Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
FysioFit Physiotherapy Home Care, Pune

FysioFit Physiotherapy Home Care

  4.3  (77 ratings)

Physiotherapist Clinic

B2 803, Rahul Nisarg, Atul Nagar, warje Pune
1 Doctor · ₹300
Book Appointment
Call Clinic
FysioFit Physiotherapy Home Care   4.3  (77 ratings) Physiotherapist Clinic B2 803, Rahul Nisarg, Atul Nagar, warje Pune
1 Doctor · ₹300
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about FysioFit Physiotherapy Home Care
FysioFit Physiotherapy Home Care is known for housing experienced Physiotherapists. Dr. Priyanka Kumbhare, a well-reputed Physiotherapist, practices in Pune. Visit this medical health centre for Physiotherapists recommended by 72 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

B2 803, Rahul Nisarg, Atul Nagar, warje
Warje Pune, Maharashtra - 411048
Get Directions

Doctor

Dr. Priyanka Kumbhare

MPTh/MPT, BPTh/BPT
Physiotherapist
85%  (77 ratings)
9 Years experience
300 at clinic
₹300 online
Available today
09:00 AM - 09:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for FysioFit Physiotherapy Home Care

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Practical" 1 review "knowledgeable" 3 reviews "Caring" 4 reviews "Very helpful" 4 reviews

Feed

Hey Dr, I am getting week on this time of climate change. My body occurs pain in morning and evening. Will you suggest me some remedies or kindly give an appointment.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello there, Your body pain may be due to stiff muscles,so you can follow some simple home care method to reduce it until you treat the underlying cause.Heat therapy such as a warm showers and heating pads can temporarily loosen up tight muscles and improve blood flow to affected area. Cold therapies such as ice packs and cold compresses can help reduce inflammation.You may find that one type of therapy works better than the other,so try both and apply the one that works better for you for 20 minutes a day. Hope it help.Thanks!
1 person found this helpful
Submit FeedbackFeedback

My mom has pain all body it's have different muscles but some time feel better but again pain starts please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My mom has  pain all body it's have different muscles  but some time feel better but again pain starts please help me.
Hello there, Pain may be due to stiff muscles,so you can follow some simple home care method to reduce it until you treat the underlying cause.Heat therapies such as a warm showers and heating pads can temporarily loosen up tight muscles and improve blood flow. Along with other treatment you should go for physiotherapy which will help you in best possible way.Thanks!
Submit FeedbackFeedback

Flexibility - How Stretching Routines Can Help Boost It?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Flexibility - How Stretching Routines Can Help Boost It?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3415 people found this helpful

My father is 56 years old. He is suffering from knee swelling and in result of that severe leg pain. He goes for evening walk everyday. But since few days hez suffering from the pain. He can't sit in a place for a long time. please suggest remedies and cure?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My father is 56 years old. He is suffering from knee swelling and in result of that severe leg pain. He goes for even...
Hello sir, Yes, knee pain is painful and uncomfortable. It is one of the common ailment that affects everyone. You can apply ice on the affected area and I sincerely recommend you to consult nearby physiotherapist for proper investigation so that proper diagnostic can be set and proper treatment can be issued.
Submit FeedbackFeedback

Climbing Stairs - 10 Facts About It!

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Climbing Stairs - 10 Facts About It!

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4110 people found this helpful

Daily Health Tips

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Daily Health Tips

Take breaks in between when sitting for long hours. Consume atleast 3 to 4 litres of water everyday.
 

How Physiotherapy Helps Treat Sciatica?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
How Physiotherapy Helps Treat Sciatica?

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3327 people found this helpful

Exercises That Are Used For Treating Pain In Feet!

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Exercises That Are Used For Treating Pain In Feet!

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3254 people found this helpful

Benefits Of Yoga Over Going To Gym!

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Benefits Of Yoga Over Going To Gym!

