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Surya Sahyadri Hospital

  4.4  (14 ratings)

Internal Medicine Specialist Clinic

Kasba Peth Near Shaniwar wada Pune Pune
1 Doctor · ₹350
Call Clinic
Surya Sahyadri Hospital   4.4  (14 ratings) Internal Medicine Specialist Clinic Kasba Peth Near Shaniwar wada Pune Pune
1 Doctor · ₹350
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Surya Sahyadri Hospital
Surya Sahyadri Hospital is known for housing experienced Internal Medicine Specialists. Dr. Aniket Oswal, a well-reputed Internal Medicine Specialist, practices in Pune. Visit this medical health centre for Internal Medicine Specialists recommended by 83 patients.

Timings

MON-SAT
06:00 PM - 08:00 PM

Location

Kasba Peth Near Shaniwar wada Pune
Kasba peth Pune, Maharashtra - 411011
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Doctor in Surya Sahyadri Hospital

Dr. Aniket Oswal

MBBS M.D Internal Medicine
Internal Medicine Specialist
2 Years experience
350 at clinic
₹150 online
Available today
06:00 PM - 08:00 PM
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Cholesterol - The Actual Monster Of Fast Moving Society!

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
Cholesterol - The Actual Monster Of Fast Moving Society!
CHOLESTEROL

Cholesterol is a type of fat found in the body and is needed for vital body functions such as building new cells, producing hormones & insulation.
The liver makes all the cholesterol which is required by the body.
Cholesterol is of two types:
  1. LDL (bad)
  2. HDL (good)

LDL means a high chance of cardiac disease, while HDL means less
or decreased risk
Cholesterol increases the inflammatory disease of the arterial walls called as atherosclerosis in which there is blocking of artery due to fat deposition, which ultimately leads to heart attack.
Normal levels: 200 mg|dl
 
CAUSES:
  • Hereditary i.e. it runs in the families
  • Obesity.
  • Sedentary lifestyle (no walk no exercise)
  • Mental stress.
  • Diabetes
  • Steroids abuse
  • And other diseases of the thyroid (Hypothyroidism), kidney & liver.
SIGN & SYMPTOMS:

They are hard to find and high cholesterol is quite often detected in routine tests only
Pain in chest
Obesity
Diabetes
Impotency may be due to arteries affected by excessive blood cholesterol.
Muscle pains
An increase in the blood level of cholesterol does not have any obvious symptoms. But is a risk factor for other conditions such as angina (pain in chest), Atherosclerosis, Heart disease, Highblood pressure & Stroke
 
DO & DONT'S:

Check your diet. Not more than 30% of total calories should be from fat.
INSTRUCTIONS FOR LOW CHOLESTEROL DIETS.
1. Do not use any hydrogenated fats e.g. ghee, butter, margarine
(unless specified), vanaspati, coconut oil, and palm oil. Use instead safflower (karadi) oil, soya bean oil, sunflower oil, dietary, saffola, mazola or corn oil.
2. Avoid egg yolks and foods containing egg yolks e.g. mayonnaise, cakes, sauces, although egg white only is permitted.
3. Avoid all foods baked with fat (shortening lard etc.)e.g. cakes, pies, doughnuts etc.
4. Avoid whole milk, cream, cheese, whole milk curds and sweets made with concentrated milk e.g. gulab jamun, shrikhand, Mawa, chocolates et. Use only skimmed milk and its preparations, paneer made from skimmed milk can be used
5. All organ meats are to be avoided e.g. kidney, liver, brain,
sweetbreads etc. Fat should be trimmed of all meat before use.
Deskin chicken before cooking. Avoid pork, ham and bacon. Avoid shellfish, clams, prawns, lobsters, fish roe, and fish liver oil. Use, fish and deskinned chicken. Meat used should be lean and its use judicious. Stews and meat stock if made earlier can be chilled and the congealed fat should be scraped off and discarded.
6. Nuts all nuts are permitted except groundnut, cashew nuts which
must be avoided.
7. Decrease the use of refined foods in your diet, e.g. maida, cornflour, spaghetti, macaroni etc. Increase and include instead, high fiber foods e.g salads, greens, chapattis (made with atta), leafy vegetables etc.
8. Roast and boil foods on a rack so fat can drain off. Make use of non-stick vessels/pan and decrease consumption of fats and oils whilst cooking

INSTRUCTIONS.
1.Follow maintenance Diet-Controlled carbohydrate, controlled and modified fat, low cholesterol
Control the carbohydrate foods that you eat. Carbohydrate (sugar and starch) foods are limited. This means that sugar is not allowed, jaggery, honey and refined foods e.g. macaroni, spaghetti, bread, biscuits should be limited. Free Foods i.e. Foods Allowed.
Clear Soup Soda
Coffee Flavoring Essence
Herbs Vinegar
Mustard Spices.

