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Sanjivani Hospital

Homeopath Clinic

Up- Mamta Medical, Gawde Colony, Chinchwad. Landmark: Opp. Tata Motors, Pune Pune
1 Doctor · ₹300
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Sanjivani Hospital Homeopath Clinic Up- Mamta Medical, Gawde Colony, Chinchwad. Landmark: Opp. Tata Motors, Pune Pune
1 Doctor · ₹300
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Sanjivani Hospital
Sanjivani Hospital is known for housing experienced Homeopaths. Dr. Ankur B Patel, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 86 patients.

Timings

MON, WED, FRI
10:00 AM - 06:00 PM
TUE, THU, SAT
04:00 PM - 06:00 PM

Location

Up- Mamta Medical, Gawde Colony, Chinchwad. Landmark: Opp. Tata Motors, Pune
Chinchwad Pune, Maharashtra
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Doctor

Available today
16 Years experience
300 at clinic
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3 Easy Winter Tips for Healthy Tummy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
3 Easy Winter Tips for Healthy Tummy

Thanks to the cold weather, people love to have piping hot foods to quench their hunger. Of these foods,samosas,bhajjias,wadas top the list. We doctors and dieticians see a upward trend in the number of clients with Gastro problem ,spike in blood sugars and as well as gain in body weight. Today , i am going to reveal the 3 most easy tricks to keep yourself hale and healthy.

  1. Consume atleast 2 seasonal fruits ( Oranges/ black grapes/ strawberries). Donot worry these foods would not cause you cold. These fruits infact help you to safeguard against common cold owing to its rich nutrient content. Do consume it in fresh form .

  2. Toss up you salads and soups with lemon or amla juice as both are potent source of Vit C and antioxidants. Increase the intake of soup to control your hunger pangs

  3. Reduce the intake of Dairy products as it is known to produce cough especially in cold seasons.

Happy winter and enjoy your foods though in moderation but donot forget to follow the tips !

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Health Tips By Dt. Jain

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Health Tips By Dt. Jain

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

3 people found this helpful

Beware of Fast Foods

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka

Fast foods are highly processed contain large amounts of carbohydrates added sugars unhealthy fats high in calories but little or no nutritional value contain extra calories causes insulin resistance high BP rise in blood sugar high cholesterol depression headache pimples on face shortness of breath etc. So try to avoid fast foods take fresh fruits and vegetables and stay healthy do exercises or yoga or walking.

1 person found this helpful

How To Obtain Correct Posture

Physiotherapist, Latur
How To Obtain Correct Posture

How do you suppose to sit?

  • Keep your feet on the floor or on a footrest, if they don't reach the floor.

  • Don't cross your legs. Your ankles should be in front of your knees.

  • Keep a small gap between the back of your knees and the front of your seat.

  • Your knees should be at or below the level of your hips.

  • Adjust the backrest of your chair to support your low- and mid-back or use a back support.

  • Relax your shoulders and keep your forearms parallel to the ground.

  • Avoid sitting in the same position for long periods of time.


 

How you should stand properly?

  • Bear your weight primarily on the balls of your feet.

  • Keep your knees slightly bent.

  • Keep your feet about shoulder-width apart.

  • Let your arms hang naturally down the sides of the body.

  • Stand straight and tall with your shoulders pulled backward.

  • Tuck your stomach in.

  • Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.

  • Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

     

What is the proper lying position?

  1. Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important.

  2. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position.

  3. Avoid sleeping on your stomach.

  4. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees.

1 person found this helpful

I want to Ask That How muck time take to regenerate Sperm in Body After Ejaculate yesterday? How much Time Take For benign fresh Sperm? Please tell me. I want to became my wife pregnant. Can.I.do sex every day? Every Day make Fresh Sperm In body?

MD - Homeopathy, MS - Counselling and Psychotherapy, BHMS
Homeopath, Surat
I want to Ask That How muck time  take to regenerate Sperm in Body After Ejaculate yesterday? How much Time Take For ...
Dear Lybrate user. It is viable to have sex on 8th to 18th day of your partners menstrual cycle. That means if her last menstrual date is 01-01-17 than you must have intercoarse from 8-01-17 to 18-01-17. Dates possibly evrry alternate day. Mature sperm needs atleast 48-72 hrs to regenerate freshly. All the best if any furtger queries you can consult in private.
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

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Back Pain

B.A.M.S.
Ayurveda, Dehradun
Back Pain

If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.

