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Oyster & Pearl Hospital Pvt.Ltd

Bariatric Clinic

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, Pune Pune
1 Doctor · ₹1000
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Oyster & Pearl Hospital Pvt.Ltd Bariatric Clinic #402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, Pune Pune
1 Doctor · ₹1000
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Call Clinic
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Oyster & Pearl Hospital Pvt.Ltd
Oyster & Pearl Hospital Pvt.Ltd is known for housing experienced Bariatricians. Dr. Jayashree Todkar, a well-reputed Bariatrician, practices in Pune. Visit this medical health centre for Bariatricians recommended by 88 patients.

Timings

MON-SAT
11:00 AM - 05:00 PM

Location

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, Pune
Senapati Bapat Road Pune, Maharashtra - 411016
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Doctor

Dr. Jayashree Todkar

MS - General Surgery, MBBS
Bariatrician
Available today
25 Years experience
1000 at clinic
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Do You Have the Obesity Gene?

B.Sc Food & Nutrition, M.Sc Foods & Nutrition, M.Phil, Foods & Nutrition, M.S Foods & Nutrition
Dietitian/Nutritionist, Coimbatore
Do You Have the Obesity Gene?

Obesity is a global epidemic, affecting almost all areas of human health, from heart disease to cancer, and impacting upon most of the major causes of preventable death. However, in recent years, obesity has increased dramatically in many parts of the world with India ranking third in the world’s most obese countries. Although diet and lifestyle choices play a big role, obesity might be in your genes, according to a recent study.

With over 50% of obesity being attributed to genetics, obesity can be an inherited condition. We inherit a lot more from our parents and grand-parents than our skin, hair colour and intelligence, but also predisposition to conditions such as obesity. Understanding one’s genetic profile can help individuals understand their body type and tailor their diets to foods best suited to them.

The obesity gene – FTO

The FTO gene, commonly called the obese gene is a major contributor to obesity in individuals. One version of this gene makes impulse control difficult, affecting your food choice and makes it difficult to maintain a healthy weight. Several other genes such as MC4R, INSIG, TCF7L2, LEP, IRS, have also been found to contribute to obesity. While genes do play some role in causing a predisposition to obesity, they are not entirely to blame. According to a study published by Harvard School of Public Health, ‘Active adults who carried the obesity-promoting gene had a 30 percent lower risk of obesity than inactive adults who carried the gene’. In addition to genetics, there are several factors that play a role – unhealthy lifestyles, diet inadequate in nutrients but rich in calories, higher stress levels, physical inactivity, rise in conditions such as diabetes, hormonal imbalances, in fertility etc. 

Genetic tests are available nowadays to tell you what type of genes that you carry and your susceptibility to obesity. Personalised weight management programs are more effective than one size fits all approach that provides generic advice.

Simple dietary modifications can help you to overcome risks of gaining weight that might be caused due to your obesity genes:

  1. Drink 1 glass of water before every meal that you consume. This helps you to make you feel full and eat less.
  2. Slow paced eating (20-25 minutes) helps you to feel full and also aids in digestion.
  3. Protein rich breakfast such as two egg whites or 1 cup of pulses will help you to maintain your satiety.
  4. High fibre diet (at least 3-4 servings of vegetables and 2 servings of fruits) will help you to lose weight.
  5. Adding a variety to your diet will also help you to lose weight.

 

1 person found this helpful

Hi sir. I am Chintan joshi .I m a sports teacher. please give me some weight loss plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir. I am Chintan joshi .I m a sports teacher. please give me some weight loss plan.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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My belly fat is not reducing even when I am doing aerobics for last 3 months and doing all sorts of belly reducing exercises. Kindly answer me.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
My belly fat is not reducing even when I am doing aerobics for last 3 months and doing all sorts of belly reducing ex...
Hello lybrate-user. Saw your concern. Belly fat is something which needs to be treated with proper diet and exercise. For this we would require your medicinal, surgical, hormonal history. If provided with the same we can surely help you out with belly fat reduction without any side effects.
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Hello Doctor, My age is 37 and my weight is 85 kg, please suggest diet plan to reduce weight as well as fat.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello Doctor, My age is 37 and my weight is 85 kg, please suggest diet plan to reduce weight as well as fat.
The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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Healthy Diet to Stay Fit

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Healthy Diet to Stay Fit

Every shape is pretty until it stays in shape. Take a healthy diet to stay in perfect shape n to live a healthy life.

