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Inamdar Multispeciality Hospital

Acupuncturist Clinic

#15,KPCT Mall, Fatima Nagar. Landmark: Near to Coffee Day & Reliance Mart, Pune Pune
1 Doctor · ₹500
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Inamdar Multispeciality Hospital Acupuncturist Clinic #15,KPCT Mall, Fatima Nagar. Landmark: Near to Coffee Day & Reliance Mart, Pune Pune
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Inamdar Multispeciality Hospital
Inamdar Multispeciality Hospital is known for housing experienced Acupuncturists. Dr. Deepak Rokade, a well-reputed Acupuncturist, practices in Pune. Visit this medical health centre for Acupuncturists recommended by 98 patients.

Timings

Mon,Sat
10:00 AM - 01:00 PM

Location

#15,KPCT Mall, Fatima Nagar. Landmark: Near to Coffee Day & Reliance Mart, Pune
Fatima Nagar Pune, Maharashtra
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I'm 26 age. Body weight is 45 kg. How to get body weight. please give me some tips.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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I'm 26 age. Body weight is  45 kg.
How to get body weight. please give me some tips.
You need to increase your food intake. Eat every 2 -3 hours. Include milkshakes, sweets, custards, chocolates, dry fruits like kaju, kismis, badaam, etc. Have aloo / paneer Parathas in breakfats, 2-3 chapatis with a bowl of rice and dal, vegetables, salad and curd. If non-vegetarian, eat chicken, eggs, fish, meat (ocassionally).

My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him? Pls guide.

BHMS
Homeopath
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My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him?...
No, not at all. Using testosterone for work out is not suggested. This will make him weak once he stop using it. Even his libido will be decreased once he stops it. Please try to make him work out without using any supplements.

How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improve my metabolism? Plzzz explain at biochemical level in detail.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improv...
Yoga is a wholesome well rounded exercise regimen. Which takes care of all the fitness parameters to improve ones health unfitness. Lime water is alkaline in nature and an alkaline body can fight diseases better, has better immunity n feels more active. But only lime water will not work magical the entire days regimen figures how you look n feel on an everyday basis.

I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 to 9.45 and last break at 11.30 to 11.45 I wake up @ 11. 15 am after which I exercise. But my eating habits r bad every break I have sandwich burger pasta coz m so hungry every break, I have pcos. I feel around my tummy area.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist
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I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 ...
Hi Lybrate user, As per the details provided by you; you seem to have a sitting job for a long duration. And you also crave for junk. To overcome this. Make sure that you have a healthy and a heavy breakfast in the morning so that you can overcome your cravings for junk. Stand atleast for 10 min after every 1 hr that you spend sitting at one place. And for muncing in btwm carry few nuts and dates with you so that it would be a healthy munching. And split your meals and try to carry your meals with you for every break you have. You can contact me for more customised diet plan. Thank you.

I want to increase my health fitness so please prescribed me that what should I eat.

Msc - Home Science
Dietitian/Nutritionist
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I want to increase my health fitness so please prescribed me that what should I eat.
Hi lybrate-user, eat good amount of protein and carbs in your diet. Take small and frequent meals. Do some kind of physical activity in daily routine. Tell me your eating habits so that I can suggest you something better.

Is it good to hv rice for breakfast. What is the best thing to have for breakfast.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Is it good to hv rice for breakfast. What is the best thing to have for breakfast.
Hello, Rice is digested well and contains vital nutrients. Prefer brown rice over white, polished one. Club rice with good varieties of vegetables like carrots, beans or soy chunks to increase its nutritional vitality. It can be taken at anytime of the day, it's just you should not get over bored with the quantity.

(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) 11 pm,(2 small roti+dal+veg curry) or wanna include millet -small bowl) 2 pm,(buttermilk + zeera powder )5 pm, 8 pm (1 jowar roti + veg curry), (milk + pinch turmeric. 10 pm.....4-5 litres of water .(will this help me to improve my muscle mass bone density n loss my fat)

Diploma in Medical Cosmetology, MBBS
Dermatologist
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(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) ...
Hello! Bhargavi, Along with the diet you are following, you are required to do the exercise in the form of walk for an hour and mild weight training will help you to reduce your body's Fat % and increase the lean body mass ( Muscles , soft tissue and bones )

22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and looks huge, and my body frame size also small, I need build my body 15 kgs more I thought please help, My friends told use some whey protein, can I?

