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Dr. Anil Kurkute

Ayurveda, Pune

100 at clinic
Dr. Anil Kurkute Ayurveda, Pune
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anil Kurkute
Dr. Anil Kurkute is a trusted Ayurveda in Mandai, Pune. You can meet Dr. Anil Kurkute personally at Kurkute Hospital in Mandai, Pune. You can book an instant appointment online with Dr. Anil Kurkute on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhabekar Building, Wadgaon Sheri. Landmark: Near Juna Bhaji Mandai, PunePune Get Directions
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I am a students of college, when my exam came nearby I can't sleep well. Vomiting regularly. And also headache.

MBBS
General Physician, Tirunelveli
I am a students of college, when my exam came nearby I can't sleep well. Vomiting regularly. And also headache.
Your in stress and in fear of exams. People used to get these vomitting due to fear and whenever they are tensed. I suggest you to avoid stress and take it easy. Before exams drink plenty of water so headache may not occur.
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I am 61 yrs. Old. In the morning, the colour of my urine is red without using beetroot etc. I am having hyper acidity. Kindly tell me the answer.

MBBS
General Physician, Mumbai
I am 61 yrs. Old. In the morning, the colour of my urine is red without using beetroot etc. I am having hyper acidity...
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and get your urine checked in a laboratory and follow up with reports.
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MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
खुद को तरोताजा रखने व तनाव को दूर करने के लिए नियमित सेक्स एक अच्छा उपाय है। सेक्स से शरीर में उत्पन्न एस्ट्रोजन हार्मोन 'ऑस्टियोपोरोसिस' नामक बीमारी नहीं होने देता है। सेक्स से एंडॉर्फिन हार्मोन की मात्रा बढ़ जाती है, जिससे स्किन सुंदर, चिकनी व चमकदार बनती है। एस्ट्रोजन हार्मोन शरीर के लिए एक चमत्कार है, जो एक अनोखे सुख की अनुभूति कराता है।

सफल व नियमित सेक्स करने वाले दंपति अधिक स्वस्थ देखे गए हैं। उनका सौंदर्य भी लंबी उम्र तक बना रहता है। उनमें उत्तेजना, उत्साह, उमंग और आत्मविश्वास भी अधिक होता है। सेक्स से परहेज करने वाले शर्म, संकोच, अपराधबोध व तनाव से पीड़ित रहते हैं।

सेक्स व्यायाम है
सेक्स एक प्रकार का व्यायाम भी है। इसके लिए खास किस्म के सूट, शू या महंगी एक्सरसाइज सामग्री की आवश्यकता नहीं होती। जरूरत होती है बस बेडरूम का दरवाजा बंद करने की। सेक्स व्यायाम शरीर की मांसपेशियों के खिंचाव को दूर करता है और शरीर को लचीला बनाता है। एक बार का हेल्दी सेक्स किसी थका देने वाले एक्सरसाइज या स्विमिंग के 10-20 चक्करों से अधिक असरदार होता है। सेक्स विशेषज्ञों के अनुसार मोटापा दूर करने के लिए सेक्स काफी सहायक सिद्ध होता है।

किस से मोटापा दूर
सेक्स से शारीरिक ऊर्जा खर्च होती है, जिससे चर्बी घटती है। एक बार के सेक्स में 500 से 1000 कैलोरी ऊर्जा खर्च होती है। सेक्स के समय लिए गए चुंबन भी मोटापा दूर करने में सहायक सिद्ध होते हैं। विशेषज्ञों के अनुसार सेक्स के समय लिए गए एक चुंबन से लगभग 9 कैलोरी ऊर्जा खर्च होती है। इस तरह 390 बार चुंबन लेने से 1/2 किलो वजन घट सकता है।

सेक्स परफ्यूम से भागे रोग
डॉक्टरों व वैज्ञानिकों ने शोध करके यह पता लगाया है कि सेक्स अगर स्वस्थ दिल-दिमाग और मानसिकता से किया जाए तो फेरोमोंस नामक रसायन शरीर में एक प्रकार की गंध उत्पन्न करता है, जिसे सेक्स परफ्यूम कहा जा सकता है।

यह सेक्स परफ्यूम दिल व दिमाग को असाधारण सुख व शांति देता है। सेक्स हृदय रोग, मानसिक तनाव, रक्तचाप और दिल के दौरे से दूर रखता है। सेक्स से दूर भागने वाले इन रोगों से अधिक पीड़ित रहते हैं।

सेक्स से शरीर में अनेक प्रकार के हार्मोन उत्पन्न होते हैं, जो शरीर के स्वास्थ्य एवं सौंदर्य को बनाए रखने में सहायक होते हैं। इससे पहले वैज्ञानिक यह सिद्ध कर चुके हैं कि सेक्स कई रोगों का इलाज भी है। जीवन में सेक्स एक-दूजे के बीच सुख, आनंद, अपनापन लाता है, वहीं एक-दूजे की हेल्थ एवं ब्यूटी को भी बनाए रखता है।
7 people found this helpful

Iam suffering from fever since four days. What should I do now and what tablets should I take?

MBBS, cc USG
General Physician, Gurgaon
Iam suffering from fever since four days. What should I do now and what tablets should I take?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
1 person found this helpful
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Sir, I am 22 years old and my weight is 45 kg. So how to increase my weight. And which type of food items will take?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir, I am 22 years old and my weight is 45 kg. So how to increase my weight. And which type of food items will take?
hi,do regular exercise. take 2 banana with warm milk in the morning. eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. if you are non vegetarian include eggs chicken and fish in your diet. no drink before meals. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
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What is kidney stone, what are the symptoms of it, what is the best treatment for it.

