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Shree Vishwamrut Ayurvedic Chikitsalay

Ayurveda Clinic

#1369, Siddhi Platinum Complex , 1st Floor, Natubaug Ganapati, Thorle Bajirav Peshwe Rd, Dadawadi, Shukrawar Peth. Above Karnataka Bank, Pune Pune
1 Doctor · ₹500
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Shree Vishwamrut Ayurvedic Chikitsalay Ayurveda Clinic #1369, Siddhi Platinum Complex , 1st Floor, Natubaug Ganapati, Thorle Bajirav Peshwe Rd, Dadawadi, Shukrawar Peth. Above Karnataka Bank, Pune Pune
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Ayurveda.Our goal is to offer our patients, and all our community the most affordable, trustworthy and pr......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Shree Vishwamrut Ayurvedic Chikitsalay
Shree Vishwamrut Ayurvedic Chikitsalay is known for housing experienced Ayurvedas. Dr. Jamadagni Samir, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 85 patients.

Timings

MON-SUN
12:00 AM - 12:00 AM

Location

#1369, Siddhi Platinum Complex , 1st Floor, Natubaug Ganapati, Thorle Bajirav Peshwe Rd, Dadawadi, Shukrawar Peth. Above Karnataka Bank, Pune
Shukrawar peth Pune, Maharashtra
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My wife for the past 3 months she had 45 day long cycle. This month currently she is on her 40th day. We started having sex from day 6onwards and continued every alternative day till 32nd day. Today morning we tested hcg test which results in negative. What should we do now. Please help.

DGO, MBBS
Gynaecologist, Delhi
My wife for the past 3 months she had 45 day long cycle. This month currently she is on her 40th day. We started havi...
If her normal cycle is of 45 days then better to wait for a few more days and then go for Pregnancy test. All the best!
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Hi I have lots of acne and and I have oily skin too and scar what I do for cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi I have lots of acne and and I have oily skin too and scar what I do for cure it.
Though its unfortunate but common too in your age. Reduce salty n sour food n late night life or dinner. Maintain Healthier habits of food exercise and adequate sleep with face wash with tap water or wipe. Feel free to communicate with me or Ayurved college Hospital in your city.
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What is the symptoms of dengue in early stages and what are methods to prevent it?

MD DNB (Internal Medicine)
General Physician, Delhi
What is the symptoms of dengue in early stages and what are methods to prevent it?
Fever ,joint pains, backache,rash appears in second week as fever subsides. Prevention is by keeping mosquitoes at bay.
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My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym exercise as I have 3 back bone compression fracture which I had before 3 year. I am having very light diet but still not losing weight even I am getting weak as Not having full diet. I want to reduce Atlest 10 kg and bring my weight to 80-85 kg. What's should I do AMD what exercise I can do and what diet should I follow.

M.sc- DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym...
Hi lybrate-user ,to reduce weight it is very important to follow balance diet if you eat less it's not gonna help you in weight loss. You start feeling week .you need to work more towards your metabolism .take food which help to increase metabolism. If you want you can go with online weight loss programs. Proper diet programs will surely help you.
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I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please h...
You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take orange juice or 1-2 glass lukewarm water daily. Take one brown bread toast with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Drink a gallon of water in a day. Take seasonal fruits. Drink coffee or green tea during the day. Exercise regularly.
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I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please...
You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take one glass lemon water. Take oat^s with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Eat more fibers like cucumber, broccoli,beans, squash etc. Move your body. Drink green tea. Exercise regularly.
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Rhinoplasty Recovery - Healing After a Nose Job

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
Rhinoplasty Recovery - Healing After a Nose Job

With cosmetic surgery, today, it is possible to reshape the contours of your face anyway you like. Rhinoplasty is one of the most common types of cosmetic surgeries. This is a surgery to restructure the shape and size of your nose. This procedure can be done under local or general anesthesia. Depending on the amount of restructuring needed, the surgery can be performed as an outpatient procedure or may require an overnight stay at the hospital. 

To change the structure of the nose, the surgeon makes an incision on the nose to access the bones and cartilage. This incision can be made inside the nose to keep the scar from being visible after surgery. Depending on how the nose is to be structured, bone and cartilage may be removed or tissue from another part of the body may be added. Once this is done, skin and tissue is re-draped over the bone structure. A splint is added outside the nose to support it while it heals. 

This splint and internal dressings remain in place for about a week. The area around your nose and eyes will also feel swollen and appear bruised. This swelling and bruising will take at least a fortnight to subside. The swelling may make your nose feel congested and cause slight bleeding and drainage of mucus. Cold compresses and pain medication can help relieve the discomfort. 

