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Dr. Yogini Deshpande Ghate Clinic

Dietitian/Nutritionist Clinic

Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, Pune Pune
1 Doctor · ₹300
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Dr. Yogini Deshpande Ghate Clinic Dietitian/Nutritionist Clinic Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, Pune Pune
1 Doctor · ₹300
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
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Dr. Yogini Deshpande Ghate Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Yogini Deshpande Ghate, a well-reputed Dietitian/Nutritionist, practices in Pune. Visit this medical health centre for Dietitian/Nutritionists recommended by 107 patients.

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10:00 AM - 07:00 PM

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Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, Pune
Talegaon Pune, Maharashtra
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Dt. Yogini Deshpande Ghate

Dietitian/Nutritionist
300 at clinic
Available today
10:00 AM - 07:00 PM
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Trichoepithelioma - Causes + Treatment

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Trichoepithelioma - Causes + Treatment

Puberty brings hormonal changes which affect the body in a number of ways and the skin is one of the main affected organs. While acne is the more common issue, there are also other lesser known skin lesions, which can bother teenagers. The less common trichoepithelioma is one such disease.

In this health condition, multiple hair follicle tumors are seen on the face after attainment of puberty. These are benign, but not very common. They form small hair shafts, but do not develop into full fledged hair follicles. While the exact cause of these lesions is not identified, they are related to a syndrome called Brooke-Spielger Syndrome. There is also a genetic component where the CYLD gene is affected, and the proteins required for self-protection of the skin are missing. There is also a theory which states this condition to be an autosomal dominant condition. In such a scenario, multiple lesions are seen, and it is also the most common variant of the disease.

The lesions are small, less than 1 cm, isolated, firm, round, and shiny. Their color can vary from brown, to blue, yellow, or pink. The face is first affected, starting from the cheeks, and then slowly moving to the eyelids, and the nose. Multiple lesions are easier to diagnose, while individual lesions can be confused with basal cell carcinoma. The lesions grow very slowly and when multiple lesions are present, they can cause aesthetic concerns. There could be ulceration and recurrence in these patients. The genetically correlated ones have a higher incidence of aggressive behavior both in terms of severity of the lesions and the rate of recurrence.

Treatment: Though they are benign, aesthetic concerns may mandate treatment. The treatment is usually multipronged and includes the following genetic counseling, drug therapy (mostly topical creams and lotions), and minor invasive procedures.

  1. The best solution is to let them run their natural course, as they usually subside with age, both in terms of numbers and the severity of the lesions.
  2. Dermabrasion or carbon dioxide laser is useful in improving facial appearance too.
  3. In more severe cases, surgical removal may be done, which is partial and does not cover the entire depth of the lesion.
  4. However, in some cases, if there is a concern for malignancy, the lesions are completely excised (excision biopsy) and then sent for biopsy to confirm their benign nature.

Trichoepithelioma is also known by the name hereditary multiple benign cystic epithelioma, which explains the nature of the disease quite well. Other than cosmetic concerns, more so because if affects females, these are harmless in nature. But a detailed discussion with your dermatologist is suggested to confirm the state of the condition.

Cardiac Surgery: What Should You Expect?

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Cardiac Surgery: What Should You Expect?

One of the crucial types of surgery is the heart surgery, which is commonly known as the bypass. It is a type of surgery in which the chest is cut, and surgery is done on valves, muscles, and heart arteries. As per the National Heart, Lung, and Blood Institute, it is one of the most common types of surgeries, which is performed on adults. During this surgery, the prime focus is to remove the blockage from the heart so that fresh blood can easily flow into the heart. No doubt that this process is critical, but it is easily true that after the surgery you have to take extra care of yourself.

Talking of which, here are certain things that you can expect after the surgery.

  1. Moved To ICU: The moment, the surgery is done, you will be moved to the Intensive Care Unit where the person’s health conditions will be monitored, vital signs will be checked, and medical professional will frequently visit to make sure that the patient is just doing fine. Once the surgery is over, you may not wake up quickly, but you will continue to breathe through the breathing tube. About food, of course, you will not be allowed to take solid food, but there is an intravenous (IV) needle will be put in a blood vessel in your chest and arm from which you will be given fluids. 
  2. Recovery At Home: Once you are given the discharge, your focus should be to get recovered quickly. Recovery at home entirely depends on the heart problem for which the surgery was done. Of course, the doctor will give you necessary instructions with regards to healing incision, dealing with after effect is and understanding the signs of complications. Follow up the medicines and attend the appointments as advised to keep track of your health condition. You may face some after effects such as appetite loss, constipation and sleeping problem. If there is any complication, make sure you speak with a doctor about the same immediately.
  3. Ongoing Care Is Important Too: Once the surgery is over, as said, you will have to go for frequent checkup with your doctor. During these visits, your doctor will tell you to get blood, stress test and electrocardiogram done, which will assess the working condition of the heart. You might also be given few blood-thinning medicine and bring certain changes in lifestyle and medicine.

