Doctor in Mahesh Smruti Hospital
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Diabetic Diet Counseling
Urinary Incontinence (Ui) Treatment
Pre And Post Delivery Care
Sperm Donor Program
Adult Diabetes Treatment
Type 1 Diabetes Treatment
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Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly.
Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years old and has gained worldwide popularity. It uses noninvasive and natural methods and produces minimal side effects and therefore is being widely accepted.
Ayurveda believes that the body is made of pitta, vata, and kapha doshas. Any disease is the result of imbalance between these or predominance of one over the others. Hair loss or alopecia is believed to be imbalance in the pitta dosha. This leads to slower hair growth, weak hair, and greater hair fall rate.
Something that affects image and self-esteem, many would like to cure or at least halt baldness. There are various treatment options that have a dual effect on baldness - reduce hair fall and promote hair growth, thereby providing a holistic treatment for baldness.
Bhringraj Oil (Eclipta Elba): Used since centuries ago, it promotes the normal hair growth cycle in an accelerated way. It activates a large number of hair follicles and therefore regular application is believed to help prevent alopecia (baldness).
Amla (Phyllanthus Emblica): While baldness has many reasons, dandruff is one of the most important and common causes. Amla is added to many hair oil formulations because of its proven effect to reduce dandruff. It acts on the fungi that thrive on the scalp and reduces inflammation of the scalp.
Shikakai (Acacia Concinna): Another very popular herb is the Shikakai. Used as a hair cleansing agent by many people, it is devoid of the chemical effect that shampoos carry. The pods are proven to prevent dandruff and promote hair growth.
Tectona Grandis: Another active ingredient of Ayurvedic formulations, the seeds of Tectona promote growth and development of hair follicles. Large number of follicles are activated, thereby producing thicker, fuller hair.
Cuscuta Reflexa : Another reason for baldness is hormonal imbalance, especially in males. Abnormalities with androgen, the male hormone, can trigger abnormal hair loss. Adding cuscuta has been proven to reverse baldness by promoting a better anagen/telogen ratio where hair follicle maturation happens. In baldness cases, maturation happens only in about 20% of the follicles. Cuscuta activates the follicles and increases follicular density. It also manages the hormonal imbalance by preventing conversion of testosterone into a variant called dihydrotestestone that is believed to cause the damage.
While these and various other substances are believed to reduce baldness and promote hair growth, it is always important to remember that each body will respond differently to these substances. Thorough physical examination and a detailed history should be done before starting any of these products.
Open heart surgery is a complicated heart procedure. Howeevr, it is still an important surgical procedure to fix critical heart ailments.
- The Coronary Artery Bypass Graft or CABG is one of the frequently performed procedures in the open-heart surgery space. This is a procedure that is related to fixing the blocked arteries of the heart. A study conducted by the National Institutes of Health revealed that most patients who had undergone CABG become angina-free within a span of five years.
- Many hospitals refuse to share any data related to the surgery. It makes sense to run a background check on the surgeon who is scheduled to perform the procedure. Society of Thoracic Surgery lists all doctors and the number of procedures they have performed in this space.
- This is one of the few surgeries where a doctor needs to make a deep incision close to 2-2.5 inch through the breastbone to separate muscle and get access to the heart.
- The recent trend is that the doctor can achieve the same result with beating heart CABG where heart does not need to be stopped just to avoid the complications of heart lung machine Once the procedure is over, the doctor closes the incision made through the breastbone with sternal wires. Subsequently, the patient is taken off from the heart-lung machine.
- The patient might find himself tangled with many tubes as he wakes for the first time after the surgery. These wires take the fluid out of the body. They serve as a temporary pacemaker for the patient.
- It is important to get a clarification from the surgeon as to from which location of the body would the veins be taken from to perform CABG. Most doctors prefer the vein from the leg.
- The patient is kept in an ICU for a couple of days before he is shifted to the general ward where he spends close to a couple of weeks before he is released. After the patient gets home, the typical recovery time for the patient is approximately 6-8 weeks.
- One has to usually deal with heightened emotions after an open-heart surgery.
Fibroids are non-cancerous growth that develop in the uterus in varying sizes. Fibroids do not usually show symptoms, but if they are large they may cause severe pain in the abdomen, heavy menstrual bleeding, bloating, infertility or complications during pregnancy. Several factors may lead to the formation of fibroids, including hormones, family history, and pregnancy.