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

1. Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

2. Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

3. Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

4. Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

5. Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

7120 people found this helpful

I am suffering from varicose veins. But I have no pain and else. I consult skin specialist because in my city no varicose veins specialist is not available. Skin doctor give me 2 medicine and prefer to use surgical crepe for my legs and elevate your legs. So please tell me. It's correct Aur please tell me which doctor I prefer in this condition.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Yes it's true. Plus avoid prolong standing, whenever your sitting keep your legs elevated like on stool in front of u. Do ankle pumps regularly.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old. I got hurt when I was coming down from stairings and my leg got moulded. I has been 12 days but the pain is there. Although the swelling has gone but the pain remains there in muscles. How to get rid of pain and how the muscle joint will be recovered as it tore off from inside?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 24 years old. I got hurt when I was coming down from stairings and my leg got moulded. I has been 12 days but th...
Apply ice 2-3 times in a day. Your swelling and pain will subside. And please consult a physiotherapist, you have to undergo proper exercise training under supervision.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my knee from last 5 years please tell something about it and how to cure it with home remedies Thank you.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in my knee from last 5 years please tell something about it and how to cure it with home remedies
Thank you.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
1 person found this helpful
Submit FeedbackFeedback

My mother is suffering from joint pains and since five days she is having full body pain I am confused whom to consult is it the case of a neurology or orthopaedic. Kindly help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My mother is suffering from joint pains and since five days she is having full body pain I am confused whom to consul...
Its becoz of Rheumatic arthritis. Apply ice to joint parts. Take proper rest. Generally cold can increase the problem avoid it.
Submit FeedbackFeedback

I have wrist pain almost from 3 months. I consult a Ortho doctor and I took exray for wrist and he said there no damage in my wrist area bone. And I am biker I almost did not drive for three months. Recently, I started driving now again I am feeling same pain in wrist. Please which doctor I should consult, I was thinking for neurology. Please advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have wrist pain almost from 3 months. I consult a Ortho doctor and I took exray for wrist and he said there no dama...
Hello you can consult a physiotherapist personally. They will teach you few wrist strengthening exercises and perform mobilisation if needed. Meanwhile you can do cold and hot water immersion for your wrist like 3 mins in hot n one min in cold with sponge ball squeezing it in water. Make sure you start with hot water and end with hot water till temprature of both water is equal. Do use wrist band. It could be because of overuse.
1 person found this helpful
Submit FeedbackFeedback

I've lumber back pain since last month and take homeopath medicine but it can't help full what should I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I've lumber back pain since last month and take homeopath medicine but it can't help full what should I do.
Avoid sitting for long hours!! Take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! Avoid bending and lifting heavy weights. Do extension exercises.
5 people found this helpful
Submit FeedbackFeedback

Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I am Krishna Age: 33 and working as a software professional. Due to ideal gesture sitting I am experiencing a pain in right Hip and Right Back ache. I always use an instant sprays but its just a instance relief. I would like to know how to get rid of this back ache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello Doctor, I am Krishna Age: 33 and working as a software professional. Due to ideal gesture sitting I am experien...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
Submit FeedbackFeedback

I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
1 person found this helpful
Submit FeedbackFeedback

I had got stroke 2 years ago. Now my age is 60 years and I have high blood pressure. What are precautions to be taken to avoid second stroke or any other disease?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I had got stroke 2 years ago. Now my age is 60 years and I have high blood pressure. What are precautions to be taken...
If your able to walk do 30 mins of brisk walking daily. Inculcalate yoga in your daily exercises. Stop smoking, chewing tobbaco, alcohal cosumption if any. Modify your diet eat lots of salads and green vegies. Cut on mutton you can have fish. Have sprouts. Cut on oil and spices. Monitor your bp regularly.
1 person found this helpful
Submit FeedbackFeedback

I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
Submit FeedbackFeedback
View All Feed

Near By Clinics

  4.4  (25 ratings)

Holistic Health Centre

Warje, Pune, Pune
View Clinic
  4.4  (42 ratings)

Vinayak Hospital

Warje, Pune, Pune
View Clinic