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Heal One Hospital

Orthopaedic Clinic

Survey No 206/3, Behind Phoenix Mall, Rosary School Lane, Pune Pune
1 Doctor · ₹400
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Heal One Hospital Orthopaedic Clinic Survey No 206/3, Behind Phoenix Mall, Rosary School Lane, Pune Pune
1 Doctor · ₹400
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Heal One Hospital
Heal One Hospital is known for housing experienced Orthopedists. Dr. Anshu Sachdev, a well-reputed Orthopedist, practices in Pune. Visit this medical health centre for Orthopedists recommended by 41 patients.

Timings

MON-SUN
06:00 PM - 09:00 PM

Location

Survey No 206/3, Behind Phoenix Mall, Rosary School Lane, Pune
Pune, Maharashtra
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In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.

BHMS
Homeopath, Raebareli
In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.
Dear User, please avoid standing long or use heels apart from this keep feets immersed in luke warm water with added pinch of salt for 20 mins this will releive the pain. For permanent restoration consult back.
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Leg Pain - Ayurvedic Remedies for it!

BAMS
Ayurveda, Gurgaon
Leg Pain - Ayurvedic Remedies for it!

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain:

  1. Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
  2. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
  3. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
  4. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
  5. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Knee Pain - Causes And Symptoms

MBBS ,MD
Pain Management Specialist, Hyderabad
Knee Pain - Causes And Symptoms

Knee pain is characterized by a feeling of pain in the knee joint caused by injury or overuse. The knee joint consists of small bone structures, the kneecap, supporting ligaments and cartilage of the knee. This joint bears the full weight of the body, which makes it very vulnerable to injury.

Causes of knee pain

Knee pain is usually caused by injuries to the knee such as exposure to a direct force on the knee, abnormal twisting of the knee or falling on your knees. Some causes of knee pain are -

  • Knee strains and sprains - Overworking the knee joints can damage the tissues of the knee joint resulting in knee sprains and strains
  • Osteoarthritis - it is condition where the protective cartilage around the kneecap is damaged, resulting in knee pain
  • Bursitis - Excessive movement of the knee or kneeling down for extended periods can irritate the bursa (a fluid sac below the skin above the knee joint) that causes swelling and pain, thereby giving rise to this condition
  • Gout - This condition is characterized by the accumulation of uric acid in crystal form around the knee joint, causing inflammation and pain
  • Tendon disorders - Tendons connect the muscles to the bones, and overworking the knee can cause the tendons around the knee to become sore and painful
  • Kneecap dislocation - Injuries may cause the kneecap to shift out of its position, this causes swelling and pain in the knee joint

Symptoms of knee pain

Severe knee pain can restrict movements such as walking or standing. The symptoms vary according to the extent of the damage suffered by the knee. Most common symptoms of knee pain are problems in climbing stairs, inability to extend the knees, limping and swelling of the knee joint. In some cases, knee pain may also cause fever.

Treatments

There are advanced and scientific treatments available now for severe knee pains. They include intra-articular injection of ozone, PRP, steroid, local anesthetic medication in isolation or in combination. These are cost-effective and easily accepted by patients.

Physiotherapy helps in restoration of movements of knee in a pain-free manner. Pain management specialist deals with knee comprehensively.

3 people found this helpful

Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

Physiotherapist, Latur
Cubital Tunnel Syndrome  - How Physiotherapy Can Help You?

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression.

Symptoms
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

  1. Numbness in little and ring finger as the fingers fall asleep
  2. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
  3. Pain in forearm
  4. Weakness in the hand
  5. Some of the severe symptoms include:
  6. Reduction in overall hand grip
  7. A claw like deformity in hand
  8. Wasting of muscles of the hand

Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve. People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.

Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment. Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone.

For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time.

How can a physical therapist help?
A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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Osteoporosis - Homeopathic Treatment for it!

BHMS
Homeopath, Navi Mumbai
Osteoporosis - Homeopathic Treatment for it!

Our bones are composed of calcium deposits, and with age, the amount of deposits gradually reduce, leading to porous bones called in medical terms as osteoporosis - osteo for bone and porosis for porous. As the bones grow porous, they are more brittle and prone for fracture. In severe conditions, a person's limb length can also be altered, leading to stooped and shortened stature.

Osteoporosis is more common in females, especially after menopause, as there is a strong hormonal connection to osteoporosis. An advice for females post 40 is to include calcium and vitamin d supplements, thereby delaying the onset and reducing the severity of this condition.

Once it does set in, there are various medications available; however, as with most allopathic medications, there are side-effects. Well-known as it is, homeopathy treats the individual and not just the disease. Listed below are some common treatments, which improve calcium and phosphorus metabolism, reduce bone loss, and improve bone mass.

