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Dr. Abhinav Kohale

Ayurveda, pune

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Dr. Abhinav Kohale Ayurveda, pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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I have black spots on my face as well as pimple. I used no scar cream 4 months but didn't see any changes. What should I do?

BHMS
Homeopath, Sindhudurg
I have black spots on my face as well as pimple. I used no scar cream 4 months but didn't see any changes. What shoul...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night.
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I am 22 years old and I have thick hair on my face. What should I do for permanent removal facial hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old and I have thick hair on my face. What should I do for permanent removal facial hair?
My suggestion for you is homoeopathic treatment as it is safe and free from any side effects. Please don't go for any laser or hormonal treatment as your problem is already due to hormonal imbalance. I want to know the history of your problem - when and how your facial hairs started increasing, about your menstrual history and what all the medicines have you taken for this?
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My teeth are loosening from my gums n they bleed some times when I brush so what should I do to rescue form my problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are loosening from my gums n they bleed some times when I brush so what should I do to rescue form my problem?
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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I am 32 years old. I am in Marketing job. Could you refer me any good sunscreen lotion and facewash too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old. I am in Marketing job. Could you refer me any good sunscreen lotion and facewash too.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Detox Water

Vedicgram Ayurveda
Ayurveda, Noida
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How Detox water is beneficial for you?

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I have been losing my hair for last one year! I want my hair back! Is it possible to me! If it's possible! What can I do for the next step and how much money will require in the process?

MD - Homeopathy
Homeopath, Aurangabad
I have been losing my hair for last one year! I want my hair back! Is it possible to me! If it's possible! What can I...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I have brown skin tone and I want to lighter my skin tone upto 3-4 shades please suggest me the effective whitening treatment pills though which I can get desirable skin tone.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have brown skin tone and I want to lighter my skin tone upto 3-4 shades please suggest me the effective whitening t...
Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion. Alternatively, mix one tablespoon of fresh yogurt with one-half tablespoon of honey. Apply the mixture on your face and neck. Leave it on for 10 to 15 minutes and then wash it off with water. Do this daily to improve your skin tone and complexion. You can also add a little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturized.
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My question is I want more weight gen but not fat only body because I want great body Tell which food and full daeat.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My question is I want more weight gen but not fat only body because I want great body Tell which food and full daeat.
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals.
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I am constantly facing a kind of stress and anxiety. I fear or stress about things before it happens. It has made my life complicated. I can not participate in debates or discussions. I can not express my views because if someone says something I dislike it makes me low and I groan over it. Please help. It has made my life worse and I can not live my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am constantly facing a kind of stress and anxiety. I fear or stress about things before it happens. It has made my ...
Dear Lybrate User, *Generalized Anxiety Disorder (GAD) patients suffer from excessive, unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything. Its symptoms could include trembling, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders. *Breathing exercises:
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After 9 days of my fast, today I have some puri And aalo sbji around 4 pm in today. Now I got pain in my stomach, please help me out as soon as possible.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After 9 days of my fast, today I have some puri And aalo sbji around 4 pm in today. Now I got pain in my stomach, ple...
any painkiller like Meftal Spa-medicine with dicyclomine will help you, take only warm liquids,do not burden the stomach more, do not drink plain water, take ORS,or lemon plus honey in warm water
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I want to loose my weight. I dont like exercises.. Please give me some medicine..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose my weight. I dont like exercises.. Please give me some medicine..
You may have proper ayurveda treatment without worrying about the side effects. If you just want treatment you may ask me. Those are 100% natural. But tackling obesity is not too tough. There are simple home remedies which can give you an absolute cure from obesity 1. The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking. 2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work. 3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning. 4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body. 5. Spices like ginger, cinnamon, black pepper etc. Are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity. 6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity. 7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss. 8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight. 9. Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite. 12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
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I am having frequent gas problems. Also I am having frequent acid reflux issues for a good amount of time. Need some suggestions what to do. Also need reference of a good gastroenterologist near kandivali east.

MBBS
General Physician, Cuttack
I am having frequent gas problems. Also I am having frequent acid reflux issues for a good amount of time. Need some ...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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I am 31 years old .but my weight is only 38 kg. Can I use dextros glucose for weight gain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 31 years old .but my weight is only 38 kg. Can I use dextros glucose for weight gain.
Hello, Dextrose loaded sugar is not advisable. Try shakes, smoothies, custards, fruit juices, milk based desserts are better choices. Sugar loaded or sugar itself is not not a good idea, to consume even on weight gain.
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I am 25 years old. I m suffering from hairfall problem last 5 years. Pls give mi suggestions.

BHMS
Homeopath, Faridabad
I am 25 years old. I m suffering from hairfall problem last 5 years. Pls give mi suggestions.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . Thanks. 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Day by day my weight is getting high as I do not have that much of high cholesterol diet. Wat I shud do?

BHMS
Homeopath, Agartala
Day by day my weight is getting high as I do not have that much of high cholesterol diet. Wat I shud do?
Due to high cholesterol not wt increase some other factor taken proper diet plan by a good dietician. And our medicine phytolloca 3x 4tb thrice before meal for othr medicine
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Does gastric problem creates hair loss, my hair is thinning almost last stage. Please help me with your kind suggestion for hair regrowth and stop hair fall.

C.S.C, D.C.H, M.B.B.S
General Physician,
Does gastric problem creates hair loss, my hair is thinning almost last stage. Please help me with your kind suggesti...
Gastric problem has not created hair loss. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms.
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I am 21years old. Have severe leg pain from nee to toe. I am not able to sleep at night.

MBBS
General Physician, Cuttack
I am 21years old. Have severe leg pain from nee to toe. I am not able to sleep at night.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Take one capsule of polybion daily for few days 5. If no relief, consult me for further advice
3 people found this helpful
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Hello Doctor, I'm 19 years old and I have so oily skin causes black heads on my nose what should I do to enjoy a normal skin? Please ! Suggest me any ayurvedic remedy for these problems.

BHMS
Homeopath, Hyderabad
Hello Doctor, I'm 19 years old and I have so oily skin causes black heads on my nose what should I do to enjoy a norm...
Dear lybrate-user mix three drops of lavender oil with two tablespoons of milk and apply on black pigmented spot and do gentile message for 2 mints then wash it after 10 mints. Do it regularly mix one teaspoon of apple cider vinegar in a glass of water and use it as a face wash before bed time. Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. Along with above tips if use homeopathy creams as external applications and also internal medication it will cure your problem completely. All the best.
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Hi ,i have blood pressure that spikes to 140/100 some days it is present, some days it is not, it spikes when I am in stress or have to do lot of stressful work lije exams time, should I take antihypertensive to control this blood pressure, otherwise my thyroid and other tests are normal. I am young also and prefer to avoid antihypertensive. Kindly tell .e whether there is a need for antihypertensive or not. I also experience flushing of face sometimes, heaviness in head, palpitations also.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi ,i have blood pressure that spikes to 140/100 some days it is present, some days it is not, it spikes when I am in...
Please lybrate-user you are young but your weight is high. So first do life style modification. 1.control your weight avoid ghee, butter,oil etc brisk walking 30 min/day eat huge amount of salad green vegetables and fruits. Eat slowly chew well. Decrease no of rotis and use missi roti. Take three small meals and fruits in between meal. Do three month. Simultaneosly for 10 days take cap. Betacap tr 40 twice daily after breakfast and dinne. Then record b.p. And tell me on line.
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Health Tip

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Tip

Include 2-3 servings of fresh fruits and vegetables in your daily diets.

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