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Dr Sameer Namjoshi Clinic

Homeopath Clinic

754/B,1st Floor,Vinayak,Kumthekar Road, Sadashiv Peth,Landmark:Opposite Kotak Mahindra Bank, Pune Pune
1 Doctor
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Dr Sameer Namjoshi Clinic Homeopath Clinic 754/B,1st Floor,Vinayak,Kumthekar Road, Sadashiv Peth,Landmark:Opposite Kotak Mahindra Bank, Pune Pune
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr Sameer Namjoshi Clinic
Dr Sameer Namjoshi Clinic is known for housing experienced Homeopaths. Dr. Sameer Namjoshi, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 49 patients.

Timings

MON-SAT
06:00 PM - 08:30 PM
TUE-SAT
11:00 AM - 01:30 PM

Location

754/B,1st Floor,Vinayak,Kumthekar Road, Sadashiv Peth,Landmark:Opposite Kotak Mahindra Bank, Pune
Sadashiv peth Pune, Maharashtra
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06:00 PM - 08:30 PM
11:00 AM - 01:30 PM
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Mental and Emotional Health

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
Play video

Improve Your Mental and Emotional Health

What You Should Know About Diet?

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Play video

Things You Didn't Know About Diet!

Why Balanced Diet Is Important For Us?

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Play video

How to Have a Balanced Diet?

Skin Care Tips

MBBS, MD - Dermatology
Dermatologist, Faridabad
Play video

How to look after your skin in Summer season?

1 person found this helpful

Childhood Diseases and their Homeopathic Management

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Play video

Know how Homeopathy helps to manage Childhood diseases

Is Squatting Good During Labour?

MBBS, DGO, DNB
Gynaecologist, Delhi
Is Squatting Good During Labour?

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegel: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegel: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

13 Best Natural Tips To Take Care Of Sensitive Skin!

Dermatologist, Ahmedabad
13 Best Natural Tips To Take Care Of Sensitive Skin!

People tend to believe that they have sensitive skin when they use certain products that don't suit them and causes some redness, itching, blotches, rashes, etc. However, this is not true. Sensitive skin is actually used to describe a condition when skin develops rashes, skin bumps, erosions, pustules, blotches, redness and so on when exposed to harsh weather conditions such as extreme heat, wind or cold.

There are some common skin ailments for that may harm a sensitive skin; i.e. Acne, rosacea, burning and stinging as well as contact dermatitis or irritants and allergies. Skin can be sensitive on any part of the body, including legs, arms, hands, etc. but it is most noticeable on the face though. The degree of sensitivity varies from person to person. Sensitive skin easily reacts when exposed to sunlight or wind. Also, such a skin is more prone to dryness, itchiness and redness. So, in case you have a sensitive skin you need to be extra cautious with the foods you eat and the products you use.

Precautions to be taken in case of a sensitive skin:

  1. First of all, you need to find out what is causing the problem. Is it food, weather or a product and stop using/avoiding those things to protect your skin.
  2. Wash your face with a mild cleanser twice a day.
  3. Do not overload yourself with several skin care products like toners, scrubs, packs, and variety of creams.
  4. Keep a healthy, balanced diet which is rich in antioxidants such as Vitamins A, C and E. Also increase your intake of anti-inflammatory spices such as turmeric, ginger, cinnamon and black pepper.
  5. Exercise daily to ensure a good circulation to the skin.
  6. Drink at least eight glasses of water daily. Adding lemon gives your skin the much needed Vitamin C.
  7. Choose natural and soft fabrics such as silk and cotton for sensitive skin.
  8. Avoid exposing your skin to too hot or cold water .
  9. Avoid using skin care and cosmetic products that have alcohol, harsh exfoliants, petrochemicals, acids, or synthetic fragrances as these can irritate the skin.
  10. While trying a new product make sure to do a trial test on the skin especially on your inner arm or behind your ear.
  11. Use a good broad spectrum sunscreen which is non comedogenic, paraben and fragrance-free.
  12. Try to reduce stress in life by resorting to activities such as meditation, yoga, or walking.
  13. Get enough restful sleep to enable your body clock to function normally, which will give you clear skin.

However, if you do have any prolonged, unexplained skin reaction then you should visit your dermatologist who might conduct a skin allergy test to identify the root cause of the problem. Finally, limit your alcohol intake.

1 person found this helpful

Penis Health Sex Tips for Busy Lovers!

MD - General Medicine
Sexologist, Delhi
Penis Health Sex Tips for Busy Lovers!

