By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Sajen John's Clinic
Sajen John's Clinic is known for housing experienced Psychologists. Mr. Sajen John, a well-reputed Psychologist, practices in Pune. Visit this medical health centre for Psychologists recommended by 40 patients.
02:00 PM - 05:00 PM
Kalas Malwadi,( Vishrant vadi), Pune
Pune, Maharashtra - 411015
Anger Management Therapy
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Treatment of Behaviour & Thought Problems
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Cognitive Behavioral Therapy
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Obsessive Compulsive Disorder Treatment
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Treatment of Drug Abuse and Addiction
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Counselling And Stress Management
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Treatment of Abnormal Behaviour
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Nicotine De-Addiction Treatment
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Management of Parenting Issues & Doubts
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Patient Review Highlights
20 years old female from Chennai asked
I am 20 years old. I would like to ask you tat I have issues in my relationship. I lied to my lover for a year for my friends but never cheated him. Nw he knows everything n s ready to give a 2nd chance. But he does not trust me n s not able to love me. He s nt ready. To leave me to study n pursue my career. He says f I want career I need to leave him with ii can not bec I love him vey truly. He keeps doubting me every now n then. I. Can not share my feelings wit him bec he gets irritated n then finally ends up telling I wanna break up. I always think only how to make him happy n I have stopped my career but this things make my parents sad? How do I solve this problem?
Dear Lybrate User, Nice of you to write and explain the issues you are facing .Do take some time out and figure out what are your goals and what you want from your relationship. Live your life according to your goals. Take your parents and friends into confidence and ask them for suggestions. Do make priorities and work out as to what will make you happy. Discuss frankly and tactfully your carrier and life goals with your boy friend, take his suggestions too. Relationships are based on trust and understanding. I am sure if you ask your boyfriend for genuine help and assistance to achieve your life goals he will assist you with good suggestions. Remember that a relationship is two way and its better to be clear on the expectations of each side. Wishing you all the best. Do write back if you require any further assistance.
28 years old male from Delhi asked
Since one year I stay angry irritated and impatience. Also feel tired all the time. Negative thoughts covers my mind.
Dear Lybrate user, Nice of you to openly state the issues you are facing .Take some time out for your self and list out your goals and aspirations. After this in a calm manner objectively re look at what you have accomplished. If you think you need to modify your day to day life do so according to your goals. Look realistically at all the opportunities that come your way and regard the obstacles that you face as areas where you have to learn something new. In this way live your life moment by moment and day by day .Focus on the present and enjoy all that you pass through. Make friends with those with whom you share common interests. Take suggestions from your close friends or relatives. Make sure you eat food moderately and do some physical exercises. Do write back if you want any further assistance .Wishing you all the best. With Regards,
18 years old female from Mumbai asked
I am 19 years old female. I have nobody to share this problem I don't know how to handle actually I am very shy I don't talk too much. I am not talkative. People think that I am boring, or I have an attitude. I try to change myself but it not works I want some one who likes me as I am Also I had a breakup. People always hurt me what to do? How to be happy.
Dear Lybrate User. The fact that you have written about your issues shows you want resolution. Its nice to be frank and discuss your issues. Accept your self and spent some time thinking about your goals in life and what you can do to achieve them. Make friends with those who share your interests and hobbies. Make a list of short term and long term goals and live your life according to them. Read books and magazines including online books on subjects of your interests. Join groups that share your interests and take part in all social activities in your environment. Everyone appreciates a good listener and allow others to share their issues and interests with you. Share your personal feelings and issues with a few of your close friends and relatives. Do write back to me if you require any further assistance, wishing you all the best.
22 years old male from Agra asked
I am 22 years old person studying in college. From my childhood I was not good in interacting with people. When someone come to me and asked something I couldn't reply in a good manner. So I didn't have that much friends. Anyway I understood I was not good in socially at later 16s. I started changing my self but there where any good results (some slight changes are there). I am always dreaming about past incidents as making my self good and find pleasure in it. I visualise the same in my mind repeatedly sometimes. I was good at delivering speech during my schooling and got many prizes. But at the same time very low behavioural skills. Now in my hostel everyone teasing me but I can't oppose them. If someone asked something in a tweezing way I get silent and failing to handle the situation and sometimes I hide from that persons. In my dreams I am OK but in real situations I am far behind. Please resolve my problems and suggest me some some ideas to overcome.