What is myomectomy?
Myomectomy is the surgical procedure which is used for removing fibroids from the uterus. It is a safe method that allows women to become pregnant in future. Gonadotropin-releasing hormone analogue therapy, performed before myomectomy helps in lowering the estrogen level and also controls anemia by stopping uterine bleeding. The different surgical methods for myomectomy include:
- Hysteroscopy, involving the insertion of a lighted viewing instrument into the uterus
- Laparoscopy, involving the insertion of a lighted viewing instrument and one or more incisions in the abdomen
- Laparotomy, involving a larger incision made in the abdomen
Why is the surgery performed?
Myomectomy treats fibroids while preserving the uterus. It is a viable option for those who have:
- Anemia which cannot be controlled with medicines
- Pain which cannot be tackled with medicines
- A fibroid that can cause infertility or increases the risk of miscarriages
How well does it work?
- Pregnancy: myomectomy is the only treatment for treating fibroids that improve your chances of having a baby. The method is effective for treating submucosal fibroid. A cesarean section is required for delivery after performing a myomectomy.
- Recurrence: recurrence of fibroids after myomectomy is really low. It is possible in rare cases, depending on what the original fibroid problem was. Large and numerous fibroids have a greater risk of recurrence.
Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Gout is a disease of the joints. It is a kind of arthritis, which is caused by the deposition of uric acid in the joints. The deposited uric acid causes inflammation of the joints. The disease occurs when our body fails to eliminate the excess uric acid in blood by excretion or the production of the acid is increased.
The level of uric acid in our bodies goes up when the amount of purines in our meals is increased. Purines are responsible for the production of uric acid. They are found in meats, alcohol, sea food and other food items. When digestion of these foods takes place inside the body, purine is released into the blood stream. Uric acid level is also increased by a sedentary lifestyle. Sometimes other factors like intake of insufficient water, consumption of medicines and obesity can also affect the uric acid level in the blood.
Symptoms of Gout
One will notice a redness and swelling around the affected joint. Gout commonly affects the big toe, ankles, hands and wrists. The patient has to deal with intense shooting pain in the joint. The patient also feels some itching in the affected region. Some patients develop nodules called tophi in the joints.
Homeopathy Treatment for Gout
In most cases, patients seeking allopathic treatment for gout take frequent pain killers to get rid of the pain. The pain killers will provide temporary relief. But the main problem persists. However, homeopathy treats the root cause of the problem and aims at eradicating the disease completely. In this article, three commonly used homeopathic medicines used for treating gout have been listed. However, these medicines may not suit all individuals with gout. The effectiveness of the medicines largely depends on the patient’s lifestyle. These medicines are listed below:
Colchicum: It is the primary medicine given to patients suffering from gout. It is good for the treatment of the chronic cases. It is given to patients who suffer from pain in the big toe. The pain is unbearable, when the affected area is touched. The region turns hot, red and swollen. In these patients, the pain starts from the left side usually. The patient feels feverish. Their problem will intensify in warm weather. Their joints get stiffer.
Ledum Pal: It is for patients who suffer from gout pain travelling upwards. The pain is likely to start from the patient’s feet and travel towards the knees. The patient will not be able to bear external warmth. The patient feels better with cold application.
Benzoic Acid: This medicine is for patients who suffer from gout along with offensive urine. The odour of the urine is intolerable. The colour of the urine is unusual—brown in colour sometimes. There is a cracking sound in the joints.
Homoeopathic medicines can be a big boon for all those who suffer from high uric acid. These medicines work by reducing the uric acids overproduction by the body and accelerating the removal of this waste product from through the kidneys.
Homoeopathy is known to control the uric acid diathesis and is also useful in acute attacks. Homeopathy helps in controlling the pain during the acute attack of gout as well as helps in preventing the recurrence of such episodes. It helps in reducing stiffness and improves the mobility of the joints.
One big advantage that homoeopathy offers in the treatment of high uric acid is that once treated the chances of relapse are very less, this is also subjected to the condition that diet and Alcohol and weight are well controlled.
With continued treatment from a specialised homeopath, the patient notices reduction in the frequency of attacks and intensity of pains with gradually leading to complete cure.