Here are a few other tips to help speed up the healing process:

  • Keep your head elevated and relatively still for a few days after the surgery
  • Take bucket baths instead of showers while the nose is bandaged
  • Avoid blowing your nose
  • Avoid making extreme facial expressions
  • Limit movement of the upper lip by brushing your teeth gently
  • Eat fiber rich foods to avoid constipation
  • Avoid wearing clothes that need to be pulled over your head and instead wear front closing clothes
  • Avoid strenuous activities like aerobics and jogging
  • Do not wear sunglasses or spectacles that put pressure on your nose for at least a month
  • Protect your nose from the sun by using sunscreen whenever outdoors
  • Limit your salt intake

To be completely satisfied with the results of your rhinoplasty surgery, will require patience. It can take a few months for the cartilage and tissues to settle into place. It is also necessary for you and your doctor to be aligned as to the kind of correction needed.

1 person found this helpful

Ways To Prevent Nosebleeds

MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
Ways To Prevent Nosebleeds

There are various kinds of nosebleeds that can be caused by a variety of conditions. While some of them may not be too serious, one must never ignore heavy and persistent nosebleeds. These nosebleeds are usually of two kinds: anterior nosebleeds, and posterior nosebleeds. While 90% of all nosebleeds are anterior nosebleeds, the posterior nosebleeds are far less common and may be slightly more serious in nature. An anterior nosebleed is usually caused in the blood vessels that lie on the front portion of the nose and can be controlled easily. A posterior nosebleed usually comes from damage to an artery in the rear portion of the nose. Infection, trauma, allergic reactions and other such causes may be behind a nosebleed. Let us cast a glance on the tips to prevent nosebleeds.

  1. Salt water and saline nose drops can be used in order to prevent nosebleeds. It is important to take these on a regular basis in case you are experiencing these nosebleeds on a regular basis. 
  2. The use of painkillers like Aspirin and other non-steroid anti-inflammatory drugs must be limited. Sometimes, taking such medication too frequently may lead to nosebleeds. 
  3. You would do well to control your blood pressure because hypertension and other forms of high blood pressure can also cause nosebleeds. Lifestyle changes like your diet and exercise can help in keeping a more stable blood pressure level so that you do not fall prey to frequent nosebleeds.
  4. Humidify your home with a humidifier so that the air does not get too dry. Many times, this causes nosebleeds. Also, you may want to keep the heat down in the bedrooms. Many nosebleeds happen due to too warm temperatures while you are sleeping. 
  5. Nose picking should also be discouraged as it can lead to nosebleeds in case there is a scratch or any other kind of damage when you try to force the dirt out. 
  6. It has also been found that smoking has a connection with nosebleeds. This can be fixed if the patient quits smoking. 
  7. One should not use nasal sprays without a prescription from a doctor. This also includes antihistamines, decongestants as well as other medicated sprays. These may not suit the patient at all times, and may also lead to nosebleeds. 
  8. In the event of a nosebleed, you will need to lean forward with your head tilted backwards. This will stem the bleeding. If it is possible, you must also try and lie down immediately for a few minutes. 
1 person found this helpful

Menstrual Cramps - 5 Ways You Can Prevent Them

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Menstrual Cramps - 5 Ways You Can Prevent Them

More than half of the women who menstruate, tend to go through pain from period cramps for a day or two every month. During the menstrual cycle, the uterus contracts to remove its coating or lining. Hormone like substances, called prostaglandins, which are the cause for pain and aggravation, trigger the uterine muscle contractions. More elevated levels of prostaglandins are linked with more severe menstrual cramps.

While menstrual cramps, additionally called dysmenorrhea, are normally not an indication of a highly serious health condition, they can act as barriers in your daily lifestyle. To help with the pain, here are five things that may offer some relief. In case your period cramps appear to be extreme or you do not get help even after attempting some of these choices, check with your specialist for the required medication or treatment. Five ways to prevent severe menstrual cramps are:

  1. Exercise: A regular walk or any sort of physical movement can relieve you from the abdomen and thigh pain. This discharges endorphins to balance the prostaglandins and diminish your cramps. Exercising a little three to four times each week is useful for the general strength of your body.
  2. Apply a heating pad: Warmth unwinds the contracting muscles in your uterus, which is the reason for your pain. There are a number of over-the-counter warming pads and cushions, or electric, reusable heating bags.
  3. Drink chamomile tea: Certain teas may calm menstrual cramps. Teas have been used traditionally and can offer relief from pain. Chamomile tea is one of the most effective teas among many others. It tends to increase the hippurate element in your body, which is a natural anti-inflammatory agent. Mitigating agents diminish the prostaglandin formation in the body, accordingly assisting in pain relief from menstrual cramps.
  4. Improve your diet: Vitamin D is vital in decreasing menstrual cramps. Decreasing your fat intake and eating more vegetables as a part of your diet may ease the pain. Low-fat food and less carbs help your health by and large, even as they can have an obvious impact on menstrual issues. Swap less solid fats like the saturated fats found in junk food, for more healthy ones like unsaturated fats found in olive oil. Getting more dietary magnesium appears to relieve the pain as well. Magnesium directs better nerve and muscle functioning, among other crucial functions.
  5. Massage with essential oils: Using certain sweet-smelling oils and massaging them can likewise soothe menstrual pain. Dilute lavender, clary sage, or marjoram to a three percent concentration in an unscented cream. The duration of pain can be lessened from two and a half to one day after self-massaging with these essential oils.
4 people found this helpful

