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Dr. Yogini Deshpande Ghate Clinic

Dietitian/Nutritionist Clinic

Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, Pune Pune
1 Doctor · ₹300
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Dr. Yogini Deshpande Ghate Clinic Dietitian/Nutritionist Clinic Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, Pune Pune
1 Doctor · ₹300
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Yogini Deshpande Ghate Clinic
Dr. Yogini Deshpande Ghate Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Yogini Deshpande Ghate, a well-reputed Dietitian/Nutritionist, practices in Pune. Visit this medical health centre for Dietitian/Nutritionists recommended by 57 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, Pune
Talegaon Pune, Maharashtra
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Doctor

Dt. Yogini Deshpande Ghate

Dietitian/Nutritionist
300 at clinic
Available today
10:00 AM - 07:00 PM
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Processed Foods - Why They Are Harmful for You?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Processed Foods - Why They Are Harmful for You?

Do you like to eat processed foods, and gorge on them a lot to stay away from cooking? It is important for you to know that processed foods are bad for your health and it is best that you avoid consuming them. Although all food items we eat are mechanically processed in certain ways, chemical processing, which is the primary feature of processed food items, is hazardous for your health.

Here are the major reasons why you should not eat processed food items.

  1. Processed food contains high amounts of sugar and fructose corn syrup: It is a known fact that excessive consumption of sugar in any form is not good for your health. Processed food products are loaded with sugar in huge amounts and also contain high fructose corn syrup, which is equally harmful in excess. Sugar basically has empty calories, which contain no important nutrients. Sugar also has dreadful effects on your body metabolism and may lead to high triglycerides, increased cholesterol levels, insulin resistance, and excess accumulation of fat in your abdominal cavity and liver.
  2. Processed food is hyper rewarding in nature and over consumption gets likely: Processed food items, because of their high content of sweet and fat, become a sort of addiction for many people. The reward centers of your brain acknowledge them, and as a result, you develop a constant craving for such food stuff.
  3. Processed food contains harmful artificial ingredients: It is likely for you to not understand the names of ingredients, which processed foods are made of. This is because of the reason that maximum of these ingredients are not actually natural, but are artificial chemicals which get added for several purposes such as preservation, maintaining aroma and much more. These chemicals are associated with several harmful effects on your health. The common ingredients of highly processed foods include the following:
    • Chemical preservatives for preventing processed food from rotting
    • Chemical colourants, which induce attractive and unique colours to processed foods
    • Chemical flavors for giving specific flavours
    • Texturants for proving a particular, specific texture to processed foods

The hyper rewarding nature of processed food can lead to severe consequences in many people. It is possible for you to become addicted to processed foods, and lose total control over your consumption rate. This problem of addiction to processed fast foods is a major problem in today’s world. It is an important reason for obesity, which is a prominent health concern today all over the world.

1 person found this helpful

Lifestyle Changes For An Improved Health

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Lifestyle Changes For An Improved Health

Today, our lifestyle is a serious threat to our health. We live in a way in which we do not provide the right food to the body, nor do we exercise it right. Taking into account the fact that we consume so much processed food and even more unhealthy food, is there something that can be done? Well, of course! Without having to put much effort, follow some simple steps, which will result in plenty of benefits.

Remember, the main area of focus in order to maintain a healthy lifestyle is your diet. After all, it is true that this has massive effects on the health of any person, regardless the stage of life he or she is at.

  1. Sleep better: Over the longer run, it is impossible for a person to prosper health-wise if he or she does not get a sufficient amount of sleep, according to what is actually needed. A few simple things which can be done to improve a person’s sleep are cutting out caffeine and alcohol from one’s diet. While it may seem that alcohol helps a person sleep better, it does throw the sleep cycle out of whack. Similarly, caffeine has properties which contribute in keeping a person up for longer hours.