BAMS
Ayurveda, Ambala
What is kidney stone, what are the symptoms of it, what is the best treatment for it.
The symptoms of kidney stones are: 1. Intermittent pain (that starts and stops again and again) in the flank area (between last rib and hip). This pain moves down to the inner area of thigh. 2. Person feel sudden and compelling desire to urinate with pain. 3. Restlessness 4. Sweating, nausea and vomiting 5. Presence of blood in urine 6. Retention of urine (accumulation of urine in bladder) it can cause kidney damage and kidney failure. You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
1 person found this helpful
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Benefits of Dark Chocolate

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Benefits of Dark Chocolate

Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.

7 people found this helpful

Doctor, I am 48 year old, male. I have done my routine blood and urine test. I found that my fasting sugar has gone upto 117. Does it mean , I have diabetic? Do I need to do any other tests? What kind pf precaution I need to take.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
u seem to be a case of Impaired fasting glucose tolerance. u have chances of becoming a confirmed diabetic if you do not start taking precautions from now itself follow a balanced diabetic diet, improve your lifestyle and things should be fine
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Hii sir, I am suffering with fatigue frequently, and I have sugar complaint is there any related eith that?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hii sir, I am suffering with fatigue frequently, and I have sugar complaint is there any related eith that?
In your case uncontrolled high sugar or even very low blood sugar can cause fatigue etc. Get your sugar tested on empty stomach (fbs) and 1 1/2 hours after principal meal (ppbs) then decide whether you have to consult about abnormal blood sugar levels or for a different cause.
1 person found this helpful
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Blo my weight is not gain 4 year so please give me advise an I am suffering dreamwet problem so please told me solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Blo my weight is not gain 4 year so please give me advise an I am suffering dreamwet problem so please told me solution.
use ginger juice with 1 tsp honey twice / day. eat salad in lunch and dinner. eat cold foods. drink 4 ltrs water / day

I am a 18 you old girl. I have hair fall problems. I could not find out the reason. Could you help me out?

BHMS
Homeopath, Faridabad
I am a 18 you old girl. I have hair fall problems. I could not find out the reason. Could you help me out?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Hi, I'm 26 years old, I have keloid on my chest and I did surgery and injection two years back but now its growing bigger and multiplying. I am really worried, sometimes the keloid its irritating and itching. Please suggest me the best treatment.

BAMS
Ayurveda, Ambala
Dear, keloids are formed due to defective healing of body injury. I can suggest you some better tips to get relief from keloids: * boil 100 gm of dry or fresh neem leaves in 500 ml of water and wash keloids with this water daily. * take 2 teaspoon of turmeric (haldi) and 2 tea spoon of mehndi, mix some water in it and make paste. Apply this paste on keloids and wash it after 45 minutes. Repeat it atleast for 20-25 days. * you can take mahamanjishtarishth but only under the guidance of an ayurveda expert. * you can also opt the plastic surgery or radiation therapy by consulting a cosmetic surgeon.
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I have to lose weight. Now am 108 kgs and want to reduced to 80 please give me some tips.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I have to lose weight. Now am 108 kgs and want to reduced to 80 please give me some tips.
Hello lybrate user, thanks for writing, if you want fast weight loss you can take our holistic medicines for assures results. You can easily loose up to 10 kg weight per month, with out side effect, without gym, without crush dieting, with out surgery. Tips for weight loss: 1. First we have to find cause of weight gain. For that we have to do some test. 2. Drink 10 glass water per day. 3. Have 5 to 6 meal products day. 4. Avoid deep fried. 5. Avoid stress. If you have any questions you can contact me by lybrate.
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What I should take precaution in diabetes. And which exercise is more helpful in this situation. My father is suffering from yhis deases from last 3 years. So plzz suggest me the best aid.

MSc
Dietitian/Nutritionist, Chandigarh
What I should take precaution in diabetes.
And which exercise is more helpful in this situation. My father is sufferi...
Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.
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Hello, i'm 19 years old my body skin is fair except for penis it looks dark. What should I do make it fair as rest of body skin ? How to best take care of it for a healthy penis ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hello, i'm 19 years old my body skin is fair except for penis it looks dark.
What should I do make it fair as rest of...
Dear lybrate-user, it is normal for the penis to be darker than rest of the body. That is just the way human body is!
9 people found this helpful
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Sir, my body is warm from past two days. And some thing i'm not feeling well. Can I take medicine paracetamol.

MBBS
General Physician, Mumbai
Sir, my body is warm from past two days. And some thing i'm not feeling well. Can I take medicine paracetamol.
You can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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I am suffering from sleepless nights. Please suggest some tablets to get rid of this problem. I am suffering from constipation and piles currently.

BHMS
Homeopath, Sindhudurg
I am suffering from sleepless nights. Please suggest some tablets to get rid of this problem. I am suffering from con...
Homoeopathic treatment kali phos 6x + calc fluor 6x 4 pills 3 times pillen pills 2 tab 3 times sulph 200 -4 pills morning nux vom 200 4 pills night for 3 days and revert back.
1 person found this helpful
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I am suffering from dry cold. I never face this problem before my life. I can not understand what can I do now. . Please help.

BHMS
Homeopath, Raebareli
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Hii my mother have blood pressure problem since last 1 years and she was 53 years old she taking a medicine regularly to control bp but if she did not take tablet there bp goes high. Pls tell me a solution how she can control bp without taking any medicine or tablet. . And they have not diabetes.Please tell.

MBBS
General Physician, Jalgaon
Hii my mother have blood pressure problem since last 1 years and she was 53 years old she taking a medicine regularly...
Please don't skip antihypertensive medicine it is very difficult to control blood pressure at this age without medicine tell her have a habit of walking daily do meditation regularly exercise yoga pranayam and morning walk can help to some extent.
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