There are certain phases of recovery which will take time eventually. The first phase is the lengthy one that can last for around 6-8 weeks. Once you get a discharge from the hospital, you will be given instructions that you must follow with good care. This will pace up the healing process and make the process better.

Know More About Septoplasty!

MBBS, MS - ENT
ENT Specialist, Chennai
Know More About Septoplasty!

The nasal septum divides the nose into two nostrils or airways. When this septum is defective in structure or position, it can cause several physical difficulties like breathing problems, sleep apnea, bleeding, sinusitis, etc. The surgery to correct the nasal septum is known as septoplasty. The surgery is very common and has a high rate of success.

Reason: When the bone and cartilage separating the two chambers is crooked and deformed, it prevents the air from flowing properly through either one of the nostrils. People suffering from this condition often breathe through their mouth and this leads to respiratory tract problems. So, the septum is fixed with the help of septoplasty.

Procedure:

  1. First, your medical history is taken. A thorough physical examination and endoscopy is conducted and the nose is photographed from the inside and the outside. You may also be asked to avoid medication like ibuprofen, naproxen and aspirin for a few days since these can increase the bleeding after surgery.

  2. Septoplasty is performed under general or localized anesthesia and takes about 30 minutes. Incisions are made on the inside of the nose and the mucus membrane is lifted.

  3. Then, the pieces of cartilage that are affecting normal functioning are repositioned or removed.

  4. If the nasal bone is causing the septum to be wrongly aligned, then cuts are made on the bone and it is positioned correctly.

  5. Sometimes, cartilage grafts (called spreader grafts) are put in between the upper nose cartilage and the septum to widen the narrow nostril.

  6. After this, the mucus membrane is put back in place and stitched.

Post- surgical care: A nasal support or packs are put inside the nose to help it heal and keep it straight. The support is removed after two days but there may be swelling and occasional nasal discharge for a few days. The tissues and cartilage become stable within 4 to 6 months. You are asked not to blow your nose or cough and sneeze too much as these might displace the nasal support. The head is to be kept at a higher level than the rest of the body while sleeping and physically demanding exercises are to be avoided in order to prevent nosebleeds.

5 Ayurvedic Remedies To Treat Ovarian Cysts!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
5 Ayurvedic Remedies To Treat Ovarian Cysts!

Ovarian cysts is a common problem that affects women in their childbearing years. These cysts develop inside the ovaries at the time of ovulation.

These cysts are of four main types:

  1. Polycystic ovaries

  2. Endometriosis

  3. Cystadenomas

  4. Dermoid cysts

In most cases, ovarian cysts resolve themselves, but in some cases they can cause pain and grow.

Ayurveda is a holistic form of alternate medication that can be quite effective when it comes to treating ovarian cysts. This form of medication has negligible side effects and hence, can be prescribed to women of all ages. Apart from medication, Ayurveda also involves changes in lifestyle and diet. Ayurvedic herbs help balance the hormones in a woman’s body and thereby improve the overall functioning of the ovaries as well.

Some of the Ayurvedic herbs used in the treatment of ovarian cysts are as follows:

  1. Guggul: This herb has the potential to revitalise cells and can rejuvenate a person. Guggul or commiphora mukul also has purifying properties that helps regulate lipid production and increase iron levels in a person’s blood. It also helps in weight loss and increases metabolism.

  2. Shilajit: The Ayurvedic herb asphaltum or shilajit improves stamina and the ability to deal with physical and mental stress. It is also known to increase sexual desire and enhance libido for both men and women.

  3. Amalaki: Amalaki or emblica officinalis is best known for its ability to rejuvenate cells and rid the body of free radicals. It also helps boost immunity, aids in the development of healthy skin and slows down the aging process. Amalaki helps with digestion and boosts metabolism along with maintaining the proper functioning of the liver.

  4. Aloe: Aloe is the most common Ayurvedic product used for skin care and anti-ageing products. Apart from skincare and hair care, aloe also helps relieve hypertension and has well known antioxidant properties. Additionally, it helps deal with high blood pressure and respiratory problems.

