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Dr. A. Shirodkar

BAMS

Ayurveda, Pune

11 Years Experience  ·  150 at clinic
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Dr. A. Shirodkar BAMS Ayurveda, Pune
11 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A. Shirodkar
Dr. A. Shirodkar is a popular Ayurveda in Hadapsar, Pune. He has over 11 years of experience as a Ayurveda. He has completed BAMS . You can consult Dr. A. Shirodkar at Tupe Hospital & Polyclinic in Hadapsar, Pune. You can book an instant appointment online with Dr. A. Shirodkar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurved, Pune, - 2006
Languages spoken
English
Hindi

Location

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Tupe Hospital & Polyclinic

A 1/2/3, Matru Smurti Building, Pritam Society, Malwadi Road, Hadapsar. Landmark: Behind Morya Sancks, Opposite Krushna Chhaya Hotel, PunePune Get Directions
150 at clinic
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Hi wat are the best nutrient powder to gain body and mass I am planing to join gym from mid of this month pls suggest me good one.

BMS
Ayurveda,
Hi wat are the best nutrient powder to gain body and mass I am planing to join gym from mid of this month pls suggest...
Hi lybrate-user. You must join gym first, after 6 to 7 month you must think for proteins. Unroll just go with natural protein like chicken, eggs, milk, milk products bla bla. When you going to start pumping your body by picking high weight, muscle get teared, this tear of muscle enrich with satellite bodies moving insight of our body in the form of proteins. So basically habitual your self with natural proteins and low weight, make habits of exercise then think for weight lifting and putting body mass. Thanks.
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I have spots on my face, I think it has come due to threading. How can I get rid of it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have spots on my face, I think it has come due to threading. How can I get rid of it.
Hello lybrate-user, you need to apply berberis aqua q over those black spots for 3 times in a day for 2 weeks. Keep drinking more and more water. Eat papaya and citrus fruits for more glowing skin. If possible, try to have fresh fruit juices in morning. Do all these things. You will get good glowing skin within 4-5 days.
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Painful Intercourse - Common Causes Behind it!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Painful Intercourse - Common Causes Behind it!

Love making is generally portrayed as a way to great pleasure. However, what most may not know is that intercouse can be painful, very painful, so much so that you at times  don’t want it. In fact, an alarming 75% of women have had pain during sex at some point in their lives. There are physical and psychological components to this, both of which can be managed easily if identified. While some may be frank and talk about it, a lot of them go unspoken and therefore endure the pain in silence.

Painful intercourse, which is a major deterrent for a happy intimate life, has a lot to do with the mindset and emotions than actual physical or physiological problems. Fear of being hurt, performance anxiety, sexual inhibitions, past history of abuse, etc. are major contributors for painful intercourse.

Physical causes for the pain include temporary reasons like the ones listed below.

  1. Vaginal Infections: Fungal infections of the vagina and surrounding organs are very common and there could be sores or lesions, which can turn painful with sex.
  2. Vaginismus: Another common condition leading to painful sex, these are involuntary contractions, which often happens as a defense mechanism. The woman has the fear of being hurt and so these spasms happen.
  3. Gynaecological Issues: Ectopic pregnancy, ovarian cysts, menstrual disorders, endometriosis, cervical problems and vulvar injuries are other causes which can lead to painful intercourse.

With any of these, the remedy lies in acknowledging the problem.
If there are no physical issues, talking about the past, discussing her fears and anxiety can help. Many times, the expectations are often unspoken and there is a lot of uncertainty, fear and anxiety between the couple, especially with respect to intimacy. A frank talk can help ease both of them, and that can often help in reducing pain during sex. If required, counselling can be sought,so that she opens up. In most cases, one or two sittings with both couples and a counsellor can help find the problem and work out a lasting solution.

Lubrication is often another problem that leads to pain. When there is not sufficient mental stimulation, the chances of a dry vaginal mucosa are high. Artificial lubricants can be used to help with easy penetration and reducing the pain. Infections can be managed with antibiotics, often topical, unless it is very severe and requires systemic antibiotics. Women who have delivered babies should refrain from sex for complete healing, as it can be painful. 

Menopause is another reason for painful sex and this is due to lower hormone level. Using hormones either topically or supplements like birth control pills can improve overall sexual urge and lead to painless sex. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

2490 people found this helpful

Grapes For Good Health

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Grapes For Good Health

As the new year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.

Benefits of grapes for skin:

  • When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
  • Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
  • Grapes are also rich in vitamins c and e which helps in making the skin supple and improves skin tone and reduces scars.
     

Benefits for hair:

  • If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
  • Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
  • The vitamin e and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.
     

Benefits on overall health:

  • Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
  • Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
  • Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
  • Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
  • Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
  • Potassium in plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
  • Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a herbal expert.
4 people found this helpful

Is it possible to increase height after 25 years? If yes, are there any good medicines available in india for increasing height.