Suggestions for Meals away from Home.
When you eat out daily, it is wise to select one particular restaurant some of your food requires special preparation. A regular customer is more like to receive special attention.

MEAT:
Trim off all fat. The safest choice is a chop, steak, chicken (deskinned) or fish. Request that the meat be made without fat. e.g. Tandoori Chicken, grilled kababs, tikkas.

VEGETABLES:
Most Vegetables are not limited. However, avoid those that are made in cream (malai) e.g. Vegetable Makhanwalla; cheese or whole milk. Ask that your serving of vegetables be made without fat.

SALAD:
Avoid salads with creamy dressings, mayonnaise, and cheese.
Instead, take Kachumber or mixed salads etc.

FAT:
Limit the amount according to your diet plan.

BREAD:
Limit according to your diet plan. Avoid, rolls, biscuits, muffins, take instead phulka, chapattis, bhakri etc.

BEVERAGE:
Skim Milk, Thin lassi (non-sweet) lie juice (non-sweet), fresh lime and soda, coconut water, tomato juice (not tinned, non-sweet) tea/coffee (non-sweet) these are allowed.

DESSERT:
For dessert choose a fresh fruit (not tinned) e.g fresh papaya slice, watermelon slice, plums cherries, fresh orange etc.
 
CONSULT YOUR DOCTOR:

If you see soft, yellow skin growth on yourself or your children.
If you experience symptoms due to increase in cholesterol
contact For example
Pain in chest.
Pain in legs.
Dizziness
Unsteady gait
A thick speech.

21st-Century Health Gets More Personal!

MBBS, Certified Wellness Lifestyle Coach, Certified Health & wellness Coach
General Physician, Hyderabad
21st-Century Health Gets More Personal!

Normal health is falling way short of preventing disease formation. Hence, conditioning health with optimal metabolic fitness, stress-response & tissue nourishment seems a prudent way forward. Connect to discover BEAUTIFUL HEALTH the SMART way!

1 person found this helpful

Hepatitis C - Homeopathic Treatment For It!

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Hepatitis C - Homeopathic Treatment For It!

The liver plays a significant role in the body’s various metabolic processes. Infection with hepatitis C virus causes inflammation of the liver, known popularly as Hepatitis C. It is a relatively new discovery (late 1980s), but there are a significant number of cases identified. The challenge in identifying this disease is that the patient does not manifest with any symptoms and can be carrying the virus for years with no signs or symptoms. This makes diagnosis very difficult and in most cases, it is discovered when diagnosing for some other disease. It is transmitted via blood – through use of drug needles, tattoo needles, or sexual when the virus is present in the vaginal fluid.

Homeopathic Treatment For Hepatitis C -

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat Hepatitis C infection but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for Hepatitis C treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.

Homeopathy offers remedy for hepatitis C by detoxifying and neutralizing viral cells, improving immunity, and stimulating production of healthy cells. The following compounds are useful in this.

  1. Chelidonium Majus: Prepared from the flowers of Celandine, it acts on the hepatobiliary system and restores overall liver function. The patient’s presenting symptoms include jaundice with pain, bloated abdomen, significant lethargy, weakness, reduced appetite, nausea and vomiting.

  2. China Officinalis: This is useful in patients who are down with intermittent fevers, headaches, gallstones, dyspepsia and hemorrhages. The patient could also have debility, trembling, ringing in the ears, flatulence in the abdomen, gassy feeling and vomiting of bile.

  3. Bryonia Alba: This is prepared from the plant known as wild hops after potentization. It works on multiple systems including the digestive, hepatobiliary, respiratory, and musculoskeletal systems. This is useful in patients who suffer from dyspepsia, migraine, bronchitis, joint pains, back pain, menstrual issues, and respiratory tract infections. The patient could also experience a burning sensation and soreness in the abdomen, which is extremely tender to the touch, along with nausea and vomiting. The symptoms are aggravated during summer months and with heat.