  5. Vitamins and minerals: Some vitamins and minerals boost immunity and have the ability to destroy abnormal cells such as cysts. Zinc helps prevent ovarian cysts, helps the body get rid of free radicals and aids in normal cell growth. Vitamin B complex helps in converting excessive estrogen into less weaker forms and hence balances hormone levels. Antioxidants like vitamin A and E protect the cells against damage and abnormal changes in the cell growth. Vitamin C also helps boost immunity and gives the body the ability to fight illnesses and infections. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

Health Benefits Of Egg!

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Health Benefits Of Egg!

Eggs are a common food, which are also incredibly nutritious as well. There are a number of important nutrients in it including vitamins A, B2, B5, B6, B12, D, E and K as well as folate, phosphorous, selenium, calcium and zinc. All of these are contained within just one boiled egg, which also contains 6 grams of protein as well as 5 grams of healthy fats. Not only do you get all of these nutrients with just one boiled egg, it's calorie count is pretty healthy as well.

Here are the health benefits which all of these nutrients give:

  1. Eggs do not raise blood cholesterol: It is true that when you eat eggs, cholesterol enters your body. However, eggs also give a signal for the liver to stop producing the cholesterol it usually produces. The increase in the intake of cholesterol compensates for the decrease in the cholesterol produced by the liver and therefore keeps the blood cholesterol levels constant.
  2. Eggs have choline: Choline is an incredibly important nutrient for your body. This is because it helps build cell membranes and is also crucial when it comes to the production of certain signalling molecules in the brain. A single egg has about 100 milligrams of this nutrient and therefore is one of the best sources of it.
  3. Eggs are good for your eye: Eggs have two very important nutrients for your eyes. These are Lutein and Zeaxanthin. These nutrients stop degenerative processes from occurring in the eye.
  4. Eggs have high levels of Omega-3 fatty acids: Eggs that are boiled have a high level of Omega-3 fatty acids in them. Omega-3 fatty acids are crucial for reducing the chances of you suffering from heart disease due to the fact that it reduces your triglyceride levels.
  5. Eggs are an excellent source of protein: This is the biggest reason to eat eggs. Eating eggs helps you to lose weight, optimizing bone health and lowering blood pressure.
  6. Egg may reduce the risk of stroke: Studies have shown that eggs are not only good for your heart, but they also reduce the likelihood of suffering from a stroke.
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Not Pooping Regularly - Ways It Will Affect Your Body!

MD - Microbiology
General Physician, Bangalore
Not Pooping Regularly - Ways It Will Affect Your Body!

An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:

  1. Constipation can trigger headachesThe cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
  2. It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
  3. It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
  4. It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
  5. Hemorrhoids.
  6. It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
  7. It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience. If you wish to discuss about any specific problem, you can consult a General Physician.

Health Tip!

MBBS
General Physician, Gonda
Health Tip!

Do not take medicines for heart disease or high blood pressure without talking to a doctor. This could be dangerous.

Hormone Replacement Therapy (HRT) Preserves a Woman's Body Post Menopause!

MD - General Medicine
Sexologist, Delhi
Hormone Replacement Therapy (HRT) Preserves a Woman's Body Post Menopause!

Menopause is a tricky problem for women to negotiate. Hot flushes, mood swings, night sweats, sleeplessness, and vaginal dryness are but some of the issues. It's a very similar position to that of puberty whereby the body is out of control and one's emotions follow suite. If a woman going through this time is facing added pressures with family or job she can lose her confidence and sink into a state of depression.

The effect on those around her has a bearing on her moods as they usually fail to understand what is happening to her. In my case the greatest thing was hormone replacement therapy which almost instantly corrected the problems. The brain cleared of its confusion, the other symptoms virtually stopped, and energy levels were restored.

The question many face is how safe is this HRT? Some studies link it to breast cancer and other diseases as a warning against it. But speaking from personal experience the risks of developing is far outweighed by the benefits.

