Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Anita C Dharma

MD - Acupuncture

Acupuncturist, Pune

16 Years Experience  ·  400 at clinic
Book Appointment
Call Doctor
Dr. Anita C Dharma MD - Acupuncture Acupuncturist, Pune
16 Years Experience  ·  400 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anita C Dharma
Dr. Anita C Dharma is a renowned Acupuncturist in Yerwada, Pune. She has been a practicing Acupuncturist for 16 years. She is a MD - Acupuncture . You can meet Dr. Anita C Dharma personally at Hospital in Yerwada, Pune. You can book an instant appointment online with Dr. Anita C Dharma on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

Book Clinic Appointment with Dr. Anita C Dharma

Hospital

Irani market, Yerwada Bus Stop, Yerwada, PunePune Get Directions
400 at clinic
...more

Dharma Acupuncture Centre

#120, Strling Centre,1 ST FLOOR , M G Road, Camp.LM- ARORA TOWER, PunePune Get Directions
400 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Anita C Dharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 28 years old, I go regular jim for good physics and also taking supplement like creatine powder and mass gainer but I don't use regularly, so if there are any problem.

BAMS
Ayurveda, Udupi
Ya most protein powders has steroids in it avoid such supply use natural protein intake it will be most help full.
Submit FeedbackFeedback

I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.
Dear lybrate user it's really difficult to deal with this constant feelings of self doubt, worry, tension etc. It can really disturb your daily life style. It's good you have asked for solution because this shows that you are ready to bring change in your life style. You can do one thing that sit in a comfortable place, you may take 3 deep breaths and start praying to almighty about your situation. This may help you to relax and reflect upon your and then take pen and paper and you may try noting those thoughts and feelings as they come, without pausing. Write as much as you can and without worrying about the language or words you used. You just need to pour out your feelings. After finishing you may pray for peace. When you are in a relaxed state you may try to read that note and you may get the answers to your disturbing thoughts. Try out this and give your feedback. Take care.
Submit FeedbackFeedback

Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly earlier but now its quite often and Drinks alcohol every week may be twice or thrice sometimes. Mai working in BPO from 4 n half years nw in night shift. My issue is I am very much tired all the tym , I feel very lazy n my stamina is not the same also suffocation is something which is very irritating. Need some tips and help !

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly ear...
Hi ajish tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
1 person found this helpful
Submit FeedbackFeedback

I have permanently dandruff in my hairs. I gain weight very quickly. When I continue normal dieting. These 2 queries help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have permanently dandruff in my hairs.
I gain weight very quickly. When I continue normal dieting. These 2 queries ...
Hello, scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face such problems. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion shoild be followed. B) avoid fast food and friead and soicy food. C) avoid hair dyes and anti dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
7 people found this helpful
Submit FeedbackFeedback

Morning jogging is good for loosing weight very fast and improve good health life.

BHMS
Homeopath, Gurgaon
Morning jogging is good for loosing weight very fast and improve good health life.
Yes because you inhale fresh air having more oxygen to burn more calories but it should be consistent.
1 person found this helpful
Submit FeedbackFeedback

Mera weight gain nahi ho raha hai kya karu aur main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mera weight gain nahi ho raha hai kya karu aur   main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Plea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

Sir, my wife age 50 having Blood ESR level 92 after 1 hour and having knee pain on both legs, please advice me on reducing painThanks.

BPTh/BPT
Physiotherapist, Kota
Sir, my wife age 50 having Blood ESR level 92 after 1 hour and having knee pain on both legs, please advice me on red...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
Submit FeedbackFeedback

I'm very thin and want to gain my weight rapidly as fast as possible. Can you help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm very thin and want to gain my weight rapidly as fast as possible.
Can you help me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
8 people found this helpful
Submit FeedbackFeedback

I am suffering from knee pain when ever I sit down & standup I suffer lots of pain .without support I can not stand, fram last 3,4 years I am suffering from this pain.

BPTh/BPT
Physiotherapist, Kolkata
I am suffering from knee pain when ever I sit down & standup I suffer lots of pain .without support I can not stand, ...
Hi lybrate-user, you seemed to be an obese. Try to reduce some weight and use however bag to reduce pain. Once your pain is reduced do strengthen your leg muscles from future reoccurrence of pain. Get well soon.
Submit FeedbackFeedback

I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
1 person found this helpful
Submit FeedbackFeedback
View All Feed