Doctor in Health barries clinic
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Do you love chewing gum? You love popping it and get a kick when chewing gum with friends. You think it’s a style statement and a cool thing to do. Above all, you think it’s only for fun and is harmless! Well, this article may be an eye opener for you. Here are some facts about chewing gum that can change your thinking.
- Chewing gum has been a favourite snack for millions of people, especially children and adolescents. Besides the sweetness, people like it for its flavour. Many people also use it as a replacement for a food craving. One fact that refrained many from consuming chewing gums was that it was loaded with sugar. However, with ever-growing awareness about consumption of sweetened products, the companies have now started offering sugar-free gum to health-conscious people which are made using artificial sweeteners.
- The artificial sweetener most commonly used in chewing gums is aspartame whose components metabolizes into wood alcohol and formaldehyde in the body. Both have carcinogenic properties and the body is unable to eliminate them through normal waste. These have been linked to cancers, birth defects and weight gain.
- Some tooth whitening gums contain an ingredient called Titanium Dioxide. This gives the chewing gum its glossy white color. It is a dangerous compound linked to many disorders including auto immune disorders, crohn’s disease, asthma and cancer.
- Gastrointestinal problems are quite common among chewing gum consumers. The symptoms include pain and cramps in abdomen, indigestion and diarrhea. Irritable bowel syndrome has been found to be associated with chewing gum eaters as chewing gum can lead to swallowing of excess air and changing of bowel habits.
- Dentists strongly recommend staying away from chewing gum habit, as it can be a cause of tooth decay. Chewing gum may also release mercury from Dental fillings into the system causing host of problems.
- Recent research has established a link between eating chewing gum and headache and migraines. It is believed that chewing gum puts an undue pressure on temporomandibular joint causing headaches. It can also lead to pain and lack of mobility in the jaw, causing an inability to chew meals. This is called temporomandibular joint disorder and is commonly found among chewing gum lovers.
- A chewing gum base is made from a combination of chemicals and non-edible substances. We generally chew it for flavour and throw the rest. However, the compounds do get stuck to the linings of the mouth and enter our system. A chewing gum adds no nutritive value and diminishes a person’s ability to chew and eat normally. For its far-reaching side effects, this habit is a big no to keep. Stay safe! In case you have a concern or query you can always consult an expert & get answers to your questions!
ACL Surgery is basically Anterior Cruciate Ligament reconstruction, which is carried out for patients suffering from damaged ligaments which can lead to stiffness, pain and decreased mobility among a host of other symptoms and ailments. This kind of surgery aims at repairing the ACL with the use of grafts taken from other parts of the patient’s body. These grafts are used to replace the damaged ligaments.
Read on to know what you can expect in the recovery phase following an ACL surgery.
- Rehabilitation exercises: The rehabilitation process starts right after the surgery when the patient is given muscle strengthening exercises right after being wheeled back into the room from the operation theatre. These exercises will be given to the patient by the doctor or the physiotherapist who will show the correct way to do them and what all to avoid while doing them. Also, a gradual walking program will be started where the patient will first be helped when it comes to walking indoors, and then taken outdoors to practice walking on more natural terrain. Other motions can also be introduced gradually to exercise.
- Crutches: The patient may be asked to use crutches for a while right after the surgery. This is usually done to ensure that the body and the knees are strong enough to support full weight carriage and bearing without putting pressure on the newly operated region. Full weight bearing usually comes about within ten days after the surgery, and until then the patient is asked to take it easy.
- Knee extension: In the first few weeks after the procedure, the patient will experience swelling or inflammation in the area as well as some amount of trepidation when it comes to using the knee extension. The patient will be asked to do ninety degree knee flexicons before graduating to full knee extension gradually. In this phase, right after the surgery, the patient will also be encouraged to gain back control of the quadriceps as well as patellar mobility.
- Swelling: In the first two to three weeks after the surgery, there will be some amount of swelling. Usually, in the first two weeks after the surgery, the focus is on controlling and preventing any undue swelling and inflammation with elevation and ice.
- Strength and confidence: Once the initial three to four weeks are over, the focus will shift towards strengthening the core muscles with running and jogging for short periods. This will also improve the patient’s confidence in the restructured knee.
Ensure that you have a detailed discussion with your caregiver and orthopaedic specialist so that you are mentally prepared for recovery and rehabilitation. In case you have a concern or query you can always consult an expert & get answers to your questions!
