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Dr. Aarti Pawar

Ayurveda, Pune

150 at clinic
Dr. Aarti Pawar Ayurveda, Pune
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aarti Pawar
Dr. Aarti Pawar is a popular Ayurveda in central Panchgani, Pune. You can consult Dr. Aarti Pawar at Sane Care Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Aarti Pawar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sane Care Ayurved Clinic

Survey No 1048 Shriram 1st Floor Bhavan Apartment,Landmark:-Near Shivanjali Snacks Hotel Apsara Hirabaug Chowk, PunePune Get Directions
150 at clinic
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I am having fat at the hips. I want to become fit. Can you please suggest a diet for me. And my weight is 65 kg my height is 5'6. My stomach also becoming fat please suggest a perfect diet for me and exercises for it.

MBBS
General Physician, Faridabad
I am having fat at the hips. I want to become fit. Can you please suggest a diet for me. And my weight is 65 kg my he...
consult dietician for the diet chart, go for morning walk for 1 hr daily and do exercise, avoid oily food. thanks
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I want tips for my body fitness and I m also loose my weight please suggest me but I can do.

Vaidya Visharad
Ayurveda, Narnaul
I want tips for my body fitness and I m also loose my weight please suggest me but I can do.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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Infertility

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Infertility
Infertility
Infertility primarily refers to the biological inability of a person to contribute to conception. In women, it may also refer to the state when she is not able to carry a pregnancy to its full term.
According to ayurveda, preparing for conception can be easily compared to the process of farming. Just like the health of a crops depends on the quality of soil, seed, timing of sowing, and amount of watering it, gets the health of baby depends on the health of its parents, for a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factor-:
1. Sperm/ovum (seeds)
2. Uterus (soil)
3. Nourishment (water)
4. Time for conception (timing of sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to transformation of food to nutrient fluid, blood, muscle, fat, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then according to ayurveda, depends on the health of all the other tissue in the body.

I am not able to eat anything on my right lower jaw and my gum at the last is severely paining. Used some antibiotics but no use. Got x-ray and doctor told that the last tooth is covered half by that gum. Pls help me to get out of this.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am not able to eat anything on my right lower jaw and my gum at the last is severely paining. Used some antibiotics...
If there is no space for the tooth to come out you have to remove it sogo for proper consultation and plan accordingly.
1 person found this helpful
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Reduce your weight

•Eat only when you are hungry, not just because “it’s time” to eat.
•Eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied.
•Always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay.
•Instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size.
•Eat a healthy snack every 3 hours to keep your blood sugar levels stable.
•Never skip any of your meals as it leads to increased hunger, which will result in binge eating.
•Do not eat meals in front of the TV as it can lead to overeating. Always be conscious of what you are eating and how much you are eating.
•Do not eat your dinner too late and avoid going to sleep immediately after dinner.

16 people found this helpful

My weight is not increasing. My muscles are not growing. But my belly is coming out. How can I maintain my belly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increasing. My muscles are not growing. But my belly is coming out. How can I maintain my belly?
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Ulcers, constipation and Loose Motions frequently These are My Main problems. What is the Main reason for the Same? Wht are the precautions? Pls advise Property to prevent.

PDDM, MHA, MBBS
General Physician, Nashik
Ulcers, constipation and Loose Motions frequently These are My Main problems. What is the Main reason for the Same? W...
You seem to have irritable bowel syndrome, eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Importance of Vitamin D & Vitamin B12

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Importance of Vitamin D & Vitamin B12

Your daily intake of delicious foods might not be enough for a healthy life. Your health largely depends on the consumption of right amount of vitamins. You can be protected from a plethora of disorders by the intake of foods rich in vitamin B12 and D. Here’s why you need vitamin B12 and D:

  1. Prevention: Vitamin B12 prevents us from certain cancers, including cancers in prostate glands, lungs, breast and colon. It also provides protection against heart diseases. Vitamin B12 also helps in prevention against Alzheimer’s disease. Intake of vitamin D reduces the risk of developing multiple sclerosis, heart disease and flu.
  2. Booster of happiness and health: It has been found that vitamin B12 boosts up your energy levels to a great extent. There are health drinks enriched with Vitamins to provide energy to your tired body. But it is best to have foods rich in vitamin B12 and other vitamins.
  3. Forget depression: Vitamin D and B12 are known to benefit your health by keeping away depression. Therefore, it is very important to keep a check on the vitamins level of your body.
  4. Helps protein metabolism: One of the primary functions of vitamin B12 is to boost protein metabolism in your body. If you are suffering from vitamin B12 deficiency, you will suffer from improper protein metabolism. However, the symptoms may get noticed after several years.
  5. Protect your bones: It is the most essential function of vitamin D to absorb calcium and promote the growth of bones. Deficiency of vitamin D can lead to bone related diseases like rickets.
  6. Help your brain: Vitamin B12 is good for the overall health of the human brain. It can prevent you from developing dementia in old age or brain shrinkage.
  7. Good for digestive system: Vitamin B12 helps in the smooth functioning of digestive system. It provides protection against constipation.
  8. Beauty matters: Vitamin B12 and D are known for their contribution towards gifting you a healthy skin, shiny hairs and beautiful and strong nails.
23 people found this helpful

