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Dr Sourabh Shah's Happysmiles Dental Clinic

Somnologist Clinic

2nd floor, Above Shree Laxmi co-op Bank, Parvati Industrial Estate, Satara Road. Landmark: Opp Adhinath Society, Pune Pune
1 Doctor · ₹500
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Dr Sourabh Shah's Happysmiles Dental Clinic Somnologist Clinic 2nd floor, Above Shree Laxmi co-op Bank, Parvati Industrial Estate, Satara Road. Landmark: Opp Adhinath Society, Pune Pune
1 Doctor · ₹500
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Sourabh Shah's Happysmiles Dental Clinic
Dr Sourabh Shah's Happysmiles Dental Clinic is known for housing experienced Somnologists. Dr. Viranchi Oza, a well-reputed Somnologist, practices in Pune. Visit this medical health centre for Somnologists recommended by 67 patients.

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Satara Road Pune, Maharashtra
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Impact Of Sleep

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Impact Of Sleep

ये चीजें उड़ा सकती हैं आपकी नींद
रात में आपकी बार-बार नींद टूटती है? कितनी ही देर बिस्तर पर लेट लें, सपनों की दुनिया में खोने का चांस नहीं मिलता। और अगर नींद आ भी जाए, तो यह गहरी नहीं होती। अगर इन सभी बातों का जवाब"हां" है, तो आपको स्लीप सिंड्रोम की प्रॉब्लम है।
93 फीसदी लोग नींद न आने से परेशान
एक सर्वे के मुताबिक, इंडिया में 93 फीसदी लोग नींद न आने की प्रॉब्लम से परेशान हैं और 58 फीसदी लोगों के रुटीन पर नींद पूरी न होने का इफेक्ट सीधा पड़ता है।'नींद दो तरह की होती है। गहरी नींद यानी नॉन पिड आई मूवमेंट स्लीप और कच्ची नींद, जिसे सपनों वाली नींद भी कहते हैं। अगर नॉन पिड आई मूवमेंट स्लीप 5 घंटे की भी आ जाए, तो बॉडी रिलैक्स हो जाती है, लेकिन कच्ची नींद भले ही 8 घंटे की हो, वह बॉडी को रिलैक्स नहीं करती है। आमतौर पर नींद न आने की वजह होती हैं टेंशन और डिप्रेशन।' इसके अलावा, लाइफस्टाइल और बॉडी पेन भी नींद न आने की वजह बनता है। अवेयरनेस न होने से लोग इसे मामूली चीज समझते हैं और डॉक्टर से कॉन्टैक्ट नहीं करते। दरअसल, सही तरह से नींद न आना कई बीमारियों की वजह बन सकती है।
जब मन किया, तब सो गए
सोने का समय फिक्स नहीं रखते। कभी 10 तो कभी 11, जब मन किया, सो गए। इसके अलावा, रात को प्रॉपर नींद न आने की एक खास वजह दिन में लंबे समय तक सोना भी है। यह तय है कि अगर आप दिन में कई घंटे सो जाएंगे, तो रात को प्रॉपर नींद कतई नहीं आने वाली। अगर दिन में सोना ही है, तो 20 मिनट काफी हैं।
