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Dr. Anita C Dharma

MD - Acupuncture

Acupuncturist, Pune

15 Years Experience  ·  400 at clinic
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Dr. Anita C Dharma MD - Acupuncture Acupuncturist, Pune
15 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anita C Dharma
Dr. Anita C Dharma is a renowned Acupuncturist in Yerwada, Pune. She has been a practicing Acupuncturist for 15 years. She is a MD - Acupuncture . You can meet Dr. Anita C Dharma personally at Hospital in Yerwada, Pune. You can book an instant appointment online with Dr. Anita C Dharma on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Hospital

Irani market, Yerwada Bus Stop, Yerwada, PunePune Get Directions
400 at clinic
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Dharma Acupuncture Centre

#120, Strling Centre,1 ST FLOOR , M G Road, Camp.LM- ARORA TOWER, PunePune Get Directions
400 at clinic
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Hi What are some natural ways to increase mass? I go to gym regularly (since 5 months) and I want to increase my muscle mass without the problems of any long term side effects? I am 23 and I am serious about my diet. I do not take any kind of alcohol or energy drinks considering their i'll side effects. Give me some diet suggestions so that I will make those changes in my diet permanently for good muscle mass. I promise I never miss my workout daily at the gym.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear, consume balanced diet with more protein rich foods to build muscles. Since you want to build muscles, the amount of protein you have to take is 1 to 1. 25 gm protein / kg of ideal weight. You can include sprouts, milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your bmi, bmr, muscles etc.) everything should be considered including dealing with the deficiencies. To plan optimum diet, deal with deficiencies & other concerns along with muscles gain, better absorption of nutrients from the diet, you can contact me separately.
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Hello doctor, I'm very weak and I need some tips and foods which will help me to increase my weight. Waiting for your response.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor, I'm very weak and I need some tips and foods which will help me to increase my weight. Waiting for your...
Be energetic never skip breakfast have a balanced diet exercise drink more water dont be stressed cut down the vices surround yourself with cheerful people 1 brown rice rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet potato high in carbohydrates and loaded with beta-carotene (vitamin a) and vitamin c, these will help fight off midday fatigue. Bonus: kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 honey a spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 oranges high in vitamin c, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 spinach an excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 beans both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 almonds packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 salmon salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin b6, niacin and riboflavin all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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Hi I am just 30 yrs old, facing problem in left knee pain whenever cycling and stairs climbing from last two yrs. Is it major issue please suggests.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain medicines are shallaki tab and mahayograj guggulu.
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Iam 38 years old (female) I have diabetic patient from past 1 year and taking tripride 1 tablet, but its increase the over weight, please tell me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Iam 38 years old (female) I have diabetic patient from past 1 year and taking tripride 1 tablet, but its increase the...
Start eating methi ka dana (fenugreek) every morning. Put 1 table spoon fenugreek in water at night drink and eat it in morning, avoid sugar strictly, eat jaggery (gurh) after meals, start 1 hour walking daily. Or put 1 table spoon triphla chooran and methi dane ka chooran (powder) in water in night this combination will help in reducing weight plus diabetes control also.
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Hii sir I am a 25 years boy, my body is not getty fatty, always skeleton. Last 3 years my body weight is 63 and height is 176 .i eat more foods but eating style is very fast .and ma sleeping time is very less.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hii sir
I am a 25 years boy, my body is not getty fatty, always skeleton. Last 3 years my body weight is 63 and heigh...
You should take small and frequent meals at regular intervals of 2-3 hrs. Take sound sleep atleast for 7 hours. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I am 22 year old I want increase my weight. I very thin. And I want to increase my breast. What should I do?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
The creams and capsules have never actually worked, but since everyone is not immediately ready for surgery so the companies use these gimmicks to market their products. The options are. But if there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. For more details, you may consult me.
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I am 25 years old .My body is very slim. I am playing cricket. Or basketball etc. Next day body plains is very high and I am leaving at hostel. What should i do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
I am 25 years old .My body is very slim. I am playing cricket. Or basketball etc. Next day body plains is very high a...
U should take multivitamis, every morning you can also take bengal grain. If you having pain regularly then take medicine, you.
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Hello ,daily take a cup of green tea (ginger, lemon) any problem will occur ,or its goes to any side effect in our body.