BAMS
Ayurveda
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22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and ...
Avoid first food, start frequent food habit like 7 to 8 times in a day and follow few more tips to get better result naturally.

Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb the stairs.

Bachelor Of Physiotherapy
Physiotherapist
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Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb ...
Hi now you start doing knee strengthen exercise that will help you and keep continue for weight loss exercises have warm water full time that will helps you to reduce take care.

Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go away and since few days it's paining a lot. please help. Unable to sleep. When I walk I can hear a pop sounds.

BAMS
Ayurveda
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Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go...
As you feel pain in knees, Follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * Give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.

I wanna gain weight in any condition. please suggst me. Maine suna h ki birth control pills se jldi weight gain kia ja skta hai and figure b maintain kia ja sakta hai. Agar aisa possibl ho to please pills ke nme suggst kijiy. Plzzzz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I wanna gain weight in any condition. please suggst me.
Maine suna h ki birth control pills se jldi weight gain kia j...
Avoid taking pills they have some serious health hazards so avoid it completely take high protein diet.

Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me any proper diet/ precaution to make back in my healthy life? *can I do indian push ups while having a snapping scapula syndrome*?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me ...
Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.

Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wear one?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wea...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

How to build muscle mass at age of 40 plus to strengthen muscles, bones and nerves, a nd also keeping in mind to control cholesterols, and uric acid.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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How to build muscle mass at age of 40 plus to strengthen muscles, bones and nerves, a nd also keeping in mind to cont...
Hello I understand your concern. In this situation you can do light exercise and yoga to regulate your body metabolism. Yoga and pranayama can manage your lipid profile. Avoid high protein rich deit. Take green vegetables.

My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.

I have been suffering from muscle stiffness and knee joint pains for last 3 years and the doctors said it is because of deficiency of vitamin d, also it takes time to go in gears after rising from the bed especially feeling lazy but once I am on my toes no problems. I am taking vitamin d tablets once in a week for the last 2 and half years, but no improvement. Can you please suggest me any remedy to eradicate this from the root with no side effects of the treatment. Also I am taking vitamin a, c.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been suffering from muscle stiffness and knee joint pains for last 3 years and the doctors said it is because ...
You are loosing lubrication of your knee joints. Also stiffness is showing local tendonitis. You will definitely cured by Ayurveda treatment. Firstly use given home remedies for 5 days hot water 1glass + coconut oil 3tsf twice a day on empty stomach consult me in private, with all your findings after getting some relief from above.

Hello I am 32 year old but my weight is only 50 kg. How I gain my weight naturally give me some tips.

msc in nutrition and dietetics
Dietitian/Nutritionist
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Hello I am 32 year old but my weight is only 50 kg. How I gain my weight naturally give me some tips.
Hi dear. You must have a high calorie diet so as to gain weight, also you can indulge in some physical activity so for the proper metabolism. You should take banana shake daily, eggs,ghee etc so as to get desirable weight. Hope you get the answer you need. Nd if you need any other hlp feel free to ask using private consultant option. Take care dear. Have a gud day.

My sister is 24 years old and very thin. No one is ready to marry her. Give me some tips?

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist
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My sister is 24 years old and very thin. No one is ready to marry her. Give me some tips?
Hello Lybrate User Your sister needs to follow a diet and also do some weight training activity. Afterall weight gain also should be healthy.

How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.
No with right eating. Digestion and assimilation .sure will include all. Get advice on some yoga / right nutrition / massage/ from a world top nutraceutical company on asking but problem very simple

Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calcium medicine.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calciu...
Your bones may bee normal ,your muscular structure may be lrss. In that case go on more protein diet. Like Chenna, raajma matter, etc. Easy way to make a tonic at home. Fry all dhals like chenna Rajma lobiya masoor. Make powder. Daily take one table spoon of powder with sugar in a glass of milk.
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