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Dr. Anagha Ingale

Homeopath, Pune

Dr. Anagha Ingale Homeopath, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anagha Ingale
Dr. Anagha Ingale is one of the best Homeopaths in Sinhagad, Pune. You can consult Dr. Anagha Ingale at Shree Homeo Pharmacy in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anagha Ingale on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No, 16, Avadhoot Heights.Sinhgad Road, Landmark:-Opp. Santosh Hall, PunePune Get Directions
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I am always in stress condition, when people say anything about me if I am correct also I thought negative and always think about it. Little it nervous when talking with others. Less concentration in daily activities.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am always in stress condition, when people say anything about me if I am correct also I thought negative and always...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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I am suffering frim cough and there remains always sputum on my throat, so what is its treatment.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering frim cough and there remains always sputum on my throat, so what is its treatment.
Hello, drink semi hot milk with pinch of turmeric powder n salt twice a day allergin drops 15 drops 3 times a day co-ex syrup 1 tsp 3 times a day report after 10 days avoid cold drink / water n spicy /oily foods stay healthy - naturally.
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I exert my sperm every day I am only 16 + how can I stop it. By the way thank you and God bless you with good life and enjoyment.

MBBS
General Physician, Jalgaon
I exert my sperm every day I am only 16 + how can I stop it. By the way thank you and God bless you with good life an...
Please Avoid listening erotica Avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Take Cap stresscom by dabur 1 1 Reconsult after 3 wks.
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Hello I am 17 year old I have doubtful about that my immune system is very weak and my weight increase very slowly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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When we are going to have sex that time my wife mood is not turning on. Why its happening or shall we start taking tablet for my wife to be in mood or any other solution pls answer me.

BHMS
Homeopath, Raebareli
When we are going to have sex that time my wife mood is not turning on. Why its happening or shall we start taking ta...
Please note that it may be stress/depression etc. Try to change her mood and bring her to mood....do not just go and start... Give her a glass of milk daily.
4 people found this helpful
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I had a permanent cold. Even in summer. pls tell me what to do?

MBBS
General Physician,
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2.Take proper home made diet. 3. steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent cough cold may be because of many reasons like: 1. Any ENT problem like DNS Polyp sinusitis 2. Low Immunity 3. Allergic condition like Allergic bronchitis so you need to consult ENT doctor for proper examination and further management
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My wife is 33 years. Old, she is always tempered in a every nano seconds, is there any solution to reduce this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anger and aggression is mental disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hi I am 27 yr old & I have back pain so what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My hair is falling about two month. What I do?

BHMS
Homeopath,
My hair is falling about two month. 
What I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Dear sir/ madam I am 46 years old guy and have ocd issues (washing hands) I have worked for 3 1/2 years all put together since I passed my diploma in mechanical engineering. I am unmarried and desperate to marry too. My issue is I have very poor memory and concentration I have ocd as mentioned before I have inferiority complex I lack confidence I would like to gain confidence which affects me a lot. Due to above issues I am unable to perform on the job I request you to suggest me accordingly.

MD - Psychiatry
Psychiatrist, Chennai
Some quacks in the forum who do not know anything about OCD r advising as I see. OCD is due to serotonergic transmission changes in the brain (mind). It is diagnosed by a psychiatrist, treatment involves both medications and behavior therapy. So kindly get your symptoms evaluated by a psychiatrist, and he will guide you what to do. All the best.
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I have a cut mark on my thy I want to remove it, suggest me what Can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a cut mark on my thy I want to remove it, suggest me what Can I do for it.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion THIOSINAMINUM 3X ( LORDS) Chew 1 tab 3 times daily Report after 60 days
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How to be safe from heatstrokes. In summer how we can stay safe and move from heat to cold easily?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How to be safe from heatstrokes. In summer how we can stay safe and move from heat to cold easily?
Avoid sun with the help of black umbrella only. Don't come to ac room as soon as coming home. Go to a room fitted with cooler instead. Drink lots of water of ors variety, eat less salts and fried foods, take lots of water rich fruits and vegetables like melons and cucumber and wear cottons only. Maintain basic hygiene by taking bath. If exposed to sun for long hours rest and ors types of water is the only therapy. No medicines, prevention is the mantra.
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I am having severe cough and cold and having high body temperature. I am having a running nose too. The urination is frequent and is deep yellow in colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am having severe cough and cold and having high body temperature. I am having a running nose too. The urination is ...
Prescription 1-tribhuwan kerti ras250 mg + laxmivilas ras250 mg. + godanti bhasm500 mg. Mixed, powder and take with honey and ginger juice equal, take 3 time in day. 2-shwasari prawahi10 ml. With warm water morning and bed time. Avoid all refrigerated food and drinks.
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I am 48 years old now suffering from diabetic from last 2 months. What I do for my health ?

MBBS
General Physician, Delhi
Regular brisk walk 30 min. Avoid sugars. Dont use high carb diet such as potatoe and rice. Minimal fatty diet means minimal can use guava in fruits and keep your sugar controlled any way regular measurements needed probaly biweelky and please tell the medications your taking.
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He is 18 but his height is just 5'6 even his parents are tall enough! He is been doing exercises even from last 3 months buy no major changes can be seen! Can he increase his height? He feel very embarrassing amongst his friends. please advice some really effective way.

BAMS
Ayurveda, Ambala
He is 18 but his height is just 5'6 even his parents are tall enough! He is been doing exercises even from last 3 mon...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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There is erectile dysfunction in penis from previous 2 months I cannot make my. Effect for better experience.

MBBS
General Physician,
There is erectile dysfunction in penis from previous 2 months I cannot make my. Effect for better experience.
Start having promegrenate juiced regularly which helps erectyle dysfunction and premature ejaculation and concentration of sperms go for regular morning walk followed by free hand exercises and few yogas and pranayam like kapalbhati etc have balanced nutritious food it will be alright.
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Hello, I am having a skin problem. My skim is extremely sensitive and it has spots of acnes also. I tuk medicine from dermatologist. My skin was spotless till i was taking medicines, aftrwards it was same as before. I want a permanant solution for this. Could you please suggest me something on this?

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Home remedy- Apply mixture chironji seeds powder + masoor dal powder+ gulab jal on your face for 15 days and see if it helps. At savya Sachi Ayurvedam we have a pimple treatment combo. The total package cost for 2 months including consultation, medicines, facepack and face cream is 3000/-. Kindly let me know if you want to order the same.
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I am 25 year old. I am addicted from masturbation. I want to leave it but I can't control it. please give the solution and I want to increase the time on bed too.

BHMS
Homeopath,
I am 25 year old. I am addicted from masturbation. I want to leave it but I can't control it. please give the solutio...
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me.
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I am suffering from dark spots on my face from 2 years, used many creams but no use. They disappear for some days and cone back soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dark spots on my face from 2 years, used many creams but no use. They disappear for some days and...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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