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Dr. Aarti Pawar

Ayurveda, Pune

150 at clinic
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Dr. Aarti Pawar Ayurveda, Pune
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aarti Pawar
Dr. Aarti Pawar is a popular Ayurveda in central Panchgani, Pune. You can consult Dr. Aarti Pawar at Sane Care Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Aarti Pawar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sane Care Ayurved Clinic

Survey No 1048 Shriram 1st Floor Bhavan Apartment,Landmark:-Near Shivanjali Snacks Hotel Apsara Hirabaug Chowk, PunePune Get Directions
150 at clinic
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Eating Healthy

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Eating Healthy

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, stabilising your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you, you'll find another saying exactly the opposite.
 

What you can do:
1. learn how your diet affects your mental as well as your physical health
2. set yourself up for success by making changes gradually
3. don't think of food as" off limits"
4. reduce your portion sizes -and fill up with more fruit and veg
5. learn to spot hidden sugar in your food and avoid it 
6. differentiate between healthy and unhealthy fats
7. find out how fiber intake can fill you and help lose weight
8. drinking plenty of water and keeping well hydrated

We all know that eating right can help you maintain a healthy weight and avoid certain health problems. Studies have linked eating a typical western diet filled with processed meats, packaged meals, takeout food and sugary snacks with higher rates of depression, stress, bipolar disorders and anxiety. Eating an unhealthy diet may even play role in development if mental health disorders such as alzheimer's disease and schizophrenia or an increased risk of suicide in young people.
Instead if emphasising one nutrient, we need to move to food based recommendations. What we eat should be whole, minimally processed, nutritious food as close to its natural form as possible.

  • Eat breakfast and eat smaller meals throughout the day
  • Avoid eating late at night
  • Cut back on sugar
  • Moderation and not feeling stuffed is the key to a healthy diet
  • We need a balance of proteins, fat, fiber, carbohydrates, vitamins and minerals to sustain a healthy body.
14 people found this helpful

I am 28 years old female I am having oily skin and pimples ,white heads at my nose and lots of black spots at my face now a day please tell me what I do for it.

BHMS, Health Care Management
Homeopath, Pune
I am 28 years old female I am having oily skin and pimples ,white heads at my nose and lots of black spots at my face...
You should keep your skin clean by washing your face 2- 3 times in a day ,use rose water spray also and you must consult a doctor to exactly know the reason or to rule out any other cause behind your acne.
1 person found this helpful
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Hlo doctors I have some scars & spot on my face so kindly tell me how to get clear and shiny skin.

DHMS (Hons.)
Homeopath, Patna
Hlo doctors I have some scars & spot on my face so kindly tell me how to get clear and shiny skin.
Hello, Tk, plenty of water to hydrate your body eliminating toxins. Go for meditation to reduce your stress to make your skin more flexible. Tk, apples, spinach, orange, lemon, mangies, tomatoes, peanuts, almonds& milk. TK, Homoeopathuc medicine:@ Azadirecheta Q-10 drops, thrice with little water. Avoid, junkfood, alcoholic intake, nicotine. TK, care.
3 people found this helpful
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Hypertension, or abnormally high blood pressure

BHMS
Homeopath, Sindhudurg
Hypertension, or abnormally high blood pressure
Hypertension, or abnormally high blood pressure, is often referred to as the “silent killer.” This is because it does not usually manifest any symptoms while causing damage to the heart, brain, kidneys, and eyes.
According to the World Health Organization, “Hypertension affects 600 million people worldwide. Yet many are unaware that they have the disease and are at risk of developing a stroke, heart disease, blindness and kidney failure. Hypertension causes five million premature deaths per year, yet there is no proper solution for curing hypertension.”..
Homeopathy, a branch of alternative medicine based on the Law of Similars, is one of the most effective hypertension treatments, in my opinion. Homeopathy believes in holistic, totality, and individualized approaches. A holistic approach means that every manifested symptom in a body relates to a mental or emotional state. In a totality approach, homeopathy does not aim to treat a specific organ, but the body in its entirety.

CAUSE OF HYPERTENSION
Doctors are often unable to pinpoint the exact cause of hypertension. corticosteroids and immunosuppressive drugs . Medication taken for pain and inflammation, such as non-steroidal anti-inflammatory drugs and cyclooxygenase-2 (COX-2) inhibitors may also raise blood pressure,As well, tobacco products contain nicotine, Chronic overuse of alcohol . In fact, 30 to 60% of alcoholics suffer from hypertension. Caffeine intake may also cause an acute (rapid but brief) increase in blood pressure. Research indicates that about 62% of strokes and 49% of heart attacks are caused by hypertension.

Homeopathy can help high blood pressure, determining its cause through a holistic approach that looks to cure the individual as a whole. Homeopaths simply use symptoms, and the sensation of experiencing those symptoms, to determine which homeopathic remedy will most effectively trigger the body’s healing response.
Homeopathic treatment is recommended because it not only can lower and stabilize blood pressure, it also has a positive effect on overall health.

High Blood Pressure DIET -
Restrict your sodium intake.
Eat a well-balanced diet based on whole grains, fruits, vegetables, legumes, nuts, seeds, fish, chicken, and turkey.
Avoid foods high in transfatty acids and saturated fats.
Avoid licorice, it is known to raise blood pressure.
Garlic helps reduce high blood pressure. In the morning take a tiny piece of garlic and crush it with the knife. Swallow with a glass of water.
Make yourself hot lemonade.Drink it, twice a day.
Stop smoking.
Reduce your stress levels.
-Dr Rushali Angchekar
vaibhavi homoe clinic , vengurla
9404447484
78 people found this helpful

Electric toothbrushes are more effective at removing plaque

BDS, Certified Implantologist
Dentist, Delhi
Electric toothbrushes are more effective at removing plaque
Electric toothbrushes are more effective at removing plaque. Those with heads that rotate in both directions (oscillating heads) and pulsate are the most effective.
They are particularly useful for people with limited movement, such as disabled or elderly people, who often find that using a manual toothbrush does not allow them to clean thoroughly.
84 people found this helpful

I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?
increase your mental power by doing yoga exercise. by shear will force you can quit smoking. its my opinion.
5 people found this helpful
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Hi I want to know how I grow my body because my body is so weak. Please tell me how I can grow up my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hi
I want to know how I grow my body because my body is so weak.
Please tell me how I can grow up my body weight.
For growth of the body. Take balanced diet rich in vitamins, minerals, protein etc. Take more green leafy vegetables. Eat the food which is easy to digest. Don't eat heavy food, fast food, junk food etc which is heavy to digest. Manage the stress and anger. Drink 3 litres of water in a day. Regular walking or exercise five days in a week. For more details consult me.
2 people found this helpful
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Due to these days pollution my skin tone has changed his can I improve it and I also had a problem of Tan.

BHMS
Homeopath, Faridabad
Due to these days pollution my skin tone has changed his can I improve it and I also had a problem of Tan.
Hi, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
1 person found this helpful
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Which medicine is useful for hair loss and white hair, I am 19, is there any best medicine.

BHMS
Homeopath, Faridabad
Which medicine is useful for hair loss and white hair, I am 19, is there any best medicine.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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My mother is 87 and suffering from arthritis. Docs are only recommending pain killers. Is there anything else she can take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken.
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