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Dr. Amol Bhanushali

Ayurveda, Pune

150 at clinic
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Dr. Amol Bhanushali Ayurveda, Pune
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amol Bhanushali
Dr. Amol Bhanushali is a popular Ayurveda in central Panchgani, Pune. You can visit him at Shree Aarogyvaram Panchakarma Ayurvedic And Infertility Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amol Bhanushali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree Aarogyvaram Panchakarma Ayurvedic And Infertility Clinic

Timtle Gurad,Landmark:-katepuram chowk, PunePune Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My nose is continuously bleeding. Tried everything but it stops from sometime then again starts bleeding.

MBBS, MS - ENT
ENT Specialist, Delhi
My nose is continuously bleeding. Tried everything but it stops from sometime then again starts bleeding.
It maybe due to dryness if blood tests are normal. Apply vaseline or any cold cream inside nostrils frequently.
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I want to have a brace on my teeth. But I don't know how if it's gonna affect my brain as I heard that bracing led a girl to brain cancer. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I want to have a brace on my teeth. But I don't know how if it's gonna affect my brain as I heard that bracing led a ...
No braces does not lead to cancer. Brush twice daily, morning & night, up & down short vertical strokes, with ultra soft bristles orthodontic, indicator brush. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person too.
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Poly Cystic Ovarian Disease (PCOD) - Diet Tips That Can Come In Handy!

Bachelor in food, nutrition and dietetics
Dietitian/Nutritionist, Guwahati
Poly Cystic Ovarian Disease (PCOD) - Diet Tips That Can Come In Handy!

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.

1 person found this helpful

I am 26 year female, I have just received the results of a pelvic ultrasound, which says: The Endometrium is in Midline. It is measure 9.9 mm. Mobile internal echoes are noted- could represent blood products. What does this mean please?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 26 year female, I have just received the results of a pelvic ultrasound, which says: The Endometrium is in Midli...
If the USG is taken during periods it indicates menstrual blood.If it is taken immediately after abortion it may be residual products of conception.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet can you please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am losing hair quickly and have tried all shampoos but no effect yet can you please help me.
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
1 person found this helpful
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Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my height and also get a muscular body. Can You Suggest Me A Diet Plan. And also Food to avoid.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my heig...
Hello. Given that you are in your teen years you will eventually have a growth spurt solving most of your current worries. However it is good to avoid sugary diets and junk food. Alternatively for muscular body try calisthenics. Additionally for height sports which require jumping might help. But genetics does play a role. So if your parents are tall you actually do not have anything to worry.
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I have pimples on my face and pockmarks also what I do to get ride from marks and pimples.

MBBS
General Physician, Cuttack
I have pimples on my face and pockmarks also what I do to get ride from marks and pimples.
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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Does taking fish oil capsule help me to grow hairs on my face Please tell me the correct dosage of taking the capsules and is there any side effects by taking that Help me doctor Thanking you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does taking fish oil capsule help me to grow hairs on my face
Please tell me the correct dosage of taking the capsule...
Fish oil is definitely good for hair and skin. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
2 people found this helpful
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Feeling bloated, and from past few days developed some black spots near the vagina..

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Feeling bloated, and from past few days developed some black spots near the vagina..
Its unfortunate but in summer gastric discomfort is part of seasonal issue, but what you shared about black spots need to examination in person. Till then pomogranate juice n warm buttermilk with carom seeds.
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Which Toothpaste Should I Use?

BDS, Certificate in Cosmetic Dentistry, Certified in Orthodontics, Certification in Prosthodontics & Periodontology, Advanced Endotontic Course On Root Canal
Dentist, Pune
Which Toothpaste Should I Use?

Which toothpaste should I use?” 

You want to take care of your teeth, just like anyone. Keeping them clean and healthy enhances your smile while saving you money, because when your teeth are in bad shape, you’ll have to spend more correcting them. One of the basic decisions you’ll face in safeguarding your teeth is which toothpaste to use. Each day, the toothpaste you pick will clean your teeth and will have ramifications for years to come. Here’s a guide on what toothpaste you should use.