We as individuals are unique and blessed with independent thoughts and intellect, which help us in making decisions in life. One of the biggest decisions in life that we have to make is choosing a life partner. We may have to go through several proposals and meet lots of people before we are able to make this crucial choice and select an ideal partner to spend the rest of your life with. Many times, such decisions are made sooner and at sometimes we may have to seek the opinion of our friends, relatives and well-wishers to be able to find the perfect match.
In all cases, what really matters is that the relationship that we have build has to be strong enough to last a lifetime and that if there is any problem between the couple, they should be able to resolve it amicably, with understanding and maturity. In order to forge relationships that can last, the beginning of the association has to be crucial. There are a number of ways in which you can ensure that the beginning is smooth and that the rest of your lives are also spent in happiness.
The importance of counselling
In the modern times, when couples expect a lot more than couples of the olden times, it becomes extremely important to make sure that the couplevisits a marriage counsellor in time and is given an opportunity to get to know each other in a better manner. Here are a few ways in which counselling may be a boon for newly acquainted couples who are to get married.
- The counselling may help them realise their similarities and also understand what their strong points as a couple
- The session of understanding each other may also aid in knowing what they expect from each other in the long term rather than finding out the difficult way.
- It may also help in understanding the importance of amicable family relationships and how close and extended families help in the making of long and strong relationships.
- The pre-marriage counselling provided to couples also ensures that they are able to get a healthy and transparent forum to be able to know each other and understand what they can expect from life if they are together.
Getting the right kind of help
Although parents and elders usually advise the couple before they get married, it is important to make sure that formal counselling is also received from an expert in the field of psychology. When you choose to go to a worthy and trusted expert, you are able to ensure that the best methods of opening up to each other are used and that the session remains fruitful for the couple as well as their families in the long term. In case you have a concern or query you can always consult an expert & get answers to your questions!
Miscarriage is a spontaneous abortion that occurs around the first to second trimester of pregnancy; wherein the foetus is automatically expelled from the uterus due to its inability to survive because of environmental influences or chromosomal abnormalities.
Unless the miscarriage occurs due to a severe health issue, the fertility of the woman may not necessarily be compromised. Studies show that one miscarriage doesn’t predict the possibility of a future one. Once the bleeding and pain subside, it is the emotional trauma that must be addressed to begin with which poses a greater threat than the physical one.
The fertility of the woman remains unaltered and the body can be ready after the menstrual cycle returns to normal. However, it still requires some time for the woman to be physically and emotionally prepared to go through another pregnancy. The medical history and reasons behind miscarriage must be evaluated before the couple decides to try again.
Complications after miscarriage only occur if the woman is above 35 years of age or has a rather unhealthy lifestyle. The concept of fertility varies from person to person and it isn’t possible to pass a common judgement about fertility in this scenario.
The gynaecologist mostly suggests couple therapy after the trauma of the miscarriage. The psychological loss is given more importance before considering another attempt by most doctors. The fertility loss only occurs with age and unhealthy lifestyle and it is widely accepted and proven that a miscarriage has little or nothing to do with it.
Ways to Increase Fertility
If a couple is certain they are ready to conceive again, there are a few things a woman can do to help her chances of becoming pregnant-
- The first thing to do is to stop any unhealthy habits. These include smoking, drug use, or alcohol abuse. It’s reported that high consumption levels of caffeine are detrimental to conception so that should also be limited.
- Eliminating stress can also help. Eliminating stress is one of the most important factors in having a successful pregnancy. So, it makes sense that getting over-stressed can reduce fertility levels.
- Eat healthy. If depression was experienced due to the miscarriage, it’s possible that the woman’s diet has not been the healthiest. It’s common for women who have experienced a miscarriage to have a loss of appetite and not eat enough or to eat out of sorrow, eating too much. More attention should be paid to the diet and more healthy foods added to meals.
Talk to a Doctor
If a couple is having issues with fertility after early miscarriage, they should talk to a doctor. There are many options available. More than likely, the first thing the doctor will do is to test fertility levels of both the man and the woman. If you don't want to visit a doctor for this, there is a new at-home kit available called Fertell. This test, retailing for approximately $100, measures fertility levels for both a man and a woman.
If it is found that there is a loss of fertility after early miscarriage, fertility drugs or therapies may be prescribed for a period of time.
The doctor may report that there are no issues with fertility. At this point, it would be a good idea to use an ovulation predictor in order to time effective intercourse. This isn't the most romantic idea, but it may well be one of the most logical ways for a couple to conceive.
Fertility is not normally decreased after miscarriage. A woman's fertility levels return to normal as soon as her menstrual cycle returns. Fertility may be decreased due to emotional issues as a result of the miscarriage. However, if a couple is ready, both physically and emotionally, there should be no physiological hindrances to conception.
