Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Stress has become a common problem in day to day life for a lot of people. Too much stress can result in premature aging and accumulation of free radicals within the body. Stress can also cause premature hair fall, wrinkles, exhaustion and frequent frustration. Ayurvedic therapies can counter stress and combat its physical toll on the body. Here is a list of few easy-to-follow Ayurvedic therapy techniques, which are extremely effective against stress:
- A stress-free start: It makes sense to start the day without any stress in mind. Ayurveda states that a full bowel movement is of paramount importance to start an effective day. Abhyanga, an oil message before having a bath, proves to be extremely effective. This should be followed by a 10-minute break so that the body can soak the oil. Lukewarm or hot water should be used to take bath. Some other yoga therapies such as pranayama, transcendental meditation, etc. can be practiced to get a head start on the day.
- Abhyanga: Abhyanga or an oil massage is a good stress resilient. In case there is a time crunch, neck, hand and feet region should be massaged to fetch great results. A moisturizing oil massage in these areas has a soothing effect on the body and mind.
- Meditation: It is a known fact that meditation by far is the best Ayurvedic therapy to counter stress. Over 600 studies have shown that meditation has a positive effect on stress. It can successfully cut down the cortisol hormone in the blood and the level of lactic acid in the body by increasing the level of serotonin. A 15-minute meditation schedule on a daily basis can do a world of good for people who are living a stressed life.
- Therapeutic aroma: It has been proven many times in the past that therapeutic aroma can successfully relieve stress in the short term. The choice of fragrance can be from the flower at home, aroma locket, aroma oil, perfume and so on. These aromas will not only give a feel-good factor throughout the day, but also ensure that the level of cortisol remains at an acceptable stage.
- Keeping hydrated: Keeping hydrated throughout the day is of prime importance to lead a stress-free life. Plenty of water along with time-to-time green tea relieves the nerve and has a soothing effect on the body. It is also necessary to forego beverages such as alcohol and coffee for long-term health benefits.
- Soothing music: Music has a profound impact on the nervous system, mind and on the overall human emotion. It creates a feel-good factor and relieves stress throughout the day.
How to cure anxiety and fear completely. Not able to travel nor able to go out of the city. Sleep and eating is normal. Palpitations and shaking of hands and vibration in legs. Thoughts r continues scary thoughts. Able to work normal at office.
What is Depression?
Depression can strike a child at any age. A mood disorder, depression is characterized by a persistent sad or empty feeling, irritability, and a loss of interest in everyday activities. Unlike normal sadness or grieving, most bouts of depression last for weeks, months, or even years. A smaller number of children and adolescent suffer from biploar disorder-bouts of depression interspersed with periods of elevated (manic) mood (bipolar disorder).
Although depression is usually not considered life-threatening, it can lead to thoughts of and attempts at suicide.
Persistent feelings of sadness, apathy, or hopelessness lasting more than two weeks.
Diminished interest in most daily activities, particularly pleasurable ones.
Decreased appetite and subsequent weight loss; increased appetite and weight gain.
Lack of sleep (insomnia), frequent awakening throughout the night, or conversely, an increased need for sleep.
Anxiety; diminished ability to think or concentrate.
Because there are no reliable laboratory tests to diagnose depression, physical examination and psychological evaluation are essential.
Expression of either of the first two symptoms of depression (see Symptoms box), in conjunction with other symptoms, for a period of two or more consecutive weeks.
A positive family history of depression or a prior depressive episode helps establish the diagnosis.
Psychotherapy is as effective as drug treatment in mild cases. Psychotherapy may also be used in conjunction with drug therapy.
Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), are mainstays of treatment.
Exposure to bright light, known as light therapy, may be effective, particularly when depression is related to seasonal changes (seasonal affective disorder).
In secondary depression, the underlying cause is addressed, although antidepressant therapy may also be prescribed.
