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Dr. Amol Bhanushali

Ayurveda, Pune

150 at clinic
Dr. Amol Bhanushali Ayurveda, Pune
150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amol Bhanushali
Dr. Amol Bhanushali is a popular Ayurveda in central Panchgani, Pune. You can visit him at Shree Aarogyvaram Panchakarma Ayurvedic And Infertility Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amol Bhanushali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old I didn't slept for last 2 days, my exam is near and there ia too much stress going inside me, I don't want to eat any thing help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 20 years old I didn't slept for last 2 days, my exam is near and there ia too much stress going inside me, I don...
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

Sir I have the dandruff problem which causes etching and. Due to it hair falling down help me.

Vaidya Visharad
Ayurveda
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Sir I have the dandruff problem which causes etching and. Due to it hair falling down help me.
Market is flooded with several shampoos claiming to have extra protein. The notable point here is that while washing, protein in the shampoo doesn’t enter the hair or its roots. Shampoo’s main role is limited to cleaning the external surface of hair, that is, its cuticles. Hair do need protein but it comes from a good diet.

My Inner body is white in color, but my hands and face are in black in color by tan. How should I get a same normal body color to my hands and face.

BAMS
Ayurveda
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My Inner body is white in color, but my hands and face are in black in color by tan. How should I get a same normal b...
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.

Solution for normal fever because I am ill for previous 2 days I am very frustrated please send me suitable answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Solution for normal fever because I am ill for previous 2 days I am very frustrated please send me suitable answer.
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.

Hello .me and like my gf having sex before 15 days .since not started period. She's period date is 21 and we having sex date is 17 after 5 days .and her hcg test two time but negative. Why not started period's? Which safe days periods date before or after .we sex 17 Aug. Her period date 21aug. But missed .so possibility.

BHMS
Homeopath
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Hello .me and like my gf having sex before 15 days .since not started period. She's period date is 21 and we having s...
Hi lybrate-user The day on which you had intercourse was a safe day if her cycles are usually on time. It must be due to some hormonal imbalance or stress that she did not get her period on time. The reason may not be pregnancy as the tests are also negative. If the cycle is of 28 days starting from the 1st day of period. Then the most risky time is from 12-16th day (ovulation time). Before and after these days its safe period. Takecare.

I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.
Take high fiber diet. Take regular breaks from desk and walk for 15 minutes. Drink lot of water. Avoid junk and fast food.

I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside body so please advise me to gain weight and remove weakness.

BAMS
Ayurveda
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I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside bo...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

How to encourage healthy eating habits in your toddler

DNB Paediatrics, DCH, MBBS
Pediatrician
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Whether you have a toddler or a teen, I believe, five of the best strategies to improve nutrition and encourage smart eating habits in kids would be:

1. Have regular family meals.

2. Serve a variety of healthy foods and snacks.

3. Be a role model by eating healthy yourself.

4. Avoid battles over food.

5. Make eating a playtime and probably a way of spending quality time with your kids. Involve them in the process.

Kids who take part in regular family meals are also:

More likely to eat fruits, vegetables, and grains

Less likely to snack on unhealthy foods

Less likely to smoke, use marijuana, or drink alcohol

You could follow these basic guidelines:

1. Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day.

2. Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers.

3. Serve lean meats and other good sources of protein, such as fish, eggs, beans, soya, tofu.

4. Choose whole-grain breads and cereals so kids get more fiber.

5. Limit fat intake by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.

6. Limit fast food and low-nutrient snacks, such as chips and candy. But don't completely ban favorite snacks from your home. Instead, make them" once-in-a-while" foods, so kids don't feel deprived.

7. Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

And above all ----- be a role model

The best way for you to encourage healthy eating is to eat well yourself!

That's all for now, for my next dose (article. Stay tuned!
How to encourage healthy eating habits in your toddler

Hello sir, my name is ankur singh and I live in patna, I am 25 year old. I want a solution for diabetes. Its a old age problem ya its touch in young period. So can you suggest me something around this topic. Thank you.

