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Dr. Anay

Pediatrician, Pune

300 at clinic
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Dr. Anay Pediatrician, Pune
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anay
Dr. Anay is a popular Pediatrician in Pimple Saudagar, Pune. You can consult Dr. Anay at Dr Nirmalas Online Homeopathic Clinic. in Pimple Saudagar, Pune. Book an appointment online with Dr. Anay and consult privately on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 25 years of experience on Lybrate.com. You can find Pediatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Nirmalas Online Homeopathic Clinic.

# 5/2, CTS No 1012, Pimple Saudagar. Landmark:Opp SAI Marigold, PunePune Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Diploma in Child Health (DCH)
Pediatrician, Ahmednagar
All kinds of medications, cosmetics, plants, pesticides and cleaning products should be kept completely out of reach from toddlers.

Hi. My 4 year daughter got sudden pain in right knee resultantly could not walk properly since two days before. could u tell me reasons and remedy?

DMB
Pediatrician, Chennai
Sudden pain in a child without fever can be either a joint problem or a bone problem. Children fall and can have small fractures which can cause her to limp. A joint swelling can mean blood in her joints which will settle after a few weeks. If she is not walking, she needs to be seen by a doctor and may need an xray. It is also important to give her vit d supplements. Budecort inhalation does not cause bone softening, but oral steroids can and should be avoided as a long term treatment
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On nights I am face difficulties on respiration while sleeping through my nose. What to do.

MRCPCH, MBBS
Pediatrician, Gurgaon
Take steam before sleep n you can use nasoclear drop to put in nose if blocked. Also try to keep some gap in last meal of day n sleep time to avoid possible reflux which might be bothering you. If still bother then see your doctor for the same.
8 people found this helpful
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My baby is one year old and he is having a normal diet with wide variety of fruits and vegetables Is it necessary to give health mix to him? And he weighs about 9.7 and height about 75 in one year check up Is this measurements normal?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My baby is one year old and he is having a normal diet with wide variety of fruits and vegetables Is it necessary to ...
Hello, If the child is eating homemade food, do not give him any mixture. As per his age, his parameters look normal.
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We have a 100 days old male kid who oozes out excess saliva. He is being breast fed. Can homoeopathic medicine be given to him? pl indicate the name & potency.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
We have a 100 days old male kid who oozes out excess saliva. He is being breast fed. Can homoeopathic medicine be giv...
Drooling of saliva is normal at this age, make sure that there are no ulcers or thrush in the mouth.
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Mera son ka age 3 year hai use pet me dard hota hai and cold bhi ho gya hai please iska solutions btaye. Koi home therapy bhi btaye.