MBBS
General Physician, Kolkata
Hello ,daily take a cup of green tea (ginger, lemon) any problem will occur ,or its goes to any side effect in our body.
In our body liver acts like a crime control system of food. It eliminat toxins which may have very bad effect in body. All these process leads to formation of free radicals which leads to damage of body. Green tea has antioxidant which helps to fight these free radicals. So,drink it.
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Help me sir please meri tabiyat kharab hai me bhut patla hu mujhe fat badhana hi bhut try ki but no fat help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Help me sir please meri tabiyat kharab hai me bhut patla hu mujhe fat badhana hi bhut try ki but no fat help me.
Your weight.& age is o. K. No need to increase it. But. You can take. Udad dal daily in your lunch with ghee. Take ashvagandha kshirpak 200 m. L. Twice a day. Do pranayam daily twice a day.
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I want to know how can I gain weight. I eat good quantity of food still I do not gain weight. Please suggest me what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know how can I gain weight. I eat good quantity of food still I do not gain weight. Please suggest me what ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My wife is suffering cervical spondylitis. What should I do. Dr. said this. Symptoms are pain in left arm, neck and goes to head. This is happening since last 3 days. Please give me advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.
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Dear Sir, I am 25 years I am not able to increase my weight through the day I feel very week tired and willing to sleep entire day not able to concentrate on the work also.

MD Unani
Unani Specialist, Patna
Dear Sir, I am 25 years I am not able to increase my weight through the day I feel very week tired and willing to sle...
Take a deep and adequate sleep in night, prefer liquid diet, add more energy food, add herbal based liver tonic. May consult unani physician privately.
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I want to build muscle. I joined a gym. Can I take protein powder? And what foods I can take?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to build muscle. I joined a gym. Can I take protein powder? And what foods I can take?
Yes you can take protein powder but limit it to 1 gm/kg body weight.Also include egg whites, beans, sprouts, lean chicken,pulses and nuts into diet to support your muscle. Hope this helps you. stay healthy stay fit.☺
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MY weight is 90 kg. I get very hungry in short span of time. I also get very tired after small activity. I want to boost my stamina and want to lose some weight. PLEASE suggest something.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
MY weight is 90 kg. I get very hungry in short span of time. I also get very tired after small activity. I want to bo...
Hi according to your height your weight should be 76 kg. 14 kg wt you have to loss. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am 28 years old. Male. My weight is only 48 kg. How to gain it fast. Suggest some medicines please.

BAMS
Ayurveda, Ambala
I am 28 years old. Male. My weight is only 48 kg. How to gain it fast. Suggest some medicines please.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello Dr. I am 21 years old my weight is 46 kg I am very much thin. I am female so what should I do. Please suggest.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Dr. I am 21 years old my weight is 46 kg I am very much thin. I am female so what should I do. Please suggest.
Lybrate-user eat healthy balanced diet with proper fluid intake, sleep well and start doing some walk, yoga or any activity of your choice to make your body system stressfree to work efficiently. Please tell me about your stress level, digestive system, daily bowel movements and other difficulties you are facing to tell you better.
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Hloo I am 18 years old and my weight is only 45 kg what should I do for increase my health.

BAMS
Ayurveda, Ambala
Hloo I am 18 years old and my weight is only 45 kg what should I do for increase my health.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Which milk is better for health? Amul or Vita? There are only two types of milk available here.

General Physician, Hyderabad
Which milk is better for health? Amul or Vita?
There are only two types of milk available here.
Milk is rich in calcium and Vitamin D which is good for bones and also for health . .any type of milk is fine One glass of toned milk has about 125 milligrams of calcium, which means you need to drink anywhere between three to four glasses of milk a day. Take care .
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I feel weakness in my body frequently, and I am unable to know the reason I need help, what might be the reason I am unable to be energetic the entire day.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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My age is 28 year height is 5 feet 8 inch my weight is approx 65 kgs in asked to you that this is good weight yes or no give me reply if no them provide me some tips for increased my weight so please help me I'm am always anxiety about for increasing my weight.

BHMS
Homeopath, Secunderabad
My age is 28 year height is 5 feet 8 inch my weight is approx 65 kgs in asked to you that this is good weight yes or ...
You need not worry about the weight. Please follow a healthy lifestyle ( eat only healthy food and avoid outside food ). Eat fruits and vegetables everyday . Exercise every day so that the body remains strong and fit. Please do go for a routine medical examination once a year and ensure that you are healthy.
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