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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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My nose is continuously bleeding. Tried everything but it stops from sometime then again starts bleeding.
I want to have a brace on my teeth. But I don't know how if it's gonna affect my brain as I heard that bracing led a girl to brain cancer. What should I do?
A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.
Occurrence and Symptoms:
Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.
Help yourself with the right diet:
There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.
Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.
The following dietary tips can be helpful with the condition:
- High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
- Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
- Intake of salt should be very limited. You should not consume more than 3 grams a day.
- Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
- Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
- Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
- Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
- Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
- High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
- Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.
PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.
I am 26 year female, I have just received the results of a pelvic ultrasound, which says: The Endometrium is in Midline. It is measure 9.9 mm. Mobile internal echoes are noted- could represent blood products. What does this mean please?
Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my height and also get a muscular body. Can You Suggest Me A Diet Plan. And also Food to avoid.
Does taking fish oil capsule help me to grow hairs on my face Please tell me the correct dosage of taking the capsules and is there any side effects by taking that Help me doctor Thanking you.
Which toothpaste should I use?”
You want to take care of your teeth, just like anyone. Keeping them clean and healthy enhances your smile while saving you money, because when your teeth are in bad shape, you’ll have to spend more correcting them. One of the basic decisions you’ll face in safeguarding your teeth is which toothpaste to use. Each day, the toothpaste you pick will clean your teeth and will have ramifications for years to come. Here’s a guide on what toothpaste you should use.
Toothpaste is only a means to an end. If you buy it and then are lazy about brushing your teeth, it won’t help. Indian Dental Association (IDA) recommends brushing your teeth after each meal (and at least once a day). Brushing your teeth removes all the harmful bacteria and plaque that build up when you eat. No matter which toothpaste you choose, it won’t help unless you’re serious about brushing your teeth.
The Science of Brushing Your Teeth
When you’re ready to decide on a brand, you should understand the basic components of each product. Most major brands of toothpaste include abrasive agents. Don’t worry about that label, though. Abrasive agents are usually helpful.
Abrasive agents are the ingredients that cause the scratchy sensation when you brush your teeth. They’re silicates like hydrated silica, calcium carbonate, and hydrated alumina. Some of these materials are the same as sand, which sounds weird, but the ingredients have a purpose. In combination with the brushing movement of your wrist, they’ll scrub away the bacteria and plaque. Conversely, the brushing motion wouldn’t sanitize your teeth without the silicates. Their purpose is to act as a cleaning agent.
The foam on your toothbrush comes from the detergent in the toothpaste. It works similarly to the products you use to clean your dishes and laundry. A detergent breaks down any undesirable substances. With your teeth, it’s loosening materials that aren’t soluble. The liquid in your mouth will dissolve any that is soluble, but you need help with anything that doesn’t respond to liquids.
The Importance of Fluoride
Any good toothpaste will include other components to make it more effective. Fluoride is the most important one. In fact, it’s the primary reason tooth decay and cavities have declined dramatically over the past 50 years. This naturally occurring mineral protects your teeth when you eat. Every food you consume leaves trace elements of sugar and starch on your teeth.
Fluoride counters this problem in two ways. It strengthens tooth enamel, the protective layer on the outside of your teeth, and that added strength makes your teeth less susceptible to chipping and cracking.
When you consume items that stain your teeth such as coffee, cigarettes, wine, tea, and sugary drinks, the enamel weakens. Fluoride counters this issue, although you should still brush your teeth more often if you smoke or consume any of those products. Fluoride also fights off previous damage by reversing the process of tooth decay. For these two reasons, when you shop for toothpaste, you should pick one with fluoride.
Other Toothpaste Components
Many toothpastes will also include artificial sweeteners. The minty taste that you associate with toothpaste isn’t a natural flavor. Manufacturers add saccharin and other ingredients to make the taste of toothpaste better. Without it, the process of brushing your teeth wouldn’t feel as pleasant. If brushing your teeth left you with a bad taste in your mouth, it might reduce your desire to brush regularly. Toothpaste now comes in flavors as diverse as lemon, grape, and bubblegum to make them more appealing – not just for adults, but for children too.
Toothpaste also includes ingredients to keep the tube from drying out. Without the moisture retention of humectants, your mouth would dry too soon. These are the same ingredients that keep you from having dry skin. Finally, toothpaste uses thickeners to make sure that the actual substance maintains a gooey form.
Which Toothpaste Is Best?
Now that you know the key components of toothpaste, you can pick the brand that’s right for you. If you’re a smoker or coffee drinker, you should choose a product with the highest amount of fluoride. Without a prescription, you’re looking for a brand that’s at least 1,000 parts per million (PPM). A product with the IDA Seal has received independent review and validation of its product claims.
If you’re someone with yellow teeth, you’ll want a brand with a higher number of silicates. A product that includes whitening will gradually alter the shade from yellow back to white. If cavities are a big issue, you want a product with special cavity-fighting power. If you have a plaque problem, you can prevent tartar buildup with toothpastes that are specifically formulated to fight tartar. Finally, if you have sensitive gums and/or teeth, the best product is one that treats the underlying problem of sensitivity.
As you can see, toothpaste includes a lot of components specifically designed to protect and improve your teeth. No matter the problem you worry about with your teeth, a product exists that can help you overcome the issue. Simply consider your needs and then mix and match from the options above.