Who is not stressed? And who doesn’t want to be stress-free? Stress is good when you are suddenly faced with danger and the body primes itself by releasing stress hormones like Cortisol for the fight and flight response. But when you get stressed a million times for nothing in a mere 24 hours, you are harming yourself in more ways than one. The consequences of excess stress are deleterious on numerous systems in the body like:
- Digestive system and metabolic function which controls body weight
- Cardiovascular system
- Musculoskeletal system
- Nervous system
- Reproductive system
- Immune system
Excess stress can also impact our mental and emotional states and consequently our relationships. What’s more alarming is that even though stress is a contributing factor in a variety of ailments, its influence is easily overlooked. This means that you must seek help to even eliminate occasional nagging stress before it wears you down completely.
Ayurveda offers an abundance of building, nourishing qualities through our diets, our lifestyle, and our daily practices for reducing the ravages of stress on your body. These are some of the things Ayurveda prescribes for dulling stress
- Slowing down: Since stress hormones wear your body and vital systems down, slowing down to rest, recoup and rejuvenate is the best antidote to stress. Make sure to eliminate as many stressors from your life to cut down on impact of the cortisol bolt. Choosing to prioritize things like adequate rest and taking long slow walks, also help in slaying stress.
- Taking a bath: A bath, especially a warm one, relaxes the nervous system, releases tension, and helps to quiet the mind. You can add Epsom salts, essential oils like Lavender to calm, cleanse and relax your body-mind. 1/3 cup ginger powder and ⅓ cup baking soda added to the water increases healing. The ginger- baking soda combination encourages circulation, sweating, and detoxification, and is also quite soothing.
- Practising oil pulling: Gargling with warm sesame or coconut oil helps to remove tension from the jaw and removes natural toxins from the teeth, and gums. Just sip a tablespoon or two of coconut oil and swish it inside your mouth for up to twenty minutes. Spit out and rinse with warm water.
- Doing Abhyanga- Ayurvedic oil massage: This ancient practice of self-massage with nourishing oils like sesame oil, calms the nervous system, lubricates and rejuvenates the muscles, and promotes healthy circulation. In addition, the oil also forms a protective sheath around the body that can help buffer your nervous system against stress. All you have to do is to massage in ¼–½ cup warm oil into your skin before a shower.
- Practicing Nasya: Nasya is the Ayurvedic practice of applying medicated oil to the nasal passages. This reduces stress, soothes and promotes unobstructed breathing. It also ups mental clarity.
- Massaging your feet before sleeping: Before turning in apply some warm oils like Sesame, Brahmi or Bhringraj to ground your energy and soothe your nervous system. This also promotes sound sleep. If you sleep well, your stress levels will automatically come down.
I am suffering with std, depression,agoraphobia, pani attacks from past 7 months. I am getting fear that I may become mad or going to die or going to faint. I have social anxiety also. I am stick into my room past 7 months. I do not even interested to go out and work. I am 23 years. I am getting inner voices i. Head. Feeling like my head is going to burst. I also getting tingling on lips, head and also face numb. please help me please I beg u.i want to live happily but this mental illness making me a fool in public and also I am getting abuses from my parents that I am not concentrating on anything. They are saying that I do not have any mind and also that I am unfit for any business. please help please I went to psychologist amd he prescribed me medicines. But they giving me sleep and tiredness. My pare. Ts not taking me to psycartists and saying that you are looking healthy. They can not understand my mental illness.
Depression is the state of mind when a person turns hopeless or helpless. Simply put, it is one of those experiences when one may feel sad, lonely, dejected and discouraged. Doubt, anxiety and uncertainty crawl in so much so that they may lead to problems in decision making. A depressed person feels devoid of energy and the motivation to do anything at all seems to have disappeared. And all this may happen for no reason at all. At least not any that can be explained to even the closest of one's family and friends. Surveys have shown that more than 7% of the world's population suffer from some or the other forms of depression.
Depression Helps Creativity: Myth or Fact?
Moving on to the several popular myths associated with depression, one of the most common ones is that 'Depression increases creativity.' The truth is however exactly the opposite. No, depression does not trigger creativity. In fact, creative geniuses like writers, painters, musicians, etc. seem to be more prone to the threats of depression.