 

Benefits of Kati Basti

  • Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves

  • Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility

  • Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

You found this helpful

Back Pain

B.A.M.S.
Ayurveda, Dehradun
Back Pain

If you want to relieve any lower back tension, kati basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.

 

Benefits of kati basti:

 

Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves

 

Pacifies one of the primary sites of vata, relieving pain, soreness, and tension and restoring flexibility

 

Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

You found this helpful

Ways To Stay Fit And Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ways To Stay Fit And Healthy

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

 

Exercise

Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.

 

 

Eat healthy

Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.

 

Eat breakfast each day

A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

 

Drink water

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.

 

Reduce stress

Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.

 

Express yourself.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

 

Consistency and moderation

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.

1 person found this helpful

Smartphone and Kids- It's not so smart effect on eyes.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Smartphone and Kids-  It's not so smart effect on eyes.

Is this a common sight at your home?

Parents using smartphone may not experience much harm but your little ones are prone to serious consequences which rarely anyone tells you. Read on. (early myopia, crossed eye, dry eyes, attention deficit, aggressive behavior, poor concentration and of course obesity leading to diabetes and hypertension later are the consequences)

 

Many pediatric eye doctors believe that heavy computer (smartphone is even worse) use among children puts them at risk for early myopia.

 

Haven't you seen today's generation wearing more specs than ever before? remember lasik lasers for eyeglass removal is not as safe as it is made out to be.

 

Symptoms of dry eye disease were more common in children who spent more time on smartphones and less time outdoors than other young people.

 

Staring at smartphones, computers and other screens has been linked to reduced blinking, which can lead to faster evaporation of the tear film and increase the risk of dry-eye disease, it's a most common problem among it professionals and now it's affecting children who are just 10 years old.

 

Smartphones also have a short watching distance due to their small screens that can tire the eyes.

 

 

Can you afford burning eyes in your child where the tear glands have stopped tear production and needs lifelong lubricating eye drops?

Excessive smartphone use may lead to a rare form of strabismus, or" crossed eyes" known as acute acquired comitant esotropia (aace). Strabismus most often appears in infancy, but sometimes kids develop it suddenly.

 

Computer use demands fine motor skills from young eyes that are not well developed. Only when the visual system matures is a child better able to handle the stress of a computer on that system. Remember brain and eyes are linked, a poor reception by eyes leads to poor mental development.

 

What to do now?

1) push your child to play outdoor sports (must).

 

2) before starting school eyes must be checked by an experienced doctor, serious eye problem if found early can save your child vision.

 

3) please limit the smartphone exposure of your child. Their eyes are not same as yours. Their brain development is also incomplete and eyes play a major role in development of brain.

 

4) encourage kids to take 20-second breaks from the computer every 20 minutes to minimize the development of eye focusing problems and eye irritation. (some eye doctors call this the" 20-20 rule")

 

5) check the ergonomics of the workstation. For young and small children, make sure the computer workstation is adjusted to their body size. The recommended distance between the monitor and the eye for children is 18 to 28 inches.

 

Viewing the computer screen closer than 18 inches can strain the eyes. For smartphone, the answer is complete avoidance for kids less than 10 years. Smartphone is causing much more harm than desktop due to its small screen size and convergent

 

Regards

Dr Arjun Kumar Singh,

Avadh Eye Hospital, Patna

 

Doctor has an experience of 34 yrs, 50000 eye surgeries and 10000 phaco surgeries.

 

Doctor has pioneered phaco surgery for cataract in undivided bihar and was second person to do so in east india in 1995

 

Get personalized advice online/take second opinion/book physical appointment online/read complete detail of doctor on www.lybrate.com/arjunkumarsingh or lybrate app (better user experience).

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Neuropathy And Its Types

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Neuropathy And Its Types

Heath tip - Neuropathy

Neuropathy is a condition where high levels of glucose in the blood can lead to nerve damage and poor circulation. When circulation gets affected blood doesn't move around the body as well as it should. Cuts and grazes will not heal easily and the person may experience pain and and cramps in the legs. And it might develop as atherosclerosis an inflammatory disease that causes thickening of the blood vessels neuropathy is of three types they are


 

A. Sensory neuropathy which affects the nerves carrying information around the body from the bones skin and muscles to the brain.


 

B. Motor neuropathy which damages the nerves that send information about movement


 

C. Autonomic neuropathy which affects functions that happen automatically such as sweating and can lead to dry skin by way of reduced moisture


 

www.pmnspeciaality.com.

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Use of Toothpicks

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Use of Toothpicks

Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.