High Blood Pressure: Does It Lead To Diabetes?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
High Blood Pressure: Does It Lead To Diabetes?

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be ‘high blood pressure’ or diagnosed as ‘hypertension’.

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insufficient secretion of insulin by the pancreas or reduced sensitivity of the body to insulin. This makes your body unable to break down the sugars. At first glance, these two conditions seem completely unrelated, but, according to certain studies, the two conditions do have similar outcomes and could be inter-dependent.

The Connect-

According to the American Diabetes Association, the combination of hypertension and type 2 diabetes is particularly lethal and can significantly raise a person's risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease, and retinopathy (eye blood vessels), which may cause blindness. There is substantial overlap between diabetes and hypertension, reflecting substantial overlap in their etiology and disease mechanisms. Genetic structure, Obesity, inflammation, oxidative stress, and insulin resistance are thought to be the common pathways. A prospective cohort study in the United States reported that type 2 diabetes mellitus was almost 2.5 times as likely to develop in subjects with hypertension as in subjects with normal blood pressure.

In the Hong Kong Cardiovascular Risk Factor Prevalence Study, only 42% of people with diabetes had normal blood pressure and only 56% of people with hypertension had normal glucose tolerance. There are many minor lifestyle changes that can lower your blood pressure and blood sugar. A brisk walk for 30 to 40 minutes every day, or any aerobic activity can make your heart healthier. In addition to lowering blood pressure and blood sugar, physical activity can strengthen the heart muscle and may reduce arterial stiffness. You may need minor modifications in your diet like, cutting out sugar salt, high-fat meats etc. You can take several servings of vegetables, low-fat dairy products, leans meats and fish or meat substitutes, fruits, whole (not processed) foods, whole-grain pastas, breads, and brown rice etc. While some people can improve their type 2 diabetes and hypertension with lifestyle changes, most require medication.

Depending on their overall health, some people may need more than one medication to reduce their risk. Consult your doctor to choose best possible medicines for your diabetes and / or blood pressure control.

2 people found this helpful

Flu Shot - Things You Need to Know About

MBBS
General Physician, Ahmednagar
Flu Shot - Things You Need to Know About

Flu is caused by a virus known as influenza and is a common respiratory disease. It is typically caused from the month of October to May. Some of the common symptoms include fatigue, runny nose, fever, cough, muscle ache, sore throat, body ache, etc. 

The flu vaccination helps to protect from influenza. The effect generally lasts for a year. It is recommended that an individual takes this vaccination once in a year since the strain of the virus keeps changing every year. Flu vaccine comprises of an egg-based technology.

Who Can catch flu?
Anyone can get a flu vaccination. Children above the age of 6 months or more are eligible to get a flu vaccination. In addition, the person who has a severe outbreak of allergic reaction due to the flu vaccination should also stay away from this. 

Pregnant women can also get this vaccination without any worry about the baby. They not only safeguard the mother, but protect the child from influenza too. Adults who are more than 65 years old can take this vaccination without worrying. Patients with an acute allergy should consult their doctors before taking a flu shot.

Are there any side effects?
Although most people do not feel a thing after the flu shot, some might experience mild symptoms, such as redness of the area where the vaccine has been injected, mild body aches, soreness, redness and fever. Other serious side effects include allergic reaction resulting in soreness and very high fever. A doctor or healthcare personnel should be immediately contacted in such an instance. 

Can flu shot cause flu?
This is totally a myth. A flu vaccine doesn’t result in the flu. The virus content of the flu vaccine doesn’t contain any live virus that can potentially trigger an outbreak of flu in the body. They are noninfectious in every sense of the word. It takes a couple of weeks for the flu vaccine to build immunity in the body. A person might get affected during this time if he comes in contact with an infected person.

Confusing flu with similar symptoms:
Common symptoms of flu such as nausea, vomiting, sneezing, body ache and fever can be symptoms of an entirely different disease such as diarrhoea. Until the tests are conducted and the doctor gives an assured verdict of flu, it is unwise to take a flu vaccination based on gut feel and mere speculation. 

