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I have a head pain and my height is very short and my weight is very low. How to increase my height and weight. please help me in this situation.
I am 28 yrs old I suffer from bad breath problem from childhood get a white coating on my tongue every morning I have to use germicide gargle and then to clean my tongue which is not 100% helpful I consulted an ayurveda doctor he said I have digestion problem but his treatment helped me for some time but not cured, kindly help.
Doctor sir I am faruk bhai my problem was diabetes so doctor what is the treatment of diabetes to daily basses replay me doctor what can I do.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hi, my not interested in sexual relation at all. She hate in doings sex How can I help her to improve her sex interest It's leading to big family issues Give me some solutions to solve this problem. And I'm'very very interested person in sex. Sexual relation very important for me In a day I need to do 3 to 4 times. Where is the problem Who have to adjust. And I'm not interested in other girls. I don't like it.
Is it harmful or not if I try to suck my penis to my girlfriend mouth multitimes? she always busy in my penis and always suck my penis multitimes a day just like as cow (me penis) and calf (she. She always to drink my milk multitimes please suggest how can I away from she's dare?
From long time I am sneeze specially at morning, so I have test my eosinophil, and the report is 10%
Mild pain in right testicle after masturbation and sex often I get pain in pelvic and right lower back. Testicle Pain will increase while riding bike and passes humps. I have stones in both the kidneys and also varicocele in left testicles. I do masturbation 4 to 5 times a week. Recently I left masturbation for 10 days and pain was reduced. I had gone through scanning several times and notice stones in kidneys. Pain is because of stones or is Der any oder reason behind it please suggest me. One more thing pain is not continues. And is Der any limit for having sex like once day twice day? Will varicocele and sexually active causes fertility problem in future because am not married.
Recently I bath in a River ,from that day on wards I feel itching on my body which medicine should I prefer.
My hand keeps shaking I do not have a stress related problems I have good diet then why is it shaking nor do I consume alcohol once in a month and one cigarette per day what should I do and is there any exercise for it.
I have constipation problem from last two years but from last 10 days I'm facing much problem, actually I got facture so right now I can't walk much. Please help me.
I have affected piles that is while during in motion time bleeding is coming. But no pain I am very much afraid about this and at present sugar also available. What kind of treatment for this.
I am 23 years old, I cannot sleep for last 2 days due to severe headache, I think this is due to tremendous study pressure. Please help!
I am suffering from current excess pass in brain. I am using levera 500 mg and tegrital 200 mg for small fits .but now I am laughing myself nd thinking myself not able to know wt is going around not able to look properly or take care to my son. Suggest something.
The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.