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Dr. Anagha Ingale

Homeopath, Pune

Dr. Anagha Ingale Homeopath, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anagha Ingale
Dr. Anagha Ingale is one of the best Homeopaths in Sinhagad, Pune. You can consult Dr. Anagha Ingale at Shree Homeo Pharmacy in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anagha Ingale on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No, 16, Avadhoot Heights.Sinhgad Road, Landmark:-Opp. Santosh Hall, PunePune Get Directions
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My girlfriend had only blood spots instead of normal discharge during her periods this time. We had sex 15-16 days before periods but we used condoms. Is she pregnant?

MBBS
General Physician, Cuttack
My girlfriend had only blood spots instead of normal discharge during her periods this time. We had sex 15-16 days be...
Chances of pregnancy is remote. Get her examined by a gynecologist and follow the advice and treatment.
1 person found this helpful
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He has a large amount of fat at his belly and he is dieting but he is not reducing his fat. What should he do?

C.S.C, D.C.H, M.B.B.S
General Physician,
He has a large amount of fat at his belly and he is dieting but he is not reducing his fat. What should he do?
Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 ? Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 ? Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair ? Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling ? Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan ? for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan ? for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan ? Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Mindful Exercise

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mindful Exercise

Mindfulness is increasingly being incorporated in exercise regimens. People want more than just a sexy body, and want a space to develop mindfulness whether that is breathing meditation affirmations etc.

- If under 40 years hold stretches for 30 seconds and above 40 holding it for 60 seconds as reaching 40 muscles become less pliable, so it needs to stretched longer.

- Sit-ups increase range of motion which makes abdominal muscles work harder and longer 

- Pull the belly button towards spine and hold for 10 seconds while breathing normally and repeat for five times, as this will strengthen the core muscles within.

- Make sure gi (gastrointestinal tract) is healthy because as it absorbs nutrients. And take vitamins fibre minerals a probiotic and water. And drink at least two to three litres of water a day.

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I am 18 years old my feet fingers have a infection problem. It increases in some seasons how to cure that problem.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 years old my feet fingers have a infection problem. It increases in some seasons how to cure that problem.Ple...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Kind of toothbrush to be used by adults: we recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.

I am having so much pain. While I get up my back shoulder can't hold the pressure. So I dont know that what'll I do in this time.

BPTh/BPT
Physiotherapist, Mumbai
I am having so much pain. While I  get up my back shoulder can't hold the pressure. So I dont know that what'll I do ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My mother's name is sreeja. She is 41 years old and she has blood sugar level 230. Blood sugar level increased above normal after she got admitted in hospital for dengue fever. Dr. told that it came from medicine. How it will be normal again without taking any medicines. Can you please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother's name is sreeja. She is 41 years old and she has blood sugar level 230. Blood sugar level increased above ...
If diabetes has developed following certain drugs as mentioned, some times when the drug which has caused it, if discontinued, sugar levels may be reduced or even become normal. So it is very difficult to tell whether the diabetes can be controlled without drug or not. It will be good if a complete diabetic profile is done - fasting, pp hba1c% and even lipid profile. Report the same then I will be able to guide. In the mean time she should avoid sweets, deep fried foods, junk foods and pastries and sweetened aerated drinks. Consume more of green leafy vegetables and salads. Take care with regards.
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I am 24 years old women, one of my breast size is smaller compared to other is any defect inside my body and overall breast size also smaller how can I increase size please suggest any herbal medication which do not having any side effect.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here are some of the most effective exercises for enlarging breasts: Wall Press – Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times. Arm Circles – Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion. Herbal will not help
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I am 59yr old having heat body. I have hyper acidity problem, due to this during winter I have heavy burning sensation between stomach.

BHMS
Homeopath, Faridabad
I am 59yr old having heat body.  I have hyper acidity problem, due to this during winter I have heavy burning sensati...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I have to study for hours but due to my sleep I can't do it how I can reduce my sleep hours.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have to study for hours but due to my sleep I can't do it how I can reduce my sleep hours.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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I am confused whether to give my 7 month old son flu vaccine as it is listed as optional in the vaccination schedule. I live in kolkata and have not seen anyone suffering from influenza in the near past in my area. Please advise.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I am confused whether to give my 7 month old son flu vaccine as it is listed as optional in the vaccination schedule....
Flu vaccine neither covers all flue strains nor give long lasting immunity. This is reason, it is optional. Choice is yours.
1 person found this helpful
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My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce extra weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce e...
You need to reduce about 6-8 kgs. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am 20 years old and my problem is that during childhood my left side face is colloid with wall and one spot is occur so now please suggest me how to omit this spot.

BAMS
Ayurveda, Ambala
I am 20 years old and my problem is that during childhood my left side face is colloid with wall and one spot is occu...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sages to me any for doesethankyou, regard.

BHMS
Homeopath, Ahmedabad
Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sage...
If you have a back pain than rest is a best solution, follow this instruction - sleep without pillow, hot fomantation on back.
2 people found this helpful
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Hi Sir, I'm suffering from fever from last few months. How to be came cure immediately.

MBBS
General Physician, Mumbai
Hi Sir, I'm suffering from fever from last few months. How to be came cure immediately.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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BDS
Dentist, Gandhinagar
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

I am suffering from fever since 3 days now? I am also having cough and severe headache I please request you to give me some time?

MBBS
General Physician, Cuttack
I am suffering from fever since 3 days now? I am also having cough and severe headache I please request you to give m...
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief 5. Consult me for further advice.
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I wanted to ask that actually since some months back i'm having blemish or small pimples kinda stuff. Amd its very irritating. N though my skin is much fair and not even dry or much oily. Also I had used many tricks n tips. Face washes. Home remedies to treat but still have blemish marks on face. Wht to do for them. Plzz suggest?

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I wanted to ask that actually since some months back i'm having blemish or small pimples kinda stuff. Amd its very ir...
Pimples or acne vulgaris have a tendency to leave behind marks and blemishes, especially if scratched or manipulated. Kindly avoid touching them. Good face washes containing glycolic acid usually help in getting rid of the pigment. Kindly use a good sunscreen which is gel based and with adequate spf value. For further specific help and guidance kindly consult.
3 people found this helpful
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Hello, I am 21 years old male and I am suffering from internal haemorrhoid, while defecation there is blood in my stools, it does not hurt but I want to get rid of it, I am very depressed about it. Please provide me a permanent solution.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Hemarrhoids may be treated by medications or surgery depending on degree/ grade. Does your hemarrhoids protrude while defecating. If yes how do they go back in- spontaneously or you have to push them in.
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