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Tanishka Ayurvedic Chikitsalaya

Ayurveda Clinic

722/4, Lalini Bungalow, Ground Floor, Near Bhide Hospital, Navi Peth, Sadashiv Peth Pune
1 Doctor
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Tanishka Ayurvedic Chikitsalaya Ayurveda Clinic 722/4, Lalini Bungalow, Ground Floor, Near Bhide Hospital, Navi Peth, Sadashiv Peth Pune
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Tanishka Ayurvedic Chikitsalaya
Tanishka Ayurvedic Chikitsalaya is known for housing experienced Ayurvedas. Dr. Mandar Ketkar, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 67 patients.

Timings

MON-SAT
09:00 AM - 12:30 PM 06:00 PM - 07:00 PM

Location

722/4, Lalini Bungalow, Ground Floor, Near Bhide Hospital, Navi Peth, Sadashiv Peth
Sadashiv peth Pune, Maharashtra - 411030
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Doctor in Tanishka Ayurvedic Chikitsalaya

Dr. Mandar Ketkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
23 Years experience
Available today
09:00 AM - 12:30 PM
06:00 PM - 07:00 PM
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What's The Difference Between Dry Fruits Or Dried Fruits?

BSc - Dietitics/Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Mohali
What's The Difference Between Dry Fruits Or Dried Fruits?

The terms dry fruits and dried fruits seem synonymous, but there is a slight difference between the two. To put it in simple terms nuts are also known as dry fruits. Dry fruits can be further categorized as dehiscent and indehiscent. The former refers to seeds contained in a pod and the latter refers to those that are not found in a seedpod. This includes pistachios, cashew nuts, walnuts and almonds. On the other hand, natural fleshy fruits that have been naturally or synthetically dried are called dried fruits. For example, dehydrated figs, raisins, dried cherries, apricots, etc. are considered dried fruits. Dehydrated apples, bananas, kiwis, etc. are also called dried fruits.

Which is the healthier choice?

Dry fruits and dried fruits both have a number of health benefits.

  • Dry fruits are rich in proteins, vitamins, minerals and healthy fats. However, they also contain a high amount of saturated fats and have a high calorific value. Hence, they should be consumed in moderation.
  • Dry fruit consumption should also be limited for people trying to lose weight and those suffering from heart problems.
  • To make dry fruits like nuts healthier, you could soak them in water overnight and skin them the next morning before eating them, this helps in reducing the level of saturated fats in them.
  • As compared to dry fruits, dried fruits has a much higher sugar level. Thus, their intake should be limited for weight watchers, diabetics, heart patients as well as those suffering from gallstones, high blood pressure and water retention.
  • However, dried fruits can be beneficial for anemic patients and athletes. Dried fruits have the same vitamin and minerals as the fresh fruits and the only thing missing is the water content. Dried fruits are also rich in antioxidants and hence help boost immunity.

Tips to buy dry fruits and dried fruits

  • With both dry fruits and dried fruits, you must take a look at the ingredients in the case of packaged dry/dried fruits.
  • Avoid nuts that have been artificially sweetened, salted or fried.
  • Also, do not buy dried fruits that have sugar listed as an ingredient.
  • Dried fruits are naturally sweet and artificial sweeteners only add calories without any added nutrition.
  • For fruits that tend to be bitter when dried such as cranberries, look for dried cranberries that have been sweetened with 100% natural fruit juice.

I am having a stomach pain which I believe is gas pain. It moves sometimes and is very painful right now. What can I do?