  2. Eat a balanced diet: When it comes to the ideal diet for a healthy person, it should contain an adequate amount of nutrients and should also be balanced so as to not overload on any one set of nutrients. Comprehensiveness has its much required advantages. So adequate portions of fresh fruits and vegetables is a must, while you should keep a check on the consumption of sugar, fast food and starchy food items.

  3. Quit smoking: Smoking is one of the worst habits any person can have and it does no favours for any individual, regardless of the situation that is faced. If no problems are faced, it can create its own! Apart from the repercussions on the heart, what also occurs when a person smokes is that the bones are weakened and the bladder is irritated. Additionally, the risk of cancer increasing. So, who would want to compound the normal troubles of life with the misery all these things can provide?

  4. Focus on fitness: Regular exercise is something which is quite underrated. Consistency is said to be key. As a matter of fact, it improves sleep and does wonders for a person’s mood, apart from other health benefits such as keeping the weight in control. It not only protects joints, but also helps overall health, and can go a long way in letting you lead a healthy life.
1 person found this helpful

What balanced duet should I take to reduce my belly fat? Kindly suggest some foods names for brkfst, lunch,and dinner.

BSc
Ayurveda, Ujjain
What balanced duet should I take to reduce my belly fat? Kindly suggest some foods names for brkfst, lunch,and dinner.
Take simple veg food with green vegitabales salad. Take little less than you fill hunger. Massage Ķeva slimming oil on belly two times.
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I want a personalized indian diet chart for rapid weight loss (approx. 30 kgs in 1 and a half month)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I want a personalized indian diet chart for rapid weight loss (approx. 30 kgs in 1 and a half month)
Hi. Eat high protein diet Drink water a half hour before meals Eat soluble fiber Drink coffee or tea (unsweetened green tea) Eat more fruits and vegetables Eat mostly whole, unprocessed foods Avoid processed foods Avoid sugary drinks and fruit juice Take proper rest.
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I'm attaching the recent tests of my brother just want to know the What is Sever leucocytopeina What's the precautions.

Homeopath, Anand
I'm attaching the recent tests of my brother just want to know the What is Sever leucocytopeina What's the precautions.
Leucocytopenia is decrease in number of WBCs in blood. White blood cells make up the defense system of body. In absence of them, body becomes weak and prone to number of infections and chronically diseases. Precautions: Eat a healthy nutritious diet take homeopathic safe immunity booster tonics take iron rich foods.
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Sir, I am diabetic for last 20 yrs. 65 years aged male. I am on oral medication for diabetic .can I take small banana on weekly basis?

Homeopath, Anand
Sir, I am diabetic for last 20 yrs. 65 years aged male. I am on oral medication for diabetic .can I take small banana...
Yes you can take. Indeed you should eat banana for healthy heart as it contain max potassium content. Just don't take it with diet as it add on the calories. Take it as a snack or in brunch.
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My kidney tests are normal but blood test shows high phosphorus of 5.1.why is this.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
My kidney tests are normal but blood test shows high phosphorus of 5.1.why is this.
If your phosphorus level is higher than 5.5 mg/dL, some detective work is needed to uncover the cause. It’s likely that you’re eating high-phosphorus foods regularly. To know what is high in phosphorus, let’s clue you in on the likely offenders: Milk, ice cream, yogurt, or pudding Cheese or peanut butter Cheese-flavored crackers or snack foods Liver, organ meats, hot dogs, sausage, or “enhanced meats” Canned salmon (with bones) or sardines Nuts or seeds (including almonds, pecans, peanuts, walnuts, sunflower and pumpkin seeds) Dried beans and peas or baked beans (including canned beans and peas) Quick breads, biscuits, cornbread, pancakes Pizza, lasagna, tacos, corn tortillas, or ‘fast foods’ Chocolate, caramels, or candies containing chocolate, nuts, or peanut butter Colas, some canned and bottled teas and lemonades, beer, cocoa Latte and cappuccino Foods or drinks with hidden sources of phosphorus. Ask your dietitian for a list. It is important to restrict your phosphorus. Phosphorus can be found in milk, dairy products, cola beverages, meats, whole grains, chocolate, legumes, nuts and seeds. People with high phosphorus level should limit or avoid these foods in diet. Use low-phosphorous vegetables, such as potato, squash, cabbage, beets, carrots, cucumbers, tomato, onions and lettuce. Avoid vegetables that contain higher levels of phosphorus, such as peas, beans, lentils, corn, sweet potato, artichokes, asparagus, broccoli and spinach. Drink water, ginger ale, lime soda and root beer instead of cola drinks.
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How much time will it take to cure blood clotting in brain in case of open head injury n if it is curable by medicines?

