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Dr. Amol

MBBS

Orthopedist, Pune

0 - 200 at clinic
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Dr. Amol MBBS Orthopedist, Pune
0 - 200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amol
Dr. Amol is a renowned Orthopedist in Wagholi, Pune. Doctor studied and completed MBBS . Doctor is currently practising at Lifeline Speciality Hospital in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amol on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Lifeline Speciality Hospital

Keshnand Phata, Nagar Road, Wagholi. Landmark: Near Keshnand Phata, PunePune Get Directions
200 at clinic
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Lifeline Speciality Hospital

Keshnand Phata, Nagar Road, Wagholi. Landmark: Near Keshnand Phata.Pune Get Directions
0 at clinic
...more
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Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor but did not work. So please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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MPTh/MPT
Physiotherapist, Greater Noida
For a stronger back one need to check his/her core muscles because that is where the entire strength of the body lies.
undergoing a proper core stability and strengthening exercises will help you keep your back strong and aligned.

Hallo Doctor I am facing HEEL Pain in my left leg last 2 weeks. And also I want to reduce my weight kindly suggest me some home remedies for weight loose and HEEL Pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hallo Doctor I am facing HEEL Pain in my left leg last 2 weeks. And also I want to reduce my weight kindly suggest me...
Heel pain is most likely due to plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. If pain is very severe and persistent, consult a pain specialist to get injection in plantar fascia.
1 person found this helpful
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Dear doc I wana say that my back bone is not going well I have lot of in joints so suggest me the best way plz.

BHMS
Homeopath, Delhi
Dear doc I wana say that my back bone is not going well I have lot of in joints so suggest me the best way plz.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 63 years old, I am having pain just right side of the sacrum and also cervical pain on right side of the neck, can't work on computer, can't ride on two wheeler.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear you can go for cervical and lumbar traction. Change your life style like avoid sitting for long at one place, avoid bending forward, lifting heavy weights. Use cervical collar while driving two wheelers or better avoid two wheelers. Do back and neck strengthening exercise consulting your physio. Take care.
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I've Bennett training from 2 years. From past days I'm getting pain in my elbows when I workout triceps. It's very painful any solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I've Bennett training from 2 years. From past days I'm getting pain in my elbows when I workout triceps. It's very pa...
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Dear sir/madam I am having a very peculiar pain below the neck from past one year. That pain sometimes radiates towards chest region and lower back. Before a year when I realised about the pain I use to do heat therapy at home .sun bath use to give great relief. It use to pain during bathing and walking. I use to have shortness of breath. My bp suddenly rose one day and I had to consult the doc. The doc did not understand the problem. Later I consulted homeopath and general physician but they told me to consult a neurologist. My ECG report and spine x ray report was normal. But bp was 200 which came down after I took medication. I do not have any bp problem. Few months later the bp problem was gone and suddenly my mouth and left part got numb as if I had a paralytic attack this happened twice but that too stopped. Now at present whenever I eat food I get pain exactly below left shoulder. This pain retains till partially food gets digested and till gas comes out. For this I take dabur pain hara from past several months. It gives me relief from gas and the pain too. I get unbearable pain sometimes. After eating my wife massages that area below left shoulder resulting in burping and finally pain comes down. Besides whenever I get depressed or frightened I get severe pain in that area. Honestly speaking I live in a very small town where neurologists are not available. And most important thing is that I am going through financial crisis and currently cannot afford the consultation and treatment charges. I have a very strong feeling that one of my nerves in that region has strained or compressed. I use to do heavy body building exercise about 15 years ago and later I stopped doing it completely. As a result my tummy and chest has increased a lot. Last winter I had severe cold and cough. Due to excessive coughing I use to get severe pain in the abdomen. I use to hold it tightly and then cough. After 15 to 20 days I got this shoulder problem. Could that be a possible reason of this nerve problem I am facing? I request you to show me exercises and perfect diet which can reduce my tummy and make me fit again permanently. At present I do push ups at home. Please don't give me advice of diagnosis, medication or treatment.

MBBS
General Physician, Mumbai
Dear sir/madam
I am having a very peculiar pain below the neck from past one year. That pain sometimes radiates towar...
Dear Lybrateuser, -Your problem could be due to acidity & the area near shoulder which pains could be due to the muscular stretching & straining due to the exercise which you do -follow a few dietary changes, avoid spicy, fried, junk food, also do not consume more than 1-2 cups of tea/coffee in a day, have a glass of cold milk, chew your food well, do not skip meals & have meals on time -to reduce your tummy, have more of fruits & vegetables (3-4) servings per day, avoid processed white foods instead have whole grains, like wholewheat chapatti/bread, brown rice, jowar, bajra, corn, -have protein rich foods like paneer, curds, beans, milk, sprouts -avoid alcohol, tobacco if you take -do regular walking for 30-40 min, do crunches (lye down & get up & touch your toes), bench presses, swimming if youdo, yoga in the morning for 10-20 min -avoid pushups for a week or two & see whether shoulder problem is better.
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I am 66 years, getting sometimes numbness in my right hand, right foot for some times. After few minutes this becomes o. K of its own. Many times, I get pain on back hip joint in the center.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my backbone shoulder for last one and half year due to may sitting job. I am 21 years old. What can I do for this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my backbone shoulder for last one and half year due to may sitting job. I am 21 years old. What can I ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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