  • As opposed to my situation my sister, five years younger, did not take HRT and she had a hysterectomy, which saw the female reproductive organs removed. By the time she was 50 she was diagnosed with the bones of an 80-year-old. She then suffered from osteoporosis with her bones, particularly her ribs, breaking with the slightest pressure.
  • On top of that she also has irritable bowel syndrome and other things, such as shingles. Her blood pressure was always low and other problems emerged. Although active and stoic her health went rapidly downhill and she died two years ago of pancreatic cancer at the age of 71. Now one can't say that HRT would have saved her from that but it certainly didn't cause the cancer.
  • By way of contrast my body is fit, healthy, strong, with no disease or blood pressure at the age now of 78. My brain is active and productive and most days I attend a gym. My bones are also strong with no sign of osteoporosis. I don't even get headaches or other things most people my age would normally suffer from. I don't even wear glasses.
  • While there are great benefits to be had from HRT it is my belief it also preserves the body well into old age. Cancers of the type they proclaim may be associated with it are, in my opinion, not related to it. Breast cancer is common among women of all ages and some die in their twenties from it.
  • To be rid of the awful symptoms of menopause is a great achievement by the medical scientists. They have made it possible for many women to remain a productive force in society. My mother who never had the benefits of it suffered and died at the age of 56 years.
  • While everyone is different and people have diverse opinions about what is good for their heath my suggestion is to go where your body takes you. Don't be frightened or put off by claims that are as yet unproven.

Weight Loss Treatment!

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
Weight Loss Treatment!

THE UNIQUE SEVEN STEP APPROACH TO WEIGHT LOSS .

1. Ultrasonic Lipolysis - 

  • Ultrasonic Lipolysis is an innovative, gentle non surgical procedure to remove the accumulation of fat deposits in specific regions of the body. It is one of the safest methods for removing localised  fat in, and around the waist, inner thigh, abdomen, under the upper arms, knees, and ankles.
  • This method removes unwanted fatty deposits that can change the shape of our bodies .

How does lipolysis treatment work?

  • This type of lipolysis  technique uses ultrasound  to reduce fat. A transducer (a device that converts one form of energy to another) is applied directly to the skin of the treatment area and do not employ injections (as in injection lipolysis) or incisions (as in laser assisted liposuction).
  • A transducer kept on the skin emits high-intensity Ultrasonic waves in a conical manner. Two beams of ultrasound energy warm and treat fatty tissue beneath the skin. It promotes fat cell mobility and encourages the body to metabolize   , drain or reabsorb excess fluids.
  • These are focused 1.5 cm below the skin causing rupture of the fat cells. The transducer is then advanced further to destroy the new layer of fat cells.
  • Is ultrasonic lipolysis safe? Any side effects?
  • Ultrasonic Lipolysis is completely safe and non-surgical, permanent, instant fat reduction method without diet, exercise, injections, medicine, heat, cuts, redness, surgery, and anesthesia. Only fat cells are targeted without affecting other organs and therefore no side effects have been observed for this treatment.
  • As explained earlier, it is a non-invasive procedure, and hence, patients can return to work quickly after the treatment although hot showers best are avoided for eight hours after the session.
  • Ultrasonic lipolysis results
  • It is an entirely non–invasive treatment; one can resume the daily activities immediately without any rest. 80% patients experience an immediate reduction in fat. 18% take 7-10 days to see the effect whereas 2% of the patients need Mesotherapy to destroy brown fat cells.
  • The method helps to improve the effects of dieting and exercise.
  • People who are committed to a healthy lifestyle of regular exercise and a well-balanced diet should experience long-term improvement.
  • You will lose inches and look slimmer. Moreover, this procedure helps to tighten the loose skin with the radiofrequency treatment done following the Ultrasonic Lipolysis.
  • A typical Ultrasound Lipolysis session takes around one hour.
  • The treatments are done weekly once and need to be repeated for at least 6-8 sessions although patients who are committed to a healthy lifestyle and regular water replenishment should experience permanent results between one and three treatments depending on the patient’s’ response to treatment.

 