देर रात टीवी देखना
सोते समय टीवी देखना अवॉइड करें, क्योंकि टीवी पर चल रहे प्रोग्राम्स का काफी असर आपकी नींद पर पड़ता है। बजाय इसके अगर आप सोने से पहले 15 से 20 मिनट बुक रीडिंग की आदत डाल लेंगे, तो आपको अच्छी नींद आएगी। सोने जाने से पहले टीवी पर कोई हॉरर प्रोग्राम या सेड सीन देखने से भी नींद उड़ जाती है।
हैवी स्टमक
अगर आप भी सोने से पहले एक कप कॉफी या चाय पीने के शौकीन हैं, तो अब इससे तौबा करें। दरअसल, कैफीन नींद को लाने की जगह भगा देती है। अगर आप रात को हैवी मील लेते हैं और वो भी ठीक सोने से पहले, तो तय है कि आप अपने लिए बिन बुलाई आफत ला रहे हैं। हैवी स्टमक रहने से आप तो रातभर अनईजी रहेंगे ही, साथ ही आपके डाइजेस्ट सिस्टम को भी एक्स्ट्रा काम करना पड़ेगा।
हैवी वर्कआउट
हैवी वर्कआउट भी नींद न आने की वजह बनता है। रोजाना आधा घंटे की एक्सरसाइज ही काफी है। इससे आपके मसल्स व जॉइंट्स का वर्कआउट होगा और आपको अच्छी नींद आएगी। सोने से पहले गर्म पानी से नहाएं। दरअसल, हॉट बॉथ टेंशन देने वाली मसल्स को रिलैक्स करता है।
हेक्टिक शेड्यूल
कई बार अपने हेक्टिक शेड्यूल के चलते भी आपको प्रोपर नींद नहीं आ पाती। बार- बार ध्यान उन चीजों की तरफ जाता है, जो आपकी पेंडिंग होती हैं। सुबह उठकर टीवी और कंप्यूटर में बैठने के बजाय रीडिंग और मेडिटेशन करें। यह आपमें कामों को लेकर एकाग्रता लाएगा। ऐसी सिचुएशन में बेडरूम का टेंपरेचर भी कूल होना जरूरी है।
मैरिड लाइफ की प्रॉब्लम्स
एक खुश मैरिज लाइफ रुटीन में आने वाली कई प्रॉब्लम्स को खत्म कर देती हैं। लेकिन अगर यह उलझनों से भरी है, तो आपको नींद नहीं आएगी। इसके अलावा, अगर बच्चा छोटा है, तो वह रात को कई बार उठता है, जिससे नींद बार- बार खुलती है। धीरे- धीरे यह आदत में आ जाता है, जो नींद पूरी न होने की वजह बनता है।
मेडिकल इश्यू
कई बार हेल्थ प्रॉब्लम्स के चलते भी आप अनिंद्रा के शिकार हो जाते हैं। थ्रोट इन्फेक्शन, हार्ट प्रॉब्लम्स, किसी वजह से दर्द और सर्दी-जुकाम जैसी प्रॉब्लम्स के चलते भी लंग्स में प्रोपर हवा पास नहीं हो पाती, जिससे बार- बार नींद टूटती है।
उम्र की वजह से
अगर आपकी उम्र 50 से 60 साल के बीच है, तो आपकी नींद बच्चे की तरह नहीं हो सकती। इस उम्र में नींद कच्ची होती है और कई बार खुलती है। इसलिए यह सोचकर परेशान न हों कि आपको नींद नहीं आती।
दवा से बचें
नींद के लिए नींद की गोलियाँ लेने से बचें और नेचुरली अच्छी नींद के लिए प्रयास करें.

