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FysioFit Physiotherapy Home Care, Pune

FysioFit Physiotherapy Home Care

  4.5  (97 ratings)

Physiotherapist Clinic

B2 803, Rahul Nisarg, Atul Nagar, warje Pune
1 Doctor · ₹300
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FysioFit Physiotherapy Home Care   4.5  (97 ratings) Physiotherapist Clinic B2 803, Rahul Nisarg, Atul Nagar, warje Pune
1 Doctor · ₹300
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about FysioFit Physiotherapy Home Care
FysioFit Physiotherapy Home Care is known for housing experienced Physiotherapists. Dr. Priyanka Kumbhare, a well-reputed Physiotherapist, practices in Pune. Visit this medical health centre for Physiotherapists recommended by 68 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

B2 803, Rahul Nisarg, Atul Nagar, warje
Warje Pune, Maharashtra - 411048
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Doctor in FysioFit Physiotherapy Home Care

Dr. Priyanka Kumbhare

MPTh/MPT, BPTh/BPT
Physiotherapist
90%  (97 ratings)
10 Years experience
300 at clinic
₹300 online
Available today
09:00 AM - 09:00 PM
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Patient Review Highlights

"Professional" 2 reviews "Well-reasoned" 1 review "Practical" 1 review "knowledgeable" 5 reviews "Caring" 5 reviews "Very helpful" 6 reviews

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My friend is marketing person, has to travel regularly on bike, is having sever back pain. He consulted the doctor to, but had temporary result, how can he be fit, and get rid of back pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My friend is marketing person, has to travel regularly on bike, is having sever back pain. He consulted the doctor to...
Good Afternoon Sir, BACK PAIN CAN OCCUR FOR A NUMBER OF REASONS, INCLUDING INJURY, AGING,ILLNESS AND DISEASE. TRY YOGA SQUATS TO RELIEVE TEMPORARY LOWER BACK PAIN. ITS VERY EASY WAY TO RELIEVE TIGHTNESS IN YOUR LOWER BACK WHILE STRETCHING THE MUSCLES IN THE HIPS AND BUTT. STRENGTHENING THE MUSCLES IN YOUR BELLY, ALONG WITH YOUR SPINE, IS A GREAT WAY TO PREVENT PAIN AND INJURY. You can further consult us at Fysiofit Physiotherapy clinic.
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Hello doctor I am 39 years old women and I have too much pain in heel. What can I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello doctor I am 39 years old women and I have too much pain in heel. What can I do?
Good Afternoon Ma'am IT CAN BE TREATED AS ; If you develop heel pain, you can try these methods at home to ease your discomfort: Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Take over-the-counter pain medications. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. If these home care strategies don’t ease your pain, you need to see your doctor. They’ll perform a physical exam and ask you about your symptoms and when they began. Your doctor may also take an X-ray to determine the cause of your heel pain. Once your doctor knows what’s causing your pain, they’ll be able to provide you with the appropriate treatment. In many cases, your doctor may prescribe physical therapy. This can help to strengthen the muscles and tendons in your foot, which helps to prevent further injury. If your pain is severe, your doctor may provide you with anti-inflammatory medications. These medications can be injected into the foot or taken by mouth. Your doctor may also recommend that you support your foot as much as possible — either by taping the foot or by using special footwear devices. In very rare cases, your doctor may recommend surgery to correct the problem, but heel surgery often requires a long recovery time and may not always relieve your foot pain.
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Hey Dr, I am getting week on this time of climate change. My body occurs pain in morning and evening. Will you suggest me some remedies or kindly give an appointment.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello there, Your body pain may be due to stiff muscles,so you can follow some simple home care method to reduce it until you treat the underlying cause.Heat therapy such as a warm showers and heating pads can temporarily loosen up tight muscles and improve blood flow to affected area. Cold therapies such as ice packs and cold compresses can help reduce inflammation.You may find that one type of therapy works better than the other,so try both and apply the one that works better for you for 20 minutes a day. Hope it help.Thanks!
1 person found this helpful
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My mom has pain all body it's have different muscles but some time feel better but again pain starts please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My mom has  pain all body it's have different muscles  but some time feel better but again pain starts please help me.
Hello there, Pain may be due to stiff muscles,so you can follow some simple home care method to reduce it until you treat the underlying cause.Heat therapies such as a warm showers and heating pads can temporarily loosen up tight muscles and improve blood flow. Along with other treatment you should go for physiotherapy which will help you in best possible way.Thanks!
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Flexibility - How Stretching Routines Can Help Boost It?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Flexibility - How Stretching Routines Can Help Boost It?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3419 people found this helpful

My father is 56 years old. He is suffering from knee swelling and in result of that severe leg pain. He goes for evening walk everyday. But since few days hez suffering from the pain. He can't sit in a place for a long time. please suggest remedies and cure?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My father is 56 years old. He is suffering from knee swelling and in result of that severe leg pain. He goes for even...
Hello sir, Yes, knee pain is painful and uncomfortable. It is one of the common ailment that affects everyone. You can apply ice on the affected area and I sincerely recommend you to consult nearby physiotherapist for proper investigation so that proper diagnostic can be set and proper treatment can be issued.
1 person found this helpful
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Climbing Stairs - 10 Facts About It!

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Climbing Stairs - 10 Facts About It!

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4167 people found this helpful

Daily Health Tips

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Daily Health Tips

Take breaks in between when sitting for long hours. Consume atleast 3 to 4 litres of water everyday.
 

How Physiotherapy Helps Treat Sciatica?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
How Physiotherapy Helps Treat Sciatica?

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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