 2. RADIO FREQUENCY(RF)  BODY CONTOURING :

  • Radio frequency body contouring (also known as skin tightening) is becoming all kinds of popular as it removes fat, tightens the skin and improve tone, without any pain or downtime at all!
  • The treatment is offered by the expert aesthetics Clinic involves third generation radio frequency technology to offer a non-invasive, pain-free body treatment to help reduce the appearance of cellulite, firm skin, boost collagen production and tackle any pesky fatty deposits that won’t budge with exercise.
  • It’s a pretty versatile treatment as it can also help reduce flabby skin, tighten bingo wings, contour and tighten a post pregnancy tummy, reduce fine lines and wrinkles (on the face and body), reduce saddle bags and even lift and tighten your bum.
  • What’s more radio frequency body contouring comes with the guarantee that you won’t need any recovery time and is FDA approved after all.
  • How does it work? The radio frequency energy penetrates the skin layers to selectively heat the skin tissue where the collagen fibres are embedded. The local heating causes an immediate contraction of the collagen fibres, and fat cells drain then shrink, while those all important fibroblast cells (part of our connective tissue) are stimulated to produce new collagen and elastic fibres. The effect of this is tighter, smoother, younger looking skin with a visible ‘lift’. Fat cells are reduced and stubborn cellulite looks a lot less noticeable.
  • What is the treatment like? The treatment itself is surprisingly relaxing. Each area on your body is treated for 20-30 minutes. All that’s required is to show your therapist your problem areas and lie back on the treatment bed and wait for the magic to begin. The technique is so relaxing that actually it’s easy to fall fast asleep – always a sign of a good treatment.
  • When can I expect to see results?
  • Most patients will be able to notice an immediate result in the tightness of their skin, but results continue to emerge in the days following the treatment too. Skin is remarkably smoother and muscle tone is more visible too. Normally, multiple sessions are required, generally 1 per week until you’ve had about 4-8 treatments in total, this depends on the results you want and the advice of your aesthetic practitioner.
  • Are there any side effects? Normally there are no side effects from the treatment, but some people might find the treatment area is a little red post treatment but this usually resolves after 30 mins post treatment.

3. DEEP HEAT THERAPY :

Deep heat therapy increases the intermolecular temperature of fat cells which further results in breakdown of the binding between tissues and muscles of the treated area, resulting in loosening of fat cells enhancing the process of slimming.

The heat provided during the therapy helps in instant pain relief but also increases blood circulation and enhances metabolism. This therapy helps burn more calories than conventional forms of physical exercise.

BENEFITS :

• Improves blood circulation

• Provides penetrating warmth

• Improves muscle tone and strength

• Increase energy levels

• Reduces toxins.

4. VACCUM THERAPY

Vaccum therapy is based on mixing two techniques of deep massage and negative pressure. This noninvasive technique causes local heat effect. The sucking and releasing action, helps in mobilizing and breaking down excessive, accumulated body fats. Once broken down, the fat is more easily converted into energy and consumed by the body. Vaccum therapy is one of the most powerful therapies against cellulite.

BENEFITS :

• Reducing of the cellulite

• Weight loss when combined with diet

• Stimulates the metabolism

• Removes toxins and waste products

• Reduce stiffness.

5. ELECTROGYM:

Electrogym uses Bio-electrical stimulation technology that strengthens and tones muscles. These machines employ special combination of frequencies that target tough body tissues precisely to activate metabolism resulting in concentrated slimming and slackening the surrounding fats.

The sequential pattern of low amplitude frequencies stimulate muscles in the treated areas making them work. This work creates great energy and the muscles utilize the surrounding fat as an energy source, burning fats exactly as they do during a strenuous workout.

ELECTROGYM  works by targeting not just the muscles you can see, but also the muscles that are more difficult to reach with conventional exercise.

PHYSIOLOGICAL BENEFITS :

• Strong controlled muscle contraction and relaxation for strengthening and muscle
   endurance

• Increase in metabolism

• Circumferential inch loss

• Improvement in sleep.

6. Lipo Laser

There are some areas on our bodies that tend to readily accumulate fat, such as the abdomen, & thighs, chin and arms. We can target these troublesome areas for spot fat reduction with non-invasive, pain-free Lipo Laser.

What is Lipo Laser?

Lipo Laser is a non-surgical cold laser procedure that uses low level, laser-based light to reduce the stubborn, subcutaneous fat

on targeted areas of your body.

Lipo Laser treatment reduces inches in targeted areas of the body including the Abdomen, Thighs, Arms, Underarms, Chin, Waist, and Back.

Most patients will see circumferential reduction of fat loss in a (2-18) treatment protocol in the abdominal region. Other regions of treatments including Arms, Chins, and Thighs will see fat loss proportionally as well. Each region is treated as a Zone and results may vary depending on the size (BMI) and health of each patient.  

How does Lipo Laser work?