Dear Lybrate User. You have expressed the issues you are facing in a clear and lucid manner, kudos for that .You have mentioned you are good in public speaking and have won prizes for that, it shows you are bold and articulate. Rather than dwelling on the past live in the present moment and day to day. Make friends with those with whom you can share interests and hobbies. Ask your close friends and relatives what you can do to improve your inter- personal skills. If you feel you might require a language course / accent or soft skills training, go ahead and do a course for that. Take some time out and set up goals for yourself - long term and short term. Live your life according to that .Re look at your self and your situation objectively and make a plan accordingly. Enjoy life and all the opportunities that come your way and look at obstacles as areas where you can learn something new. Do write to me if you do want any further assistance. Wishing you all the best. With Regards,
22 years old female from Bathinda asked
Hi I am 22 year old female. I am in depression and anxiety. I fell unwanted by my boyfriend and I feel nobody loves me and I can't not do anything in my life. I am always thinking negative in my mind. I have a fear of losing people I love. I don't know what should I do. I love my bf but I don't know he don't even care.
Dear Lybrate User, Nice of you to write to me about the issues you are facing .Friends are those with whom one shares all the details and joys of daily life. A boy friend is one with whom one can share your intimate personal details. The very fact that he is your boy friend shows that he cares for you. I encourage you to spend some time with friends with whom you can discuss and share interests and hobbies. This will help you to enjoy all that you are passing through. Take some time out for your self and figure out your goals. Live your life according to your goals .Re look at life and all the events you are passing through objectively. Appreciate and take part in all the opportunities that come your way, look at all the hurdles and obstacles as areas where you have an opportunity to learn something new. Do consult well wishers and friends for suggestions and ideas. Do write back if you do require any further assistance. Wishing you all the best! With
28 years old male from Kolkata asked
I am 28 years old. I am facing some health related issue, when I am sleeping at my bed suddenly I feel dizziness in my head, but when I wake up or open my eye's it things become ok. It specifically happen when I try to sleep facing my left side. Certain times it feels like my heart beat and breath frequency arises very high. I am getting very scared and do not go for sleep any more. It is happening almost from the last 9 months. It really irritates me. Could you please suggest if it is something really very bad. Thanks,
Dear lybrate user, nice of you to share your concerns bed time is a time for relaxation. If you do have any issues of concern think of them and an how to deal with them before you go to bed. Say a prayer or sit in silence for 5 minutes when you feel totally relaxed then go to bed. A good nights sleep is important for physical, emotional and mental well being. Do consult a medical doctor for the physical symptoms mentioned. Wishing you all the best.
36 years old female from Tirupur asked
I am 34 years female. I always feel irritated for very small things. When I feel depressed or thinking about some tension, I have pain in my back side of my head. Please suggest me how to reduce the depression or tension and to be peacefully.
Dear lybrate user, nice of you to write and express the issues you are facing. Your mail shows you do want a resolution from the current situation. Re look and be more empathetic to yourself. Look at life and all that you pass through as an opportunity to experience and grow. All the good things that happen are for you to understand and experience and all the obstacles are for you to re learn. Enjoy life as it come the good bad big and small, enjoy and appreciate all the moments. Take some time out and develop goals for yourself long term and short term. Live your day to day life according to that. I am sure if you focus you will achieve your goals and enjoy all the gifts and talents that you have and made you reach till here. Accept and love yourself and look at life and all that you pass through in an objective way. Wishing you all the best. With regards.
21 years old female from Delhi asked
Hi, m 20 yrs. Old my mind always full fill of tension stress and so many thoughts I want to rest of my mind but can't tell me about it n what should I do to tension free mind ?
Dear lybrate user, nice of you to write and discuss the issue you are facing. Life is a beautiful gift appreciate and enjoy all the moments you are passing through. Take some time out and note down, what is it that is causing you the tension? once you have done this take measures to remedy the situation. Develop a simple day to day plan that will help ease the situation. Regarding the stress accept life and all the opportunities that come your way. Look at the challenges that come your way as lessons that you have to learn. Reflect on your life and develop goal posts that will guide you ahead. Take suggestions of your close friends and colleagues in your areas of concern. After all your physical activities spend some time in silence and rest. Feel free to contact me for any further assistance. Wishing you all the best!