I am too thin and get tired soon. I drink less water. I take alprazolam. What should I drink and eat. Please tell me ideas to gain weight n health.

Vaidya Visharad
Ayurveda, Narnaul
I am too thin and get tired soon. I drink less water. I take alprazolam. What should I drink and eat. Please tell me ...
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
1 person found this helpful
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I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.

Masters in Clinical Psychology
Psychologist, Lucknow
I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.
Hi lybrate-user. I can understand your state of mind, but there is solution for everything, you will get over it with medication and therapy. Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. Consult with me for counseling and therapy. All the best.
5 people found this helpful
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Last month after getting intimate she took a contraceptive name unwanted 72 and she had menz but this month she is not having periods she had 2 tests and the result was negative wot shall she do ? Will she go for a lab test?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Last month after getting intimate she took a contraceptive name unwanted 72 and she had menz but this month she is no...
Hello lybrate-user, if urine test came negative then no need of any other tests for the time being. Please wait.
3 people found this helpful
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My teeth is yellow from my childhood What is the procedure to cure it permanently and what is the charge for it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is yellow from my childhood What is the procedure to cure it permanently and what is the charge for it?
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid stress and anxiety
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As I walk through dusty road, now I feel my throat itching and some times running nose please Suggest me Medicine.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
As I walk through dusty road, now I feel my throat itching and some times running nose please Suggest me Medicine.
Take steam inhalation and do salt water gargle. Avoid cold water, cold drinks etc. Try for 2; days. You look like you are allergic.
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How to increase my stamina and how to get a proper erection for 1st short please suggest some diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase my stamina and how to get a proper erection for 1st short please suggest some diet.
Take heavy breakfast, then lunch at every day fix time, eat something light food at at evening and then have dinner at 8.00pm and sleep after 2-3 hr of dinner 3. Avoid junk food, bakery product, spicy, late night dinner and sleep 4. Do exercise at morning at least 45 min every day till you sweat 5. Take following remedies a] triphala kadha at night 30 ml b]arogya vardhini vati 1 tab before lunch and dinner when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire.
3 people found this helpful
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How to stop hair fall, How to re grow hair? Is patanjali product hair oil is good or otherwise suggest oil and shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to stop hair fall, How to re grow hair? Is patanjali product hair oil is good or otherwise suggest oil and shampoo.
Its not enough For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
4 people found this helpful
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I get tanned a lot. If i'll be in direct sunlight I become dark. So do I hav to change my diet. If yes please give me diet. If no give me some measures to overcome this:)

BHMS
Alternative Medicine Specialist, Vadodara
I get tanned a lot. If i'll be in direct sunlight I become dark. So do I hav to change my diet. If yes please give me...
You can apply intern lotion at night & vitcy serum + tab for tan skin. Blemishes will also remove & you will get fair & fresh look.For better management consult privately.
3 people found this helpful

Self aged 58 years having pain in left leg knee region. When i sqat i will be having too much pain in left knee right side all most center region. please help and advise how to solve my problem. Even now i am doing Walking of 10 kms a day 2hr yoga. My weight is 57 kgs.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
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I am 18 years old male and I am suffering from hair fall problem and the density of hairs has continued to decrease reason for it and remedy please?

BMS
Ayurveda,
I am 18 years old male and I am suffering from hair fall problem and the density of hairs has continued to decrease r...
Hie lybrate-user hi sometimes it is genetical sometime it is pathological. Genetical means, heridetory like illness comes from father or mother or from family member pathological means like dandruff damage scalp and hair root, or like few medicines can have illeffect over here as it root or by unhygienic conditions. Or by stress, strain, tention, bla bla or by harmonal illness. Apply vata jatadi tail over hair roots. Thank you.
2 people found this helpful
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