  • During a Lipo Laser session, laser energy painlessly penetrates the skin and focuses on fat (adipose) cells. This energy is in the form of low level laser-based light (635nm-660nm wavelength). 
  • When the light reaches the fat cells, they are stimulated to release their contents (water, triglycerides and free fatty acids), which instantly shrinks the fat cells and reduces inches in the targeted area. The contents of the cells are drained into your lymphatic system where they are later metabolized or eliminated. 
  • The release of contents from fat cells is a completely natural and essential bodily function – it is how we utilize energy reserves for everyday life. However, when we have too many energy stores in our body, it becomes troublesome fat and shows up in undesirable areas. Lipo Laser accelerates the natural process of energy release from fat cells in targeted areas, resulting in a contoured body and loss of inches and cellulite. 
  • Following the Lipo Laser treatment, a whole body vibration platform is used to flush the lymphatic system and collect the fat that has been released from the fat cells. The vibrations stimulate metabolism and increase circulation so that the fat is more readily eliminated.
  • Once the Lipo Laser treatment has ended, you will be asked to step onto a vibrating platform to enhance the circulation and elimination of the fat cells’ contents from your body. 

Lipo Laser Facts

What does a Lipo Laser treatment involve?

  • When you arrive for your session, we will take careful measurements of the areas you wish to target. These measurements will serve as a baseline to track your results. Next, we will ask you to lie down on a comfortable table. Targeted areas will be outlined with a pencil. 
  • Then, paddles from the Lipo Laser machine will be placed and secured on your body, and the machine will be turned on. You will likely not feel anything, but some clients feel a mild sensation. The paddles will be moved around to any additional areas that you wish to target. 
  • The Lipo Laser packages at Skin Body Soul automatically include vibration platform treatment.
  • What results can I expect with Lipo Laser, and where does the fat go?
  • After your Lipo Laser treatment, the fat released from the fat cells will drain into your lymphatic system and be metabolized or eliminated through your urinary system.
  • Most clients see a circumferential reduction after their first session. 
  • For the best results, we recommend at least 10 treatments.
  • There is no tissue damage, cell damage or downtime following the treatment. The Lipo Laser empties the fat cells causing them to shrink.

7. DIET COUNSELLING 

  • Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life. In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases majorly OBESITY. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.
  • The value of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.

जाने कुछ नुस्खे जिनसे आप रह सकते है Fit and Healthy मानसून में भी!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जाने कुछ नुस्खे जिनसे आप रह सकते है Fit and Healthy मानसून में भी!

मानसून एक ऐसा मौसम है जो हमारे जीवन में खुशियां लेकर आता है,

क्योंकि यह गर्मियों की झुलसा देने वाली धूप के बाद वातावारण को बिलकुल ठंडा कर देता है। परन्तु मानसून की ठंडक का मज़ा लेने के बावजूद ऐसी कुछ बातें हैं, जिनसे आपको सावधान रहने की आवश्यकता है।

मानसून अपने साथ कुछ ऐसी स्वास्थ्य समस्याएं लेकर आता है, जिससे बचाव के उपाय ढूंढना काफी ज़रूरी होता है।

अगर आपके घर में बच्चे और बूढ़े लोग हैं तो वे एलर्जी (allergy), सर्दी, खांसी आदि स्वास्थ्य समस्याओं का शिकार हो सकते हैं। जब आप भोजन भी कर रहे हों तो ऐसे खाद्य पदार्थों को अपने खानपान में शामिल करने का प्रयास करें, जो आपको बीमार ना बनाएं।

मानसून के मौसम में बारिश की पहली बूँदें सारे वातावरण को काफी खुशगवार बना देती हैं। यह मौसम उन रैशेस (rashes) का इलाज करता है, जो घमौरियों की वजह से हमें गर्मियों में होते हैं। हमें मानसून के मौसम में अपने खानपान और अपनी गतिविधियों का काफी ध्यान रखना चाहिए। मानसून के समय हमें कई तरह की बीमारियां हो सकती हैं। खासकर बच्चे इस मौसम में कई तरह की समस्याओं का शिकार होते हैं।

यह वह मौसम है जब पानी से पैदा हुआ बैक्टीरिया (bacteria) हम पर आक्रमण करता है और हमारी प्रतिरोधक क्षमता में काफी गिरावट आ जाती है। इस समय लोग आमतौर पर बदहज़मी, एलर्जी और कई तरह के संक्रमणों से पीड़ित होते हैं। नीचे कुछ ऐसे नुस्खे दिए गए हैं, जो मानसून के मौसम में हमारा बचाव कर सकते हैं।

