Nosebleed (Epistaxis) Treatment
Rotator Cuff Injury Treatment
Corn Removal Procedure
Treatment for Constipation Treatment
Scar Revision Surgery
Scar Revision Surgery
Treatment Of Deep Vein Thrombosis - Dvt
Deep Pigmentation Treatment
Treatment of Rheumatic Complaints
Cysts Removal Procedure
Treatment Of Learning Disorders
Treatment Of Childhood Diabetes
Diabetic Diet Counseling
Piles Treatment (Non Surgical)
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Are you losing your sight day by day? Does it make difficult to see you at night? Is this the onset of Blindness? Get to know about Retinitis Pigmentosa with these tips.
What actually is Retinitis Pigmentosa?
Retinitis Pigmentosa (RP) refers to a group of diseases, which causes a slow, but progressive vision loss. It is a genetic disorder that affects the ability to respond to light.This inherited disease causes a slow loss of vision, beginning with decreased night vision and loss of peripheral (side) vision and eventually results in blindness.
Causes: Retinitis pigmentosa is often hereditary (runs in families). If you or your partner has retinitis pigmentosa, there may be up to a 50 percent chance that you will pass it on to your children. Ask your ophthalmologist about genetic counseling if you are planning to have children.
- Slow loss of vision
- Beginning of decreased night vision
- Loss of peripheral vision
- Difficulty in identifying colours
Diagnosis: If you have poor night vision or a loss of side vision or if there is a history of retinitis pigmentosa in your family, your ophthalmologist will conduct a comprehensive eye exam to determine if you have retinitis pigmentosa. Your ophthalmologist will dilate your eyes to look at the back of them for signs of disease.
Treatment: Currently there is no known cure for retinitis pigmentosa. However, research has shown that vitamin A palmitate may slow the progression of certain forms of RP. Your ophthalmologist can advise you about the risks and benefits of vitamin A palmitate and how much you can safely take. Taking too much vitamin A palmitate can be toxic, and evidence of vitamin A palmitate effect on RP progression is not substantial.
Another recommendation for slowing vision loss from RP is to wear sunglasses to protect your retina from harmful ultraviolet (UV) light.
Retinal prosthesis is also an important area of exploration because the prosthesis, a man-made device intended to replace a damaged body part, can be designed to take over the function of the lost photoreceptors by electrically stimulating the remaining healthy cells of the retina.
Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.
Symptoms may include any of the following:
- Sleeping or napping more than usual during the day
- Trouble falling asleep and staying asleep at night
- Waking up often during the night
Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:
- A regular daytime schedule of activities and mealtimes need to be fixed.
- You should not stay in bed during the day for long.
- Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
- You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
- Make sure to make the room dark, quiet, and as comfortable as possible at night.
- Also one should try to minimize the amount of noise in the sleep environment.
- Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
- Your doctor may prescribe drug to control the timing of the sleep-wake cycle.
Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.
I have very dark circles under my eyes and these circles are few large so how to get rid of these and maintain eye care.
My last period date was jan 18 and then again I start my menstrual on 27 after that I had a sex with my bf on 1 jan after that I get my period on 9-jan today is 20 feb I am not getting my period I do not know whats wrong is going I have cyst too.
I'm loosing my hair from past 7 yrs. Only my maternal grand father had baldness. My became thinned, scalp is visible only under the lights. Crown and frontal top became thinned. No M shape formed. I don't have any disease or I'm not in any medication. I'm moving different places for every year. Please what tell me the type of hair loss I was going through (androgenic or male pattern or etc, etc). Does applying onion juice helps me in regrowing my lost hair back?
My sex time is hardly 60 to 90 seconds. How it can be increased, or just want to know the ideal time in seconds for an healthy normal human.
How to control dry coughing problem. I faced this problem in last 2 years. Please share some best medicine.
Oral sex is a form of sexual activity, which involves the arousal of one's genitalia by his/her partner using the mouth (tongue, lips and throat). It is also called Cunnilingus (performed on a female) and fellatio (performed on a male). It is done before intercourse and during foreplay for sexual arousal. It is safe as compared to vaginal or anal sex, the rate of getting a sexually transmitted disease or HIV is comparatively lower.