217 people found this helpful

Hi I have a some problem I am taking elkohal, cig, Gurkha's ND I'm also interested in a sex but in my self but today something wrong when I am doing this my urine comes ND I am suffered you suggest me its dangerous for me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I have a some problem I am taking elkohal, cig, Gurkha's ND I'm also interested in a sex but in my self but today ...
Get urine testd and bp checked and report on private consultation for advise do 1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 6.Clean genitals before sex and pass urine after sex to flush out any bacteria 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
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I'm 22 years old female. From last 2 months I get severe headache at the back portion of my head along with my neck. Whenever I get this kind of headache and if I make movement then my head starts aching more severely than before. Bcoz of which I need to sleep or sit still. I suffered this 3-4 times in last 2 months. Please tell me what's wrong with my brain. And how to get rid of it co it's unbearable.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I'm 22 years old female. From last 2 months I get severe headache at the back portion of my head along with my neck. ...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.
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Sex! Need some one but not getting, masturbated but not satisfied & sex toes are banned, help me, to do it. Need it badly!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sex! Need some one but not getting, masturbated but not satisfied & sex toes are banned, help me, to do it. Need it b...
Control your self and lead a discipline life, concentrate on your studies and built future rather than thinking abt sex sex and sex maturbation is best to let out your energy good luck contact on private consultation for more advise.
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HI I have intercourse with my wife everyday and it lasts long but she does not has orgasm during sex so after sex I masturbate her and then she as orgasm my question is it good or is there any side effects to my wife by that is there any chances of sje getting pregnant as I read that when orgisam happens there is a chance of sperms to enter inside please clarify.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
HI I have intercourse with my wife everyday and it lasts long but she does not has orgasm during sex so after sex I m...
Spend more time on foreplay so that before insertion she is fully ready and desire insertion. U can spend time in touching, rubbing, kissing,cuddling, embracing tightly. Sucking breasts is also good as part of fore play. Stimulate her clitoris and vaginal lips so that she is excited. Have exciting, romantic environment in the room. And indicate long before that you r going to have sex today, so that she is mentally excites and wait eagerly for the event. She can get pregnant even without orgasm. Good luck.
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Hello doctors, I have very less ejaculation time during sex. It's about 2/5 min. Is there any medicine can I prefer for increasing sex time so it's good for both? Thank you.

Advanced Infertility, MBBS
Sexologist, Bangalore
Hello doctors,
I have very less ejaculation time during sex. It's about 2/5 min. Is there any medicine can I prefer f...
For Increasing Sex duration: 1.Use Lignocaine gel or spray. Apply it over glans penis 15 minutes before intercourse. 2. Control your mind. Do Yoga and Meditation. 3. Slow down your ****ing intercourse speed. 4.You can use penile bands 5. Keep your penis clean always. Wash its head twice daily. 6. Pinch base of penis @ the peak of ****ing. 7. Ask your partner to do this pinching job.
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Doc I just discovered I am pregnant my period has being delayed for 5 days now. My background is not the best doc I really want to go in for an abortion but I am low on income. Please can you help me on any natural method of abortion?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
5 days delay is not sign of pregnancy get urine tested for pregnancy. Kits are available at chemist shop you can do it home, for medicine contact on private consultation good luck.
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I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. Using Metformin 250 mg twice daily. Feeling exhausted. Got lipid profile, H1AB etc. All under control. 1 suffering from frozen shoulder, little giddiness, deafness, fatigue. 2.unemployment of son working on mind. 3.whether retirement. Leisure has anything to count? Please give suggestions for improvement.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. ...
Diabetes is a risk factor for frozen shoulder. Poor control of diabetes worsens frozen shoulder. No value of checking random glucose in diabetes. Fasting/pre meal glucose should be <100 mg/dl and 2 hour post meals blood glucose should be <140 mg/dl which is defined as good glycemic control targets. Your medicines need to be adjusted to ensure a better glycemic control. Daily exercise yoga has beneficial effect on reducing stress as well as glycemic control.
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Sir/ Madam My friend suffers from pre menstrual syndrome. During her periods she suffers from excessive pain. I told her to practice yoga daily. Will it be helpful for her? Also if she masturbates is it good for her? Sir we have gone through all tests an every test was fortunately normal. Please answer is soon. We will be very grateful to you. Thank you Regards Akhil Kumar.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir/ Madam
My friend suffers from pre menstrual syndrome. During her periods she suffers from excessive pain. I told ...
She can use warm compress during mens. And take sepia 200 one drops in 1/2 cup of water early morning empty stomach daily for 7 days and consult after that.
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