36 years old male from Haridwar asked
Sir I am 36 years old and I am also the victim of personality disorder . I don't know when and how I infected by this. My worry is that I get angry quickly where no need to get angry, in very small matters. And I put all my anger on my kids and family some time beat them. Please suggest me what should I do at the time of anger.
Dear lybrate user, nice of you to write to me and express your issue of concern. The fact that you have taken out the time to write to me about is shows that you would like to resolve the issue. I appreciate the concern for your kids and family. View life and the events that you pass through in an objective way. Be a simple observer and assist all especially your family members deal with their issues. Take some time out and develop some goals (long term / short term) for yourself. Live your life according to that. In your free time pursue an interesting hobby. Take out some time also for meditation and silent reflection. If any event takes place that angers you look at it objectively, take 2/3 deep breaths before you respond. Do meet a counselor / therapist for further assistance. You are welcome to write to me and contact me if you do require any further assistance. Wishing you all the best!
21 years old male from Coimbatore asked
I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?
Dear Mr. Lybrate-user, nice of you to be open about the issues you are facing. Your sleep time of 7 hours is adequate. This weekend spend sometime thinking about your goals in life. Keep your interests / hobbies and talents in mind and make short term and long term goals for yourself. Life is a great gift, and enjoy all the opportunities that come your way. Look at the obstacles as lessons you have to learn in life. Live your life according to the goals you have set. I wish you all the best. Do write back if you do want any further assistance.
23 years old male from Vellore asked
I am 22 years old. My problem is getting depression easily and these affects my daily routine life and also on my important works. Please help me how to overcome this. And suggest me calm my mind. Thank you.
Dear lybrate user, nice of you to state the issues you are confronting, the fact that you have written about and and show your concern for your daily routine shows you want resolution. Take some time out and figure out what your goals are and how you can get there. Note your goals point by point, also spend some time to figure out how you will achieve them. Share these with your close friends or others you are close to. Take their suggestions. When you are free pursue a hobby or part time interest that will keep you occupied. Enjoy your life and all the opportunities that come your way. Wishing you all the best! with regards,
31 years old male from Bardhaman asked
I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?
Dear sir, nice of you to write and mention your area of concern. Take some time out and note down your goals, long term and short term. Re look at yourself and where you are now objectively, is there some thing more that you would like to learn or develop a new skill? where have you reached in your career and where would you like to be in 2 years, 5 years, 10 years. Answer these objectively. There is no need of any tension regarding your career if you take the right steps to analyze your current situation and take steps to meet your future goals and plans. Live a nice day to day life keeping in mind your goals and look at all the opportunities that come your way. View your current obstacles as areas where you need to grow and take steps to remedy your weaknesses. Wishing you all the best! do write back and let me know if you do require any further assistance. With regards.
29 years old male from Jaipur asked
Why I think so much about anything in my mind please give me solution my mind is very upset what should I do to control my mind.
Dear Mr. Lybrate-user, nice of you to write and work towards a resolution, enjoy life and its moments. Why is there a need to control your mind? participate fully in life, count your blessings, see all the gifts you have and where you have reached. No need of too much analysis. A rose is a rose appreciate all the good things in life and be aware that all the obstacles you face will teach you something new. When you are free do develop and note down your long term and short term life goals. Live your day to day life according to it. Wishing you the very best.
10 years old male from Delhi asked
Dear Mr. Lybrate-user, nice of you to write and share your feelings, I appreciate your courage. It takes a great effort to express inner feelings in this way. Do share your feelings with your close friends or relatives as this will help you come to terms. Life is a beautiful gift and during the course of our life we do meet many people out of which with some special people we make close and intimate friendships. As each individual has to choose and go on his or her own path sometimes we feel a sense of separation from our loved ones. As a tribute do remember the close friend (relative / parent) try to live up to their values however you do have to go on with your on life and its path. In this connection take some time out to figure out for yourself your long term and short term goals. Live your day to day life according to your goals. Look at all the great opportunities that come your way and act accordingly. Accept the obstacles that come in your path as areas where you need to learn and grow. Wishing you all the best!