BHMS
Homeopath, Gurgaon
Is it possible to increase height after 25 years?
If yes, are there any good medicines available in india for increas...
A person's height is thought to be largely genetic, although no specific genes for height have yet been discovered. Everyone has epiphyseal plates at the ends of their bones. When you're done growing by the age of 21, your bones ossify i.e. They fuse. One's bones fuse, NOTHING can be done.
2 people found this helpful
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My mother tested for hemoglobin A1c and it's value is 5.8%. What precautions she should take? It seems like she is pre diabetes. We also got her tested for simple diabetic test and it came out normal. She has high cholesterol too. Her total cholesterol is 235.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My mother tested for hemoglobin A1c and it's value is 5.8%.
What precautions she should take? It seems like she is pr...
This is not a pre diabetes 5.8 is nornal sugar level. If you have in stress so avoid high carbohydrates food, excess amount of fat, salt and sugar.
1 person found this helpful
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I have pimples all over the back. After sometime they disappear. But after a weak they come back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have pimples all over the back. After sometime they disappear. But after a weak they come back.
Apply Fuller's earth on back, let dry, wash. Do it daily preferably. Minimum twice a week. Wash with Neem boiled water. Do for a week or two. In case more effective ways are required, pl consult and get oral 'raktacharamshodhak' herbal combos for two to four weeks.
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I am so thin please help. My bones are too small as compared to the boys of my ages and heights and I look thin and dry. People thinks me as I am small boy but I am already 20+. And my digestive system is very poor, I go toilet after 2-3 days and sometimes even after 4-5 days. Actually I masturbate daily from 11-12 years that's y or something else be the I am not understanding please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am so thin please help. My bones are too small as compared to the boys of my ages and heights and I look thin and d...
Try the following remedy it will surely help you natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this will surely help you.
1 person found this helpful
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Neurotic Disorders - Anxiety

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Neurotic Disorders - Anxiety

NEUROTIC DISORDERS-Anxiety

Everybody knows what it's like to feel anxious -- the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite -- it can keep you from coping and can disrupt your daily life. There are several types of anxiety disorders, each with their own distinct features.
An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and Anxiety disorders are the most common of all the mental health disorders. Considered in the category of anxiety disorders are: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Phobia, Obsessive Compulsive Disorder, Specific Phobia, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Anxiety disorders as a whole cost the United States between 42-46 billion dollars a year in direct and indirect healthcare costs, which is a third of the yearly total mental health bill of 148 billion dollars. In the United States, social phobia is the most common anxiety disorder with approximately 5.3 million people per year suffering from it. Approximately 5.2 million people per year suffer from post-traumatic stress disorder. Estimates for panic disorder range between 3 to 6 million people per year, an anxiety disorder that twice as many women suffer from as men. Specific phobias affect more than 1 out of every 10 people with the prevalence for women being slightly higher than for men. Obsessive Compulsive disorder affects about every 2 to 3 people out of 100, with women and men being affected equally.

2 people found this helpful

Sir, Mujhe pet me bhot gadbad ho jati hai khana khata hu turant hi toilet jana padta h please help me.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir, Mujhe pet me bhot gadbad ho jati hai khana khata hu turant hi toilet jana padta h please help me.
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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How to less darkness under arms, between thighs at the genitals ,knees elbow. Suggest some home remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to less darkness under arms, between thighs at the genitals ,knees elbow. Suggest some home remedies.
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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I have been suffering from fever and headache since last two days. What should I do?

MBBS
General Physician, Cuttack
I have been suffering from fever and headache since last two days. What should I do?
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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Hello. Whenever I went to do intercourse with my wife my penis does not goes properly into her vagina. But when I put some lubricant on my penis it goes easily. Why it happens? I want to do intercourse without lubricants.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello. Whenever I went to do intercourse with my wife my penis does not goes properly into her vagina. But when I put...
Hi Amer.. Usually the females takes time to excited and once they get excited their vaginal secretions starts increasing and works as a natural lubricant... so better wait for the right time... and you may have to understand what your wife likes and how does she gets the excitement... For more information better consult in private...
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Hello. I am 18 years old I am suffering from severe stomach pain. This pain makes Mr. painful since a week no tablet has cured it. So please give me a solution.

MBBS
General Physician, Delhi
Hello. I am 18 years old I am suffering from severe stomach pain. This pain makes Mr. painful since a week no tablet ...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking.
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I have oily skin. My face colour is dark in compare to my arms n body. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have oily skin. My face colour is dark in compare to my arms n body. What should I do.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 26 years I am a male I have a problem in my stomach digestionois not get properly most of days I go daharia.

MBBS
General Physician, Mumbai
I am 26 years I am a male I have a problem in my stomach digestionois not get properly most of days I go daharia.
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am 21 a d my face looks dull and I have started seeing signs of dark circles what can I do to stop it?

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
I am 21 a d my face looks dull and I have started seeing signs of dark circles what can I do to stop it?
these days even youngsters like you are complaining about dull skin and dark circles. it's my opinion that all this is not just because of sun but also because of changed lifestyle like more use of technology, late night, dietary habits, pollution, change of place, pesticides infused food. competition and so on. p
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I've got really irritated gutate psoriasis is on my elbows I could control while I was smoking but now I've stopped around 2 months ago it's getting worse and appearing in random. Place not just my elbows which are ten times worse I gave cream but it's not working.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I've got really irritated gutate psoriasis is on my elbows I could control while I was smoking but now I've stopped a...
Hey, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful
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Hi My color is black I want to white skin There have any tablets or injection without any side effects.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi
My color is black I want to white skin There have any tablets or injection without any side effects.
You need to get facial massage done every 15 days for 3 months. And then later once in every month. This will make your facial muscles toned up and remove all dead skin over it. So that you can get good glowing skin. Oiliness and dark marks will also be reduced by this. Still if you have any more queries. Please let me know. Take care.)
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Sir, I have Ncc from last 9 months I have already taken medicine from a neurosurgeon what some times I have headache giddiness and feeling weakness in right side of body Please suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
the best medicine on earth for all brain related problems is cow ghee. put 2 drop cow ghee in both the nostrils before sleeping. it will cure all your brain problems, make u intelligent, sharpens your memory. cow ghee has the ability to reach in such areas of your brain where allopathy and even homeopathy fails to reach, its has no side effect. also start doing pranayam and specially brahmbari pranayam.
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