The decision to try again is not an easy one. However, fertility won't typically be an issue. In case you have a concern or query you can always consult an expert & get answers to your questions!
PCOS – PCOS can disrupt the menstrual cycle, leading to fewer periods. Acne, hair growth, weight gain, and dark skin patches are other symptom of the condition.
How to reduce weight
It is difficult to reduce weight in PCOS patients but if you are able to do it, you have already done the half work.
Take medicines regularly as prescribed be the doctor after your case history and looking at your reports.
Homeopathy is a good choice, although all cases cannot be treated with homeopathy, after looking at your reports your physician can guide you about the mode of treatment.
Food to be taken care
- Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce
- Starchy vegetables such as potatoes, corn, and peas
- Refined grains made with white flour such as white bread and pasta, bagels,
- Sugary drinks such as soda or juice
- Sugary foods such as cookies, cakes, and candy
- Snacks such as potato chips, Fritos, Doritos, and tortilla chips
- Fresh fruits or frozen/canned fruit without added sugar, or unsweetened applesauce
- Non–starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots
- Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread
- High fiber cereals such as Kashi®, shredded wheat, and All Bran. (Look for cereals that have at least 5 grams of fiber per serving or sprinkle ½ cup of bran cereal or unprocessed bran on a low–fiber cereal to increase the fiber)
- Water or seltzer, flavored with fruit if desired, unsweetened iced tea
- High fiber baked goods made from whole wheat flour and oats
- Crackers and snacks with fiber such as Triscuits, Wasa, or popcorn
It’s a general concept even in layman that for pregnancy one needs to have regular and timely menstrual periods.But in certain patients periods may not come regularly ever since menarche.Besides they may have history of weight gain,acne, excessive hairs on skin of face, may need to go for threading more often than required and may have cousins, sisters or evn mother having same issues.Such symptoms and signs point towards –
- PCOS – as the first most diagnosis
- Hormonal imbalance- FSH,LH ratio change with high LH levels
- Insulin resistance
- May have add on Thryoid/prolactin derrangements
These patients generally have high body mass Index(BMI)but some fall into category of lean with periods regular.
What all these lead to is a situation called-Chronic anovulation- a common cause of infertility.
Most of such PCOS patients have normal FSH but high LH levels.Its a multifactorial condition with life long implications
What we can do about it ?
Yes we can do major part especially if weight is more then Lifestyle modifications alone will help to keep things on track but it needs constant action in a well planned manner.So tips to keep a check on PCOS-
- Weight loss- at rate of 5-10% over a period of 5-6 months.If you have 80 kg then you should loose between 4 to max 8 kg only slowly with crash courses/diets or short cuts
- Daily brisk walking at least for 30 minutes to burn extra calories
- Moderate exercise on regular basis
- Joining a structured programme like Gym
- Take healthy balanced food(if possible with help of dietitician)
- Cut down carbohydrates like banana,rice,rice products with a check on milk and milk products and less of fats
- Keep proper hydration(3-4 LITRES of water daily)
- Avoid junk foods with empty calories
Dear readers all these need to be followed as part of life and not till you have pregnancy as PCOS has more of chronic affects also later on due to tendency to gain weight due to hormonal disturbances
Polycystic ovary syndrome (PCOS) is diagnosed in
approximately 60–70%of women with such features.
How to plan pregnancy in PCOS?
Singleton live birth rates of up to 71% in 2 years can be
achieved in such patients with –
1) Induction of ovulation- it can be by clomiphene citrate as first line of treatment and Injectables gonadotropins as second-line
treatment with success rate varies from 2 to 3%
2)IUI- combined induction with IUI increases success rate from 8 -13% to 15-20%
3) IVF- not used as first-line therapy in these
patients, except for subgroups with a poor prognosis like-
- Advanced age group
- Longer duration of infertility
- Higher insulin:glucose ratio
- Failed ovulation induction
- Other indications of IVF-tubal factor,male factor,unexplained/idiopathic infertility
Outcome of IVF In PCOS-
The outcome of IVF in women with PCOS shows variable outcome as-
Response to Medicines is the main issue- erratic(resistant to hyper) which is generally unpredictable
- More oocytes obtained-with more of immature
- Less fertilization rate- both mature and immature oocytes
PCOS patients show reduced fertilization rates, presumably due to endogenous hormonal imbalance
- More chances to have poor quality eggs
- Chances of abnormal(aneuploidy)embryos is high
- Inc chances to form endometrial polyp with recurrence
- Inc chances of cancellation of cycle/use of high dose of medicines
- High chances of first trimester miscarriage
- But good part is despite reduced overall fertilization, IVF pregnancy rates in PCOS patients appeared to be comparable to normo-ovulatory women
- Also live birth rates are comparable
Tulsi or the holy basil is known since ages to have health benefits, however with urbanization nuclear family living in compact flats the use of this very inexpensive super herb plant is reduced. Many also feel who will take care of plant give water to it every day. The fact is, our priority in life is to be earning healthy life where in we end up paying to gyms doctors. If you can just plant this in your small pot it will take care of your health issues. It’s tried by me personally I recommend it.
