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Noble Hospital

Physiotherapist Clinic

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, Pune Pune
1 Doctor · ₹300
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Noble Hospital Physiotherapist Clinic #153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, Pune Pune
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.By combining excellent care with a state-of-the-art facility we strive to provide you wit......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Noble Hospital
Noble Hospital is known for housing experienced Physiotherapists. Dr. Pravin Patil, a well-reputed Physiotherapist, practices in Pune. Visit this medical health centre for Physiotherapists recommended by 104 patients.

Timings

MON-SAT
02:00 PM - 09:00 PM

Location

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, Pune
Magarpatta Pune, Maharashtra
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I am suffering from burning sensation and pain over the knees at the lower portion of my thighs. I am 70. I have no other issues. I am taking ayurvedic medicine like guggulu etc without any relief. I presume nerves and muscle tissues are weakened. What is the remedy?

Physiotherapist, Latur
I am suffering from burning sensation and pain over the knees at the lower portion of my thighs. I am 70. I have no o...
As mentioned u have arthritis pain in the knee is because of it -Do static quads ie keep the towel roll below your knee press it and hold the position for 5 sec repeat it -Heel slides 5 times -IFT for knee joint for 10 mins
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I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I stand for longer hours I get pain in my middle back. Pls advice.

BHMS
Homeopath, Raebareli
I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I sta...
Please note that you need proper treatment for your condition. Physiotherapy is only partially management program. Please do hot and cold compresses alternately Do wear lumbar belt most of the time Do not stand/sit for too long at a stretch. Take Rhus tox 200 and Hypericum 200 - thrice daily each for next 2 weeks Continue treatment.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
Please provide a sport shoes and if pain is still there on feet then daily feet hot water formentation (atleast thrice a day for 30 min soaking in water and after that cover with a soft towel atleast 15 to 20 min after striking on surface), after that you should walk.
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Knee Replacement Surgery - Pain and Recovery

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Knee Replacement Surgery - Pain and Recovery

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.

3 people found this helpful

Hello Doctor my age 26 3 month se Jab subah uthata hu to stand hone par mere pure flat foot (Talwe) me bahot pain hota hai mostly center of ankle (Aedi) me. Pls suggests me homeopathy medicine. Thank you.

MD - Homeopathy
Homeopath, Mangalore
Hello Doctor my age 26
3 month se Jab subah uthata hu to stand hone par mere pure flat foot (Talwe) me bahot pain hot...
Looks like Calcaneal Spur, Do take these Homeopathic medicines- Ruta 200, 5pills weekly one Hecla Lava 3X 1--1--1 daily for a month, Also immerse your foot everyday in Lukewarm water mixed with Crystal salt mixed for minimum 5 mins daily. Avoid getting down from bed as soon as you get up. Do mild massage to Ankle. You'll be fine soon.
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Tennis Elbow - How to Prevent it?

BPT, MPT- Ortho
Physiotherapist, Delhi
Tennis Elbow - How to Prevent it?

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health checkup is very important.

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Bunions And its Treatment

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Bunions And its Treatment

Sometimes, the joint that connects the big toe to the feet may develop an unnatural hump. This condition is known as bunions. Sometimes, it may so happen that the big toe move towards the other toes, pushing the base of the toe outward, leading to the development of bunions. There are ways, by which you treat bunions. Some of them are-

  1. Medication: Visiting a doctor is the most prudent step to take in case you are suffering from bunions. The inflammation and the swelling that accompany bunions can be initially treated by medicines and pain relievers.
  2. Heating pad: Heating pad generally treats and manages pain by applying heat on the affected areas. In the case of bunions, heating pad has emerged as an effective way to deal with bunions.
  3. Ice pack: Working on a principle, which is the very reverse of heating pad, ice packs uses refrigerant gel or cold water to treat injuries. 
  4. Wearing the shoe of the right size: Bunions are generally the result of wearing ill-fitting shoes. Therefore, one of the easiest way to deal with it would probably be wearing the right size.
  5. Bunion pads: At the initial stages, a bunion can be treated by wearing a bunion pad. This will help to realign the toe that had deviated as well as reduce the ensuing pain.
  6. Foot exercises: Exercises have always proved to be an efficient way in dealing with various physical deformities, and a bunion is no different. Few foot exercises can work wonders in treating bunions.
  7. Surgery: This is used in the case of extreme situations. When the condition persists, then the intervention of a surgery becomes important to realign the affected toe.
1 person found this helpful

Sciatica - How Physical Therapy Can Reduce Pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sciatica - How Physical Therapy Can Reduce Pain?