1 person found this helpful

I can't sleep early at night what should I do now I try everything please help me.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
I can't sleep early at night what should I do now I try everything please help me.
Do regular Pranayam and meditation. Have cup of milk with Jatifala powder 500 mg at bed time, U can also try for Shirodhara treatment under supervision if ND Ayurved Panch karna expert. Shirodhara has excellent result in such condition you need to rule out causes of your problem also.
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I can't sleep at night. But I feel sleepiness. I touch at 11 PM at home. Some days I take a dinner. But someday I feel no hunger. I can I hard work or any exorcise .I am pure vegetarian. And I take light calories dishes I wake up 10 am in morning then I take heavy breakfast. Then in afternoon I lunch at 4.30 PM. After lunch I take bed rest 1 hour last month ichech my blood pressure. Last month my blood pressure Was 139.

MD PHYSICIAN
General Physician, Delhi
I can't sleep at night. But I feel sleepiness. I touch at 11 PM at home.
Some days I take a dinner. But someday I fee...
Your improper daily routine is the culprit behind your lack of sleep. Your eating and sleep wake up pattern is not correct. You should first maintain your sleep-wake timings. You should sleep at appropriate time and get up early in the morning. You can have a lavish breakfast which should be full of nutritions but should not be heavy like fatty, oily, fried food. Your lunch should be around 1 pm-2 pm. You can have small meals.in between. Its very necessary to maintain your blood pressure. Exercise daily.
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Sir nind nahi aati, JB bhi sone jaata hu dimag me dher saari baaten Apne aap hone lagti hai kabhi kuch sochta kabhi kuch aur bass sochta rahta hu so nahi pata. Agar koi medicine ho jiske koi side effect na ho to bataye.

MD PHYSICIAN
General Physician, Delhi
Sir nind nahi aati, JB bhi sone jaata hu dimag me dher saari baaten Apne aap hone lagti hai kabhi kuch sochta kabhi k...
To get proper sleep first of all made a1) sleep-wake up schedule and stick to it strictly. 2)exercise daily 3) remain stress free 4) your dinner should be 2 hours before your sleep time and a walk of 5-7 min will surely helps 5) sleep ambience should be quiet and cozy 6) do meditation 7) reading before sleeping will also help. 8)abstain yourself from laptop and mobile phones at sleeping time.
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My age is 43 years I am suffering from multiple lipoma. Does it has any effective medicine in homeopathy or Ayurveda?

BHMS
Homeopath, Chennai
My age is 43 years I am suffering from multiple lipoma. Does it has any effective medicine in homeopathy or Ayurveda?
Lipoma size may vary between 1cm and 6cm. It can be single or multiple. The presence of multiple Lipomas is known as Lipomatosis. Homeopathic Medicines for lipoma are made of natural substances which are completely safe without any side effects and also provide a very effectivetreatment for Lipomas.
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I have sleeping issue I want sleeping pills please somebody tel me name of pills.

BHMS
Homeopath, Chennai
I have sleeping issue I want sleeping pills please somebody tel me name of pills.
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
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Lack of sleep only at night sleep not coming after morning 4a. M to 5 a.m sleep comes automatically. Can suggest any treatment?

DHMS (Hons.)
Homeopath, Patna
Lack of sleep only at night sleep not coming after morning 4a. M to 5 a.m sleep comes automatically. Can suggest any ...
Hello, Tk, plenty of water. To hydrate your body. Go for meditation to reduce stress & to calm your nerves. Your diet be easily digestible to ease gastric disorder. Tk, homoeopathic medicine:@ Coffea cruda 200-6 polls at bed time. Avoid, junk food, alcohol, nicotine. Tk, care.
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Ayurvedic Remedies For Uterine Fibroids!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Ayurvedic Remedies For Uterine Fibroids!

Uterine fibroids are benign growths, which originate in the walls of the uterus. They are also known as 'myomas' or 'fibromyomas' and their sizes tend to vary. You may not realize that you have a fibroid as they do not cause many problems.

The causes of uterine fibroids are: 

  1. Hormones: Hormones that stimulate the uterine lining to prepare it for the menstrual cycle are known to aid in the development of uterine fibroids.
  2. Genetic changes: Genetic changes in the cells of the uterus may lead to this disorder.

Ayurveda is a natural method of treatment that focuses on using various herbal remedies to cure a disorder. The Ayurvedic remedies for uterine fibroids aim to boost the immune system and balance the hormones in the body. This allows the ovaries to function properly and thus allows the uterus to remain healthy.