बरसात के दिनों में हमें अपने शरीर का ख्याल रखने की अधिक आवश्यकता होती है।

इन दिनों में बढ़े हुये मच्छर और उनसे उत्पन मलेरिया और डेंगू जैसे रोग हमें बीमार बना सकते हैं साथ ही वायरल फीवर होने का भी इन दिनों खतरा बढ़ जाता है। ऐसे में ज़रूरत होती है खुद का ख़याल रखने की और स्वस्थ बने रहने के लिए आवश्यक उपायों को अपनाने की। इस मौसम के लिए ज़रूरी टिप्स नीचे दिये जा रहे हैं जिन्हें अपनाएँ और स्वस्थ रहते हुये मानसून का आनंद लें।

मानसून के दौरान खानपान (Choice of diet during monsoon)

मानसून के मौसम के दौरान रास्ते में बिक रही तली हुई चीज़ें और फ़ास्ट फ़ूड (fast food) का सेवन ना करें। इससे पेट का संक्रमण हो सकता है। कई बार लोग मानसून के मौसम में बदहज़मी का शिकार हो जाते हैं, क्योंकि इस मौसम में पानी से पैदा हुआ बैक्टीरिया काफी सक्रिय रहता है और आपके भोजन के साथ आपके शरीर में भी प्रवेश कर सकता है।

क्योंकि मानसून के समय आर्द्रता का स्तर काफी ऊंचा रहता है, अतः आपके शरीर को भोजन पचाने में दिक्कतें पेश आती हैं।

रास्ते में बिक रहे तैलीय भोजन से परहेज़ करें। सिर्फ घर पर बना हुआ स्वास्थ्यकर भोजन करें।

3 people found this helpful

Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suffer from last 2 years and my big problem is motions are not free I want loose motion could you please refer which fruits vegetables and medicines which I use.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suf...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Why Are Breakups So Crushing for Women compare to Men?

Post graduate in counselling psychology
Psychologist,
Why Are Breakups So Crushing for Women compare to Men?

From a neurobiological perspective, love is seen similar to addiction, when we fall in love, our brain gets flooded with a host of "feel good" neurochemicals like - adrenaline, dopamine, norepinephrine, serotonin. These chemicals cause us to feel highly motivated to do things that may seem impossible otherwise, like staying up all night talking or chatting to the person you love on the phone, feeling the deep desperation or the desire to meet your lover, ready to physically harm self for a person whom you know just year or months back.

As our relationship progresses and we begin to settle into our daily life with our partner those neurochemicals settle too. This is ultimately for the best otherwise humans would not be able to progress in other aspects of their life efficiently if they keep themselves completely submerged into the thoughts and feelings of their partner 24X7 (like in the initial phase).

When a breakup occurs, especially at an advanced stage of the relationship, human brain gets accustomed to the feel-good neurochemicals that their togetherness has generated over the time. Hence the brain pressures the person to seek the physical presence of the lover so it can again generate the feel-good neurochemicals. In human behavior, this process is reflected by a sudden shot of happy memories and realising that he/she is no longer with us.

So who feels the pain more Men or Women?

According to the researchers from Binghamton University and University College London, Women tend to feel the emotional pain associated with a breakup more acutely than men, but men take longer to "get over" their former lover.

Although the research found that women tend to feel the physical and emotional pain associated with a breakup more acutely than men do, they also found that both the sexes reported feelings, different breakup-related emotions in about the same proportions. For example, both men & women reported anger and depression, troubled sleep, struggle with their weight or experience panic attacks after a breakup.

So, why women get more affected by breakups than men? Well, from a scientific standpoint, women typically have more at stake in relationships than men do. Women are evolved to invest far more in a relationship than a man. A brief romantic encounter could lead to nine months of pregnancy followed by many years of lactation for a woman while the man may leave the scene' literally minutes after the encounter with no further biological investment. This knowledge is rooted in a woman’s brain from the stone age.

The study also shows that men may have a different set of emotional scars following a breakup. The man is likely to feel the loss deeply and for a very long period of time as it 'sinks in' that he must 'start competing' all over again to replace what he has lost — or, worse still, comes to the realisation that the loss is irreplaceable.

 

चक्षुष्य (जो औषधि नेत्रों को बल देकर दर्शन शक्ति को घटने से बढावें उसे चक्षुष्य कहते हैं।)

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
चक्षुष्य (जो औषधि नेत्रों को बल देकर दर्शन  शक्ति को घटने से बढावें उसे चक्षुष्य कहते हैं।)

गुडूची, दारूहल्दी, रसौत, त्रिफला, पीपल, लोध्र, बेलपत्र, मुलहठी, समुद्रफेन, निर्मली, पुनर्नवामूल, शतावरी, नीम, असगंध, चोपचीनी, शहद, गोघृत, मक्खन, मिश्री, इत्यादि का इस्तेमाल शरीर की प्रकृति - वात पित्त कफ के अनुसार करें।

All You Need To Know About Weaning!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
All You Need To Know About Weaning!