Dietitian/Nutritionist
Dietitian/Nutritionist
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Hello sir, my name is ankur singh and I live in patna, I am 25 year old. I want a solution for diabetes. Its a old ag...
Hi lybrate-user, this is a very good question because everyone should know about diabetes. Diabetes is not a disease. Its is only a metabolic change in human being this can lead diabetes and this is called as life style changes in human beings. Diabetes is many types. Type 1 diabetes. Its occur only in children due to no secreting of insulin in the body. Type 2 diabetes. Its occur mainly in adults due to no secretion of insulin or produce insufficient amount of insulin from beta cell of pancreas. Other type of diabetes is occur in mainly in pregnancy.

Hi iam Chandrahas sawant. My height is about 155 cm I want to increase my height please give mi advice what I deo.

Vaidya Visharad
Ayurveda
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Hi iam Chandrahas sawant. My height is about 155 cm I want to increase my height please give mi advice what I deo.
Pelvic stretch:-to do this stretch, you first need to lie back down and bend your knees. Place your hands by the side and your palms should touch the ground for some support. Then lift your buttocks as high as you can, your back should form an upward curve. Hold it for about 20 seconds. Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.

My age 33 year. Mujhe b. P raheta hai. Kabhi kabhi 100/160 ho jata hai. Kya karu ?

General Physician (AM)
Alternative Medicine Specialist
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CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day, KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day.

I am 52 years of age working in Govt service, I am suffering from insomnia for the last one decade, now I am taking clonazepam 0.5 MG tablet every night. Is it healthy or you suggest any other alternatives G. Vidyasagar Hyderabad.

BAMS
Ayurveda
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Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

Hello doctor, I am a 19 year old boy I have my dark dead cell skin on my face and I get darker. How can I cure it.

BHMS
Homeopath
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Hello doctor, I am a 19 year old boy I have my dark dead cell skin on my face and I get darker. How can I cure it.
Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. *mix cucumber juice + tomato juice, and apply it on the tanned skin areas. If you mean black spots , then C Apply Bio- vally's skin lightening cream.

I have a skin problems, having pimples and dark spots. What I have to do to solve this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have a skin problems, having pimples and dark spots. What I have to do to solve this problem.
Nux vomica 200 / 5 drops in little water twice a day for. Revert back after two weeks with feedback.

How to decrease my sex power while I have bad habits of masturbation 4-5 times daily. As I want to improve my weight and remove physical and mental weakness because I am suffering of these kind health issues. Give me path which suited and do with me well. Thank you.

MBBS
General Physician
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How to decrease my sex power while I have bad habits of masturbation 4-5 times daily. As I want to improve my weight ...
Increase your self confidence and take tablet folvite twice a day for two weeks and do some kind of work full day and if possible get help from your family members

I am 40 yrs make suffering from genital herpes and hair loss.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take homoeopathic medicine - b. Stone. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback. Best wishes

Yoga A Fertility Enhancement Tool

MS- Gynaecology, MBBS
Gynaecologist
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If any patient failed to become pregnant on a treatment of infertility one should be advised to take a break from treatment and take yoga session and relaxation therapy. Good result are seen after therapy.

Hello, I am 20 years old female and my skin is quite unhealthy. I have some scars of my pimples left accompanying with small open pores or holes. I also have facial hair growth on cheeks and chin which ultimately turns me into an ugly person. Kindly help me out! Thankyou.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hello, I am 20 years old female and my skin is quite unhealthy. I have some scars of my pimples left accompanying wit...
Please go for a laser treatment for unwanted hair and even skin tone. Please do not call yourself ugly just because of some imperfections. They can be treated clinically.

I am having hair fall problem. Some doctors have said that it is due today stress and lack of water quantity present in body. So how can I control my stress so that my hair fall will also be controlled.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am having hair fall problem. Some doctors have said that it is due today stress and lack of water quantity present ...
Dear lybrate-user. Engage in physical activities and outdoor games. Entertain yourself. With these stress can be controlled. Take care.
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