The Basics

Toothpaste is only a means to an end. If you buy it and then are lazy about brushing your teeth, it won’t help. Indian Dental Association (IDA) recommends brushing your teeth after each meal (and at least once a day). Brushing your teeth removes all the harmful bacteria and plaque that build up when you eat. No matter which toothpaste you choose, it won’t help unless you’re serious about brushing your teeth.

The Science of Brushing Your Teeth

When you’re ready to decide on a brand, you should understand the basic components of each product. Most major brands of toothpaste include abrasive agents. Don’t worry about that label, though. Abrasive agents are usually helpful.

Abrasive agents are the ingredients that cause the scratchy sensation when you brush your teeth. They’re silicates like hydrated silica, calcium carbonate, and hydrated alumina. Some of these materials are the same as sand, which sounds weird, but the ingredients have a purpose. In combination with the brushing movement of your wrist, they’ll scrub away the bacteria and plaque. Conversely, the brushing motion wouldn’t sanitize your teeth without the silicates. Their purpose is to act as a cleaning agent.

The foam on your toothbrush comes from the detergent in the toothpaste. It works similarly to the products you use to clean your dishes and laundry. A detergent breaks down any undesirable substances. With your teeth, it’s loosening materials that aren’t soluble. The liquid in your mouth will dissolve any that is soluble, but you need help with anything that doesn’t respond to liquids.

The Importance of Fluoride

Any good toothpaste will include other components to make it more effective. Fluoride is the most important one. In fact, it’s the primary reason tooth decay and cavities have declined dramatically over the past 50 years. This naturally occurring mineral protects your teeth when you eat. Every food you consume leaves trace elements of sugar and starch on your teeth.

Fluoride counters this problem in two ways. It strengthens tooth enamel, the protective layer on the outside of your teeth, and that added strength makes your teeth less susceptible to chipping and cracking.

When you consume items that stain your teeth such as coffee, cigarettes, wine, tea, and sugary drinks, the enamel weakens. Fluoride counters this issue, although you should still brush your teeth more often if you smoke or consume any of those products. Fluoride also fights off previous damage by reversing the process of tooth decay. For these two reasons, when you shop for toothpaste, you should pick one with fluoride.

Other Toothpaste Components

Many toothpastes will also include artificial sweeteners. The minty taste that you associate with toothpaste isn’t a natural flavor. Manufacturers add saccharin and other ingredients to make the taste of toothpaste better. Without it, the process of brushing your teeth wouldn’t feel as pleasant. If brushing your teeth left you with a bad taste in your mouth, it might reduce your desire to brush regularly. Toothpaste now comes in flavors as diverse as lemon, grape, and bubblegum to make them more appealing – not just for adults, but for children too.

Toothpaste also includes ingredients to keep the tube from drying out. Without the moisture retention of humectants, your mouth would dry too soon. These are the same ingredients that keep you from having dry skin. Finally, toothpaste uses thickeners to make sure that the actual substance maintains a gooey form.

Which Toothpaste Is Best?

Now that you know the key components of toothpaste, you can pick the brand that’s right for you. If you’re a smoker or coffee drinker, you should choose a product with the highest amount of fluoride. Without a prescription, you’re looking for a brand that’s at least 1,000 parts per million (PPM). A product with the IDA Seal has received independent review and validation of its product claims.

If you’re someone with yellow teeth, you’ll want a brand with a higher number of silicates. A product that includes whitening will gradually alter the shade from yellow back to white. If cavities are a big issue, you want a product with special cavity-fighting power.  If you have a plaque problem, you can prevent tartar buildup with toothpastes that are specifically formulated to fight tartar. Finally, if you have sensitive gums and/or teeth, the best product is one that treats the underlying problem of sensitivity.

As you can see, toothpaste includes a lot of components specifically designed to protect and improve your teeth. No matter the problem you worry about with your teeth, a product exists that can help you overcome the issue. Simply consider your needs and then mix and match from the options above.

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