Hormones play a vital role in keeping our mind and body healthy. There are several disorders which are caused by and related to hormonal imbalance i.e. presence of too much or too little of any hormone in the body. They can lead to hair loss or excessive hair growth. Both of these are symptoms as well as effects of endocrine disorders.
Hair growth, either too much or too little, is more than often related to hormonal issues. Some of the most common ones include-
- Hypothyroidism: It is a disorder which occurs when there is insufficient production of hormones by the thyroid gland. It leads to the thinning of hair and hair loss. Individuals suffering from hair loss due to hypothyroidism must take medication to optimize hormone production to improve hair growth.
- PCOS: Poly Cystic Ovarian Syndrome or PCOS is a disorder seen in women. It is often associated with high levels of male hormone or testosterone in the body. PCOS leads to excess facial hair growth and loss of scalp hair. Controlling PCOS involves bringing about a change in lifestyle, eating healthy and taking medications as prescribed by a gynaecologist or endocrinologist to balance hormone production.
- Low Oestrogen Levels in Women: Low level of a reproductive hormone called Oestrogen among women is a leading cause of hair loss in them. Women in their mid and late 40s often face hair growth issues because of an imbalance of this hormone during menopause. Hair growth can be improved during this time by following a balanced diet and ensuring that hair is nourished well. High Cortisol levels: Also known as the ‘stress hormone’, cortisol is that hormone which is produced by the adrenal glands. Excess stress in life increases the production of the cortisol hormone which triggers hair loss by reducing the production of two important skin elements hyaluronan and proteoglycans which are associated with hair growth.
Hair growth in the human body is regulated by hormone production. Thus, excessive hair growth and hair loss are both mostly related to some hormone imbalance. One must visit an endocrinologist to deal with the root cause of these problems.
Are you experiencing a swollen and painful joint and are looking for an effective way to treat it? You can choose homeopathic treatment, which is considered to be ideal for joint pain and inflammation, as it does not have any side effects. When a joint swells up, gets inflamed, or damaged due to an injury, joint pain is experienced. Aging and several medical conditions such as gout, osteoarthritis, rheumatoid arthritis, general injuries, and sprains are common causes of joint inflammation and pain. A wide range of homeopathic medicines is used for the management of joint pain and inflammation.
Rhus Tox- This homeopathic medicine is very effective in treating joint pain. Both acute and chronic joint pains are cured by this medicine. It is used when a patient experiences marked stiffness in the joints along with intense pain. The medicine treats all kinds of joint pains, starting from rheumatic reasons to injuries caused due to overexertion. Usually, the joint pain gets better with movement and worsens if you are immobile.
Sanguinaria Can and Ferrum Met- Sanguinaria Can is used for treating joint pains which occur in the shoulder. It is most effective in the case of right-sided shoulder joint pains. The right-sided shoulder of the patient may feel stiff and the pain worsens with any kind of motion. The right shoulder joint pain increases during the night. On the other hand, Ferrum Met is used in the case of left-sided shoulder pain. The patient experiences stiffness and cracking in the left shoulder joint along with great pain. The pain increases if you raise your arm and with any kind of movement.
Bryonia and Ruta- These homeopathic medicines are used for the management of joint pain in the elbows. Bryonia is used when the elbow joint pain increases even without movement. It provides sustained relief. The pain is also accompanied by stiffness and swelling in the elbow joint. Ruta, is an effective homeopathic medicine which is used for elbow joint pain treatment, especially when the pain is located near the condyles. Stretching and raising your arms trigger the pain. This medicine is also used in case of inflamed and sore tendons near the elbow joint, which cause pain.
Other homeopathic medicines such as Actaea Spicata and Rhododendron are used in the case of treating joint pains in the wrist. You should consult a qualified homeopathic practitioner before taking medicines for joint pain.
The results of a study conducted by the Department of Medicine, University of Ulsan, Korea, show that multivessel coronary stenting can be performed with a high success rate along with an acceptable clinical outcome. Coronary stenting has proven itself to be an accepted means for treating of obstructed coronary arteries. The need for multivessel coronary stenting has been inflated because of the larger number of patients with unfavourable cardiac profiles. Conventionally, bypass surgery is regarded as a standard means for relieving angina in cardiac patients with multivessel coronary disease as it could lead to a downright revascularization. Further, it also allows a prolongation of lifespan in a specified subgroup of patients.