  4. Kali Carbonicum: The active ingredient acts of multiple bodily systems including kidneys, liver, digestive, blood, bones, lungs, etc. It is widely used in liver dysfunctions like nephrotic syndrome, cirrhosis, and hepatitis C. The patient may have liver atrophy, cirrhosis, heaviness in the abdomen or jaundice. He or she could be restless, excitable and nervous. Extreme weakness and reaction to changes in light, sound, touch and odors are some other symptoms. The pain could be relieved by rubbing.

Other medicines like Lycopodium, Belladonna, Nux Vomica, and Aconite are also useful. However, as with all homeopathy medicines, self-medication is not advisable. The doctor will check for all accompanying symptoms and your overall health status and then determine what would work for you.

2 Types Of Tinnitus And Its Symptoms!

MBBS, MS - ENT
ENT Specialist, Delhi
2 Types Of Tinnitus And Its Symptoms!

If you hear a constant ringing in your ears without any external stimulus, it is called tinnitus. The sound can also manifest as incessant roaring, hissing, buzzing or clicking. The sound can be loud or soft, low or high pitched. Tinnitus can occur in one ear, or both the ears.

Tinnitus is primarily of two types:

  1. Subjective tinnitus: This type of tinnitus is very common. In this type, only you are able to hear the ringing, or buzzing. The main cause of subjective tinnitus is ear problems, especially in the inner, middle and outer ear. Problems in the auditory nerves (hearing) or auditory pathways (the part in your brain that changes nerve signals into sound) can also cause subjective tinnitus.
  2. Objective tinnitus: In this type of tinnitus, the doctor can also hear the sound when he/she performs an examination. This type of tinnitus is rare. Muscles contractions, problems in the blood vessels or conditions in the middle ear bone can cause objective tinnitus.

Causes:
Tinnitus is not a condition; it is more of a symptom of some other underlying medical condition. Tinnitus can be caused by any of the following complications-

  1. Hearing loss (This happens mostly among older people)
  2. Loud noises
  3. Sinus and ear infections
  4. Blood vessel or heart problems
  5. Meniere's disease (The inner ear is affected by unknown causes which lead to deafness)
  6. Brain tumours
  7. Hormonal changes (This happens mostly to women)
  8. Thyroid problem
  9. Certain medications (antibiotics, cancer medicines, diuretics, quinine medication, some types of antidepressants, aspirin)

Symptoms:
The symptoms of tinnitus include

  1. You hear noises that no one else will be able to hear
  2. The sound can be depicted as chirping, whistling, screeching, clicking, static, hissing, buzzing, roaring, pulsing, musical or whooshing.
  3. The sounds can vary greatly in volume and it is most prominent at night or when your surroundings are quiet
  4. Loss of hearing commonly follows tinnitus.

Treating Your Tinnitus
Depending on the results of your hearing evaluation, you may get a recommendation for one of the following types of tinnitus treatment. 

  1. Tinnitus Retraining Therapy (TRT) uses cognitive behavioral therapy in combination with a masking device to help you learn to ignore the background ringing noise in your ears. 
  2. Tinnitus masking or noise suppression devices are common treatment options for tinnitus sufferers. This type of device is worn in the ear like a hearing aid and produces either a constant signal or tonal beats to compete with the sounds you're hearing. The hearing care professional will use the pitch matching and loudness matching tests to set the signal at a level and pitch similar to the tinnitus you are perceiving.
  3. You can also use a free-standing white noise generating machine. Tinnitus generally gets worse when you're in a quiet space, so being able to bathe a room in background sound might be all you need to help you ignore the ringing in your ears.
     

Sound Therapy Through Gongs!

Diploma In Electrical Engineering, MCA, MBA, Certification In Sound Therapy
Alternative Medicine Specialist, Delhi
Sound Therapy Through Gongs!

Gong happen to be one of most powerful and as well as the oldest transformational and therapeutic instruments. It has been used for different kinds of purposes like rituals, any kind of ceremony, meditation and prayer for way back, since the time of Bronze Age.