BHMS
Homeopath, Noida
I am having a stomach pain which I believe is gas pain. It moves sometimes and is very painful right now. What can I do?
Are you constipated. Meanwhile follow this 1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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Hello docter meri dought 1 year 1 month ki h use o din se fever h jo ki 100 upr rhta h ,15 din phle se cold & cough h, docter se medician chal rhi h, cefixim or azithromycin oral supension bhi diya pr koi relife nhi h fever countinue h ,peracitamol dene pr fevw km ho jata h pr uterta nhi h.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hello docter meri dought 1 year 1 month ki h use o din se fever h jo ki 100 upr rhta h ,15 din phle se cold & cough h...
1.Plenty of rest and breast milk. 2wash hands before touching baby. 3Keep baby away from sick people. 4Keep baby away from smokers 5Breastfeed for as long as you can. 6Do some massage and expose baby to sun 15/ 20mmts. 7Watch for / activity level / feed quantity 8Medicine can not be advised for open question ,For medicine contact on private chat.
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Hi. I'm 32 M. I want to reduce my fat percentage. How do I do that? I have a moderate activity in my daily life. I run @3K thrice in a week. I walk a lot. Current weight is 84 Kg. Want to reduce @ 10-12 kg. Kindly suggest me some healthy eating information as well as some exercise or guidance please. Thank you all.

B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist, Kolkata
Hi. I'm 32 M. I want to reduce my fat percentage. How do I do that? I have a moderate activity in my daily life. I ru...
Hi, to loose fat percentage you need to gain muscle mass which can be definitely done by the right kind of exercises and a balanced diet. Only walking is just an activity To gain muscles strength training is required for the right kind of guidance much more information about your lifestyle is needed. You could contact us at Life Beyond Diets to achieve your goals..
1 person found this helpful
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having teeth pain after full root canal treatment and I had 4 teeth fillings I feel pain for those teeth why.

Bachelor of Dental Surgery, PG Diploma in Psychological Counselling
Dentist, Sidhi
having teeth pain after full root canal treatment and I had 4 teeth fillings I feel pain for those teeth why.
Hello Mam, It is normal to have light pain for a few days of the root canal, Which goes in a few days. Some time dentist prescribed medication after completing root canal treatment. But if you have server pain After few days you should contact your dentist. Have a Nice day.
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Hello. I have got my periods on 1 nov .now a days I am experiencing severe nausea, dizziness,etc. How much earlier can I know about the conception? Any earlier way other than the missed period?

BHMS
Homeopath, Noida
Hello. I have got my periods on 1 nov .now a days I am experiencing severe nausea, dizziness,etc. How much earlier ca...
HCG can first be detected in a blood sample about 11 days after conception. Levels of hCG continue to double every 48 to 72 hours. They reach their peak around 8 to 11 weeks after conception. Before this no way to know.
3 people found this helpful
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According to last month on 18 I will get periods but they still not come nd last month I had take unwanted 72 due to this medicine I had period for 3 days but this month my periods not come. So what I will do know?

BHMS
Homeopath, Noida
According to last month on 18 I will get periods but they still not come nd last month I had take unwanted 72 due to ...
There is no fixed time in which one bleeds after taking ipill. Sometimes unexpected bleeding occurs more over it is not necessary. Next menstrual cycle can be early or delayed as side effects of the pill.
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Hi, Yoni ke kinare ka chamdi me itching ho rhi hai jiski vjha se swellin ho gyi hai pura or bahut hi bahut itcing rha hai iska ilaj kya hai btaiye.

BHMS
Homeopath, Noida
This can be vaginitis Do the following-- you maintain high grade of personal hygiene. Do change your underclothes at least 2 times a day Wear cotton underclothesStay hydrated Keep the area dry. For more details you can consult me.
1 person found this helpful
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HI, i am suffering form Blood Pressure 160/90. Sweating in cold places and during sleep, Medicines please.

MBBS
General Physician, Jaipur
HI, i am suffering form Blood Pressure 160/90. Sweating in cold places and during sleep, Medicines please.
Hello dear. This could be due to hypertension. What medicine are you taking right now? Please consult with me on my private chat window for further details.
1 person found this helpful
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I am a male of age 27 yrs. Right now I am working in Doha, Qatar. Generally, I work in the office and I have to sit in the chair for almost 8 hours a day. Could you suggest me the proper diet to maintain my health condition?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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