20 years old male from Tirunelveli asked
Dear Mr. Lybrate-user, nice of you to write about your issue, following are some ways in which you can enhance your memory. Live your life moment by moment and pay attention to all that is happening to you. If you are studying something focus your mind on it. You will remember something you learned if you focus on it adequately. In case there is noise or disturbance around go to a quite place and continue your studies. Try to involve more than one sense in the moment information like color, texture, smell etc. Write down the information learnt or read out loud what you want to remember. Relate the information learnt to something you already know. Form simple co relations in the mind connecting the information learnt to a subject, color, fruit etc. Rehearse the information learnt to someone else in your own words. Answer any questions on the subject when asked by others. Make a daily re view of all the information learnt in brief (short point form) daily before sleep. Above all relax and enjoy each moment and all that is happening to you. All the best.
29 years old male from Bangalore asked
I always think of past and can't concentrate in present frequent mood swings and always in depression and putting on weight. Is this a psychological problems.
Dear Mr. Lybrate-user, nice of you to write about the issues you are facing. Life is a beautiful gift enjoy it fully appreciate all that's going on around you. Be a witness to all of life's moment s, if you focus on the past remember you cannot undo what's already done. In the same way if you focus on the future you do not know what will come to pass. Rather it's better to live in the moment and enjoy it fully. Take some time out for yourself and try to figure out your goals (short term and long term). Live your life by your own goals. Be open to all the opportunities that come your way, view all the obstacles as areas where you can learn and grow. Remember it's all the challenges that you face and meet that that will make you grow. Wishing you all the best! sajen john.
33 years old male from Sangli asked
I feel so lonely and depressed bcoz I do not have any close friends to share with them. What should I do? Pls suggest me.
Dear Mr. Lybrate-user, nice to see that you have openly expressed your situation. Each individual has his or her own likes / dislikes hobbies, interests. Invest some time in your self and develop your own long term and short term goals. Try to live your life according to the goals you have set for your self. During the course of your life you will come across some people with whom you will have common interests or with whom you can share your feelings. Develop friendship and relationships with such people. Always remember that the other person is also looking for some one to talk to or share his/ her feelings. Being a good listener will give you an opportunity to meet up with such people. Wishing you all the best!
18 years old male from Sehore asked
Dear Mr. Lybrate-user, enjoy your life and its moments, no need to be over self critical. Take some time out to figure what it is that you want to do in your life and list out your short term and long term goals. Once you have done this life your life according to the goals you have set. Just open your eyes (so to say) and be conscious of all the beautiful moments and see all the blessings and opportunities that come your way! wishing you all the best! sajen john.
22 years old male from Kolkata asked
With all due request I would like to share my problems with you. Basically I am from a middle class family pursuing a degree in hotel management, initially I use to be tensed and upset most of the time. I usually always stuck thinking about my future in different aspects but henceforth I always end up with no conclusion which can heal me. I do not know what to do further in life, how to organize myself so that I can make myself stand.
Dear Mr. Lybrate-user, live life moment by moment, enjoy each moment and and observe what is happening. Try to be in the moment, if you think about the future you will feel anxiety as you do not know what will happen then, if you go back to the past you may feel depressed by some of your choices. Rather than this live in the moment (the day) fully do your best with the time you have. The future will take care of itself, you also cannot do or un do the past. You can take some time out and develope your own goals (long term and short term) life your life then according to these self developed goals! wishing you all the best! with regards, sajen john.
29 years old male from Hyderabad asked
Always I feel very lonely I can't trust the people because few situations in my life had came like that so that I can't be with anyone all the time I feel very very lonely please help me to be free.
Dear Mr. Lybrate-user, live your life day to day, try being a little less judgmental. Find and develop friends who share your hobbies and interests. Man is a social animal and you will definitely be able to find some people with whom you can discuss about your life and interests. Do not be stuck in the past and what happened then. Its better to life life anew, see people and events afresh. With regards, sajen john.
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