Oral sex can spice up your life and can also make your partner reach orgasm. It is also a safe way of getting sexual pleasure without getting pregnant. But necessary precautions must be taken in order to have safe oral sex.
Some of these necessary precautions are:
- You can get throat cancer from oral sex: Human papillomavirus (HPV) is a cancerous virus found in the body of infected people. This virus can be transmitted to the person with whom you are engaging in oral sex. Studies show that people who engage with more than 6 sexual partners at once are more prone to get oral cancer. It is advisable to get your partner tested for HPV virus before engaging in oral sex.
- Oral sex also causes stress: Oral sex is generally related to hygiene, therefore the partner can be self conscious and worried about his/her genital hygiene. If oral sex is performed on a daily basis, some people prefer to wax their pubic hair often. This is harmful because it can cause red bumps and burning sensation occurs. It is advisable to trim your pubic hair and wash it properly before engaging in oral sex.
- A condom should be worn by the male during oral sex so that there is no risk of male fluid entering the woman's body.
- A latex, which is made into a thin sheet called dental dam can be used on the vagina or anus. This creates a thin barrier between the mouth and the genitalia. Hence, chances of getting infected by sexually transmitted diseases are greatly reduced.
Oral sex can be pleasurable and fun, but the risks of getting sexually transmitted diseases like herpes, gonorrhea and crabs is not altogether misplaced. So it is advisable to use proper protection and to maintain hygiene before engaging in oral sex.
Healthy nutrition tips to improve your exam performance by boosting your brain and healthy lifestyle with the following diet foods to avoid stressful and tense time in examination days.
Diet Tips Before Exam
More isn’t better … If one orange is good, that doesn’t mean your kid should eat 10. Mega-dosing with foods won’t help. Once your kid’s body has what it needs, the rest gets wasted. It’s like pumping gas into a tank that’s already full.
When it comes to feeding our children during exams..!
Let’s help kids excel in exams and “Health” as well.
Include the following foods to keep them sharp, give up lethargy and gain concentration…!
What To Eat During Exams
#Yogurt. Yogurt contains helpful germs called probiotics. You may already know that these critters live in your gut and can improve the way your body uses food. But they’re also important in helping your body fight sickness. One study found that kids who had a yogurt drink had a 19% lower risk of colds, ear infections, and strep throat.
#Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. Experts believe that omega-3 help your body fight illness. One small study found omega-3 cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal.
#Fruits and Veggies. To help your immune system ,have the ones that are high in vitamin C, like citrus fruits, guavas and berries .
Go for #whole foods. Sure, orange juice has vitamin C, but your kid is better off with an orange instead. It has vitamin C and a lot more. You get a lot more nutrients from the whole food than you would from a juice or supplement.
So, dear moms…Get started…and feed your children healthy and nutritious food…not.not just MORE food…!
Have you ever wondered how health affects our looks?
Yes, they do and it is incredulously true! Our health does reflect on our looks.
Just by looking at the person’s face, one can make out if the opposite person is unwell.
That is why it is important to maintain good health so that we glow through our looks and our looks seem attractive.
Your health indirectly affects your looks, in many ways. Smokers are already aware that they need to quit smoking. It is bad for the heart, lungs and brain.
Well, smoking does damage the way one looks and smokers are four times likely as compared to non-smokers to experience unrest after a sound sleep in the night.
Alcohol is another factor contributing to looking uneasy. Alcohol dehydrates the body, including the skin, which happens to be a major organ of the body.
It happens every time drinks are consumed, drinking too much, results in deprivation of vital vitamins and nutrients from the skin. Over time, drinking heavily has other detrimental effects on the skin.
Rosacea is a skin disorder that has the initial tendency to blush and flush easily and eventually results in facial disfigurement, and is found to be having a link to alcohol.
Alcoholics can also find themselves looking bloated and puffy as a side effect to their habit. One can experience the bloating of the stomach too.
There’s also the cellulite believed to build up with the help of the toxins in alcohol. So drinking and smoking needs to be kicked off if one is under the pressure to look good, and eventually feel good.
De-stressing, relaxing, being happy is the key to feeling and looking good. A change of the routine pace of schedule is good for mental health.
It may differ from a five-minute break from cleaning the house, break from work or a weekend spent in exploring something or a place that is new.
A few minutes relief is needed to de-stress oneself. But, being physically active and fit is also important.