Creativity, like everything else, comes with a price to pay: Worth it or Not?
The reason for the cause-effect relationship between creativity and depression is quite simple yet stunning. Creativity requires sensitivity, which makes one emotionally vulnerable. A creative person tends to think a lot about everything and that is what makes him re-visit the past incidents in his thoughts so frequently that he may feel the bruises over and over again. And this is what leads to depression. Thus, creative people tend to be easy victims of depression. They take everything seriously, observe things and incidents closely, think a lot over things and gauge various possibilities related to every event, big or small vividly and this is what makes them both creative and depressed. Yes, they can connect the dots and create but there is a price to pay. As they say, an artist's mind is a terrible place to visit.
Therefore, depression does not increase creativity. Instead, depression is like a necessary evil for nurturing creativity.
I used lot of numerous antidepressants, went to various psychiatrists. But I am feeling not normal, I am out of sight ,I didn't understand what is going. I am not aware what is going on .I am just feeling I am in other world. Some times I get aware by somehow .then I am disconnected from the surrounding then it is impossible to get aware. I can't perform work properly from one year I can't remember any thing .even if I have to remember any thing I can't remember just if any one can tell me something. My study is badly effected by this problem.in exams I can't write any thing. The pressure of exams is also .I had before this personal problem ,stress, anxiety etc.
I constantly feel like crying and like to be alone every time. Does this mean I am going through depression? I don't feel like eating food but still eat forcefully. Getting severe headaches. Backside nerves on the neck pain a lot every time.
I feel anxiety entire day. And have mood swings every minute. I can not sleep properly at night also. I get angry at small things. What can be the possible cause?
Age:-28 Body structure:- athletic Sex:- male Color:- very fair Past life:- went through a fraudulent divorce with a grill who was already married and had an affairs 3 years back, had major surgeries of parents, financially down situation was there. I have fought it all, with God's grace I am able to fulfil mom's dream of a foreign tour and a dream 2bhk home. Currently, I went through a breakup in a very dreamlike relationship for a very small reason. Reason was I couldn't handle a conversation with girls mom who was talking aggressively and my dressing sense according to them was not proper. I can't believe she broke up for this reason which can always be improved. Out of all respect I did not want to oppose an elder or talk in high volume like her. On top of it, people in our friend circle are bringing girls who are divorce with 1 child-because of this my Mom has cried and can't see her down low like this. I need help! Mentally and emotionally I am busted since a few days.
I am 30 years old I am totally shy person and introvert having always depressed because I have facial birth mark feeling nervous and embrassed every time. I don't know how to talk my memory become worst day by day I forgot everything. I don't know how to enjoy life.
The highest and most important level through which the human being functions is the mental level. The mental plane of an individual is that which registers changes in understanding and consciousness, reflecting the true essence of that person. It enables an individual to think, to complete, and to peruse the purpose of life. Disturbance of these functions in turns constitute the symptoms of mental affections, such as:
Anxiety especially unrelated to any identifiable cause
depression, especially when it is followed by withdrawal from people or from usual occupation.
Loss of self-confidence
Unexplainable mood changes
Rudeness or aggression without apparent cause or occasioned by some trivial incident.
The inability to accept responsibilities
Unreasonable feeling of persecution
Physical ailments and complaints for which there are no organic cause
Symptoms of Mental Problems
Loss of concentration
Homeopathic Treatment For Mental Problems
Homeopathic treatment is not only confined to physical health problems but can also be used effectively against mental imbalances. Some doctors have recommended homeopathy over conventional medicines as the latter carry the risk of adverse side effects. Homeopathy can treat various kinds of mental illnesses including but not limited to bipolar disorder, schizophrenia, depression, and general anxiety disorder. Homeopathic treatment also involves intake of lesser quantity of medicine, shorter stay at hospital and laboratory examinations. What’s more, you could also combine homeopathy with conventional forms of medication.
