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My name is gaurav Rathor. Liye in ahmedabad gujarat india. I have stomach problem since five year. Daily a day I have go three time for loose mosan. So pas help & GIVE me right feedback.
Eat a well balanced and healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. These days all the fats are highly processed. Eat more variety of fruits in moderate amounts, vegetables especially raw as salads and high-fibre foods. Cut back on salt.
Limit take aways and highly processed, fast, & junk foods. ?Convenience meals? or ready to eat meals are usually high in salt, fat and calories but deficient in essential nutrients. It?s best to cook for yourself using fresh ingredients whenever possible.
Take care of your beautiful body's health.
From last 4 yrs, my stomach feel start anxious about something and it heads towards my heart and I feel like I can die at any moment because of heart attack or loss of breath. I always suffered back ache and neck ache. When I do certain exercises of breathing, I always feel breathlessness with shivering of hands and legs. When I rolled down my head exercise, I started feeling fainting and also fainting normally. I always fear of heights, snakes etc and when I heard a sound, my mind alerted me very fast and heartbeats started rapidly. Due to this, I also feel to commit suicide as no way of getting out of this. Excitement also leads me into rapid heartbeat. All the time, I feel tired and lonely. Also I feel difficulty in removing negativity and memory loss is quite regular. Is their any medication or some test or any special concern. Kindly help me out.
I am 40 years male suffered from constipation problems. I am thin and having no major health problems except this. Blood sugar is normal.
Sir I have referred by capf's medical exam due to my tympanic membrane perforated. But I have test PTA & impedance AUDIOMETRY the results is hearing in my right ear 18 & left 15 decibel. Sir is it clear?
I am suffering from weakness and headache since 5 days. Beside this l m also feeling heavy stomach, feeling of vomiting. But l m eating normal diet. But mood is also not good.
I normally gets ulcers in my mouth, will make impossible for me even to drink normal water, so can I get any solution?
I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.
I am a student. My parents started to control my sugar consumption as I eat cake, wafers, ice creams. I don't consume sugar any other way like coffee or milk. Is this will cause diabetics? How much should I consume my items?
I am 42 yrs old male. I have autoimmune inner ear disease (aied) from last 3 months. Please help me.
Though the world population seems to be increasing by leaps and bounds, there is a general concern about the dropping fertility rates in men. So, is the sperm quality of men today really at a risk?
To understand whether the sperm quality is on a decline or not, one must understand what sperm quality is and what affects it.
What defines Sperm Quality?
The ability of the sperm to accomplish fertility is known as sperm quality. Both quantity and quality of semen is important when it comes to measuring the male fertility rate. Any decrease in the sperm quality, irrespective of the quantity, can result in infertility. One can do a number of tests, such as semen analysis test, to find out their sperm quality, in turn getting an idea of how fertile they are.
Factors that cause a decline in sperm quality:
There are a large number of factors that can easily affect the sperm quality in men. Some of the major determining factors are:
1. Age - Though there is no age limit for a man to father a child, but as men grow older, there is a significant drop in sperm quality as sperm motility decreases with age.
2. Heat - Sperms are highly heat sensitive, so at high or very low temperatures, the quality of sperms decline.
3. Diet - Having an unhealthy diet based on junk food does decrease sperm quality dramatically, primarily due to the unhealthy levels of chemicals added to the food.
4. Smoking - Smoking tobacco, as well as cannabis, reduces sperm quality.
5. Chemicals - Chemicals, whether taken intentionally or unintentionally, can cause a decline in sperm quality. Chemicals such as endocrine disruptors can cause severe hormonal changes that can change the sperm quality in any healthy male.
Apart from these major factors, an excess of physical and mental stress also influence sperm quality.
What is the Sperm Quality today like?
From the factors that affect sperm quality, one can get an idea of whether their sperm quality is good or bad. Your lifestyle can be responsible for your semen quality as well. The diet you have and the amount of exercise you get directly affects your sperm quality. The chemicals that you allow into your body also affect the semen quality. At the same time, research shows that even among healthy men, sperm quality is on a steady decline.
Is it about the everyday plastics?
Not always can you be in charge of your environment. Everyday plastic like phthalates, which are used to make daily use products such as shower curtains, car dashboards and cleaning materials, affects sperm quality. Even the chemicals in sun skin lotions can have a degenerative effect. So, the sperm quality in men is truly on a steady decline today due to chemicals in the environment as well as unhealthy lifestyle choices that most men make today. If you wish to discuss about any specific problem, you can consult a Sexologist.