3 people found this helpful

What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 mins. I want to reduce belly fat. And what should I do next!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 min...
There is no effect of hot water for weight reduction instead of that a balanced diet will help you. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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I'm worried about my heavy weight and broad personality please send me the good diet plan for losing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm worried about my heavy weight and broad personality please send me the good diet plan for losing weight.
Hello, The broad frame structure is something which cannot be changed. Heavy weight is no big deal and because you realise the fact that you need to lose weight ,it is quite achievable. Start doing some sort of exercises on a regular basis like swimming,powerwalks ,gyming,cycling etc. A sensible diet with regular exercise will make you healthy and also ensure desirable weight loss. Eat homecooked meals and encourage eating fresh fruits and vegetables with 2 to 3 servings of pulses and legumes. Concentrate on overall fat loss,rather relying on spot reductions(as they dont exist).
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I am 48 years old. How to decrease my weight? My height is 160 cms, and weight is 69. What food habits and exercise would you suggest me? Also suggest me how to prevent diabetes sugar level. My sugar level is normal now. What precautions should I take to prevent it. Regards

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 48 years old. How to decrease my weight? My height is 160 cms, and weight is 69. What food habits and exercise w...
Hello, Walking or brisk walking is the best remedy for managing normal blood sugar levels. Encourage wholegrains,fresh green vegetables,high fiber fruits in the diet,Dont stay dehydrated and most importantly eat smaller meals every 3 hours to ensure there is no dip in the sugar levels. Maintain smaller portion to refrain yourself from excess calories .Monitor your blood sugar levels regularly. Low fat diary products should be encouraged.
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I am 25 year old female and want to know if eating salad (cabbage, tomatoes, radish, beet root, cucumber etc) at night is advisable incase of weight loss?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 25 year old female and want to know if eating salad (cabbage, tomatoes, radish, beet root, cucumber etc) at nigh...
Beetroot has a high calorie so avoid it at night if you are on weight loss. Avoid cabbage and radish at night as it causes gas formation. You can take tomatoes and cucumber as it has good amount of fiber and water which helps in weight loss.
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How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ragi flour to be added in my diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ...
Hello, Pearl millet(Bajra ) can be used as flour and made as bhakri,khichadi,rotis,porridges and same can be done with ragi.
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Liposuction: Do's And Don'ts

MCh - Plastic and Reconstructive Surgery, Fellow ship in Cosmetic and Reconstructive Sugery, MBBS
Cosmetic/Plastic Surgeon, Jaipur
Liposuction: Do's And Don'ts

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's

  1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
  2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
  3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
  4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts

  1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
  2. Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
  3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
  4. Don't expect results from day one. You will see results after you have recovered from the surgery.
  5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
2 people found this helpful

I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can work for this reason also I was suffering from epididymis orchitis of right testis since 2006, now after ejaculation, no satisfactory gratification I felt please tell me what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can wor...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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Hello sir or madam Herbalife weight loss products safe or not any kind of side effects there to taking Herbalife weight loss products.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir or madam Herbalife weight loss products safe or not any kind of side effects there to taking Herbalife weig...
There are no side effects but there are no positive effects of such 'magical' weight loss products. It is just a myth that you can take any Medicine/shake which can give you quick /permanent weight loss. In long run you will get back to your old weight because you can't survive on milk shakes for life. Weight loss needs change in food habits and lifestyle. There is no shortcut.
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I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should ...
Hello, liberate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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I want to reduce my weight mam Presently my weight is 104 kg please tell me how I can reduced my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight mam
Presently my weight is 104 kg please tell me how I can reduced my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food completely. Do regular exercise. Ask me privately for detailed diet plan.
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I seriously need to shed some weight. Recently I have starting snoring a lot. N get tired very easily. Have become short breathed. N heart pounds like hell even on small workouts.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I seriously need to shed some weight. Recently I have starting snoring a lot. N get tired very easily. Have become sh...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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How to reduce my back? Can you say me home remedies for this and some dietitians.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce my back? Can you say me home remedies for this and some dietitians.
Hi lybrate-user U avoid high carbohydrate food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.
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Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should be done to lose fats from face and neck?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should b...
Hello, Fats doesn't disappear from a particular spot, it will go away from the, places where it is maximum. You need to work on your overall body fat.
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I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Do regular exercise.
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