Text the boss. Answer emails. Pick up the kids. Buy groceries. Pay bills. People today are busier than they've ever been - arguably, too busy. Certainly when couples find themselves too busy for sex, something has to give. Assuming a guy has maintained proper penis care and the issue is availability rather than ability, men (and their partners) may find these tips valuable as a way of helping busy lovers make time for sex - and by extension, better penis health.

1. Start the day right

Most guys assume this means getting in a quick one before work - and, hey, there's nothing wrong with that. But most busy couples feel a little too time-pressed for that. Instead, couples need to make some time just to be together. An ideal way is to set the alarm for, say, five minutes earlier than usual. When the alarm goes off, just wrap arms around each other and cuddle up for a few minutes. A little nuzzling and kissing is good, but it's more about just being together.

2. Get clean together

After a few days of cuddling in the mornings, set the alarm 10 minutes earlier every so often and take a shower together as well. Again, this doesn't have to include actual sex - although it's fine if it does. But it's more about being naked together, running hands along each other's bodies. Sure, it may mean that someone - especially the guy - may get aroused and feel a little frustrated if there's no time to act on that arousal. But it may also make a couple more committed to setting aside time when they can fulfill each other.

3. Keep it up during the day

Even if there's been no time to plan for sex, keep reminding the partner of how much they matter. Playful (or suggestive) little texts, an email with a link to something that interests them, a quick phone call - all this can help keep both parties feeling connected and anxious to share themselves more fully.

4. Schedule it

Sure, making an appointment for sex seems not-so-sexy. But not having sex at all is the ultimate not-so-sexy. The most basic of tips for busy people is to make an unbreakable date and time and keep to it. It may mean getting the kids out of the house, skipping the gym, letting the boys have their night out on their own, turning the cell phone off - some kind of sacrifice needs to be made. But it is worth it.

5. Enjoy it

This may seem unnecessary, but a surprising number of busy lovers put so much pressure on actually getting to have sex that they don't enjoy it when they do. Make the evening relaxed and fun. Don't worry about whether there will be an orgasm - or even necessarily if there will be penetration. Let the night be about getting back in touch with someone important and exploring their physical and emotional self. Go in without expectations and enjoy whatever comes along in whatever form.

Another of the more popular sex tips for men, busy or not: Be sure your penis is in good health. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is perfect for this. When choosing a crème, see if its ingredients include a powerful antioxidant, such as alpha lipoic acid. Good antioxidants pack a punch that debilitates free radicals, knocking them out before they can create the oxidative stress that makes penis skin look aged and unhealthy. The crème should also include pantothenic acid, aka vitamin B5. Pantothenic acid is crucial for cell metabolism and the maintenance of healthy penile tissue.

1 person found this helpful

Hi doctor I am suffering from social anxiety. Recently I have concluded from studies and seeking a good carrier in my own company. But due to social anxiety I am unable to concentrate or work in my own company although I am the owner. I want to about cognitive behavioural therapy.

MD - Psychiatry
Psychiatrist, Chennai
Hi doctor
I am suffering from social anxiety. Recently I have concluded from studies and seeking a good carrier in my...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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Healthy Diet Not Just Important But Is A Necessity!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy Diet Not Just Important But Is A Necessity!

Today’s generation eats a lot of Junk Food and have much more fatty intakes that can cause various diseases and unbalances our health conditions. Learn why proper diet and life style is needed to achieve healthy life.

 If we have good life style and proper diet (food) then we should not be getting diseases, people come and say that we have good life style and eat very good and healthy but still we are suffering from many diseases why? The answer is it can’t be true there must be something wrong in our diet and life style which is making us unhealthy.

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health

Many people come who have gained weight, fat belly and say that they are healthy, don’t have any problem; isn’t gained weight is problem and could cause many disease?

He further suggests there are main causes of increase in weight of people.

• No passage of motion
• Eating more than our digestive system can digest

 

1 person found this helpful

Penis Health Diet: Optimal Food Choices!

MD - General Medicine
Sexologist, Delhi
Penis Health Diet: Optimal Food Choices!

Guys into maintaining the fitness of their body understand the important role diet plays in staying healthy. The right food choices can make a huge difference in overall health; indeed, these same food choices can be instrumental in improving penis health as well. But what are some foods men should consider consuming if maintaining proper penis health is their goal? The following list includes some helpful choices.

