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My age is 18 and my height is 5.5 what is the perfect weight and what I have to do for increase my weight?
I am very skinny cuz I used to not eat meal and vegetable properly. What can I do now. We are financially not supportable for treatment.
How can we regrades the changes in environmental and our body movements and in our some environmental illness and some other diseases in our body.
I have knee pain. Doctor suggested me to use GARAM PATTI. But I forgot to know when to use. While sleeping or sitting or walking.
I am 20 year old male and I am a student. I have not a good health about my age. I am thin. How to I growth my health. Please help.
Hi sir I'm 25 years old and I have an average body but I want to develop my physic. Please give some suggestions.
Do certain types of food, like high in starch, trigger, fits? In my case, I have seen a heavy meal, rich in starch makes me uncomfortable, and I start to get double vision.
I am 21 year old male my height is 5'6" and weight 45 kg I live in hostel and can not have food properly any exercise? What should I do to get a healthy body.
How we safe from weather coldness and how could we fit. Please provide us best way of this but we do not like allopathic medicine.
I am 23 year old female. I cant eat well. I have done all the test. In report all are normal. I am look like skeleton. All are asking about me to my parents. Rarely I eat quickly, Maximum of the time it takes more than half an hour. So that I was avoided to go out. If more no of persons are with me then I can't eat even small amount of meal. I don't know what to do? From my childhood, I cant eat properly. Because of me my parents are also suffer. I am very much worried about my health.
I have question that my son has not weight according to his age and height so to increase his weight so can I give me weight gainer which have calories like 3400 and is there any side effect of the body because there is a myth that weight gainer effects on kidney so I will be very helfull if you could answer to my question.
Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause and how can I cure this?
For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.
There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.