The various ayurvedic remedies for uterine fibroids are:

  1. Curcumin: This remedy helps the body get rid of the free radicals due to its high antioxidant content. It helps in reducing the inflammation in the uterus and thus treat uterine fibroids.
  2. Ashwagandha: Ashwagandha has medicinal properties that boost your overall wellbeing in addition to boosting your immune system. It is also known to improve the functioning of the brain and treat impotency.
  3. Diet: The diet should consist mostly of fiber and whole grains. Alcohol and saturated fats should be limited. You should eat foods, which are pungent, bitter and astringent so that the metabolism is smooth; this prevents formation of uterine fibroids.
  4. Lifestyle changes: You should restrict smoking and alcohol consumption as they tend to aggravate free radical damage in the body. You should also follow a regimen that incorporates regular exercise and a balanced diet. This will enhance your wellbeing and allow you to remain healthy.
  5. Panchakarma: Panchakarma is an Ayurvedic remedy that helps in correcting hormonal imbalances in the body. Correction of hormonal imbalances helps in preventing uterine fibroids. If you wish to discuss about any specific problem, you can consult an ayurveda.
3482 people found this helpful

I am unable to sleep during both day and night times. I feel sleepy but could not sleep. Even if I sleep for a little time it is not deep and breaks frequently. It is happening since 1 month. Kindly suggest.

MBBS
General Physician, Cuttack
I am unable to sleep during both day and night times. I feel sleepy but could not sleep. Even if I sleep for a little...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
1 person found this helpful
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Sir I am 24 and a student just completed my b.tech from few days I do not know after doing too much workout in gym as well as home I am not having a perfect sleep as a result full day I am feeling tired and uncomfortable so please suggest me something so that I may fill sleepy and complete my sleep fully thanks

DHMS (Hons.)
Homeopath, Patna
Sir  I am 24 and a student just completed my b.tech from few days I do not know after doing too much workout in gym a...
Hello, Over tiredness often disrupt your sleep. Monitor your work out to relax yourself to attain sound sleep. Tk, plenty of water to hydrate your body. Apart from your work out, go for meditation to reduce your stress. Your diet be easily digestible on time to avoid sleepless ness. Tk, care.
1 person found this helpful
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Insomnia - Causes And Symptoms

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
Insomnia - Causes And Symptoms

Insomnia is the condition of acute sleeplessness, and it takes a heavy toll on your mood, your energy levels, and your ability to concentrate and work during the day. Some of the most common symptoms of the condition are:

  • You find it difficult to fall asleep even if you are tired
  • Once you wake up in the middle of the night, you cannot get back to sleep
  • You cannot work or concentrate on anything during the day
  • You stay mostly fatigued, or irritated throughout the day
  • You have to depend on pills or alcohol to fall asleep.
  • You wake up very early in the morning, no matter how late you sleep

What could be the causes for insomnia?

Insomnia might last just a few days if it is induced by some temporary cause, like stress at your workplace, or any other personal issue you can be facing. However, when the cause is a long rooted one, insomnia might persist for a long time. There can be a mix of many causes for that to happen:

  • Psychological stress or other emotional discomforts - Common psychological problems like anxiety, depression, chronic work stress, grief, and also bipolar disorder can be the causes for insomnia.
  • Illness or other medical problems - There can be many medical causes or other illnesses at the root of insomnia like allergies, acute asthma, hyperthyroidism, Parkinson's disease, kidney related diseases and cancer as well.
  • Medications - There can be many drugs, which might be prescribed by your doctor, but still be responsible for insomnia. These include antidepressants, corticosteroids like thyroid hormone medicines, few blood pressure medications, certain contraceptives and stimulants for ADHD (Attention Deficit Hyperactivity Disorder).
  • Sleep DisordersInsomnia, though in itself is a sleep disorder, can also be the symptoms for other sleep disorders like sleep apnea, restless leg syndrome, and other disorders related to jet lag or if you are working on a late night shift.