1. Bananas

It's not just because of their phallic shape that bananas are recommended for improving penis health. Most fruits are a good choice for men, but the banana has several things going for it. First, it is a good source of potassium, which is great for heart health and blood circulation, both of which are helpful in erectile function. (Remember, the spongy tissue in the penis soaks up the blood to become erect. Better blood circulation aids this process, and the heart has to be in good shape to keep pumping that blood around.) Potassium also helps reduce sodium levels in the blood. Second, the banana contains tyrosine, an amino acid that helps produce the neurotransmitters that increase sex drive. People also get dietary fiber from bananas, and that can help lower cholesterol, keeping a guy in better shape for sexual shenanigans.

2. Cashews

Cashew nuts make a great snack, something to keep a guy going when he needs a little pick me up. They also are a good source of zinc, and the penis likes that. Zinc helps to block the enzyme responsible for breaking testosterone down into estrogen - thereby helping to keep testosterone levels higher, which can have an impact on sexual performance.

3. Blueberries

They're sometimes called Nature's Viagra, and while that may be carrying things a little far, there is a reason blueberries are associated with sexual performance. Blueberries are rich in flavonoids, which help those penile blood vessels relax and stay ready for an influx of blood. As with bananas, blueberries contain good fiber content, helping to eliminate "bad" cholesterol which can lead to blockages.

4. Tomatoes

The secret ingredient in tomatoes is lycopene, a phytochemical that is another strong player in the increased blood flow sweepstakes. In addition to being an aid in erectile issues, tomatoes help keep the prostate healthy, further benefiting a man's sexual life.

5. Brussels sprouts

While Brussels sprouts historically have a reputation as "good for you but bad to taste," their recent prominence in the foodie culture has made them more palatable. Whether they suit a man's taste or not, they can still be quite helpful. These vegetables contain indole-3-carbinol, a compound helpful in boosting sex drive. Like zinc, it lowers estrogen levels, thus keeping testosterone at a higher level.

6. Pomegranates

A man gets benefits from consuming either the fruit itself or its juice. Antioxidant-rich, it's also high in fiber and potassium, making it a good bet for helping with penile blood flow issues. Some researchers believe it can be beneficial in keeping the genitals properly sensitized.

7. Shitake mushrooms

This little guy can pack a punch. It has high levels of zinc, the benefits of which have been discussed previously. It's also filled with vitamin D; the absence of enough vitamin D can lower sex drive. And it's a source for choline, which helps stimulate one of the neurotransmitters that get things revved up for a guy.

These food choices can help maintain penis health, especially if a guy also regularly uses a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). If the crème contains alpha lipoic acid, a potent antioxidant, it can add a boost to the antioxidants in the foods listed above. The crème should also contain L-arginine, which can further aid in keeping open those penile blood vessels so that the organ can be ready and receptive for increased blood flow at appropriate times.

2 people found this helpful

Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please give the medicine to follow to lower and control blood sugar level in ayurveda and allopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please ...
Mr. lybrate-user, Thanks for the query. The blood glucose values given are abnormally high. He needs urgent treatment that too with Insulin injection. Tablets (oral anti-diabetics) are not going to be beneficial. First he has to be started on Insulin for at least 3 months along with an oral drug, once a desired control is achieved, he can be shifted on to only oral drugs later. So if you are keen on getting treatment initiated online, can come in a private conversation with following details: HbA1c%, dietary pattern, extent of daily exercise and details of medications that he may be taking. Either get treatment from me or consult a local doctor preferably a diabetologist. Do not delay. As uncontrolled diabetes can cause very severe long term complications affecting a multiple organs in the body. Thanks.
1 person found this helpful
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Use of Toothpicks!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Use of Toothpicks!

Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.

235 people found this helpful

How To Manage Injury?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Manage Injury?

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Information on MRI

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Information on MRI

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How To Treat Pimples?

MBBS, DDV
Dermatologist, Mumbai
How To Treat Pimples?

1. Avoid picking and squeezing them
Before you start treating the marks, it's extremely important to note which is the most effective way to reduce the likelihood of acne scarring. When you start picking on it, it automatically increases the chances of the marks staying back because of the trauma you inflicted on it.

2. Use targeted treatments
The best way to treat acne marks is by preventing it during the healing process. You should ideally target the acne and use a spot treatment that will prevent it from breaking out further.

3. Choose the right products
Another way to treat marks left by pimple is by opting for skincare products that cater to sensitive skin.