Neurologist,
How much time will it take to cure blood clotting in brain in case of open head injury n if it is curable by medicines?
Hey, There is no set time limit after which blood clots would resolve- it depends on size and location of her clot, type of clot dissolving Medication used, baseline brain health and other active medical issues.
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Stay Healthy

Sexologist, Ranchi
Stay Healthy

If you can run do run at least for 10 minutes alternately. Its always better to start early in your life.

3 people found this helpful

Grapes - A Fruit You Must Have!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Grapes - A Fruit You Must Have!

As the New Year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.

Benefits of grapes for skin:

  1. When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
  2. Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
  3. Grapes are also rich in vitamins C and E which helps in making the skin supple and improves skin tone and reduces scars.

Benefits for hair:

  1. If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
  2. Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
  3. The vitamin E and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.

Benefits on overall health:

  1. Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
  2. Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
  3. Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
  4. Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
  5. Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
  6. Potassium in Plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
  7. Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling Alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
374 people found this helpful

Waking Up Early

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Waking Up Early

Early to bed, early to rise, makes man healthy wealthy wise.

3 people found this helpful

Hello doctors, I am suffering with hormone imbalance 24 years male Like headache stress fatigue breast enlargement lower muscle strength and heavy fat. Can you tell me what are the tests I have to take and which diagnosis I have to take?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctors, I am suffering with hormone imbalance 24 years male Like headache stress fatigue breast enlargement lo...
Get your thyroid and harmonal profile done along with vit D3 and Vit B12, along with Ultrasound lower abdomen, post which you may get back to us for further advice on this.
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Hello Doctor, I am 32 years old and my wt is 79 and ht 5.4" Is this is the right wt for my age, and I need to lose wt ,daily I am drinking green tea at night with honey and lemon juice, is this method is correct what I am doing. And am drinking lots of water at day time. But even though my wt is not reducing. Please suggest me to reduce at least 10 to 15 kg ,Thank you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Doctor, I am 32 years old and my wt is 79 and ht 5.4" Is this is the right wt for my age, and I need to lose wt...
1. You can lose weight by a proper strategy/method. 2. Your BMI is 29.9 which is nearly in obese category. You are about 19 Kg overweight. 3. By now you have realized that Honey Lemon or Green Tea does not create any weight loss. These are all myths. You are just spending your energy in wrong direction hence no results. 4. There is no drink or medicine which can reduce weight. 5. The only way to reduce weight is by diet modification + daily exercise. 6. Best is to consult a dietician and take proper guidance.
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Appetite Hormones - How Do They Impact Your Eating Habits?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Appetite Hormones - How Do They Impact Your Eating Habits?

Are you aware of the function of appetite hormones in your body? Appetite hormones or hunger hormones are the hormones which are responsible for making you feel hungry, and also account for a decreased appetite, which is common for all of us at times.

Leptin and Ghrelin are the two primary appetite hormones, which are produced in your body.

About Ghrelin
Ghrelin is your body’s appetite increasing hormone, which gets released in the stomach. It is responsible for signaling hunger to your brain. It is said that the ghrelin levels in your body play an important role in how quickly you feel hungry after having a meal. Usually, the ghrelin levels increase before you eat. This signifies that you are hungry. They go down for almost three hours after your meal. It is believed that ghrelin plays a more important role in the regulation of your body weight, which is a much more complex procedure.

