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Dr. A. Shahade

General Physician, Pune

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Dr. A. Shahade General Physician, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A. Shahade
Dr. A. Shahade is a trusted General Physician in Sadashiv peth, Pune. You can meet Dr. A. Shahade personally at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. A. Shahade and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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Hello! My sleep cycle is not being perfect these days. I am not able to sleep since 3 days. No doubt some things are going on in my brain and they are heavily affecting me. I sometimes cry hard for no reason. I behave pathetic feeling helpless. I throw things here and there and get angry like I don't want anything. I will be thankful if you help me getting out from this. thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello! My sleep cycle is not being perfect these days.
I am not able to sleep since 3 days.
No doubt some things are ...
You may be in depression and need to take antidepresants Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
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Suffering from bad effects of excess masturbation. Lower back pain thing of hair and baldness week memory lack of stamina and confidence restlessness PE and ED thin penis. Please guide some treatment. masturbating very rigorously since the age 13 .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Suffering from bad effects of excess masturbation. Lower back pain thing of hair and baldness week memory lack of sta...
Your problem is curable don't worry about that stay stress free you forget that you have a problem now eat healthy diet like spinach almonds strawberries walnuts dark chocolate and do yoga properly and this food recover your strength and stamina but that time your condition is very bad you need to take ayurvedic medicine which recover your complication early.
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Hi, my mother has bad pain in her bones. She is 48 years old. Last week she got the treatment from doctor and doctor did some tests and told her that she has arthritis and gave her medicines. However, she has still pain in her body. So what does she need to do apart from taking medicine?

MPTh/MPT
Physiotherapist, Indore
Hello there its an aging process and arthritis is a degenerative changes in joints she will need to take physiotherapy treatment to gain some strength in her muscles. And if you want to stop this arthritis changes you can opt for Stem Cell treatment ,its cost effective and very useful. Let me know if you want to know more about it. regards
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Sir mai jab sex krta hu to mai 1 minat me hi discharj ho jata hu jisse mujhe sex ka anand achhe se ni mil pata h mai kya kru second time me penis stant hone me time lgta h or third time me stant hone ke bad jb sex krta hu to bina dicharj huye hi penis apne ap so jate h or thodi der bad wo stant ho pate h mai kya kru sir ap btaiye.

DHMS (Hons.)
Homeopath, Patna
Sir mai jab sex krta hu to mai 1 minat me hi discharj ho jata hu jisse mujhe sex ka anand achhe se ni mil pata h mai ...
Hello, Normally, one time sex is enough with the lowering down testosterone level, hence, 2nd attempt is time taking ,till tesestestron is restored, fully. Tk,  plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Tk,  apples, carrots,  spinach,  pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Tk,  homoeopathic medicines:@ Acid phos 1000-6 pills,  wkly. @ DamianaQ -10 drops,  thrice with little water. Avoid,  junkfood,  alcohol &  nicotine. Tk,  care.
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Hi sir I had varicocele grade 3. Sperm count is low Is it curable? What is the treatment procedure?

BHMS
Homeopath, Sindhudurg
Hi sir
I had varicocele grade 3.
Sperm count is low Is it curable? What is the treatment procedure?
you have to take treatment for varicocele as sperm count is less due to varicocele...homoeopathic treatment increase sperm count..
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I am 20years old. I am facing problem with headache. The problem is only right side is paining severely and that to not regularly. Is there any problem with this. Please kindly inform me if there may be anything wrong. Waiting for your reply soon.

BHMS
Homeopath, Thane
I am 20years old. I am facing problem with headache. The problem is only right side is paining severely and that to n...
hi Right side headache needs attention as this may be due to sinusitis also. Take following medicines Sang nit 30 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I am suffering with Tinea Cruris infection, please suggest me ointments and medicines to cure the same.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am suffering with Tinea Cruris infection, please suggest me ointments and medicines to cure the same.
Hello, Wear loose cotton underclothes. Keep the private parts dry. Change underclothes regularly. It may be due to a fungal infection which thrives in humid, wet environments. Apply D-K gel or K-Z cream twice a day on itchy areas for 6 weeks. If no satisfactory improvement, please see a local dermatologist for further assessment.
2 people found this helpful
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I fall asleep nicely in the morning instead of sleeping at night. I can sleep nicely 6 a.m to until like 12 or 1 p.m even. Please help me.

PGDS, MD, DCP, MBBS
Sexologist, Noida
I fall asleep nicely in the morning instead of sleeping at night. I can sleep nicely 6 a.m to until like 12 or 1 p.m ...
You have spoiled your body clock only you can change go early on bed dark and quite place remain lye down close your eyes do deep breathing 5 to 10 minutes body clock will change.
2 people found this helpful
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I always affected with cold in early morning. Why this is happening and what is the good treatment for this.

MBBS, cc USG
General Physician, Gurgaon
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.
1 person found this helpful
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I am finding too much problem of acidity and gastric what I have to do? please advice.

MBBS
General Physician, Mumbai
I am finding too much problem of acidity and gastric what I have to do? please advice.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet pan-D before breakfast
1 person found this helpful
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