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Treatment Of Erectile Dysfunction
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Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Ever noticed spots or strands that ‘float’ into your line of vision. These are known as floaters. In most cases, they do not affect your vision, but can cause a lot of discomfort. Thus, in most cases they do not require treatment unless they affect your vision significantly. Floaters are more likely to stand out when looking at bright objects or something like a clear blue sky. Moving your eyes can shift the fluid in your eyes and move these floaters out of your line of sight.
Dust particles entering and irritating the eye should not be confused with floaters. Floaters can be described as flecks of a protein called collagen. These flecks can be seen when they are loosened from the back of the eye known as the vitreous. This can happen at any age but is more likely to affect people between the ages of 50 and 75. Being near sighted or suffering from cataract also increases your risk of seeing floaters. In rare cases, it can also be triggered by a disease in the eye, an injury to the eye, tumors or crystal deposits in the back of the eye.
Noticing the odd floater is not something to worry about. However, if you notice a sudden increase in the number and frequency of floaters in your eye, see flashes of light, have pain in the eyes or experience a loss of side vision, consult a doctor immediately. This could also be a sign of a more serious condition like a detached retina that requires immediate medical attention. Excessive floaters can be removed through a surgery known as a vitrectomy or laser vitreolysis. A vitrectomy involves the removal of vitreous gel from the middle of the eye and replacing it with silicone oil or a gas bubble. The surgery last 2 or 3 hours, but you may require an overnight stay in the hospital.
Laser vitreolysis is a more recent form of treatment for this condition. This pain free procedure involves the projection of a laser beam into the eye that focuses on large floaters to break them apart or vaporize them. This procedure can be performed as an outpatient and is considered safer than a vitrectomy. The form of treatment suited to a person will depend on a number of factors including their age, what the floaters look like, where they are located and the frequency of their appearance.
I am 33 years old male and suffering from acidity/gastric problem, left chest burn/pain, heart burn, ,feeling comfortable after taking the coconut water or eno water, please kindly suggest me the permanent solution?
Mere pet me hamesha dard rahta hai aur 3-4 din se pechis bhi pad rahi hai. Please iski koi dawa bataaiye. Thanks.
Hi, doctor I am 38 Years old. I am having pain in lt heel since 6 months, I had pressed a stone not knowingly from then it is continously paining in the morning I could not for minute. Please give a good treatment.
Hello Doctor My age is 32 Is it good to take zandu pancharishta tonic for acidity and gas and tight feeling in chest.
Hello Doctor! My name is Abhijith and I'm from Kerala. I want to ask you about the skin issues that I am facing right now. I got acne on my and due to this it causing my face darkening more and lot of black marks. Also I'm facing the issues of tan. I would like to get lil fairer skin and want to remove the black marks on my face. Please help me doctor.
Hello doctors. I am new mom have a baby of one month. My problem is that my breast milk production is very low. Its not sufficient for my baby at all. So my baby do not latch my breast too. I am feeding him formula milk as I have no choice left. Doc.suggested me to take shatavari caps. But its not working. I am taking soups .having proper food as well ,but there is no increase in milk production. I am very sad now. Pls help! I would be highly grateful.
Sex life can get pretty monotonous and listless after a point of time, especially in a faithful and long marriage. Pent up sexual frustration is never healthy for the longevity of any marriage, and they must be given proper release. Fulfilling sexual fantasies is a good way to spice up your sex life because they help you channel all that you deem sexually attractive and through role playing or through sex toys, you can regain the lost libido. Here are some of the techniques you can resort to conjure your sexual fantasies
- Be adventurous
Sex in kitchen or bathroom has proven to be rougher and hence more adventurous than in the bedroom. Travelling to an exotic place and romantic hotels also yield similar results because psychologically it transports you to a different setting.
- Try role playing
Role playing and bondage claim has been proven to help a lot of people get over their lack luster sex lives. This requires you to make an effort and be imaginative while thinking of roles to play that would entice your partner and get you in the mood as well. Dressing up is a common starting point for role playing games. While the submissive-dominant dynamic has statistically been the most effective, don't be afraid to try out new weird stuff. Sexual preferences vary from one person to another.
- Sex toys
Sex toys can take the edge off in the building up of sexual tension. There are an innumerable number of sex toys available in the market for both men and women. Simple blindfolds, handcuffs and feather whips can induce a new spark in your dull sex life.
- Communicate more
Be frank with your partner about your sexual fantasies and encourage him/her to open up about theirs too. During intercourse, be vocal about what you want to be done to you. For example, if you both are foodies, eating off of each other's body can be a huge enhancement factor.
- Try unconventional ways
Reading erotic fiction and even watching erotic films together can also help connect your sexual fantasy with reality. Wearing sexy lingerie or stripping can work for a lot of people too. If you wish to discuss any specific problem, you can consult a sexologist.