About Leptin
Among the two appetite hormones, leptin accounts for being the appetite suppressing hormone. It is considered to play a more important role than ghrelin in maintaining the energy balance of your body. It is also believed that leptin is responsible for the regulation of ghrelin. Leptin helps in signaling the brain that your body has enough energy in the form of body fat. It is considered that the more fat you have, the more amount of leptin is present in your blood. However, the level varies based on factors such as when you took your last meal, and your sleeping patterns.

How to control your hunger hormones?
There are certain ways by which you can control your appetite hormones. It can be done primarily by avoiding food items that contain high fat. When you eat, messages are transmitted to several parts of your body, indicating that you have had enough. While consuming fatty food, this system does not send messages as effectively. Consuming fat makes you consume more calories, which in turn lets you store fat and gain fat.

It has been proven that either a diet which is rich in good carbohydrates or a diet which is high in protein, suppresses your ghrelin production more effectively than a high fat diet. It is important for you to get proper sleep for controlling your appetite hormones. Studies prove that sleep deprivation is associated with an increase in your ghrelin levels, appetite, and hunger, compared to people who get 10 hours sleep on a regular basis. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

1 person found this helpful

Hi madam I'm 26 years old I have a less humanity power. How to increase humanity power is there is any medicine to improve humanity power tell me.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hi madam I'm  26 years old I have a less humanity power. How to increase humanity power is there is any medicine to i...
Only healthy food and healthy life style increase the immunity power. Cut out sugar. Refined sugar weakens the immune system and feeds opportunistic microorganisms in the body. Eat fermented foods with each meal. .A proper diet along with proper workout, will play a vital role in our well-being. Fruits are the powerhouse of essential minerals and vitamins. Fruits with more number of antioxidants enhances you immune system. Nuts are the most tasty, healthy and nutritious foods. They have low saturated fat and are rich in protein, fibre and phytochemicals.
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Do eating of raw DALDA (vansapathi) causes cysts or there any reasons for causing cyst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Do eating of raw DALDA (vansapathi) causes cysts or there any reasons for causing cyst.
Hello, No its not Dalda which causes cysts. No research has proven such thing. Dalda is vegetable oil.
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I am going gym from last 6 months but I can't find any improvement in my body. I built mass in body but I can't decide what type of solution I will try consume a whey protein or proteins or any other natural remedy. Please help me to find a right solution. I will apologize for my behavior for present talking behavior with doctors hope Lybrate team send my questions answered very soon.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am going gym from last 6 months but I can't find any improvement in my body. I built mass in body but I can't decid...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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My age is 21 am looking very lean I want to increase my weight give some tips and solutions.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My age is 21 am looking very lean I want to increase my weight give some tips and solutions.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Age-25, Height-5'10" weight-52. I have a little problem of acidity. Why I am so underweight? Is it a case of thyroid or something else? If any test or diagnosis needed please tell me. I will be highly obliged to you.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Age-25, Height-5'10" weight-52. I have a little problem of acidity. Why I am so underweight? Is it a case of thyroid ...
hello mam , have small and frequent meals.avoid gastric foods in dinner.take protein diet. do walk daily . take good amount of water. don't skip your meals and breakfast specially. take milk and milk products. take sprouts, paneer, egg, tofu, soy milk,mango shake, banana shake, poha , upma, besan cheela .
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My weight has gone up I put on so much weight and I want to loose it so please hlp.

BHMS
Homeopath, Dehradun
My weight has gone up I put on so much weight and I want to loose it so please hlp.
Do a brisk walk everyday for minimum 45 minutes daily. Avoid junk food and sweet drinks. Watch what you eat. This should help you loose weight.
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