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SIPE

  4.6  (472 ratings)

Psychologist Clinic

Ishan 7 floor Pune
1 Doctor · ₹300 · 2 Reviews
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SIPE   4.6  (472 ratings) Psychologist Clinic Ishan 7 floor Pune
1 Doctor · ₹300 · 2 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about SIPE
SIPE is known for housing experienced Psychologists. Dr. Yash Velankar, a well-reputed Psychologist, practices in Pune. Visit this medical health centre for Psychologists recommended by 81 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Ishan 7 floor
Pune, Maharashtra - 410004
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Doctor in SIPE

Dr. Yash Velankar

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
92%  (472 ratings)
29 Years experience
300 at clinic
₹200 online
Available today
10:00 AM - 07:00 PM
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Health Packages

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30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000

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Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 1 review "Helped me impr..." 1 review "Nurturing" 1 review "knowledgeable" 5 reviews "Sensible" 2 reviews "Very helpful" 7 reviews "Inspiring" 1 review

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Mindfulness For Stress Management

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist, Pune
मानसिक तणाव कमी करण्यासाठी माईडफूलनेस चा सराव उपयुक्त ठरतो।माईंडफुलनेस शिकून घेण्यासाठी sipe mind हे अँड्रॉइड ऍप डाउनलोड करा
1 person found this helpful

How Mindfulness Helps To Manage Stress?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist, Pune
How Mindfulness Helps To Manage Stress?

Mindfulness helps to manage stress. It is a skill and can be improved by regular practice. Body scan and breath awareness meditation are tools to improve mindfulness. Changing your breathing patterns mindfully is also useful tool to change default mode of your brain.


 

Hey. My Friend is in Serious trouble. He loves a girl and he proposed her last week and she refused. He is crying every night and I think he needs counselling. Please help him with your words?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
He can overcome his problem by counseling and selective attention training. He should forgive her and focus on his work.
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How to be stress free from any problem how to get relax? And how many times we should brush?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to be stress free from any problem how to get relax? And how many times we should brush?
You should brush teeth morning and night. You can relieve your stress by stretching and relaxing your muscles. It will relieve bad effects of stress on your body you can learn thinking skills to be stress free in any problem.
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When I was in tension. My heart rate moving fast and started stammering. Give me suggestion.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
When I was in tension. My heart rate moving fast and started stammering.
Give me suggestion.
It is because of adrenaline rush don't be panic instead feel that you are getting exited and energize to face the challenge. Body is helping you if you are too uncomfortable and unable to do a task in hand, do deep breathing for five minutes. It will reduce your heart rate.
3 people found this helpful
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I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering with palpitations and a little pain at centre of chest today and discomfort at right shoulder usually lasts for 1/2 seconds. This happened to me earlier also but it have gone my doctor said it was due to stress. I do not have any other symptoms of heatstroke. Please help me. Am I at risk. What should I do?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering w...
Your symptoms can be because of stress. Do regular deep breathing for five minutes and anulom vilom for three minutes. Go for brisk walking for ten minutes it will reduce your stress.
2 people found this helpful
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Psychological Stress

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological Stress
Psychological stress is causing many physical disease. Hypertension, diabetes,
Hyperacidity, psoriasis, migraine, ibs, chronic fatigue are some examples of stress induced disease.
Along with medicines patients should learn to manage stress. Improving self awareness is first step of it. Mindfulness meditation is very useful to improve self awareness. Because of this awareness person can choose thought to ponder or to ignore. It is important learning.
Irrational thoughts are the main culprit for our anxiety and stress. Mindfulness helps to slow down internal clutter. Mindful walking. Mindful eating changes default mode of our brain. Our brain is always thinking. It is similar to computer. If there are too many files opened simultaneously the computer will get slowed and crashed. You should scan it and close some open files. Similarly our brain is stressed due to continuous thinking.
Meditation helps to shut down some files in our brain for some time. Five to ten minutes of meditation will revitalize your brain.
Meditation is non religious. Anyone can learn it and experience it's benefits by one month regular practice. There are many research papers published worldwide on effects of meditation. Dr. Herbert benson from howard university named it as relaxation response. He found that meditation is helpful on many stress induced disease. Meditation can be learned by online coaching. There is no need to meet so called spiritual or religious guru. It is better to learn it from doctor because he can synergistically teach meditation with psychotherapy.
1 person found this helpful

Hi im a college student studying B. E 3rd yr. I a person with short temper. I have tried to control my self many times but I can not able to control me. Due to ths I have lost many things including my best friend.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear lybrate-user, you can do anger management by improving self awareness. It is possible by selective attention training and breathing exercise.
2 people found this helpful
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