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The mere thought of biting into something crunchy brings a refreshing thought. However, realize that crunchy things are not always good for general health and oral health. While some crunchy foods can be very good for the teeth, others can do a great deal of harm.
Given that crunchy foods are something more popular with kids, they should be taught the good and bad about crunchy foods. That does not mean they are banned from eating any bad crunchy food. There are ways to reduce the effects of eating a bad crunchy food and the children should be taught those early on.
Let us look at the bad crunchy foods first. A packet of chips or crackers may sound extremely exciting for the kid, but they are very damaging to the teeth. Pieces of these stick to the teeth and in-between the teeth, thereby attracting germs and causing decay.
Candies are the next lot. They contain a great amount of sugar that does not leave the mouth after the candy is swallowed. The sugar stays long after the candy is out of the mouth and continues to cause damage.
In both these cases, the child should not be told not to eat. The trick is to teach them that while they can eat these, it should immediately be followed by a brushing session or a thorough rinse if brushing is not possible. Get them into the habit of a thorough rinse after each meal and no crunchy food can produce the same damage.
Good Crunchy Foods: The vegetables and fruits are undoubtedly the best crunchy foods to bite into. Not only are they good for overall health with their rich fiber content and vitamins, they also have a great benefit for the oral health. Any fruit from apple to a pear induces salivary glands and increases the cleansing effect of the saliva. The natural fibers also produce the same effect as does brushing for a couple of minutes. The teeth surfaces are freed of plaque and bacteria, thereby reducing the chances of tooth decay. Carrots and celery also contain vitamin A, which is good for healthy tooth structure. They also are rich in water and provide good amount of water for the body. Another good crunchy food is popcorn, which not just is light on the stomach, but also has a good amount of fiber.
The next time you need something crunchy to bite on, take a decision. What you might munch into can have a lot of effect both on your overall health and your teeth. Also, watch your children and teach them how to nullify the bad effects.
I am having pain in front teeth both upper and lower.but don't have any germs around the teeth.what is the reason?
My mom has pyria disease recently observed after meet doctor and from blood report. What to do. Cure,effect etc. Every detail. please sir suggest me.
I am having many mouth sores on my lips and my tongue, this is very painful and frustrating. I have applied smile gel and this isn't helping.
I often suffer from mouth ulcer. How to get rid of it? what kind of vegetable or fruit should I take?
I have severe toothache since 4 days. But I don't have caries. What tablets should I take to get rid of this pain?
Can you get a kidney infection from a tooth infection? is it possible for an infection in a tooth to spread to a kidney?
Gum disease is characterized by inflammation of the gums caused by the bacteria present in plaque (a colorless and sticky film on the teeth). This disease affects the soft tissue and the bones surrounding the teeth. The bacteria causes irritation in the gums leading to infection and bleeding, while brushing your teeth.
Following are a number of reasons why gum diseases occur, some of them are:
- Prevailing diseases: Sometimes diseases, such as malignant tumors and AIDS can disrupt the immune system of the body. Due to the malfunctioning immune system, the gums become vulnerable to issues such as cavities.
- Smoking and alcohol consumption: Smoking and alcohol consumption cause problems in the gum tissue as the gums lose their ability to repair themselves effectively.
- Hormonal changes: Changes in behavior of the hormones in the body can increase sensitivity in the gums. This can make the gums prone to diseases.
- Not following proper dental hygiene: Not brushing and flossing on a regular basis can cause plaque accumulation in the teeth. The bacteria present in the plaque may cause gum diseases.
- Family history: If many people in the family have suffered from gum disorders, then your chances of getting gum diseases are relatively higher.
How can you prevent gum disease?
Gum diseases can be prevented by following proper dental hygiene. Brushing twice a day and flossing on a regular basis are the best methods of preventing gum diseases. Regular dental checkups are also recommended to identify any gum problems early and also prevent them. Modifications in lifestyle such as limiting smoking, eating a diet rich in antioxidants and reducing stress can also help in preventing gum diseases.
Severe cases of gum diseases may require surgery but mild cases can disappear by following a proper dental hygiene. Gum diseases have also been known to be associated with diabetes and heart diseases.
I am getting mouth ulcers regularly. For every 2 months once. I took all b complex tablets. Pls suggest some permanent solution for it please.
Im having hholes in middle of the teeth n having pain when im taking cool and hot items please help me.
choose brush with small head for better access to back teeth.soft bristles are kinder on your gums.Ask your dentist which suites you most.i personally recommond colgate slim soft brush whith charcol bristles,
city dental hospital,virani chowk,rajkot,gujarat.