The selection of remedy is based upon the theory of individualization and symptoms similarity by using a holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat mental problems but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat mental problems that can be selected on the basis of cause, sensations and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. There are following remedies which are helpful in the treatment of different mental problems:
Bipolar Disorder- Homeopathic medicine, Belladonna is quite effective against bipolar disorder. This is a condition in which there are symptoms of violent behavior. For example the patient may even strike the person near him for no particular reason. Another symptom for which belladonna works quite well is when the patient indulges in anti-social behavior such as spitting on other people. An alternative medication that is generally prescribed for symptoms like destructive behavior and screaming is Veratrum Album.
Schizophrenia- Hyoscyamus Niger is the recommended homeopathic treatment for a patient who shows symptoms of schizophrenia. The main symptom of schizophrenia is a feeling in which the patient may think that there is a plot against him/her. This feeling may result in the patient avoiding everything offered to him/her, which could potentially include medicine. Another effective homeopathic medicine generally used for treating symptoms of jealousy and suspicion is Lachesis.
Depression- Ignatia Amara has proven to be effective for patients with depression. This homeopathic medicine can treat symptoms such as non-communicative behavior and dull mood along with the inability to enjoy the company of others. Aurum metallicum is typically prescribed if your patients have suicidal tendencies. Carcinosin is generally used to treat chronic and severe forms of depression.
Generalized Anxiety Disorder- If a person tends to feel worried and uneasy constantly for around 6 months or more then he/she may be suffering from generalized anxiety disorder. A medical practitioner could provide an accurate diagnosis. The patient may find difficulty in concentrating and falling asleep. He/she may also get fatigued easily and have frequent urges to urinate. The Homeopathic medicine, Aconitum Napellus is very effective against Generalized Anxiety Disorder wherein the patient may also suffer from frequent panic attacks. Trembling and palpitations resulting from the anxiety can be controlled by the homeopathic medicine Gelsemium Sempervirens.
Anxiety is one of those things that almost every individual faces at some point of time in his/her life. You can be anxious about many things. Sometimes, however, these can lead to a more complex set of problems called ‘phobias; where a person develops anxiety towards a seemingly benign object/situation. For example, a person would be uncomfortable in water, and develop a phobia of swimming, or a person can be allergic to insects and get a phobia/fear of insects.
Anxiety can lead to an emotional pain - a pain where there are no physical attributes. Having an anxiety disorder can hamper a person from performing his/her regular activities. Let us have an in-depth look into anxiety disorders, and their possible management.
Sometimes, there may be no underlying cause of anxiety. Sometimes, the environment or the incidents a person experiences in his lifetime, can precipitate anxiety disorders. There are several symptoms of anxiety, and some of them can include mood swings, confusion, decreased self-esteem, fatigue, weakness, and general fear of one's surroundings, lack of concentration, and a general feeling of helplessness. The person's sleep pattern gets disturbed, and as a result, insomnia sets in. He/she might be unable to perform the activities that they were able to earlier. Anxiety sometimes causes the blood pressure to shoot up, and can result in heart-related complications. In severe cases, anxiety can lead to depression and complete helplessness, and this can result in suicidal tendencies.
Anxiety is one of the most common mental health problems that individuals face today. Our changing lifestyle too has contributed a great deal towards it. Modern day urban living is highly stressed with long working hours, unhealthy diet, and frequent smoking and drinking, all of which can trigger anxiety disorders.
Anxiety management is not a single step process, and it involves layers of planning. The primary part of the treatment involves the evaluation of the patient first. The underlying cause of the anxiety has to be addressed first and evaluated. The trauma related to that particular cause has to be analyzed, and only then can the physical treatment start. The psychiatrist can help only if the person who is suffering is more open to treatment. Medication certainly works, and anti-depressants, as advised by the physician, should be initiated. Sometimes, a change of job or the environment can help a great deal in minimizing anxiety levels. Friends and family members should also pitch in, offering the support the individual needs. If you wish to discuss about any specific problem, you can consult a Psychiatrist.