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
3 people found this helpful

Suffering from back pain from a few days, drives motor bike 70 km daily and also goes to gym daily. What may be the cause, shall I stop going gym? Remedies please.

Physiotherapist, Latur
Suffering from back pain from a few days, drives motor bike 70 km daily and also goes to gym daily. What may be the c...
Hello , Driving such a huge distance daily is the noted cause for your back pain..do some stretching whenever u stop at road while riding this will help you to avoid cramps n stiffness of muscles, -drink lot of water during the journey, - adjust your seat position in such a way that you are in most comfortable postion. -use hot pack to relive pain
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My mom has pain in left shoulder and the doctor has suggested her physiotherapist can any doctor tell me what more precaution can I take as she get quick relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My mom has pain in left shoulder and the doctor has suggested her physiotherapist can any doctor tell me what more pr...
Hi. Avoid lifting weights with painful limb. Avoid jerky movements during shoulder exercises. Avoid sleeping on painful shoulder. Visit physiotherapy center for pain relief and further guidance.
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Feel pain in middle part of spine. And when I stand a lot for example go for shopping I get frequent lower back pain. Please suggest.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Feel pain in middle part of spine. And when I stand a lot for example go for shopping I get frequent lower back pain....
Such pain could be either because of poor posture and or vitamin D deficiency. Check your vitamin D levels to begin with.
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I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back again after resting for some time or seating for 10-15 min. Whenever I wakeup in morning I feel more pain in my back.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back...
Hi continue exercises as well as your work Your compliant is purely occupation related consult near qualified Physiotherapist he will take perfect assessment and treatment and home exercises and precautions.
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I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot...
Do contrast bath therapy twice a day Do ankle pumps twice a day Apply pain relieving gel Wrap crepe bandage
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My 5 year old daughter had a hairline fracture on her elbow. She was put on a cast for 3 weeks. Cast was removed about 6 days back but is not able to straighten her elbow and it seems to be locked. Should we go back to Orthopedist?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My 5 year old daughter had a hairline fracture on her elbow. She was put on a cast for 3 weeks. Cast was removed abou...
If, there is pain on touch, then plaster cast should be applied again for 2-3 wks. Gentle physiotherapy will help to regain mobility. Kindly do no massage.
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When I study sitting on chair, a pain comes from My neck and upper back. Is it a sign of spondylitis?

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
When I study sitting on chair, a pain comes from My neck and upper back. Is it a sign of spondylitis?
Dear lybrate user, this could b bcoz of a muscle spasm or an early stage of spondilitis. Try to keep ur back and neck straight. Limit use of electronic gadgets like tv, mobile, pc, laptop. Try some neck exercises, if u feel better then its ok or better get investigated. For homoeopathic medicines consult privately.
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Hello doc, I've a severe pain on my left wrist. It started 2-3 days before. I've a 4 month old baby. I find it difficult to lift the baby. Please revert.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Hello doc, I've a severe pain on my left wrist. It started 2-3 days before. I've a 4 month old baby. I find it diffic...
Hi, There is no mention of the nature or cause of your pain. As it is just 2-3 days old, I assume it may be because of any small injury. Maybe because you hold your baby for a long time. The first step in treatment for any injury is to give rest. You can give support to the joint by a bandage. Pain oils like Murivenna or Karpuradi thaila can be used for applying over the wrist. Mix camphor in hot cocunut oil, apply the warm oil on wrist twice a day. It would give relief to your pain. Do consult a doctor if the pain persists. Take care, be happy.
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

2 people found this helpful

My knees are paining. But my weight is under control 50 kg.& height is 5.4" But still this problem a raise tell me what to do. From 1 month ago this knees pain problem suddenly started.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My knees are paining. But my weight is under control 50 kg.& height is 5.4" But still this problem a raise tell me wh...
Get your calcium & vit D levels checked Apply hot fomentation Take milk & milk products Have boiled egg in morning Do knee isometric exercise twice a day Do straight leg raising exercise twice a day Do hamstrings, quadriceps & calf muscles stretching followed by strengthening program
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