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NANDINI CLINIC

Gynaecologist Clinic

108 PARMAR PARK PHASE 1 FIRST FLOOR OPP JANASEVA BANK SHIVARKAR ROAD PUNE
1 Doctor
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NANDINI CLINIC Gynaecologist Clinic 108 PARMAR PARK PHASE 1 FIRST FLOOR OPP JANASEVA BANK SHIVARKAR ROAD PUNE
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about NANDINI CLINIC
NANDINI CLINIC is known for housing experienced Gynaecologists. Dr. Neelkanth G Belvi, a well-reputed Gynaecologist, practices in PUNE. Visit this medical health centre for Gynaecologists recommended by 76 patients.

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108 PARMAR PARK PHASE 1 FIRST FLOOR OPP JANASEVA BANK SHIVARKAR ROAD
PUNE, Maharashtra - 411040
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

10 people found this helpful

I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days Feeling hungry more often and I have some stomach cramps my periods was on. Oct 2 2018 Am I pregnant or something else is going on.

NCCH & MCH
Homeopath, Raebareli
I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days
Feeling hungry more oft...
Get your pregnancy test done via kit at home for one doubt and give me a update about your CBC n BP measurements.
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A smelly white discharge. No pain, itching or burning sensation. Last period date was 9th Oct.

BHMS
Homeopath, Rourkela
Hello, try to change your inner wear 2 times a day. Always wear dry clothes and clear your private part 2 to 3 times a day with normal water. After washing, make your part dry by using dry or clean towel. If you have getting more discharge then consult with Gynaecologist. Thank You.
1 person found this helpful
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I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am taking escipra 5 from 4 days. My last month period was September 9. still now I do not got my periods. I met with my boyfriend we hugged each other and I just lied upon him we are both fully clothed I just failed his penis touching I am wet then I do not know whether he was wet or not .I think that it causes pregnancy. does it cause pregnancy? I do not got my periods. if pregnancy is not d reason. does medication is d reason of late periods. I m so scared from 20 days I am just thinking about these all no sleep Please tell clearly. does it cause pregnancy if not Please tell how I get my period any remedies. my mind will not relax until I got my periods .help.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am...
Most Effective Home Remedies For PCOS: Coconut Oil: Coconut oil is one of the most easily available ingredients at home and it’s a great home remedy for PCOS. Cinnamon: Cinnamon is used in everyday cooking and is one of the most versatile home remedies for PCOS. Fenugreek Seeds: Fenugreek, more commonly known as methi is one of the most helpful home remedies for PCOS. Basil Leaves: Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest home remedies for PCOS. Honey: Honey is one of the sweetest home remedies for PCOS, literally and effectively too. Indian Gooseberry: The Indian gooseberry, more commonly known as Amla is one of the most nutritive and best forms of home remedies for PCOS.
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Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
1 person found this helpful
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I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.
After about 30 weeks of pregnancy, many women notice occasional uterine contractions. Called Braxton Hicks contractions, they're normal and usually painless. They tend to occur when you're tired or are exerting yourself, and they usually stop when you rest.
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I have itching in the vaginal area and the inner thighs for the past 7 days. I have no difficulty urinating and have no discharge or foul smelling odour. I have been diagnosed with herpes 3 months back, and had taken proper treatment 4 it. I have no pustules in my vagina and no symptoms of recurrence of herpes.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
It's normal to have a healthy mix of bacteria in the vagina. But the wrong bacteria growing there can lead to an infection. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. Always wipe from front to back after having a bowel movement.
1 person found this helpful
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Sir Meri patner ke piriods iregular he. last 26 of September ko piriods start hue the to San konsi date par uske piridods start honge? Please answer.

B.H.M.S., MBA IN HOSPITAL MANAGEMENT
Homeopath, Ghazipur
Sir Meri patner ke piriods iregular he. last 26 of September ko piriods start hue the to San konsi date par uske piri...
जब आपके पार्टनर का पीरियड इररेगुलर है तो समय कैसे बताया जा सकता है। पहले आप उनका इलाज कराइये, जब रेग्युलर आने लगेगा तभी करीबी डेट बताया जा सकता है।
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Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause starts. Its not advisable to provide medicine online.
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