 date ko and 7 ko unwanted leli thi 14 ko bleeding hui. But March k periods nhi hoye. 3 Aprl ko test kiya result negative aaya hai. Kya bleeding hone k baad ldki pregnant ho skti hai. Please answer hindi me dijiye.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi
Ldki relation bnane k Agle din he unwanted lele or Useh bleeding Ho jaaye to kya ldki pregnant ho skti hai? Kyonki...
Emergency jyada hormones vali unwanted ke jaisi davai lene ke paanch ya das din baad withdrawal bleeding hota hai aur uske baad naya cycle shuru hota hai.
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Hello Dr. last week I got baby girl delivery caesarion. Please suggest me what to eat and what not to eat. And my mother is telling don't drink lots of water please suggest me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hello Dr. last week I got baby girl delivery caesarion. Please suggest me what to eat and what not to eat. And my mot...
Donot take much ghee. Take lot of salad and fruits. Protein rich diet. You can take water .no restictions.
1 person found this helpful
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Does having protected sex prior to 4 dayz of menses, delay the menses date? I missed my periods as it was to happen on 30th of june. I am worried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Does having protected sex prior to 4 dayz of menses, delay the menses date? I missed my periods as it was to happen o...
Might be delay by other reason. Wait for 7 days from due date. Nothing to worry. No chances of pregnancy.
1 person found this helpful
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From last two months we are trying for a child but it seems things are not going well So please guide us.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
From last two months we are trying for a child but it seems things are not going well So please guide us.
2 months is extremely short period. Pregnancy is possible only one day of cycle-day of ovulation, which also is not mathematically certain though normally on 14 th day of period in a woman having regular 28 days cycle. As it is possible only on one day you must give 12-24 months to nature.
10 people found this helpful
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I am trying to conceive from last 2 months but I don't know y it's not happening and I read somewhere that cervical fluid should be in excess in order to conceive but mine is very less I don't know what is the main cause worried please help.

MBBS , DFFP , MRCOG , CCT, Assisted Conception
IVF Specialist, Bangalore
I am trying to conceive from last 2 months but I don't know y it's not happening and I read somewhere that cervical f...
Please don't worry. There is no evidence on cervical fluid excess being a requirement for conception. 80 % of couples conceive in the first year of trying and another 12% in the second year. Make sure you are on pre conception folic acid. Do not time intercourse to mid cycle. Have intercourse twice a week when not having a period.
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