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Dr. Anita

Ayurveda, Pune

200 at clinic
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Dr. Anita Ayurveda, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita
Dr. Anita is a trusted Ayurveda in Wanowrie, Pune. You can consult Dr. Anita at Ayur Care Theraphy Ayurveda in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Care Theraphy Ayurveda

First Floor Green Valley, Above Kalista, Wanowrie,Landmark: NR Kedari Petrol Pump, PunePune Get Directions
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I have black spots and pimples I used many types of creams so not please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots and pimples I used many types of creams so not please help me?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am having indigestion for a long time. Its there for almost a year. I feel irritation in my stomach. Often I feel the acidity. I am not able to cope up with anything because of this. I am not able to eat properly also. Am struggling hard. kindly help me in this matter.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I am having indigestion for a long time. Its there for almost a year. I feel irritation in my stomach. Often I feel t...
Hello, please take homoeopathic medicine, acid phos 2 sugar globules morning and evening empty stomach for a week. This medicine is available at nearest homoeopathic pharmacy store. Thank you,
2 people found this helpful
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He has a black patch like dark spotted on his tongue, I asked my frnd that he tells disastrous. I am afraid of something wrong. please tell me problem and precautions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He has a black patch like dark spotted on his tongue, I asked my frnd that he tells disastrous. I am afraid of someth...
You might be having permanent dark marks or spots i. E. Dark spots on tongue that won’t go away, those that come once and disappear or those that keep on coming and disappearing after some time (a few days, weeks or months). In rare instances, the black spots on tongue hurt ---So nothing to worry about if these pots are permanent and poes no problem to you-------Do not believe on Myths----------
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My snoring (kharrate) is becoming very horrible My age is 32 and weight is 85. height 5.8 I work more than 14 than 14 hour Can you please help me in snoring problem Is their any homeopath medicine to cure this problem.

DORL, MBBS
ENT Specialist, Faridabad
Earliest thing is you should reduce the weight and start exercising, this will give you good results otherwise you need to go for sleep study on urgent basis, as per your symptoms you are suffering from sleep apnoea and this needs to be addressed as early as possible, its not curable by homeopathy et al.
1 person found this helpful
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For eg I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me whit this.

BHMS
Homeopath, Chennai
For eg I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can ...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient A homoeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I got heavy pain while starting of mensuration. And pimples also. How to get rid of pain and pimples. My hairs also fall very much. Treat meant and medicine to get rid of hairfall also.

Md ayurveda
Ayurveda, Bangalore
I got heavy pain while starting of mensuration. And pimples also. How to get rid of pain and pimples. My hairs also f...
Hello lybrate user, - if you adopt ayurveda its can be cured naturally, - avoid sour food like curds, chees paneer for few days - have a glass of warm water after meals compulsory. - if cycles are regular the take below medications= - hingwashtaka churna 1spoon with 1/2 glass of warm water daily twice before food - aloevera ras 20ml with water twice a day - bcz of harmonal variation you might be getting acne and hairfall, once it is normalized other issues will reduce. Thank you.
4 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75kg to 85kg. I want to lose my weight. Pleaw help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years, my weight has gone up from 75kg to 85kg. I want to lose my weight. Pleaw h...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.u need to take a balanced diet 8.eat more vegetables 9.drink Luke warm water with lemon juice with 1 tsp honey in the early morning

Hi there, I am suffering from some kind of psychological problem. I can't keep my mind calm, alert, and back of the mind I am always fearful that somebody will criticize me as I was critized by one of my friend over and over again while making mistakes and that time my self esteem was also very low and I can say I was socially very afraid worried Abt people's opinion all the time and still I have some symptoms I just can't be myself socially. I don't know what to do I am stuck with this problem. please help. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi there, I am suffering from some kind of psychological problem. I can't keep my mind calm, alert, and back of the m...
Dear lybrate-user. The psychological problem you are facing is called obsession. You need to improve your self confidence and self esteem. You should also learn to reduce your obsessive thoughts. Cognitive behavior therapy will do good. Take care.
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What is the diet plan for a skinny my height is around 6 feet and my weight is 53 do not you think it is below the belt. I am. Frustrated help me.

