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Dr. Amol Rege

Orthopedist, Pune

Dr. Amol Rege Orthopedist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Amol Rege
Dr. Amol Rege is one of the best Orthopedists in Erandwane, Pune. You can meet Dr. Amol Rege personally at Orthopaedic And Spine Speciality Clinic in Erandwane, Pune. Book an appointment online with Dr. Amol Rege and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Off lane 15, prabhat raod, 202, Dwarkamai, Erandawana, Landmark : near symbiosis school, PunePune Get Directions
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Reduce Sciatica Pain With Physical Therapy

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Reduce Sciatica Pain With Physical Therapy

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before but I stopped due to exam I again started and this problem begins. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before...
Hello, take, homoeo medicine * @ rhus tox 200-6 pills, thrice a day. * take your breakfast, lunch and dinner in time. Report weekly.
1 person found this helpful
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I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is necessary to continue my career. Can this problem be solved without operation like having rest or any medicine.

BPTh/BPT
Physiotherapist, Kota
I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is ne...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like hell. Some say it will last for a year. Can anyone suggest any solution as it produce difficulties in walking.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like he...
Hello. It's not a fact that it will last for a year. It might or might not take that long. You should opt regular Stretching And general joint exercises. They will surely help. Regards!
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Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's reason.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's...
Hello there are many reasons for this type of pain- 1. Blood disorders like rheumatoid arthritis, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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I am 15 years old and I had a hard pain on leg when I fall while playing. I tried many medicines but no one worked. What can I do? Please help!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I had a hard pain on leg when I fall while playing. I tried many medicines but no one worked. W...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.

BPT
Physiotherapist, Lucknow
I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.
Start morning walk and also start range of motion exercise of shoulder. May you feel better. Thanks.
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I am only 20 years old girl and my legs are always in pain. How can I get a relief from this pain?

BHMS
Homeopath, Faridabad
I am only 20 years old girl and my legs are always in pain. How can I get a relief from this pain?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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Helo Dr. meri grandmother ko cervical hai or unhe chakkar àate hai pls kuch bataiye unhe pain nhi hai kahin bhi bs chakkar aate hai jb soti hai ya uth kar bethti hai tb pls suggest me medicine.

MBBS
General Physician, Chandigarh
Helo Dr. meri grandmother ko cervical hai or unhe chakkar àate hai pls kuch bataiye unhe pain nhi hai kahin bhi bs ch...
She should wear a collar support if her cervical problem is confirmed can't prescribe you meficine online it is better if you consult an orthopaedic doctor for that.
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I am 75 years old. I am suffering from leg pain in thighs & lower leg muscle, heating sensation under feet and numbness in outer thigh, can walk only for one minute there after pain start, I have under gone angiography before one year, now with two stunts in place. After angiography I was able to walk normally for two months and there after again same pain started in my leg. Please advise what test to perform to get rid of leg pain,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 75 years old. I am suffering from leg pain in thighs & lower leg muscle, heating sensation under feet and numbne...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Dear doctor, since january 2016 I am suffering from body pain (mostly legs and hands) pain means needles pain. No particular point. Pain duration few seconds. Only. Besides sometimes feeling breathing problem. , swelling on legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor,
since january 2016 I am suffering from body pain (mostly legs and hands) pain means needles pain. No par...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Is there any medical remedy for my ailment i. E. Limb girdle muscular dystrophy please show me a remedy ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not aware of any medical treatment, mainstay remains intensive physical therapy and rehabilitation plus surgical options in case of a deformity, contractures etc but there are some scientific studies which have used corticosteroids to some beneficial effect. Do not hesitate to contact me if you need any further assistance.
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I am a 25 years old male and have pain in my left hand for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old male and have pain in my left hand for last 2 months. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hi I have recently done with acl reconstruction surgery of my right knee. Its almost more than 2 months ago. I am taking cartigen; calcium k2 & citravite medicines as prescribed by doctor. So can I take calcium & glucosamine & daily tablets of anyway nutrilite instead of that tablets. Or can you suggest any product of amway nutrilite.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi
I have recently done with acl reconstruction surgery of my right knee. Its almost more than 2 months ago. I am tak...
Medicines can not be prescribed on this forum. But you can take any calcium as long the elemental calcium strength is 500 mg in the brand.
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I'm 21, 3 days before while I'm diving into swimming pool. I fell down. My spinal cord (one bone got crack and another bone got compressed) I have consulate a got. They said to wear a Taylor brace belt. Actually I'm wearing it. But they didn't gave a tablets. Its paining a lot. I don't know what to do.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I'm 21, 3 days before while I'm diving into swimming pool. I fell down. My spinal cord (one bone got crack and anothe...
You can go back to them to your surgeon regarding prescription for pain killers. I am sure they will prescribe a doze for you. Thankyou !
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I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and ...
I understand your concern regarding shoulder pain. At 58, cause of shoulder pain is usually impingement syndrome and rotator cuff tear. You need to consult shoulder specialist orthopedic surgeon. I think there is no shoulder specialist in jamshedpur. You can try scapular stabilisation exercises and rotator cuff strengthening exercises. If pain doesn't settle, you will need x rays and mri of your shoulder.
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I am suffering pain on my arms. What can I do?

BPTh/BPT
Physiotherapist,
I am suffering pain on my arms. What can I do?
Hi Apply cold pack for 20 min. thrice a day for 5 days . Still pain doesn't go and need further advice contact me via Lybrate. Wishing you a good health.
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I am 28 years old, I have gained around 20kg in past few months and my bp now days stay around 170/150, I am now taking medicine for that. I feel like I have lost a lot and I have been losing on all fronts till date. I have back ache and feel like my head is heavy all the time. I don' t drink but I do smoke and mainly when I start feeling discarded. I am all the time angry.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
The problem with you is that you are taking this very lightly, come out of it you are suffering from depression don' t get late get treatment. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available for depression and psychosomatic problems, safe and without side effects in biochemic system of medication. Consult me in private. In mean time try (biochemic) kali phos 30x
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