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Dr. Abhishek

Ayurveda, pune

Dr. Abhishek Ayurveda, pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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How to increase my weight because day day by day my weight decreases any solution for this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to increase my weight because day day by day my weight decreases any solution for this.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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I have permanent tattoo on my back naming rahul 2.5 inch can it be remove via laser surgery n in how much time or session please guide.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
I have permanent tattoo on my back naming rahul 2.5 inch can it be remove via laser surgery n in how much time or ses...
Tattoo removal is a challenge. Various factors are involved like the colour, depth and method of tattooing that decides on the final result. On an average a Black tattoo needs 6-8 sessions of Laser. Once a month session is needed. You should be realistic in your expectations as there can be residual pigments or watermark of the tattoo in the skin. For more queries kindly come in private Consult.
1 person found this helpful
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I am 23 years old. I am suffering with dark pimple marks. I took different types of ointments and ayurvedic tablets. Soo please suggest best medicine.

BAMS
Ayurveda, Ambala
I am 23 years old. I am suffering with dark pimple marks. I took different types of ointments and ayurvedic tablets. ...
Follow these tips to lightens and remove the dark pimple marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
2 people found this helpful
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My dad has an diabetes patient how to control that the diabetes and treatment and which food eaten.

MSc
Dietitian/Nutritionist, Chandigarh
My dad has an diabetes patient how to control that the diabetes and treatment and which food eaten.
Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: •Lose weight •Lower your blood sugar •Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range •Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.
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I am 28 years old but I am very weak. My weight is less than 55 kg and my height is 5'5" what should I do to increase my weight?

BHMS
Homeopath, Faridabad
I am 28 years old but I am very weak. My weight is less than 55 kg and my height is 5'5" what should I do to increase...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir my job is medical marketing so I am regularly contact with sunrays So my face color is blackish now What can I do when I contact with sunrays And how I can low my blackness of face Please Suggest anything.

DHMS (Hons.)
Homeopath, Patna
Sir my job is medical marketing so I am regularly contact with sunrays
So my face color is blackish now
What can I do...
Hello,lybrate user, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I am 60 year oid man and was keeping around 60 kg weight. I am diabetic for the past 15 years and suddenly I started loosing weight from 63 to 7 kg since one year. Unable to find out the reason. Any advice?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 60 year oid  man and was keeping around 60 kg weight. I am diabetic for the past 15 years and suddenly I started...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Can a hair regrowth if it is loss on forehead by using minox and biotin. My hair line is moving back on forehead day by day and I use to smoke. What should I do now ?

Advanced Aesthetics
Ayurveda, Gulbarga
Can a hair regrowth if it is loss on forehead by using minox and biotin. My hair line is moving back on forehead day ...
Avoid smoking daily 1-2 cigrette is enough and if you smoke more cigratte a day that hair is not grow properly.
11 people found this helpful
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I am losing my hair since last 6 months. I have lost about 40% hair. So tell me something by which I can save hair loss.

BHMS
Homeopath, Faridabad
I am losing my hair since last 6 months. I have lost about 40% hair. So tell me something by which I can save hair loss.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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My face is full of acne and holes. I had tries many many medicines and ointments but no result. Please suggest me any ways to recover from this.

BHMS
Homeopath, Faridabad
My face is full of acne and holes. I had tries many many medicines and ointments but no result. Please suggest me any...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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I am a 22 age Young but looks boy. And also not active. So what to do or not to do ?i have no energy, and also mood. So please Give me some tips? To update myself.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
hello sir. u will start exercise regularly . take high protein diet. have small and frequent meals. don't skip your breakfast and meals. take milk and milk products . take soya milk, soya beans,milk with dates,juice with glucose .do stretching exercise alternate dates.
1 person found this helpful
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On forehead I have dark tan and its there from last 2 years, earlier it was not there. Any remedy for erasing this tan.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
On forehead I have dark tan and its there from last 2 years, earlier it was not there. Any remedy for erasing this tan.
It's very important that you use Sun Screen of SPF 30 + Religiously and wash your face twice daily with a face wash containing Glycolic and Mandelic Acids. Apply Kojiglo Gel twice daily regularly. It's better for you to see a Medical Cosmetologist Doctor.
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Hello doctor! I got a scar on smoother part of my eyes skin, either sides, it happened during my childhood. I used mederma for 3 months but no results. How to get rid of those scars, any surgical methods!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello doctor! I got a scar on smoother part of my eyes skin, either sides, it happened during my childhood. I used me...
Yes. There is a treatment called laser scar removal. It needs to be done very carefully near the eyes.
1 person found this helpful
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I have been taking one metoprolol XL 25 mg tablet twice a day for my BP for quite sometime. Recently, my doctor has introduced Losartan 25 mg twice a day for my raised BP. Generally how long does the effects of Losartan last? At times I have headache and other minor discomforts.

Diploma in Cardiology
General Physician, Kolkata
I have been taking one metoprolol XL 25 mg tablet twice a day for my BP for quite sometime. Recently, my doctor has i...
Normally losartan works for 24 hrs but in some cases we increase the dose to twice a day. Get one a b p ie ambulatory blood pressure monitoring (24 hrs) done.
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I have chronic cough with itchy throat and white phlegm and irritating throat I have to clear all the time.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have chronic cough with itchy throat and white phlegm and irritating throat I have to clear all the time.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am age of 30. I want to straighten my teeth .How much time it take to straighten teeth.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am age of 30. I want to straighten my teeth .How much time it take to straighten teeth.
Hello, you can go for Orthodontic treatment (braces) to straighten your teeth.it will take 1.5- 2 years depending upon the case.
10 people found this helpful
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Can I drink green tea before sleep at night for fat burning or its is good for me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can I drink green tea before sleep at night for fat burning or its is good for me.
Green Tea/ Coffee / Honey Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out.  If excess food is the problem. Then reduction of food is the solution. We need to change our mind before we can change our body.
2 people found this helpful
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Please tell me some effective toothpastes or home remedies to get rid of gum bleeding.

BDS
Dentist, Bangalore
Please tell me some effective toothpastes or home remedies to get rid of gum bleeding.
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth.
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