BAMS
Ayurveda, Ambala
What is the diet plan for a skinny my height is around 6 feet and my weight is 53 do not you think it is below the be...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am fully tired of trying open pores on my nose, tried lot of home remedies, not working please help me.

M.D. (Ayurveda )
Ayurveda, Patiala
I am fully tired of trying open pores on my nose, tried lot of home remedies, not working please help me.
Kindly take, kshara oil, 2 drops each, in each nostril, twice day, empty stomach. Take mahalakshami vialasa rasa of dhutpapeshwara premium, 1 tab, twice a day in warm water after meals. Dashamoola katutrayam kshayam, 20 ml, twice a day, empty stomach, in warm water. Continue the regime for a month. Reduce the dosage to half after a month, and stop the regime after second month. Cut down curd, yoghurt, butter milk, spicy food, sugar, salt in your diet. Good luck.
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Bloated Stomach Solution

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Bloated Stomach Solution
Little and often

Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.

Get in balance

An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).

Flat tum foods

Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.

Drink less
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.

Put down the chewing gum

When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!

Avoid stress
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?
2 people found this helpful

What are the benefits of eating raw egg (without its shell) Does it help me in my future sexual life?(i guess I have premature ejaculation? Will it help my hair (i have hair fall problem) What is the best way of drinking it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the benefits of eating raw egg (without its shell) Does it help me in my future sexual life?(i guess I have ...
Dear Lybrate user. I can understand. Eating raw egg does have several benefits including sexual vigor and vitality and it will help in hair growth. Just break it and drink it. Take care.
2 people found this helpful
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Hy Sir Myself Mandeep From Punjab I Have Fat Problem Please Tell Me How Can I Loose My Weight.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hy Sir Myself Mandeep From Punjab I Have Fat Problem Please Tell Me How Can I Loose My Weight.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
2 people found this helpful
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I have kidney stones of size 3 mm and 5 mm 5 mm is in my urinary pipe What precaution should I take?

MBBS
General Physician, Faridabad
I have kidney stones of size 3 mm and 5 mm
5 mm is in my urinary pipe What precaution should I take?
drink 3-5 litre of water daily, it will help you to pass stones. try daily, you may take tab meftalspas to dilate the ureters. thanks
1 person found this helpful
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My mother's age is 55 years, she had her menopause in 45. As a result (which we think) lot of black spots also known as pigmentation covers her cheeks. She has tries every sort of medication but none of it seems to work. I want some more opinions for medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother's age is 55 years, she had her menopause in 45. As a result (which we think) lot of black spots also known ...
Homoeopathic treatment SEPIA 30 ( Dr Reckeweg) Drink 5 drops daily night direct on tongue for 15 days ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off.
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Why Your Antibacterial Hand Wash May Be More Dangerous than Soap

MBBS, MD - General Medicine
General Physician, Gurgaon
Why Your Antibacterial Hand Wash May Be More Dangerous than Soap

We are bombarded with advertisements of how 'good mothers' never fail to have their children use antibacterial soap as a habit. But does it really work? There have been several reports of potentially harmful ingredients being used in these antibacterial soaps and yet their sale continues unhindered. Let's dive in to get the dope behind these soaps.

What are antibacterial soaps?

A drug called 'triclosan' was originally used strictly in hospital environments. In the 1990s the commercial manufacture of antibacterial soaps started with this ingredient in its center and fear mongering and advertisements pushed this into a whooping $1 billion industry. There is murky data on the FDA approval on triclosan usage and guidelines which are leaving us only with information the manufacturers propagate about it. But with enough information out there on the internet, should you wait for manufacturers to prove its effectiveness or make a judgment call? Here are a few facts to help:

1. It is as effective as conventional soap: There are countless studies and researches done in the last four decades that proves that antibacterial soaps are not more effective than regular soaps and the added triclosan doesn't proved any special health benefits. These tests measure the amount of bacteria in one's hand before and after usage. But the real question is do antibacterial soaps reduce infection rates and the answer to that question is yet to be proven.