When is an ideal time to take flu vaccine?
There is no right or wrong time of taking a flu shot. It is seriously infectious and can catch hold of a person at any time. The right time to take a flu shot is now. It is readily available over the counter and can be injected at any time of the year.

3 people found this helpful

Tired of Feeling Tired? 7 Ways You Can Fight it

MD - General Medicine, MBBS
General Physician, Mumbai
Tired of Feeling Tired? 7 Ways You Can Fight it

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated.

8 people found this helpful

Hair Loss: Causes And Treatment

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hair Loss: Causes And Treatment

Hair loss or Alopecia is a problem common to both men and women. It can leave you feeling very miserable. But rather than getting upset knowing the cause will help you tackle the problem efficiently. 

The following are few shocking causes of hair loss that you may not be aware of: 

  1. Hair Loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness. 
  2. Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
  3. Hormonal imbalances can lead to hair loss. Thyroid problems or levels of 
  4. estrogen getting reduced in cases of women can cause hair loss. 
  5. Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss. 
  6. Intake of too much steroids like birth control pills can also be a contributing factor. 
  7. Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems. 
  8. Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall. 

In order to combat the problem of hair loss you must consult a doctor and undergo the required treatment. 

The following are few treatments that can prove to be helpful for you: 

  1. Many clinics nowadays provide hair transplantation treatment. You may consider hair transplantation if you encounter hair loss at an alarming rate. 
  2. Increase the intake of proteins in your diet. 
  3. Include food like fish in your diet which is high on protein. 
  4. Massage hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair. 
  5. Applying henna at home can also increase the volume of your hair and make it look beautiful too. 

Along with the above mentioned treatments, eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.

15 people found this helpful

Myths and Facts about Fat Loss

MBBS
General Physician, Chandigarh
Myths and Facts about Fat Loss

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.

Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.

Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?

Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.

Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.

The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body.

4 people found this helpful

Preventing Type 2 Diabetes in Children And Teens!

MD, MBBS
General Physician, Bangalore
Preventing Type 2 Diabetes in Children And Teens!

Type 2 diabetes (T2DM) is a chronic metabolic disorder that prevents the body from processing sugar or glucose. The disorder causes insufficient production of the hormone Insulin (responsible for regulating sugar into the different parts of your body); or the body's failure to respond to the hormone produced. Although no cure is available for T2DM, there are several ways in which you can help prevent Type 2 diabetes in your child. These are:

1. Get your child to indulge in some physical activity - Spending about 60 minutes of the day on physical activity can help your child to ward off Type 2 diabetes. In terms of screen time, it shouldn't be over 2 hours a day. By doing so, he or she ends up building his or her muscles as well as gets rid of extra fat from the body. An active life would also help your child to maintain an optimal body weight with obesity being a cause of this form of diabetes. Whether it's a sport like swimming, cricket or basketball, or even walking and dancing, physical activity in any form can help in preventing your child from developing Type 2 diabetes.

2. Plan a well-balanced diet for your child - Encouraging your child to have healthy foods and making right food choices can also lower his or her chances of getting this metabolic disorder. Foods high in fiber like whole grain cereals and bread, lentils, fruits, and vegetables should be consumed. Similarly, foods low in trans and saturated fats like lean meat, chicken, yogurt and cheese should be included in your child's diet. Processed foods, as well as sugary drinks, should be no-no when it comes to your child's diet.

3. Adopting proper eating habits - It is not only making the right food choices that are important but eating right as well is vital for preventing the onset of diabetes. Having meals with fix portion sizes is a habit that you need to develop in your child. Ideally, half the plate should be filled with vegetables and fruits; a quarter with lean protein like chicken; and the remaining with whole grain. To accompany the meal, make your child have one cup of no-fat or low-fat milk. Desserts like ice cream and cookies should be allowed only once or twice a week.

2 people found this helpful

What is a symptom of dengue and how it will cute for how many days to cure this disease?

Ayurveda, Navi Mumbai
What is a symptom of dengue and how it will cute for how many days to cure this disease?
Fever with chills, severe headache, bodyache, myalgia (musle pain), rhash, generalised weakness are the symptoms of dengue. There is no medicine to cure dengue. We have to monitor vitals of pateint, platelate count. And watch for pateint as he should not land up into respiretory distress. It will take 5-7 days to free from symptoms of dengue.
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I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?

MBBS, Post graduate in diabetology
General Physician, Howrah
I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?
If you have pain for less than 1 week, just take paracetamol 1 g twice daily for 3-5 days. If the pain is for a longer duration, then consult.
2 people found this helpful
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