Doctor in Shree Dhanvan Piles Clinic
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Your Ojas is your protection and health shield
Immunity in Ayurveda is linked to good digestion, a balanced endocrine system, proper functioning of the liver and a strong agni or metabolism. It's also strongly connected to a subtle essence known as ojas, which means vigor. According to Ayurveda, the strength of your ojas has a bearing on the influences and factors (both external and internal), which cause you to suffer from any health problem. By protecting your ojas, you boost your body's immune system and protect you from every external or internal harms.
There are times when the protection of this subtle essence becomes vital and these are:
- Periods of recuperation
- Stressful situations
- Period between seasons
- Cold and flu period
- Times of rejuvenation
- Drastic change in your routine
- Major life changes like having a baby or divorce
How to go about protecting your ojas and boosting your immunity levels?
1. When it comes to boosting your immunity and fortifying your ojas through diet, garlic is a very useful food. It provides natural support to your body's immune system by kindling your agni, eliminates destroys natural toxins, ensures your body temperature is at an optimal level, improves the functioning of the lungs and as well as removes excess kapha (one of the three energies or doshas) from your body.
2. The adoption of certain fruitful Ayurvedic therapies such as yoga, pranayama and meditation can help in supporting the quality of your ojas, thereby improving your immunity. Although these practices come with diverse benefits, all of them aid in cultivating presence, clearing up your nadis (channels in the body), relieve stress and digest ama (toxins).
3. There are also certain herbs that are known to support your immune system and encourage proper function of the immune system. Herbs like Ashwaganda, guduchi, neem and holy basil ensures a balanced immune system, rendering you with an optimal health.
I am suffering from hard fever. And my body become so weak so I also know about again so what I choose.
I am aged 54 and weight 94 kg, I am very much obese and have tyre like tummy, food intake is very less, but work is sitting for 7 to 8 hrs, exercise is little due to time constraints. How do I reduce my weight and knee pain will climbing steps.
Hiiii. I'm himashree saha female nd 21 years old. I am weighing 65 kg. So can you help me to lose my weight.
Treatment for thin hair and hair fall? I am using dove shampoo thrice a week and use Mx solution once in a week. Still I am facing hair fall n hairs are thin. Kindly suggest.
Plzz recommend a medicine, as I got some infection near vagina it is not inside the vagina and the infected are is very itchy and burning too.
Hello, Doctor my age is 25 years old n m suffering from anxiety disorder, I sometimes get so hyper without any reason n do something so harsh wid my loved ones. At that tym I am unaware of everything n do not understand d nxt day y I did all those stuffs n even I dnt realise because basically I dnt remember anything whatever I did d previous night. I also used pills like sleeping, anxiety n panic attack pills, but in between I left all those n started drinking n smoking. I am an orphan n I have a younger brother. My mom expired 1998 n my father expired on 2008. My mom committed suicide n my fathers death was unnatural. Then I got married n hav a baby of 5 years n den everything went wrong again because my ex husband cheated on me so we got separated n after two years I found a man who loves me n accepted my past so m wid him now n recently we both got married. But again after drinking at night I dnt know why I miss behaving with him n we start fighting n after dat I become very violent. I dont know I always feel lonely n feel left away behind. I want to commit suicide. Doctor please help me.
I am 22 (female). Two years ago, I found drops of blood after urinating or in my stool. Then it stopped suddenly. Recently, the same thing happened again. The stool does not change its colour, bt only blood comes as drops when the muscles near the anus squeeze. Please suggest any medication which can be helpful? Any any food to include in my diet or not. I face difficult in passing stool often. Please advise
Yesterday till today early morning I was urinating without any problems. Suddenly when I went to urinate the tract started to pain at the end of urination before that I was urinating properly. The urine is transparent and there is no signs of infection or pain in the abdomen.
I am 29 year old female and my major health issue is low weight and low BMI. Inspite of having a regular healthy habits and protein intakes my weights stays stable. It is just 40 kg and my height is 156 cm.
Hi, mai jab bhi apni gf ke saath sex karne jata hu to vo mana karti hai aur thoda pressure karne par agar manti bhi hai to pata nahi sex ke time uska mood hi nahi banta hai mein bahut koshish karta hu par uska mood nahi banta hai mein khush nahi ho pata hu so please bataiye mein kya karu for a good sexual life.
I have recently joined gym to gain weight and for good physic. I am a vegetarian, what are the best source of protein for me?
Hello sir I have fungal infection (dad-khaj) on near sexual my part and that skin have become dark red itching l have used lost of cream just like surfing sn ringgurd Tigbodrim medicine etc there is no effect please me any good cream and medicine.
Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.
Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.
- Sleep is not only responsible for relieving mental stress and depression, but has other benefits as well
- Sleep is also essential for the normal physiological growth in early infancy and it is vital for development of normal alertness, attention and knowledge
- It also relaxes our voluntary muscles and thereby, relieves us from physical stress
- Sleep disturbance may also aggravate diseases in our body. Sleep is also the state of recovery and healing.
Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.