2. It has the potential to create antibiotic-resistant bacteria: The main benefit of using these products is its bacteria resistant formula. With frequent usage, some bacteria gain resistance to the chemicals. Eventually, while the soap kills off regular bacteria, the resistant bacteria can spiral into a local or global threat.

3. It can disrupt endocrine functions: Triclosan closely resembles the thyroid hormone and can bid to its receptor sites. This can lead to many problems like infertility, artificially-advanced early puberty, obesity, and cancer. This problem has been found during animal testing and yet not proven for humans. With so much threat on the loose, would it matter how effective or ineffective the antibacterial soap is against bacteria?

4. It can lead to problems in children: At a growing age, children are developing their immune system and natural resistance to diseases. Prolonged exposure to antibacterial soap can result in reduced exposure to bacteria which prevention the proper development of the child's immune system.

5. It is bad for the environment too: The more triclosan we use, the more gets flushed down the drain. The problem arises because triclosan isn't fully treated at sewage treatment plans and enters water bodies where it disrupts algae's ability to perform photosynthesis. The spin ball effect reaches all sea animals and plants and eventually comes back to attack us in ways we are yet to find out.

The solution to this problem is to use an alcohol-based hand sanitizer that is effective on both bacteria and viruses. If you are wondering how you can add bacteria resistance to your family without any added harm, consult a doctor today.

Tip: 3 Ways to Improve Lung Capacity?

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I have a girl whom I give too much priority but that girl doesn't give me same priority back she is more attached to her family .I get depressed .what to do.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have a girl whom I give too much priority but that girl doesn't give me same priority back she is more attached to ...
You have yourself diagnosed your problem! when you give too much priority to someone else, it is at the expense of your own self--you are not getting it back as you would want or deserve from your friend. This means, you are giving more than what you are getting. So, definitely, it will hurt. Please, for your sake, raise our own position i. E. You come first and then your friend. Give in a relationship that much where it is equal or atleast returned. Protect yourself from hurt by giving less in such a relationship. You will feel relieved and much better. Create some space for self and focus on your career.
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I have problem in my teeth. Teeth are getting yellow day by day. My mouth smells too much. At night during sleeping salivation occur too much with very bad smell and color. Please suggest me any control. How to control salivation and bad breathing and teeth be white.

BHMS
Homeopath,
I have problem in my teeth. Teeth are getting yellow day by day. My mouth smells too much. At night during sleeping s...
Brush atlst three times a day..at night brush with baking soda and rinse ur mouth with lemon water..rub ur teeth with a slice of lemon..use mouth wash having hydrogen per-oxide..chew 3-4 basil leaves in the morning...use whitening toothpaste..
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I am 19 years old male. I stand at 5 foot 7 inches tall. I read about a pill from HGH - Growth Factor Plus which claims to increase the height by 1-4 inches. I wanted to know whether it is possible to grow taller through these pills. My parents are both 5'5.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 years old male. I stand at 5 foot 7 inches tall. I read about a pill from HGH - Growth Factor Plus which clai...
Hello- you can easily gain height up to the age of 21 by the use of safe and effective ayurvedic medicines and yogasanas. >the pill you mentioned above or other height gain capsules available in market are hormonal drugs. They are not safe to use in any circumstances and can do harm to your body. So its not wise to go for that treatment.
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I am Suffering from teeth problem since last many months, I guess it pyria. Kindly recommend me something so that I can get cured of this. My front lower incisors adapted to yellowish. I am 24 years old. Kindly look into this matter.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am Suffering from teeth problem since last many months, I guess it pyria. Kindly recommend me something so that I c...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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