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Sahyadri Hospital - Bopodi

Orthopaedic Clinic

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, Pune Pune
1 Doctor
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Sahyadri Hospital - Bopodi Orthopaedic Clinic #10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, Pune Pune
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sahyadri Hospital - Bopodi
Sahyadri Hospital - Bopodi is known for housing experienced Orthopedists. Dr. Deokate Pravin, a well-reputed Orthopedist, practices in Pune. Visit this medical health centre for Orthopedists recommended by 83 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, Pune
Bopodi Pune, Maharashtra
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Doctor in Sahyadri Hospital - Bopodi

Dr. Deokate Pravin

MBBS
Orthopedist
Available today
09:00 AM - 09:00 PM
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Plantars Fasciitis - How To Deal With It?

MBBS, DNB (Orthopedics)
Orthopedist, Srinagar
Plantars Fasciitis - How To Deal With It?

Plantars Fasciitis is an orthopaedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain :

1) Rest

Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area. 

2) Supportive Footwear

Using pads within your shoes with gel built into them, or using specific foot wear that help in walking without feeling too much of pain is a good way of dealing with Plantars Fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for the feet. These also give your heel and its arch good support, while Orthotics pull at the ligament so that there is less stress on the same. you can also put on a pair of night splints which will keep the foot and the ligament stretched while you enjoy a good night sleep.

3) Exercise

Indulging in mild muscle strengthening exercise that also involves stretches and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.

4) Pain Killers

Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.

5) Anti Inflammatory Drugs

Your doctor may prescribe anti inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.

6) Surgery

 Heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

I am 23 years old. Sometimes I have pain in my back at the lower side when I sit too much. So is there any solution or proper exercise for it? My weight is 75 kg and height is 5'8.what should be my ideal weight for this age group and height?

BHMS
Homeopath, Noida
I am 23 years old. Sometimes I have pain in my back at the lower side when I sit too much. So is there any solution o...
Ideal weight for your height is 68-76 kg. U should get up from your chair n move for 2-3 mins after every 30 mins of sitting You can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation.
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Knee pain. Osteoarthritis as diagnosed by orthopedic doctor. Any way to get cured other than total knee replacement?

MBBS, MS - Orthopaedics
Orthopedist, Mumbai
Knee pain. Osteoarthritis as diagnosed by orthopedic doctor. Any way to get cured other than total knee replacement?
Modify your activities, local therapy analgesics for short period use walking aid calcium supplement. Hope it helps.
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Arthritis

Wellness Diploma, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care
Physiotherapist, Noida
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Knee Arthritis refers to a type of arthritis that occurs when flexible tissue at the ends of bones wears down. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Medication, physiotherapy and sometimes surgery can help reduce pain and maintain joint movement.

602 people found this helpful

My mother is having swelling on her legs from a few days, from thighs to ankle, the veins are visible in green due to this, what could be this?

MD - Internal Medicine
General Physician, Khammam
My mother is having swelling on her legs from a few days, from thighs to ankle, the veins are visible in green due to...
Hello Lybrate user swelling in the lower limbs can be due to anemia, kidney problems, heart related problems, liver related problems etc but in your case as you are saying that veins are visible, it can be due to varicose veins. Please consult a physician and get evaluated and take proper treatment. Take care.
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I'm 55 years old male, suffering from gout. There is pain on joint of my right toe. What should I do now?

Bams
Ayurveda, Noida
I'm 55 years old male, suffering from gout. There is pain on joint of my right toe. What should I do now?
Take ayurvedic treatment for gout it starts from the joint of bones or toe only, in this sodhan therapy is needed to prevent future progress Swallow 2-3 fresh, peeled garlic buds with water on an empty stomach in the morning. Use pinda faila for local massage, take kaisor guuggulu etc consult in chat box for more details.
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Arthritis - Causes And Risk Factors!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, Diploma in Spine & Reconstruction, Fellowship In Primary Joint Replacement, Fellowship in Arthroplasty and Reconstructive Orthopaedic Surgery, Fellowship in Revision Hip Surgery & Adult Reconstruction
Orthopedist, Nagpur
Arthritis - Causes And Risk Factors!

Inflammation or swelling can be caused due to body's natural response to injury or disease. And arthritis is a disease in which the joints in your body swell. The inflammation or swelling can cause discomfort in the form of pain, stiffness as well as difficulty in movement.

Some of the common causes of arthritis are:

  1. Infections in the joint.
  2. Genetic makeup in which arthritis can be a hereditary trait
  3. Imbalance in the immunity system
  4. Physically taxing work life or injuries caused in an accident

Risk factors associated with arthritis:

  1. Obesity - Excess weight can put a lot of pressure on the joints, on the knees and hips in particular. Hence, obese people have more chances of developing arthritis than fitter people.
  2. Age - The risk of arthritis can increase with age. Types like osteoarthritis, rheumatoid arthritis and gout are more common in the old age.
  3. Joint injury - Joint injury caused due to accidents or due to sports activities can trigger arthritis. People with previous joint injuries can develop arthritis in that joint.
  4. Family history - You can be prone to develop arthritis if it runs in the family. It can occur due to its hereditary trait hence making you more vulnerable to the environmental factors which contribute to developing arthritis.
  5. Gender - Your sex is an important factor as women are more likely to develop rheumatoid arthritis while men are prone to suffer from gout.

Tips to deal with arthritis:

  1. Take Vitamins and olive oil: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.
  2. Control your weight: This is very important, especially for your knees. It has been proven by researchers at John Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.
  3. Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.

HI, I am suffering from spondyloarthrities. My doctor has given hcqs daily, folitrax weekly and dicaris adult (twice a week). I want to know why dicaris is given.

BHMS
Homeopath, Noida
HI, I am suffering from spondyloarthrities. My doctor has given hcqs daily, folitrax weekly and dicaris adult (twice ...
You need to ask your attending physician why did he advise dicaris. As per that you write, I couldn’t find any reason. A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis. U can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation BACK PAIN You can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation.
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I am experiencing a clicking sound in my right jaw when I open my mouth for chewing since three months. Now I feel it sounds more louder please help.

Bachelor of Dental Surgery, PG Diploma in Psychological Counselling
Dentist, Sidhi
I am experiencing a clicking sound in my right jaw when I open my mouth for chewing since three months. Now I feel it...
There are several reasons for clicking sound in TMJ, like clenching your teeth, which puts a lot of pressure ,Arthritis in the joint, Injury to your jaw, the joint, or the muscles of your head and neck etc. You can follow some instructions; Avoid extreme jaw movements, Avoid hard, crunchy foods, chewy foods, and large bites that require you to open wide. Eat soft food. Don't rest your chin on your hand or apply direct force on TMJ. Make an appointment with your dentist for clinical examination and medication.
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I am 22 years old and I have swelling on my little finger of left foot 15 days ago my nail if same finger was fall off. Color of swelling is black blue.

MBBS
General Physician, Hyderabad
Hi lybrate-user you put ice pack on finger 3 times daily for reduce swelling and pain more details consult me.
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