It’s very common in indian households easy to grow, have 2 types
1) green coloured – lakshmi tulsi
2) purple coloured – krishna tulsi.
It is worshiped, offered to gods, thought to purify all contaminants. This is when I thought of studying more about this super plant.
What is there in tulsi which makes it so useful, well it has essential oils, antioxidants, phytonutrients, vitamin a, c, k, linoleic acid best part is it will not harm in anyway.
With malaria, dengue, swine flu increasing in cities it’s very important to have this plant as natural support to help to improve your immunity against bacterial viral infections.
Following are the benefits:
Prevents against infections relieves cold, flu prevents stress blood purifier balances hormones nerve tonic, sharpens memory fights cancer helps in healthy gum helpful in conditions like diabetes, hypertension lowers acidity lowers respiratory problems its anti-allergic immunity booster best digestive improves vision.
Following are benefits of planting it in your small plant
1) easily accessible.
2) give good values to children.
3) make different uses like use on sandwich/soups/teas.
4) looks beautiful.
5) soothing to eyes so releases stress.
How to grow tulsi
It grows in moist soil very easily. It needs mild sunlight as well. Just few centimetres below soil you can grow this plant indoors till it reaches 6 cm height best time is just before monsoon, with good sunlight it grows faster. You can also pick seeds from grown plant (rub the flower and there are seeds inside, tiny black) and put it in the soil. It grows fast.
How to consume tulsi
· well you can eat it raw – just pluck it, eat it any time of the day it will give best results· mix it in water/ detox water/· make kadha – boil tulsi leaves in 2 cup of water add 2 gm black pepper, boil it to half (i. E. 1 cup) and drink to reduce dengue symptoms· have it with morning/evening tea· sprinkle over poha/sandwich or dal with coriander leaves.
I am sure that those who do not have tulsi plant will buy plant it and those who have it will use it more often
As it is said “the better you know better your health can be”.
Raynaud’s disease is an unusual condition that is actually a symptom of something else, perhaps more serious.
What is raynaud’s disease?
Raynaud’s disease is a hyperactivation of the sympathetic nervous system, resulting in an extreme constriction of the blood vessels, therefore slowing down circulation and resulting in localized hypoxia (a lack of air/blood to cells). When these secondary blood vessels are unable to push blood through, the skin loses its color and sensation.
The disease is classified into two types, namely:
1. Primary raynaud’s: it is also known as primary raynaud’s disease when the condition is idiopathic, meaning that it is not caused in conjunction with any other disease.
2. Secondary raynaud’s: the condition iscalled raynaud’s phenomenon, raynaud’s syndrome or secondary raynaud’s when there is an underlying disorder such as systemic lupus erythematosus, rheumatoid arthritis, and frostbite, among others.
There are a number of conditions that can result in low blood or oxygen flow to the body’s extremities, but the causes of raynaud’s include:
1. Genetics: raynaud’s disease stands alone in that is often hereditary.
2. Smoking: smoking can cause the disease to develop or can exacerbate any symptoms since it is a natural vasoconstrictor.
The most common symptoms of raynaud’s disease are:
- Numbness or discoloration in the extremities of your vascular system (fingers and toes)
- Emotional stress
- Long, brittle nails
There are two ways in which this condition manifests:
1. Low temperature: when the skin is exposed to cold, and the temperature of the body drops, the skin turns pale or white, evidence of a loss of blood to the area. This is usually in the hands, fingers, toes, feet, and earlobes.
2. Low oxygen: when the oxygen supply is depleted, the skin turns blue.
In both instances, when blood or oxygen is returned, the color flushes back to red, often accompanied by swelling and more pain as the tissues and cells regain their functionality. This can be compared to a foot “falling asleep” or getting “pins and needles”. The numbness is quickly replaced by painful tingling for a few moments. This effect lasts even longer with raynaud’s disease.