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Family Doctor Clinic

Physiotherapist Clinic

Tejas Nagar,Near Mantri Park kothrud Pune
1 Doctor · ₹350
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Family Doctor Clinic Physiotherapist Clinic Tejas Nagar,Near Mantri Park kothrud Pune
1 Doctor · ₹350
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Family Doctor Clinic
Family Doctor Clinic is known for housing experienced Physiotherapists. Dr. Nikita Marathe, a well-reputed Physiotherapist, practices in Pune. Visit this medical health centre for Physiotherapists recommended by 100 patients.

Timings

Mon - Sat
09:00 AM - 01:00 PM

Location

Tejas Nagar,Near Mantri Park kothrud
Kothrud Pune, Maharashtra - 411058

Doctor

Dr. Nikita Marathe

BPTh/BPT
Physiotherapist
Available today
87%  (34 ratings)
7 Years experience
350 at clinic
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I have foot pain for two day, I think I walked for a long distance so wat can I do?

BPTh/BPT
Physiotherapist
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I have foot pain for two day, I think I walked for a long distance so wat can I do?
Put your feet in warm water fot 10-15 mins two times a day. Do this for 5 days. If you dont feel better then show a physician near you.

I am 63 years old man I am suffering from pain in my right leg heal, the pain is increased after more walk pain is also more in the morning. Please give me some solution for this problem.

BPTh/BPT
Physiotherapist
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I am 63 years old man I am suffering from pain in my right leg heal, the pain is increased after more walk pain is al...
Do ice cube massage over the painful point twice a day for 10 days. If you dont feel better after 10 days, show a physiotherapist near you.

BPTh/BPT
Physiotherapist
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There are several studies that show the medical benefits of pranayama. One study showed improvement in pulmonary function tests in patients with asthma and emphysema after practicing yoga and pranayama for 45 min a day over the course of two months.

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT
Physiotherapist
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
At this age, pain in the shoulder can only be muscular pain. Try applying heating pad over the painful area twice a day. Also do basic shoulder stretches during the daytime. Avoid sitting in the same position for more than 30 mins.

Recently while playing Badminton I have gained some pain in my Right Shoulder joint. It pains whenever I try to lift my arm. What can be the reason and possible solution other that using pain killer or Balms?

BPTh/BPT
Physiotherapist
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Recently while playing Badminton I have gained some pain in my Right Shoulder joint. It pains whenever I try to lift ...
You may have got muscle strain. Rest your shoulder for a few days. Avoid lifting any weights or exerting too much. Apply cold pack for 10-15 mins everyday. If you don't feel better in 5 days then get an xray done and show an orthopedic surgeon.

I had fallen from bike last month. Had an internal injury on my left shoulder. I applied volini for few days. And took muscle pain reliever and relaxer tablet for few days. Now I am able to move my arm properly. But. Still its not fine. I am unable work properly. I am unable to lift anything properly. Still theres pain in shoulder and muscle. Pls suggest.

BPTh/BPT
Physiotherapist
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I had fallen from bike last month.
Had an internal injury on my left shoulder. I applied volini for few days. And too...
After any injury the surrounding muscles and tissues become stiff. Try doing mild stretches of shoulder. Do not overstretch. If you dont feel better in 5 days then show an orthopedic surgeon near you.

Treatment of frozen shoulder

BPTh/BPT
Physiotherapist
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Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
Treatment of frozen shoulder

Hi, I have toe pain since 2 months, what to do?

BPTh/BPT
Physiotherapist
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Hi, I have toe pain since 2 months, what to do?
Sometimes there is ingrowth of the toe nail inside the skin. This may cause pain. Put your foot in warm water for 20 mins and gently cut the nail. If this does not help consult a physician.

sciatica

BPTh/BPT
Physiotherapist
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Prolapsed Disc
Also known as slipped disc, herniated disc or sciatica. The discs are the shock absorbers of your spine. When they are injured the inner soft part of the disc can protrude out through a tear in the outer lining of the disc. This disc material can press on the nerves in the spinal column, injuring them through direct pressure and causing inflammation.
The most common age to develop a disc prolapse is between the ages of 30-50 years., twice as many men as women are affected. Prolpased discs occur mainly in the low back (lumbar) spine. Less than I in 20 cases of back pain are due to a disc prolapse, most are due to mechanical back pain. (see section back pain).
Symptoms
A slipped disc is characterised by sudden, severe back pain that is often made worse by movement and which can usually be eased by lying down flat.
Nerve root pain (sciatica) can also occur because a nerve is trapped or irritated by a prolapsed disc. Although the problem is in the back, patients experience pain along the course of the nerve, for example, down a leg to the calf or foot.
With a prolapsed disc, the sciatic nerve is most commonly affected. The sciatic nerve is a large nerve that is made up from several smaller nerves that come out from the spinal cord in the lower back and travels down each leg. The irritation or pressure on the nerve may also cause pins and needles, numbness or weakness in part of a buttock, leg or foot.
In rare cases, cauda equina syndrome can occur. This is a disorder where the nerves at the very bottom of the spinal cord are trapped. It can cause low back pain as well as problems with bowel and bladder function and weakness in one or both legs. These symptoms need urgent medical treatment to prevent permanent damage to the nerves that supply the bladder and bowel.
A large number of people can have a prolapsed disc without any symptoms if it doesn’t trap or irritate the nerve.
Investigation
A doctor will normally be able to diagnose a prolapsed disc from the symptoms and by examining the patient.
In most cases, no tests are needed, as the symptoms often settle within a few weeks.
Tests such as x-rays or scans may be advised if symptoms persist. In particular, an MRI scan can show the site and size of a prolapsed disc. This information is needed if surgery is being considered

I'm 26 years old and from last 2 years I have problem. Problem is when stand 5 mints after that I feel pain in my back.

BPTh/BPT
Physiotherapist
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I'm 26 years old and  from last 2 years  I have problem. Problem is     when stand 5 mints after that I feel pain in ...
In standing position lower back muscles help in keep the back straight. If the muscles are of the lower back are weak then you feel pain while standing. Do atleast 5 suryanamaskars everyday to keep your lower back strong.

I am 72 years male having stiffness in the neck. What should I do to rectify? What is the remedy for stomach bloating?

BPTh/BPT
Physiotherapist
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Stiffness in the neck can be relieved by taking heating pad over the neck and doing neck rotation movements.

Knee Replacement Education

BPTh/BPT
Physiotherapist
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The knee has to support the weight of the body as you run, walk, jump and climb stairs. The stress on the knee means that knees are more frequently injured than other joints.

Knee replacement surgery can make a dramatic difference for those with severely painful knee joints. More than 90 percent of individuals who have total knee replacements report significant pain relief, improved mobility and better quality of life.

In the past, patients between 60 and 75 years of age were considered to be the best candidates for total knee replacement, but improvements in artificial knee technology and surgical techniques have made knee replacement an option for both elder patients as well as younger patients.

In a traditional total knee replacement, the damaged areas of the femur, tibia and kneecap are removed and replaced with prostheses. Patients whose joint damage is limited to one area of the joint may be candidates for partial or unicompartmental replacement.
Knee Replacement Education
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