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Dr. Anita C Dharma

MD - Acupuncture

Acupuncturist, Pune

15 Years Experience  ·  400 at clinic
Dr. Anita C Dharma MD - Acupuncture Acupuncturist, Pune
15 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anita C Dharma
Dr. Anita C Dharma is a renowned Acupuncturist in Yerwada, Pune. She has been a practicing Acupuncturist for 15 years. She is a MD - Acupuncture . You can meet Dr. Anita C Dharma personally at Hospital in Yerwada, Pune. You can book an instant appointment online with Dr. Anita C Dharma on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - - 2002
Languages spoken
English
Hindi

Location

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#120, Strling Centre,1 ST FLOOR , M G Road, Camp.LM- ARORA TOWER, PunePune Get Directions
400 at clinic
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Irani market, Yerwada Bus Stop, Yerwada, PunePune Get Directions
400 at clinic
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My age is 18 and my height is 5.5 what is the perfect weight and what I have to do for increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 18 and my height is 5.5 what is the perfect weight and what I have to do for increase my weight?
U need to take a high protein high calorie diet eat more protein foods eat good fats do exercise your perfect wt should be 59-62kg.
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I am very skinny cuz I used to not eat meal and vegetable properly. What can I do now. We are financially not supportable for treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very skinny cuz I used to not eat meal and vegetable properly. What can I do now. We are financially not support...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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How can we regrades the changes in environmental and our body movements and in our some environmental illness and some other diseases in our body.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , if you body has high immune system, you can fight with any seasonal illness. To improve immunity, add best sources of protein, vitamins and good fatty acids to your diet. Eventually you can build up immunity.
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I have knee pain. Doctor suggested me to use GARAM PATTI. But I forgot to know when to use. While sleeping or sitting or walking.

BAMS
Ayurveda,
I have knee pain. Doctor suggested me to use GARAM PATTI. But I forgot to know when to use. While sleeping or sitting...
your knee pain may be due to excess load on knee joint ,some disorder in knee joint,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like janu basti etc etc which will help u do xray knee jt home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. remember this is just home remedy not specific medicine consult and send me your detail medical history so that we can discuss your problem for proper treatment
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I am 20 year old male and I am a student. I have not a good health about my age. I am thin. How to I growth my health. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 20 year old male and I am a student. I have not a good health about my age. I am thin. How to I growth my health...
Eat balanced diet. Protein rich food is required at this age. Do exercises and increase your stamina.
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Hi sir I'm 25 years old and I have an average body but I want to develop my physic. Please give some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Do certain types of food, like high in starch, trigger, fits? In my case, I have seen a heavy meal, rich in starch makes me uncomfortable, and I start to get double vision.

C.S.C, D.C.H, M.B.B.S
General Physician,
Do certain types of food, like high in starch, trigger, fits? In my case, I have seen a heavy meal, rich in starch ma...
Foods may trigger fits if you are specifically allergic to it and in your cse you need a full neurological workup.
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I am 21 year old male my height is 5'6" and weight 45 kg I live in hostel and can not have food properly any exercise? What should I do to get a healthy body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 year old male my height is 5'6" and weight 45 kg I live in hostel and can not have food properly any exercise...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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BPTh/BPT
Physiotherapist,
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
6 people found this helpful

How we safe from weather coldness and how could we fit. Please provide us best way of this but we do not like allopathic medicine.

Fellowship in Intensive Care Medicine, MD-Forensic Medicine & Toxicology
Toxicologist, Bhubaneswar
Safe water, hand washing, avoid outdooring for long and with proper garments, night brushing and mouth gargling.
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I am 23 year old female. I cant eat well. I have done all the test. In report all are normal. I am look like skeleton. All are asking about me to my parents. Rarely I eat quickly, Maximum of the time it takes more than half an hour. So that I was avoided to go out. If more no of persons are with me then I can't eat even small amount of meal. I don't know what to do? From my childhood, I cant eat properly. Because of me my parents are also suffer. I am very much worried about my health.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 23 year old female. I cant eat well. I have done all the test. In report all are normal. I am look like skeleton...
I would like you to consult me with detailed reports of yours if you suffered from any gastric diseases in the past or have any hormonal tests been done for you especially thyroid levels and any scans. Kindly follow up for detailed advise. Regards.
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I have pain in knee joint.what can i do?

BSc
Ayurveda,
I have pain in knee joint.what can i do?
You take rcompound tab 2 in mor/2in night and maharasnadi khadha 3spoon add 3 spoon lukewarm water mor and night after meals. Apply on knee miostol oil 3 times a day. Feedback to me after month.
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I have question that my son has not weight according to his age and height so to increase his weight so can I give me weight gainer which have calories like 3400 and is there any side effect of the body because there is a myth that weight gainer effects on kidney so I will be very helfull if you could answer to my question.

MSc
Dietitian/Nutritionist, Chandigarh
I have question that my son has not weight according to his age and height so to increase his weight so can I give me...
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause and how can I cure this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause...
It might be of muscle strain or of pathological reasons do Take UST and IFT for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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EASY RECOVERY AFTER YOUR JOG

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
EASY RECOVERY AFTER YOUR JOG

Before:

For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.

After:

There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.
 

27 people found this helpful

Some time I feel like I am becoming very weak and my brain stopped working and also my eye powers are increasing very fast.

MBBS
General Physician, Mumbai
Some time I feel like I am becoming very weak and my brain stopped working and also my eye powers are increasing very...
Make vegetables and fruits as your daily eating habits and also drink cow's milk every night before sleeping.
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Hello why I feel physically very week specially day time?

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist,
Take your meals on time, get your Bp check, drink plenty of fluid, start Tab.Health ok once in night after meal for 10 days
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Respected sir, I want to know that my health is absolutely all right and fine but my biceps is improper in compere to body what kind of exercise should I do and in what quantity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
If you want to improve your size of muscle mass then do following things keep separate day for bicep exercise I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I wanna putt some weight. I am 23 year old but my weight only 52 kg and hight 5" 11. Give me authentic answer plzzzz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I wanna putt some weight. I am 23 year old but my weight only 52 kg and hight 5" 11.
Give me authentic answer plzzzz.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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