  1. Calcarea carbonica - This works well in patients who have issues with calcium absorption, get tired easily, are anxious and stressed out easily. Cold often worsens the pain and there could be swelling of joints and neck and back pain. There is also a strong craving for sweets in these people.
  2. Calcarea phosphorica - This works very well in cases where the spine has been affected. Patients with softened spine and curved body benefit very well from this. This also can be used where there is associated anemia and increased bone pain due to cold weather. At an emotional level, people with general dissatisfaction and a strong desire to travel and wanting a change of situations can also benefit from this.
  3. Calcaria iod - In addition to bone loss, where there is muscular and fat deficiency, this supplement has been proven to work well.
  4. Silicea (silica) - Delicate people who are often very nervous and get tired easily and have a low resistance to infection get benefited from this medication. The spine is the most affected, and there might even be fractures and pus or fistula formation. It helps in healing broken bones and removing bone splinters. This works well in cases where calcium assimilation is affected by improving calcium assimilation.
  5. Symphytum - Popularly known as 'knit bone,' this medicine is believed to help unite fractured bones very effectively by promoting strong callous formation. Not just new fractures, this also helps in patients who have pain in old healed or partially healed fractures.

To conclude, there are many remedies that can help treat osteoporosis and its consequences, the above being the few popular ones. If you wish to discuss about any specific problem, you can consult a homeopath.

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I am suffering form back pain for the 1 weeks can you suggest what should be done.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am suffering form back pain for the 1 weeks can you suggest what should be done.
First of all you have to ascertain the cause for your back pain. Is it postural or there is any trauma I suggest you visit either an orthopedist or a physiotherapist for proper evaluation and treatment. For now you can start with hot water fomentation three times a day for 15 mins on the painful area and sit with a correct posture.
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How esr increases. My mother have high esr of 75 and joint pain. What should i do to cure?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
How esr increases. My mother have high esr of 75 and joint pain. What should i do to cure?
May be she is suffering from Rheumatoid arthriris, get RA factor test done. Esr raise only if body is having some infection or may be do to arthritis issues. First get the test, if RA factor comes positive, visit ortho or RA specialist for medication.
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Feeling pain under collar bone. It pains when pressed gently. All cardio tests done a weak ago. Echo normal. Ecg normal. Pl suggest. Im 58 years of age.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Feeling pain under collar bone. It pains when pressed gently. All cardio tests done a weak ago. Echo normal. Ecg norm...
it could be inflammation of the muscles beneath. try some pain relief gels but apply gently do not massage or u can try hot fomentation. if severe pain take a pain killer . otherwise it should subside in a week or two.
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I have serious back pain since last 20-25 days, I had consult the doctor he suggest me pain killer, calcium tablet, vitamin D tablet and muscle pain tablets. But don't get relief. Pain triggers when I sit Without any support at my back. Please suggest what should I do.

BHMS
Homeopath, Sindhudurg
I have serious back pain since last 20-25 days, I had consult the doctor he suggest me pain killer, calcium tablet, v...
Homoepathic treatment ferrum phos 6x 4pills 3 times calc fluor 6x 4pills 3 times iar backache 20 drops 3 times muscuheal oil twice daily.
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One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 months but I am not satisfied with the result. Can you recommend me some fat burner. I am 25 years old and my weight is 60 kgs. I am married and want to plan a baby soon. I have been experiencing knee pain after doing gym. Now I want to continue walking with some fat burner. Can you suggest me. I will be highly thankful to u.

MPTh/MPT
Physiotherapist, Hyderabad
One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 mon...
Fat burners are not good for health it will damage your kidneys ,instead of fat burners try natural procedure like drink grean tea and take protein shek after your aerobic workout. Avoid taking heavy meals at a time ,try to eat samll meals like 5 times that will reduce your appetite and reduce weight.
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My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.
Please check her by a gynaec. Regular antenatal check ups are v imp at this time. Her swelling feet may be pathological or normal. Her blood pressure needs to be checked to see if it is normal. Back ache is there which is due to gravid uterus heaviness will be there in 3rd trimester. Local volini gel application may be done.
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My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.

BPTh/BPT
Physiotherapist, Delhi
My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.
1. Get full body blood test done 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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I have shin splint, can you please share the name of the exercise of physio therapy? Will do at home only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Pune
I have shin splint, can you please share the name of the exercise of physio therapy? Will do at home only.
Do hot water fermentation and some ankle toe movements, and calf streches. If pain aggrevates go to physio for electrotherapy.
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My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.