MBBS, MD
Pediatrician, Gurgaon
Mera son ka age 3 year hai use pet me dard hota hai and cold bhi ho gya hai please iska solutions btaye. Koi home the...
Cyclopam syrup one spoon to be given six hrly. This will reduce patient pain. If repeated then you have to see a pediatrician.
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My girl is 14 month old, she is not on breastfeeding now and was eating solids, two weeks back she got cold from that she stopped eating food, now she is cured too, but now to she avoids food, I used to give rice dal idli dosa chapatti but now she almost avoids everything, if I compel she cries n never open mouth, hardly she eats 1 spoon of what I give then goes away, im totally scared seeing this is there any solution for this? Is this a very serious issue?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My girl is 14 month old, she is not on breastfeeding now and was eating solids, two weeks back she got cold from that...
Best solution is that DON'T FORCE her to eat and leave her on her own liberty to choose food of her liking available at home. Baby needs change in variety of food of her/ his liking. Avoid toffee, cold drinks n junk food etc.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2858 people found this helpful
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About last 2 weeks I'm suffering from headache and loose motion. And why this problem is to be linked me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
About last 2 weeks I'm suffering from headache and loose motion. And why this problem is to be linked me.
These 2 conditions may be separate or may be linked due to stress of studies. Headache may be due to vision error, get your eye tested. It require many information to suggest about loose motion.
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My daughter has 45 days old. from 5 days she has constipation. And 4 days before she had her second vaccination. I give hot water with sugar syrup. .then also there is no motion passed out and she feed well and pass urine also.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter has 45 days old. from 5 days she has constipation. And 4 days before she had her second vaccination. I gi...
Vaccination has nothing to do with constipation. No use of sugar syrup. Continue exclusive breast feed to her satisfaction. Motion once in 4-5 days or 4-5 motion in a day is normal, if baby is taking normal feed, passing normal urine and active.
1 person found this helpful
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Black spot on my 1 year old daughter suddenly appeared. When touched no pain nothing. What is it.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Black spot on my 1 year old daughter suddenly appeared. When touched no pain nothing. What is it.
Use a cream made with orange peel /turmeric /lemon juice ...finally massage with honey plus sesame oil ----.if nothing serious may go within few days Where is the spot .....take care if near eyes
2 people found this helpful
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I have a baby girl. We give her soup, milk, healthy food. But after taking food she comes out with vomiting. So what do we need to do? How will we treat with her? And what type of food we will give her?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I have a baby girl. We give her soup, milk, healthy food. But after taking food she comes out with vomiting. So what ...
Your daughter is more than 3 years old. She has her own choice of food. Let her take what she likes made in home. Don't force her to eat what you desire. I hope, vomiting will stop.
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Hello doctor, My daughter is 3 years old and yesterday I got some reasons what could be symptoms of autism. 1) she does not have eye contact except her parents with other people, 2) does not want to play with other children 3) enjoying to watch TV and phone when she watching in phone she does not want to give it back 4) become very stubborn and feel irritated and started crying to get any thing 5) speak everything even the Hindi mantra also but sometime the speech is not so clear 6) sometimes live in her own world in school Are all these symptoms of autism and the therapy could help my child to be normal as other children. And can my child also study in regular schools. Thank you.

MD - Paediatrics
Pediatrician, Mumbai
Yes. It may be autism. Visit for a detailed neurodevelopmental and speech therapy consultation. She may also need neuro occupational therapist if the diagnosis confirmed by clinical examination. Most kids with autism who have fluent speech do well with adequate support. Do not get scared. Also do not feel that child is too special or superkid just because there is suspicion of autism. Your kid is normal till evaluation. There are some medicines that may be added for support.
1 person found this helpful
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My son weight is not increasing for last 4 months sir. Could any body please suggest any tips to increase the weight. My son age is 22 months.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son weight is not increasing for last 4 months sir. Could any body please suggest any tips to increase the weight....
Weight gain will not be rapid during second year. If his weight is around10 kgs it's normal & around 12 kgs at 2 & half years. Give him for deworming.
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My son age is 3 yrs. His height and weight is 87 cms and 12 kg respectively. please prescribed some medicine to bring him in normal percentile.

Pediatrician, Bikaner
Your child is in lower normal side of chart. Try to give green vegetables, fruit, dry fruit, dairy products on regular basis. Avoid fast food, candy, biscuits. Enhance outdoor activities. Medicine are last option.
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My child aged 12 years is having white small spots on his both hands. Spots are small in size, seems fungus. Request advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My child aged 12 years is having white small spots on his both hands. Spots are small in size, seems fungus. Request ...
Hi, Welcome to Lybrate,Yes dear it is a kind of fungal infections, most common infections found in skin , they are little difficult to remove bcz they remain in the skin where blood supply is very little .so it will take time to remove..if u want to cure u have to follow few medicines for 1-2 weeks ..if u r ready it will definitely be cured, please upload it?s photo, Regards
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My child age is 2 and a half year. Not interested in eating and always crying. Please suggest something.

MD - Psychiatry, MBBS
Psychiatrist, Pune
My child age is 2 and a half year. Not interested in eating and always crying.
Please suggest something.
Growth in child results in usage of all nutritive elements. We are a nutritionally deprived nation. Vegetarian diet may also promote this. Hygiene and nutrition go hand in hand. I would have done this for my child. Ensure at least one if not two eggs a day. Please check for egg allergy. ALSO ensure multivitamins and frequent alpha 1A protein intake. Deworming would be required if suggested by doctor. Alpha 1 protection is animal protein. In case you are upset of now eating that please take multivitamins syrup and some supplement for extra protein in market. Fish chicken and egg are good for growth. I hope this is good enough for you.
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Take care of your teeth as you take care of your body!
35 people found this helpful
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