4. Never forget your sun protection

Exposing an acne scar to the harmful UV rays of the sun will darken it all the more. The rays of the sun stimulate pigment-producing cells which makes the scars much more noticeable.

5. Treat hyper-pigmentation

If you notice your scars becoming red and bigger, this results from hyper-pigmentation of the skin.

6. Do not scrub too often

Scarring happens the most when you use exfoliating agents too much on your skin. The rough granules which are used to get rid of blackheads irritate the acne and thereby lead to scarring.

 

 

2 people found this helpful

How To Treat Sciatica And Lumbar Pain?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Treat Sciatica And Lumbar Pain?

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How To Enhance Memory?

BHMS
Homeopath, Sindhudurg
How To Enhance Memory?

Eat 5 peeled walnuts in morning to enhance memory and concentration.

2 people found this helpful

How To Make A Good Decision?

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
How To Make  A Good Decision?

Making decisions is an everyday occurrence, be it big or small. We decide when to wake up, what to eat for meals and where we want to go on holiday. They may not be big decision, but they are decisions nonetheless. But sometimes there are things holding us back from making good decisions. Things such as not having enough information on the subject or not having the confidence to see the decision through. Often times we are simply afraid that the decision we make may be the wrong one. Like all thing there are certain steps we can follow to try and make the best most rational decision, they are:

1. Identify your goal:

It is important to identify what you hope to achieve from making this decision. Identifying what the problem is and why it needs to be solved is a great start to making a decision. It is important to know what you want out of making this decision. Identifying this will help making your decision easier.

2. Gather information:

In order to make an informed decision it is important to know all the pertinent information regarding the decision. By doing this you have a better understanding of the problem and how best you can solve it.

3. Brainstorm outcomes:

To any situation there are always several different outcomes to it. Before making any decision, it is important to know all the various outcomes that could happen. Your decision could lead to various other situations. Think about all the different outcomes that could happen see what could happen based on the decision you make.

4. Consider the consequences:

No matter what decision you make there are always consequences to them. Consider what the consequences could be and decide whether your decision outweighs the risks of going through with it.

5. Take action:

Now that you have gathered all the information and thought of the different outcomes and consequences of your decision it is time to take action. Follow through on the option you think is the best one. Once you have made your decision, remember that it too will have certain risks and consequences you will have to face, make sure you are ready for them.

6. Evaluate your decision:

Whether your decision turned out to be good or bad, it is important to evaluate it. Figure out where you went wrong or what could be done better next time. This way the next time you have to make a similar decision you know what needs to be done.

 

3 people found this helpful

Homeopathic Treatment For Hairfall!

BHMS
Homeopath, Sindhudurg
Homeopathic Treatment For Hairfall!

The main causes of hair falling in younger age are- chronic diseases, improper way of having diet, excessive burden on the mind, severe fever, hormones disorders or hereditary hair fall.

Homoeopathic medicines in hair problems

1. Selenium:- cold natured patient suffers from hair fall of eyebrows, moustache and genitals
2. Fluoric acid:- the hot natured patient suffers from hairs fall.
3. Acid phos:- provides relief if the patient suffers from grey hair in early age or hair fall due to worry.
4. Mezereum:- if symptoms like- dandruff in the head, hair dryness, layers on the skull like chalk, constant itching in the head, etc. 
5. Nitric acid:- the patient suffers from purulent pimples in the head with hairs fall due to which, he is not able to touch his head by his hands.
6. Kali-carb:- in the conditions of hair fall with dryness in the head. All hair problems end by taking this medicine.
7. Syphilinum:- hairs fall stops within few days if correct potency is taken.
8. Antherum:- if the patient suffers from hairs falling of beard
9. Lycopodium:- lycopodium is considered as very effective medicine if any one suffers from hairs fall; grey hair.
10. Thuja:- if the patient suffers from hair fall due to dryness in the head and scabby dandruff, using the mother tincture of thuja is very beneficial.
11. Ustilago:- if the patient suffers from following symptoms like- hairs falling in early age and stop growing of hairs again after falling once, etc,
12. Phosphorus and calcarea phos:- in symptoms like- hairs falling in bunches as one bunch of hair falls from one portion of the head and after that another bunch of hair falls again, etc.
13. Natrum muriaticum & sepia:- if a woman suffers from hairs falling during her pregnancy.
14. Arsenic:- if the patient’s hair falls due to weak hair root and he suffers from head dryness, skin dryness, etc, 

Homoeopathic treatment cures hairfall completely if correct potency is choosen. No side effects.

2 people found this helpful
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