The sound of the Gongs has different sets of qualities including:

  1. Have relaxing and calming influences on the mind and body.
  2. It centres and energizes.
  3. The sounds have a transforming and healing effect on a person.
  4. Gongs are also used in yoga.
  5. Used as sound to meditate.
  6. Acts as a vibration therapy.
  7. When any metal is banged upon, electrons get electromagnetically charged and hence a plasma field is formed.
  8. The plasma field gets created off the gong and the one who listens, tend to become part of the field. Metal has always been known as a material; wherein the electrons leave behind their own atoms and go on to join other atoms.
  9. As and when there is an end to the activity of the gong, the electrons get back to their original atoms. Once the gong comes back to rest, the plasma along with the energy field collapse. Again when the gong revs up, the Plasma field tends to expand and intensify.

Usefulness of Gongs
Gongs happen to be useful in a number of ways. They include:

  1. They help to resolve emotional as well as physical dissonance.
  2. Playing along with listening to gongs help to offer spiritual, emotional and physical resolutions, thus open the doorway towards the Universe.
  3. Once the path towards the Universe gets opened, energies start to move, which are Universal in nature, to make an entry into a spiritual dimension.
  4. Gong, which is basically a psychoacoustic path towards greater states of awareness and consciousness.
  5. This is also an ideal tool which helps to reduce stress, stimulate the glandular system and break up emotional blockages.
  6. When they are played in a skilful manner, gongs help to resonate and stimulate all cells within the human body at the same time.

Other Effects on One’s Body
There are certain other useful effects of Gong. They are:

  • They generate really powerful ripples of multiple dimensions of sound that grow into waves and fill the whole body in streams of sound.
  • Gongs have the potential to keep on expanding and represent people’s connection with a kind of oneness that is holographic in nature.

So, Gong is a tool which helps to engulf people in total sound and through their intuition, they are brought back towards attainment of complete health and balance.

Through the unique quality of its resonance, ensures integration of diverse elements into a total power of synergy.

Acidity - 6 Ayurvedic Home Treatments For It!

B.A.M.S, MD (Ayu) Kayachikitsa
Ayurveda, Shimla
Acidity - 6 Ayurvedic Home Treatments For It!

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey
 
Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening.
 
2. Cumin seeds

You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity.
 
3. Mulethi (liquorice) and honey
 
You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.

4. White pumpkin juice
 
Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals.
 
5. Buttermilk

You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.

6. Jaggery

You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

How Diabetes Can Impact Your Life?

MBBS, Diploma In Diabetology, DNB - General Medicine
Diabetologist, Mumbai
How Diabetes Can Impact Your Life?

Diabetes, frequently alluded to by specialists as diabetes mellitus, it depicts a gathering of metabolic illnesses in which the individual has high level of glucose in the blood (blood sugar), either in light of the fact that the production of insulin is insufficient, or on the grounds that the cells of the body don't react appropriately to insulin, or both. Patients with high blood sugar will commonly encounter polyuria (continuous pee), they will turn out to be progressively parched (polydipsia) and hungry (polyphagia).

1. It's the start of the holiday season, which implies heaps of candies, cookies, cakes, and different treats wherever you go. And, numerous individuals with type 2 diabetes accept that their finding implies they should starve their sweet tooth and say no to these seasonal treats. Yet, is that truly the case?

Joyfully, say experts, the answer is no watchful way to deal with planning your diabetes diet and it implies you don't need to kiss desserts farewell. Yet, to have the capacity to appreciate that pumpkin pie or bit of cake without blame while holding your blood sugar levels in line, you have to know:

a. What you are eating?
b. How much you are eating?
c. How much carbohydrate, sugar, and calorie you devor?

Impacts:
After you eat or drink, your body separates the sugars in your blood and transforms it into glucose. The glucose goes through your bloodstream and gives your body vitality. To fulfill this, your pancreas needs to deliver a hormone called insulin. In a man with (diabetes mellitus), the pancreas either delivers too little insulin or none by any means, or the insulin can't be utilized viably. This permits blood glucose levels to rise while whatever is left of your cells are denied of greatly required vitality. This can prompt a wide assortment of issues influencing about all aspects of your body.

Sports-Related Injury - How To Prevent It?

MBBS, Diploma In Orthopaedics, Trauma and Orthopedics training, dnb training, fellowship in joint replacement surgery, m.ch(ortho), fellowship in adult hip and knee computer navigated surgery(switzerland)
Orthopedist, Visakhapatnam
Sports-Related Injury - How To Prevent It?

