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Dr. Abhishek

Ayurveda, pune

Dr. Abhishek Ayurveda, pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Hai a mahender want to know abt hair loss. How to stop hair loss.

BHMS
Homeopath,
Hai a  mahender want to know abt hair loss. How to stop hair loss.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I am twenty two year boy. I am suffering from panic disorder since long and I can not find way to come out. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty two year boy. I am suffering from panic disorder since long and I can not find way to come out. Please help.
When you say since long, I presume it must be from late teens. That is when most disturbances reveal themselves. It may indicate that there may be some contributors from childhood. So it is better for you to visit a counselor with your parents and they can throw some light into your developmental years to help reach a diagnosis. The other thing is that you should now stop trying to work this out on your own because it will cause you quite a lot of discomfort and disturbance, and you will be wasting valuable time in the process. What you need to do is visit a counselor immediately and work out the emotional baggage that is bothering you to cause this anxiety, especially fear. Fear is the key for resolving the panic, successfully. These attacks can become more frequent and more forceful. There could be a lot of guilt that needs to be worked out. Panic attacks are curable but you need to comply, and with the complete cooperation that the treatment requires. Forewarned you should be forearmed. If the counselor thinks that you need medication, so be it. In the meantime get your body fit: it plays a very important role in order to harbor a fit mind. So exercise regularly, go for Yoga and meditation to train the brain, sleep well and eat healthily.
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I am suffering from hairloss, I have started using arnica oil and shampoo twice a week, still the problem is same, what else should I need to do?

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hairloss, I have started using arnica oil and shampoo twice a week, still the problem is same, wh...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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Hi, im not married im single im 29 year old my periods was normal I do not have any problem like pcos r thyroid, I got my period on 25th sep and October 25th I should get but I didn't get period after 45 days I just got spotting but not normal please help me I should consult doctor r wat.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi, im not married im single im 29 year old my periods was normal I do not have any problem like pcos r thyroid, I go...
Hello, If pregnancy is ruled out then the delay is likely to be stress induced. You may wait for a week more for menses to start else can opt for a progesterone withdrawal bleed to resume your menses.
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I felt some times drowsy. And wondering my head. At that time I feel may be I get down. Especially some morning times. Please clarify me why it is happening me?

MBBS, MBA (Healthcare)
General Physician, Delhi
I felt some times drowsy. And wondering my head. At that time I feel may be I get down. Especially some morning times...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
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Hi there, my name is ashish and I am 29 yrs old. My problem is that sometimes or manytimes usually whenever I spit or brush my teeth a bit blood come to my mouth, could you please help me out regarding this.

BDS
Dentist, Mumbai
Hi there, my name is ashish and I am 29 yrs old. My problem is that sometimes or manytimes usually whenever I spit or...
Dear ashish bit of blood comes from mouth while spitting or brushing may be due to poor oral hygiene . solution to occasional bleeding from gums is to maintain clean teeth and good oral hygiene . brush your teeth twice a day and do listerine mouth wash regularly kindly visit dental surgeon again for check-up and cleaning and polishing of teeth.
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Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after the MRI doctor told that I have ACL tear in my knee and I have to undergo arthroscopic ACL reconstruction but it have been a year and I have not done the operation because it do not pain much but some time it starts too pain when I play keep standing for long time what should I do now please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after th...
A ligament tear can not heal without surgery. Acl tear is normally seen in people who play sports. So if you want to continue playing then you have no option but to go for a surgery. But, if you are not going to indulge in too many physical activities then you can avoid surgery and go for physiotherapy - ayurvedic physiotherapy can manage your pain very well. Consult a nearby clinic and go for janu vasti sessions. This will not heal the tear but it will make you pain free.
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Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

How to Identify You're not Chewing Your Food Enough?

Are you always in a hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.

Here’s why you should chew your food properly.

So what happens to your body when you don’t chew your food enough?

Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-

1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing.  This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.

2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.

3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavities.

4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.

Indications that you don’t chew your food properly

If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.

1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.

2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.

3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.

How many times should you chew each bite?

Researchers at Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.

 

'Consult'.

6485 people found this helpful

Say me a medicine by which my skin looks fair and my small black spots wipe out from my face in a week.

BHMS
Homeopath, Faridabad
Say me a medicine by which my skin looks fair and my small black spots wipe out from my face in a week.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
1 person found this helpful
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Almond for dark circles

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Almond for dark circles
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin e oil to eliminate dark circles under the eyes.
1. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
2. Leave it on overnight.
3. The next morning, wash it off with cold water.
4. Follow this remedy daily until the dark circles disappear.
14 people found this helpful

I am male, 30 years old, I have hyper pigmentation (melasma) on face, which is best sunscreen lotion for better, please kindly suggest. My skin normal.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am male, 30 years old, I have hyper pigmentation (melasma) on face, which is best sunscreen lotion for better, plea...
Sun screen can protect you from getting tanned but it cannot remove the tan. De tan your skin with yogurt/lemon/de-tan lotion or with laser treatment. Also, apply neutrogena sun screen every three hours, after cleaning the face.
1 person found this helpful
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How much a well grown man can sleep. If he sleep less than 4 hour will it affect it ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How much a well grown man can sleep. If he sleep less than 4 hour will it affect it ?
If you sleep less than 4 hrs your brain & body will be afftected. Memory will be low, irritability will be high, energy levels will be low, premature ageing process will start.
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I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My daughter had her hemoglobin checked at an appointment it came back as 14.2 is this high for a 9 month old or average?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
My daughter had her hemoglobin checked at an appointment it came back as 14.2 is this high for a 9 month old or average?
Normal haemoglobin range for children of that age is 12 to 14g/dl. So I think you have nothing to worry about.
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I have pain in my neck what should I do. And also I want to know that what are the symptoms of malaria.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Hi lybrate-user pain in neck may b due to muscle tendinitis or disc problem. Get an xray done malarial symptoms are high fever with chills. Rigor. Bodyache. Headache severe cases vomiting thanks take care.
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I have a dark mark over a wide area on my left arm, I have this mark since I born and its getting spread so slowly, may be its hyperpigment so what should I have to do is there is any treatment for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a dark mark over a wide area on my left arm, I have this mark since I born and its getting spread so slowly, m...
You can take nux vomica 30 / 5 drops in little water thrice a day for one week. Revert back after two weeks with feedback.
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Hi I am 22 years old female and I have regular hair fall. What should I do?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I am 22 years old female and I have regular hair fall. What should I do?
Apply almond (badam) oil daily. ?Apply oil of liquorice (mulethi) on hair. ?Apply lemon oil on hair before hair wash. ?Apply oil obtained from fruit of neem. ?Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. ?Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. ?Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. ?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. ?Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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Iam walking for 40 minutes a day. Maintaining my diet but iam not able to reduce my weight. Help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam walking for 40 minutes a day. Maintaining my diet but iam not able to reduce my weight. Help me out.
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without being hungry. Improve your metabolic health at the same time. If you are looking good diet plan to lose here is a secret diet plan to slim down your body and cut down your weight in just 7 days.
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I am an 18 year old male. I've been suffering from severe hair loss. I'm afraid of getting bald head. How can I make my hair grow healthily and strongly? Should I use any hair oil? How often can I wash my hair with shampoo?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am an 18 year old male. I've been suffering from severe hair loss. I'm afraid of getting bald head. How can I make ...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning....
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Hello sir, I am 22 year old and which mass gainer is suitable for me? Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 22 year old and which mass gainer is suitable for me? Please tell me.
Hi, you can take Biotech Hyper Mass 5000. This will aid in the growth of muscles, Enhances your physical strength, Increases the endurance level.
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