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Poona Diabetes Centre

Bariatric Clinic

12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, Pune Pune
1 Doctor
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Poona Diabetes Centre Bariatric Clinic 12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, Pune Pune
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Poona Diabetes Centre
Poona Diabetes Centre is known for housing experienced Bariatricians. Dr. Yogesh Kadam, a well-reputed Bariatrician, practices in Pune. Visit this medical health centre for Bariatricians recommended by 58 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, Pune
Camp Pune, Maharashtra
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10:00 AM - 07:00 PM
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Hi I am a 13 year-old teen AND I WANT to lose weight what to do I want to do ACTING and my role is of a slim girl PLEASE help.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
Hi I am a 13 year-old teen AND I WANT to lose weight what to do I want to do ACTING and my role is of a slim girl PLE...
Hello, 1. Add more fibers in your diet. 2. Don't skip meals. 3. Hydrate yourself. 4. Low fat diet 5. Do regular exercise.
1 person found this helpful
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I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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My weight increases too much. I feel so uncomfortable. And I am under homeopathic observations. But that doctor don't give any suggestion.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
My weight increases too much. I feel so uncomfortable. And I am under homeopathic observations. But that doctor don't...
Hello, Just check if it's not due to any medication. Do regular exercise with low fat low calorie diet.
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Strategies For Long-Term Weight Loss Success!

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Strategies For Long-Term Weight Loss Success!

Few things have the potential to impact the health of a person as much as his or her weight. Taking this into account, rather than having one’s weight up and down, would it not be interesting to learn ways to maintain a controlled weight over a long time?

Most people emphasise on losing weight, but once they are successful in their efforts, they become complacent. In the long term, weight definitely stays off, if a person changes the relationship he or she has with food.

It does seem quite awful when it is made to appear that a person is condemned to near tasteless food so as to stay healthy, doesn’t it? Well, the good news is that this really does not have to be the case, especially if an effort is made into incorporating the right food into the diet.

For instance, a strategy which allows for fruit such as watermelon, along with some others, for breakfast is more likely to work in the long run as compared to the one which insists that the individual must eat oats for breakfast! This is also true with other meals as there are different ways to prepare items like salmon to make sure they stay interesting.

Many people shrug off the responsibility of eating mindfully when they are consuming a meal. They think that they do not have the time to do so. However, if they concentrate on the food that they eat, they would not normally need as much time in order to maintain a high level of fitness.

Every person who wants to maintain or get to long-term weight loss should make it a point to eat in a mindful way. After all, who doesn’t want to receive the benefits of eating less without feeling hungry, by any measure?

A successful battle against weight gain does not need to be hard. Some simple steps can really set one on their way:

  1. Eating slowly and thinking about the food leads to less needless food consumed, beyond the point of satiation.
  2. Reducing the size of dining plates does go a long way, as a person is less likely to go back for another serving at a meal.
  3. Having your breakfast daily is a must as it is such an important meal and helps in successful long-term weight management.

Apart from a controlled diet, one must engage oneself in regular exercises and walks. Burning your calories play a critical role in maintaining your weight. Also drinking sufficient water (preferably 8 glasses a day) helps you stay hydrated and thereby improves your metabolism. Practice these tips, keep a track of your weight and see some positive results within a few months’ time.

1 person found this helpful

I am 21 years old and my weight is 89 height is 5'8" now I am really depressed because I tried a lot to loose weight but it does not work .whot should I do?

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
I am 21 years old and my weight is 89 height is 5'8" now I am really depressed because I tried a lot to loose weight ...
Hello, with the proper diet exercise is equally important. So eat low fat, low calorie high fiber diet and do regular exercise.
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My height is 5 feet 11 inches and my weight is 115 kilograms. I lift weight regularly for around 30 to 45 minutes everyday. I have a muscular body. My waist size is around 36 inches or 93 centimetres. My blood pressure is normal. The BMI chart shows that I should have a weight of around 85 kgs. The waist chart show that a waste of 37 inches is normal. I find that my weight is on the higher side but my waist is normal. Am I obese?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My height is 5 feet 11 inches and my weight is 115 kilograms. I lift weight regularly for around 30 to 45 minutes eve...
Yes you are obese and your cut off weight as per height is 80 kgs. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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Hello sir, my weight 96 I want reduce my weight please suggest workout and diet plan, please suggest strictly hard plan and workout.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, my weight 96 I want reduce my weight please suggest workout and diet plan, please suggest strictly hard pl...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Is Dalia instead of roti in breakfast helps in overall body fat loss. As I'm overweight and want to reduce 10 kg which is my main aim. So what can I eat in breakfast, lunch and dinner?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Is Dalia instead of roti in breakfast helps in overall body fat loss. As I'm overweight and want to reduce 10 kg whic...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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To respected Dr, I want to lose my weight and need some stamina to do energetic my work and also increase mine eyesight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
To respected Dr, I want to lose my weight and need some stamina to do energetic my work and also increase mine eyesight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I have overweight my hight is 170 cm weight is 85 kg so how can I reduce my weight my age is 30.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have overweight my hight is 170 cm weight is 85 kg so how can I reduce my weight my age is 30.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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