BPTh/BPT
Physiotherapist, Mumbai
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker ...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am 23 old guy. I am being hit by cricket ball on the lower foot. Leg is swollen at that portion and becomes black. Taken ointment cream but no relief. Suggest the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Pune
I am 23 old guy. I am being hit by cricket ball on the lower foot. Leg is swollen at that portion and becomes black. ...
apply cold pack, and if the swelling is more get x ray done. was the ball seasons ball or tennis ball?
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Fracture Pain - How To Deal With It?

MD, FIPP
Pain Management Specialist, Kolkata
Fracture Pain - How To Deal With It?

A fracture is a complete or incomplete crack, which appears on a bone due to application of intense pressure or force. A fracture results in extreme pain, and the bone becomes immobile. Any kind of movement boosts the pain. Fracture pain occurs in three distinct stages. Acute pain is felt immediately after a fracture while sub acute pain occurs over the weeks that follow after a fracture. The third stage or chronic pain occurs when the fracture and soft tissues around it have healed.

Fracture pain is quite intense in nature and proper precautions should be taken while dealing with them:

  1. Development of fracture pain: When a bone undergoes a fracture, the ligaments and tendons are also damaged. While the bone slowly heals, ligaments and tendons fail to heal equally well or completely. Post fracture pain also develops when the outside of the bone does not heal completely. This usually does not appear in an X-ray.
  2. Treatment of fracture pain: Modern medications can be utilized to treat a fracture pain. Steroid injections and prescribed anti-inflammatory medicines help in treating a fracture pain. However, these remedies cause side effects, which are harmful for the body. Cortisone shots are utilized for the same purpose as well.
  3. Prolotherapy: Prolotherapy is an approach where ligament and tendon strengthening is stimulated along with repairing. This technique ensures complete treatment of the fracture, and the risk of long-term complications like arthritis is absent. In cases of fracture pain, which occurs due to the incomplete healing of the outer part of the bone, Prolotherapy helps in strengthening the fibro-osseous junction at the source of the pain. This will stop the nerve endings from firing. Prolotherapy provides speedy recovery and accounts for making the injured bone stronger than before. This process is often undergone by athletes. The procedure is undertaken only after thorough examinations for detection of the root cause of the pain. Prolotherapy is considered to be the best treatment for repairing tendons and ligaments, which commonly cause fracture pain. The body is simply stimulated and the painful areas are repaired. This is done by the introduction of a mild inflammatory reaction to the area of the weak tendons and cartilages. The results obtained after Prolotherapy are permanent and the fracture pain is unlikely to reoccur.

Other measures:

  • Splints are utilized to stop the movement of fractured bone and braces can be used to support the bone. Plaster cast also supports and immobilizes the fractured bone. Traction and surgical implants are other treatment measures.
  • Fracture pain occurs not only because of the broken bone, but also because of the weakened ligaments and tendons around the bone. Fracture pain should be handled very carefully, and proper control measures should be applied.
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I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?

MBBS, Post graduate in diabetology
General Physician, Howrah
I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?
If you have pain for less than 1 week, just take paracetamol 1 g twice daily for 3-5 days. If the pain is for a longer duration, then consult.
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A 30 year old female patient has persistent swelling in both arms and both legs since past 6 months. The reason for this problem is not yet known. It is also not known which line of doctors needs to be consulted in this regard. Earlier she complaint about trembling in hands, fainting for 15 to 60 minutes, which is not repeating now. She also suffered low blood pressure occasionally. Want to know the right treatment for the problem.

BHMS
Homeopath, Raebareli
A 30 year old female patient has persistent swelling in both arms and both legs since past 6 months. The reason for t...
Please note the following in respect to your queries: The three most common types of edema are peripheral, cerebral and eye edema. Swelling can result from capillaries leaking fluid into the surrounding tissue. The symptoms of edema mainly depend on what the underlying cause is. The cause of edema may be diagnosed by chest X-ray, blood tests, urine tests, liver function tests or heart function tests. Edema is normally caused by a more significant underlying disease or condition. You should do the above test and then treatment would proceed.
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Hello doc. When I wake up from bed at morning, my foot get pain much, and when I start walking for a few minutes, the pain flew off. And when I sit on chair for few minutes and wake up again foot get pain.

MPT, BPTh/BPT
Physiotherapist, Ghaziabad
Hello doc.
When I wake up from bed at morning, my foot get pain much, and when I start walking for a few minutes, the...
You may be having planter fascitis, morning pain is due to accumulation of inflamation, with walking circulation cause inflamation to wash away reducing pain, do calf stretch and hamstring streching exercises you will get relief.
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There is a regular pain in the left hand and is not getting cured by different creams such as volini iodex. I'm a sugar patient and have thyroid also.

BPTh/BPT
Physiotherapist, Mumbai
There is a regular pain in the left hand and is not getting cured by different creams such as volini iodex. I'm a sug...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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