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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
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My girlfriend had only blood spots instead of normal discharge during her periods this time. We had sex 15-16 days before periods but we used condoms. Is she pregnant?
He has a large amount of fat at his belly and he is dieting but he is not reducing his fat. What should he do?
Mindfulness is increasingly being incorporated in exercise regimens. People want more than just a sexy body, and want a space to develop mindfulness whether that is breathing meditation affirmations etc.
- If under 40 years hold stretches for 30 seconds and above 40 holding it for 60 seconds as reaching 40 muscles become less pliable, so it needs to stretched longer.
- Sit-ups increase range of motion which makes abdominal muscles work harder and longer
- Pull the belly button towards spine and hold for 10 seconds while breathing normally and repeat for five times, as this will strengthen the core muscles within.
- Make sure gi (gastrointestinal tract) is healthy because as it absorbs nutrients. And take vitamins fibre minerals a probiotic and water. And drink at least two to three litres of water a day.