In addition to these causes, some daily lifestyle habits might act as triggers to insomnia, which include:

  • Consumption of large amounts of caffeine on a regular basis
  • Developing irregular sleep schedules
  • Taking your smartphone to bed and ending up spending a lot of time with it in the night
  • Eating late in the evening
1 person found this helpful

I am feeling some kinda sleeping irregularities. Can not sleep till very early morning. When slept can not get up easily. Some times its hardly 2 to 3 hours sleep. Tensed about my carrier as well as my relationship too. We r not talking for many days n even we get in some conversation we end it up with a fight. I am preparing for govt exams for 5 years and now family is also very disappointed witH me. Sleeplessness is effecting my studies and health. I like to live alone and I hate it when people are around me and talking loudly. Or normally. I keep yawning throughout the day. I feel very weak, physically and mentally. Do not know what to do. Where to go. Sometimes I feel renouncing the world will help but I am not sure about this too. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feeling some kinda sleeping irregularities. Can not sleep till very early morning. When slept can not get up eas...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
1 person found this helpful
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Sleep disorders, when I am going for sleep it takes me about 2 3 hours to enjoin sleep, y is it happening?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sleep disorders, when I am going for sleep it takes me about 2 3 hours to enjoin sleep, y is it happening?
Avoid caffeniated drink, tea,coffee, pepsy,thubs up.(cold drinks, choclates,brwney. Disconnect from electronic device atleast one hour before sleep. Do not glue to tv, laptops,androids late night. Have one glass of warm milk one hour before sleep. Walking, excercise sports activities, meditation ,yoga can help youconsult sos.
2 people found this helpful
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I am taking sleeping pills and sleeping. If any body come and do sex with me then I came to know or not. And tell some sleeping pills which and I can sleep 8 hours without any disturbance. Anybody do sex then also I don't came to know while sleeping after taking that pill.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am taking sleeping pills and sleeping. If any body come and do sex with me then I came to know or not. And tell som...
Hello- Sleeping pills helps to attain a good and sound sleep, it doesn't makes someone unconscious. So if someone plays with your body, you will definitely going to know and respond to him.
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How Homeopathy Helps Treat Sleep Disorders?

BHMS
Homeopath, Mumbai
How Homeopathy Helps Treat Sleep Disorders?

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit. 

Forms of sleeping disorders: 
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule. 

Symptoms:
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are: 

  • Loss of concentration during the day
  • Falling asleep during the day and during work
  • Irritable sensation all throughout the day
  • Loss of patience during work
  • Suddenly waking up in the middle of the night

Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are: 

  • Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings.
  • Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
  • Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache. If you wish to discuss about any specific problem, you can consult a homeopath.
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Using pillow for sleeping is good or bad and which position of sleep is good for generally health.

MD PHYSICIAN
General Physician, Delhi
Using pillow for sleeping is good or bad and which position of sleep is good for generally health.
Use pillows which are appropriate If it's too thin, your head will tilt backwards, which is uncomfortable. Likewise, don't stack your pillows so that your head is propped at an angle. Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. This should help you sleep. Avoid sleeping on your stomach position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head.
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I'm not sleeping from last 2 months continuously? N I do not want to take sleeping pills! Some 1 said me sex will help to get rid from this problem. Does sex help me for a peaceful sleep?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm not sleeping from last 2 months continuously? N I do not want to take sleeping pills! Some 1 said me sex will hel...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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Not getting sleep at night, y I don't know thinking about my school days since 4 days exams r near but am not concentrating on my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Not getting sleep at night, y I don't know thinking about my school days since 4 days exams r near but am not concent...
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hard to sleep, Eat.It feels very tough to me to sleep in the night. The last night I can't sleep more than two hours feeling angry always.

BHMS
Homeopath, Delhi
Hard to sleep, Eat.It feels very tough to me to sleep in the night. The last night I can't sleep more than two hours ...
Eat your dinner atleast 2 hours before you sleep. Take warm milk before retiring to bed. Don't be lazy whole day and indulge yourself in work. Wake up early irrespective of how many hours you have slept and do breathing exercises and yoga. Take homoeopathic medication as it will help you to get sound sleep..
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Sir, from the past 1 week I am suffering from insomnia! And I feel exhausted when I wake up! Please help me.

BHMS
Homeopath, Chennai
Sir, from the past 1 week I am suffering from insomnia! And I feel exhausted when I wake up! Please help me.
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
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