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

 

Dengue - How To Prevent It?

MD - Internal Medicine
General Physician, Bangalore
Dengue - How To Prevent It?

Dengue is caused from the bite of the ‘Aedes Aegypti’ mosquito. This mosquito has been known to breed and survive in tropical and subtropical regions. A waterborne disease, it causes extreme discomfort and pain, even death is a possibility. Statistics suggest that each year, the number of people afflicted with dengue is around 390 million. Out of this huge number, 96 million tend to develop severe illnesses wherein hospitalization becomes mandatory.

Causes

  1. It is primarily caused due to the bite of the ‘Aedes aegypti’ mosquito.

  2. A mosquito becomes infected with dengue if it bites an already infected person. The disease can be transmitted to any healthy person that this infected mosquito bites next.

  3. Living near a stagnant water body or an open drain makes you the most vulnerable to this disease. Letting water accumulate in open containers or spaces over a period of time makes it the perfect breeding ground for all types of mosquitoes.

Symptoms

On being infected, the symptoms generally last for around 10 days. Some of the common symptoms are:

  1. Excruciating pain behind the eyes

  2. Severe headache

  3. Sudden high fever with chills

  4. Vomiting

  5. Fatigue

  6. Skin rash which generally appears two to five days after you get infected

  7. Nose bleeding, easy bruising and bleeding gums

  8. Severe muscle and joint pain

It should be noted that these symptoms can be easily mistaken for high fever or any other viral infection. Therefore, getting tested as soon as these symptoms start appearing is very important.

If the dengue is left untreated or not treated on time, it can result in dengue haemorrhagic fever. This condition causes nose bleeding (due to damage to the blood vessels), high fever and failure of the circulatory system as well as the enlargement of liver.

Ways to prevent dengue include

  1. Avoid storing water in containers

  2. Wear clothes that cover your whole body, if possible

  3. Maintain hygiene and clean your immediate surrounding frequently

  4. Use mosquito repellent

  5. Use a mosquito net around your bed

In worst case scenarios, death is a possibility as a result of dengue haemorrhagic fever or dengue shock. Many countries consider dengue to be an epidemic. You need to be on complete bed rest while drinking adequate amounts of fluids if you need to recuperate from dengue.

Treatment

There is no specific antiviral medication that is available for the treatment of dengue. In general, Acetaminophen (paracetamol) is usually recommended for treating fever and pain associated with dengue. Medications such as Aspirin, other salicylates, and nonsteroidal anti-inflammatory drugs (NSAIDs) must be avoided.

Common Cold In Children - How To Stop It?

MBBS
General Physician, Mumbai
Common Cold In Children - How To Stop It?

Children are highly at risk of developing a common cold. It has been said that 22 million school days are lost each year because of the common cold. This can easily be prevented by a number of simple measures.

Here are the most common methods which people take to make sure that they do not catch the flu:

1. Make your child wash their hands
This is the most common reason for children getting the common cold. It is possible that whatever you touch may get infected with your germs and pass on to your children. This can happen even hours later. Therefore, it is crucial that you wash your hands as often as possible and if this is not possible, you should at least make your child use a hand sanitizer.


2. Do not sneeze into your hands
When you sneeze into your hands, the virus clings to your hands. Therefore, when you sneeze, try to sneeze into a tissue or at least into the inside of your elbow so that your child does not get a cold.


3. Make your child not touch your face
Colds can only enter your body through the eyes, nose and mouth. Tell your kids not to touch their faces so that they do not catch a virus.


4. Make your child do aerobic exercise
Aerobic exercise increases your heart rate and this means, that it also increases the ability of the body to kill viruses.


5. Give your child foods with phytochemicals
Green, red and yellow vegetable and fruits are very good at fighting off viruses. Eat them so that the natural virus fighting ability of the body is increased.


6. Do not allow your child to come near smoke
Smoking reduces the body's ability to fight off cold. This is why smokers get more severe and more frequent colds. It has been said that one cigarette can stop cilia from working for 30 to 40 minutes.


7. Relax 
There is also a lot of evidence that your immune system is stronger when you are not stressed out. Try to see that your child is not stressed from school or any other place which may cause them stress.
 

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