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Dr. Ameya

Ayurveda, Pune

200 at clinic
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Dr. Ameya Ayurveda, Pune
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ameya
Dr. Ameya is an experienced Ayurveda in central Panchgani, Pune. Doctor is currently associated with Shri Vishwaraghav Ayurved Chikitsalay in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ameya on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shri Vishwaraghav Ayurved Chikitsalay

Office No:101,SwamiPuram,Housing Society,Landmark:-Near Nilayam Takkies, PunePune Get Directions
200 at clinic
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How Not to Miss Your Workout During Your PERIOD

Fellowship in IUI, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
How Not to Miss Your Workout During Your PERIOD

How to exercise during your period

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  •   exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  •   loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  •   exercising can also ensure that there is less cramping and heavy flow during periods.
  •   endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.

'consult'.

Related Tip: Why Do Some Girls Have Extremely Painful Periods?

4258 people found this helpful

Hello Dr. I have oily skin and acnes especially on my cheeks. If one acne will disappear then another 2 will come. They leave acne marks also. What to do?

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
Hello Dr. I have oily skin and acnes especially on my cheeks. If one acne will disappear then another 2 will come. Th...
Thanks for enquiry. For acne use acnelak wash ,calamine in morning ,clear gel at night .Review a dermatologist further.
1 person found this helpful
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I am 27 year old and before one 1 day I have kerosene oil burned marks on my face about small circle please help me any medicine or cream .it is a request tell me how to remove that marks ,plz tell the answer ,plz fast.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Vizianagaram
I am 27 year old and before one 1 day I have kerosene oil burned marks on my face about small circle please help me a...
Hello if the burn is superficial it heals without any scarring or pigmentation. But if you have blister it takes time to heal with complete pigmentation. Use silverex ointment on burn area.
2 people found this helpful
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I have an oily skin and there are pimples on my face bt very few. Bt my skin looks like very irritated red red spot kind of. Can you please suggest me some home remedies for the betterment of my skin smooth like of baby johnsaan and suggest me also facewash products and cream I should use indoor as well as outdoor. Thankyou please advice me.

BAMS
Ayurveda, Ambala
I have an oily skin and there are pimples on my face bt very few. Bt my skin looks like very irritated red red spot k...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Detox Your Body The Right Way!

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
Detox Your Body The Right Way!

Are you looking for an ideal detox diet? Taking a detox diet does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.

How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and headache. This happens because of the abrupt withdrawal of some food items from your diet.

Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.

Food you should take
Here are the food products which should be a part of your detox diet:

  1. All kinds of fresh fruits
  2. All kinds of fresh vegetables
  3. Fresh fish or fish canned in olive oil or water
  4. Lean red meat and chicken
  5. Legumes such as chickpeas, lentils, and kidney beans
  6. Organic eggs
  7. Unprocessed coconut oil and extra virgin olive oil
  8. Nuts such as walnuts, cashews, macadamias, and unsalted almonds
  9. Seeds like pumpkin, sesame, and sunflower seeds
  10. White tea, green tea
  11. 1 to 3 liters of water every day

Seven day detox plan

  1. You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.
  2. During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.
  3. Consume raw food items as they contain more enzymes and nutrients.
  4. You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.
  5. Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and supporting detoxification from your kidneys.
  6. It is important to chew your food properly. You should chew a mouthful of food for about 10 to 12 times before swallowing it. You should avoid a detox diet if you are pregnant, have high blood pressure, are underweight, or if you are an elderly person. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
4754 people found this helpful

Hello mem, my hair turning white in age of 21. How will I control it or get back black hair. please help me please give answer in hindi.

BHMS
Homeopath, Vadodara
Hello mem, my hair turning white in age of 21. How will I control it or get back black hair. please help me please gi...
Hello, you can have homoeopatic medicine arnica 30 (half dram) 4 pills 2 times in a day. Use mild shampoo. Massage hairs with coconut. Avoid hair dyes.
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Hai sir my name is thiru my problem stomach pain some times please give you are solution please sir ok.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hai sir my name is thiru my problem stomach pain some times please give you are solution please sir ok.
Start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late.
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I am suffering from Ulcerative Colitis for more than 2 years. I have tried Mesacol tablets Mesacol Enaema. It worked ok in the beginning then their effect wasn't much. So I switched to Ayurvedic Medicines since I heard it can be cured with that and its almost 1 month, can't see any significant difference. My life has become a living hell. Im passing motions like almost 6 times a day now from 3 earlier. I'm running out of options. Please help me. Please.

MBBS, MD-General Medicine, DM-Gastroenterology, Advanced endoscopy fellowship
Gastroenterologist, Visakhapatnam
Dear Mr. lybrate-user I am sorry to hear that you are suffering from ulcerative colitis please let me stress upon the following things to make you better and understand about this disease and outcomes 1. The disease gets worse with stress, anxiety and psychological depression. So first relax yourself 2. You need to visit only a qualified medical gastroenterologist and please followup him up regularly and be compliant to those medicines 3. Changing docotors in attempt to loom for a better treatment will put varying and differing opinions in your mind. This would add to more stress confusion and anxiety. So please stick on to a single gastroenterologist. Do enough research before choosing your gastroenterologist. 4. It is a life long disease and you need to deal with it. So please make up your mind and be strong good luck and get well soon.
2 people found this helpful
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Hello sir i'm suffering from hair fall badly and my hair is not growing properly. The growth rate having very slow. New hair is also not rising.

BAMS
Ayurveda, Ambala
Hello sir i'm suffering from hair fall badly and my hair is not growing properly. The growth rate having very slow. N...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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