Also indulging in exercise contributes to health and looks. It is, found that people who exercise and are physically active tend to look fresh and younger even as they age.
Thus in order to look healthy and great it is also necessary to feel healthy and great from within. Hence, from now on kick off smoking and drinking, join a gym and eat healthy.
Human skeletal system is formed by bones. Bones unite at joints. Joints are the places where movement takes place. Muscles attached to the bones produce movement. Structures like ligaments are attached to bones which limit movement due to aging and repeated wear and tear the cartilage in between the bones looses its elasticity and gets worn out and has a bad impact over the joint. The problems that arises commonly are cervical spondylosis shoulder pain low back pain osteoarthritis knee heel pain etc,
Physiotherapy deals with these problems by relieving pain with modalities such as interferential therapy long wave diathermy laser therapy ultrasound therapy etc, once the pain subsides exercise therapy are started and ergonomical and home advice are given to prevent the recurrence. Physiotherapy is considered to be the safest method for this problems than surgical
Methods. Physiotherapeutic modalities are non invasive without any adverse effects and complications
Alcohol, smoking, hukka, gutka, pan masala increasing, increasing teeth problems boring, boring water, drug side effects irregular, irregular life style etc has lead to increasing number of patients with taste problemsmajority. Majority of us are not involved in educating patients and society .revisiting this unfolded special sense is need of hour.
On an average 10000 taste buds are found in mouth mainly on tongue but also on roof and back in throaton.on tongue taste or gustatory cells are clustered as prominent papillae viz filiformfungiformcircum-vellate, fungiform, circum-vellate & foliatemany. Many times patients come with fear showing these normal structures as abnormalfive. Five common tastes are sweet, sour salty bitter, salty, bitter (bitter gourdciturus, citurus peelunsweetened, unsweetened coffee & cocoa) and umami (due to glutamate of soy saucemeet, meet extractssome, some cheeses) for taste quality good sense of smell is also importantspecial. Special channels connect roof of mouth to nose for sensation taste. Taste mainly travels via chorda nerve through facial nerve via ear to brainalso, also via glossopharyngeal neve and vagus nerve to brain.
75% of people over 80 yrs age have impaired tastetaste.taste is affected mostly temporarily by many things : Common cold flu pharyngitissalivary, flu, pharyngitis, salivary gland affections dental, dental caries infections gum, infections, gum disesesacid, acid riflux in throatbell's, bell's palsysome, some neurological disease like parkinsonism. Head or ear injury, as a part of middle ear surgery due to chorda tympani nerve affection B12, B12 & zinc defieciency auto, auto immune diseases of mouth- eyes during, during pregnacy due to hormonal influx as motion sickness, smoking(reduces saliva tionnicotine, nicotine comes in saliva) alcohol drugs (thyroid, alcohol, drugs (thyroid medications drug, drug used for amoebiasis like metronidazole, quininelithium cancer drugs etc, over 250 drugs affect taste.
Excess use of sweets chocolates chilly, chilly spices also affect taste various chemicals affect.
How to avoid?
Avoid hot food eat, eat only when hungry regular, regular tongue cleaning twice, twice or thrice soft brushing teeth, dental flossing treat, treat sinus nose infections and allergy avoid, avoid spicy food quit, quit or reduce smoking avoid, avoid keeping gutka/paan for long in mouth careful, careful ear operations etc
How to improve taste?
Avoid combination dishes and storage as in a casserole flavour the food eat, eat variety food chew, chew properly eat, eat sugar free mints and gums, eat orange lemon adesserve, lemonades, serve food that looks like itself ex fishnasal, nasal saline spray can help.
Zinc and vitamin 12 supplement lipoic, lipoic acid use.
Let taste be a special sense for our life timetreat.treat early by expert.
Drink Cranberry juice to prevent Recurrent Urinary tract Infections.
The metabolites in Cranberry prevents Ecoli. Coli which is responsible for UTI from sticking to other bacteria.
Hi, I am 25 and I have pigmentation (Melasma) problem, when I was 20 I got small patch on my nose but every year it was growing, now its all over on my face (its dark in the winters and light in summers) I want any permanent solution for this problem.
So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.
#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.
#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.
#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.
#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!
#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!
#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!
#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.
#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.
#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.
#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.