A little more about Weaning:-

Weaning can be defined as a process where there is a gradual transition from an infant's diet to a fully grown adults diet. Weaning is considered a period of complementary feeds, which helps an infant to establish a better connection with food. Weaning can also be considered as a process of developing infants taste buds. Weaning should always be introduced after 6 months of exclusive breastfeeding (from birth to 6 months).

Since the entire process of weaning takes a lot of patience and perseverance, mothers are expected to be creative to bring the best introductions in her child's menu. It is more of a trial method for the new mum, as it helps her govern a basic taste of her tiny tot.

Below are some points which can benefit both the new mum and the baby towards effective weaning.

Points to be kept in mind for a fruitful weaning:-

  • Feed only supple or soft foods:- To avoid the potential risk of choking, which can be common with the foods like apple, grapes, nuts, popcorns, The rule here to follow is to make sure that the food fed, should be soft enough to get mashed between the finger and the thumb. It becomes very important to go choke free. One can conveniently start with blends.
  • Offer purees and nutrient dense meals:- Weaning should be a gradual and relishing process and purees play a vital role in resetting the overall process since they are loaded with important nutrients and are also easy to digest, they can be an ideal meal to begin for the growing infant.
  • Diversify the baby's prospect as a part of growing:- Babies like to see the world as a process of constant change and learning. Including wide varieties of mild herbs like basil, turmeric in his daily weaning diet, will help in developing a stronger immune response.
  • Discourage the use of salt, sugar and honey all together:- Do not encourage the use of salt and sugar till the baby turns one. They can prove to be very heavy on the baby's tiny developing system, without contributing much on a nutritional front.
  • Go slow and enjoy the overall process :-Considering this period as a time of bonding with your baby, by doing so you will be able to help your baby attain a healthy, positive and fun loving rapport with the new mum and the food, which will last with the baby for rest of his life. By any sort of force feeding involved, baby can get rebellious and might never want to have food at all.
  • Encourage self-feeding:- By encouraging it, the baby will eventually learn the process of self-feeding. Self-feeding will help the baby to have a better grip over fine motor grip and also help him be more independent. Self-feeding should be monitored under vigilance and allow baby learn self-feeding by himself, in spite of some futile attempts.

Bottom line/Conclusion:-

Weaning should be a gradual, happy and a positive process, which should be initially done at a turtle pace. It should evolve as a learning process for both mother and the baby since that will help them to establish a better understanding and connection with the food habits. Weaning can sum up to the benefit of new mum by attaining a better understanding towards baby's food preferences.

 

Is ashwagandha powder really help to loose fat? And please also suggest how it could be taken water or else.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Is ashwagandha powder really help to loose fat? And please also suggest how it could be taken water or else.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Team Nutrihealth.
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I have a desk job and in the last 5 years my weight has gone up 75 mgs to 85 kgs I want to lose weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 5 years my weight has gone up 75 mgs to 85 kgs I want to lose weight please help.
You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. Do exercise and do not sit at one place for a long stretch. You can do walk in office itself after your lunch. You can also include green tea twice a day.
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Hi please tell me How to cure diabetes? Please give a suggestions. My father suffering for a long time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi please tell me How to cure diabetes? Please give a suggestions. My father suffering for a long time.
diabeto powder ( naag bhasm paradeeya + swarn vang ) 1 gm twice a day basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day for 60 days only to cure completely
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I am diabetic patient if I use naja200 mg homeopathic medicine sugar out of my body tell me sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic patient if I use naja200 mg homeopathic medicine sugar out of my body tell me sir.
Mr. lybrate-user, thanks for the query. Diabetes can not be cured. To treat it you have to take modern medicines plus restricted diet and also have to regular exercise. The medicine mentioned by you is unlikely to help even in controling the blood glucose. Thanks.
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Hi sir/mam I just want to know the breakfast modifications for losing weight diet plan. please help me

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir/mam
I just want to know the breakfast modifications for losing weight  diet plan. please help me
Hello dear take 5 healthy breakfast food to help you loose weight mixup your morning meal and try one or a few of these five healthy breakfast food that help you loose weight .rasperreies oatmeal yogurt peanut butter and egg. For other information join diet clinic.
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