How are they performed?
Despite the coming of modern generation of stents, patients with multiple stringent arteries in the heart receiving coronary after bypass have recovered better than those whose arteries were grafted with balloon angioplasty or stenting. This report is presented in the 64th Annual Scientific Session in the American College of Cardiology. This report echoes past studies which shows that patients afflicted with multiple narrowed arteries receive better results with coronary artery bypass grafting, which is also known as CABG or bypass heart surgery. In case of multivessel stenting, which is known as angioplasty or percutaneous coronary intervention or PCI, a stent is put within the arteries to hold it wide open and facilitate the flow of blood.
Which one is better?
In a new study, it is reported that patients with new stents are susceptible to 47% higher risk of any of the outcomes like death or cardiac arrest as compared to patients who undergo bypass surgery. In CABG, a vein or artery from other parts of the body is grafted on the constricted coronary artery for allowing easy blood flow to and from heart. This study reinforces present regulations that recommend CABG to treat patients with substantial constrictions in various arteries, a condition often termed as multivessel coronary artery ailment.
Renowned cardiologist Seung Jung Park from Asan Medical Centre in Seoul, South Korea opines that CABG is still a much preferred option on the basis of their medical data. Another study known as Bypass Surgery Versus Everolimus - Eluting Stent Implantation for Multivessel Coronary Artery Disease or BEST trial deserves mention. It is one of the two randomly controlled trials for comparing bypass to angioplasty since the introduction of modernised stents that emits medication, which would prevent blood clot.
This study was implemented on 880 patients at 27 healthcare centres in four countries. Each patient had multivessel coronary artery disease and were determined to be equally eligible to go through either of the methods. Half of these patients were randomly chosen to be given angioplasty with everolimus-eluting stents, and the other half received bypass surgery.
All the patients were tracked for about five years and during this prolonged follow up, angioplasty was related to a considerable upsurge in the incidence of myocardial infarction, target vessel revascularization and often death. Because, it is a more invasive process, bypass surgery is normally recommended only for patients afflicted with higher-risk constrictions in more than one artery.
If you are one of these patients and this concern plagues you, it is recommended to talk to your cardiologist without much delay.
Gastroenteritis, also commonly referred to as infectious diarrhoea, is a gastric disorder. The gastrointestinal tract, which comprises of the small intestine and stomach gets inflamed. Gastroenteritis is indicated by the symptoms such as diarrhea, acute vomiting and pain in the abdomen. Fever, exhaustion and dehydration are also observed. This disease usually lasts not more than two weeks. It is also called the stomach flu. Infections caused by virus, bacteria, parasites or fungi may lead to gastroenteritis. Viruses account for this disease the most. This disease is transmitted mainly from food items and contaminated water. Important electrolytes like sodium and potassium are lost from our body.
The most common remedy in case of gastroenteritis is having ORS. However, homeopathy is also considered very effective if you have got infectious diarrhoea. Homeopathic medicines are considered very safe and result-yielding in case of gastroenteritis. Homeopathy is a form of medicine, which is always given preference by all experts, as it is natural with no side effects. After conducting various surveys, it has been proven that homeopathic treatment is far more effective than other forms of medication for gastroenteritis.
This must be used for diarrhea caused in the season when the days are hot, and the nights are comparatively cold. The symptoms appear in the middle of the night. Heavy diarrhoea along with high-intensity fever occurs and anxiety.
This remedy should be used in case of a continuing urge for stool because of weakness of the anal sphincter. Mucus is accompanied along with pain in the rectum area. In case of adults, this diarrhoea is also characterized by blue hemorrhoids.
- Arsenicum album
This medicine is used in case of food poisoning. The affected person feels cold, tired and panicky. Vomiting and diarrhoea take place after midnight. Burning pain in the abdomen is also observed.
Used in case of diarrhoea with the presence of excessive exhaustion and abdomen gas. The abdomen gets bloated up.
When there is nausea and non-stop vomiting or your mouth gets filled with saliva, Ipeca can be used. Thirst is lost, and the color of the stool may be green or bloody.
This medicine is usually used by tourists in case of diarrhoea. Abdominal vibration and frequent stools are indicated. The stool is characterized by an unpleasant smell.
Homeopathy is a very effective category of medication when it comes to gastroenteritis.