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Dr Nair's Center For Ayurved & Panchakarma

Ayurveda Clinic

57/4, Kohinoor Housing Society, Ajmera Masulkar Road, Masulkar Colony, Opposite To Vitthal Temple, Pimpri Pune
1 Doctor · ₹200
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Dr Nair's Center For Ayurved & Panchakarma Ayurveda Clinic 57/4, Kohinoor Housing Society, Ajmera Masulkar Road, Masulkar Colony, Opposite To Vitthal Temple, Pimpri Pune
1 Doctor · ₹200
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Nair's Center For Ayurved & Panchakarma
Dr Nair's Center For Ayurved & Panchakarma is known for housing experienced Ayurvedas. Dr. Baiju Nair, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 80 patients.

Timings

Mon - Sat
10:00 AM - 09:00 PM

Location

57/4, Kohinoor Housing Society, Ajmera Masulkar Road, Masulkar Colony, Opposite To Vitthal Temple, Pimpri
Pimpri Pune, Maharashtra - 411018

Doctor

Dr. Baiju Nair

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
15 Years experience
200 at clinic
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Ayurveda and Chronic Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How Ayurveda can treat chronic problems by balancing the Vata, Pitta and Kapha doshas in different parts of the body

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Healthy Diet for IT Workers

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Know what type of diet IT workers should follow to stay fit

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4 Easy Ways to Take Care of Your Oily Skin

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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Oily skin results from overactive sebaceous glands that produce excessive sebum, which can clog pores of the skin. Clogged pores result in inflammation on the skin, thus causing breakouts. Oily skin can also appear shiny and dirty as oil tends to attract dirt. Oily skin also makes you prone to white heads, black heads and pimples. Open pores is another concern that people with oily skin have. These open pores can look disfiguring on the skin and lead to acne flare ups. You should focus on keeping your skin clean to prevent breakouts. It is recommended to undergo facials to keep your skin healthy and refreshed, and thus reduce oiliness on the skin.

Ways to control oil

  1. Facials help in renewing dead skin cells and improving blood circulation on the skin. This also helps in getting rid of the waste from under your skin to remove the puffiness. With this process, the pores are cleaned effectively so that there is no buildup of impurities. Any cleansing treatment for oily skin should also focus on controlling the oil so that the skin remains oil free for a long time period.
  2. You can also use a facial that uses botanical extracts such as burdock roots, kudzu and chamomile flower. These ingredients help in controlling and normalizing oil production and help to remove dirt and impurities from your skin effectively.
  3. If you have a skin that is acne prone, then you need to adopt a slightly different approach. Use a cleanser made from tea to soothe any inflammation on the skin. The toner should contain salicylic acid because of its anti-inflammatory properties that help in regulating oil production.
  4. Use a mask that is made out of sea mud to clean your pores efficiently. This mud absorbs extra oil and also prevents further breakouts. You may also use a mask that consists of buttermilk and synergistic tea blend to cool your skin.

Oily skin requires moisturizing, just like any other skin type. In this regard, make sure the moisturizers you use are mostly water based and oil free. The moisturizers should contain zinc oxide as it protects your skin and also reduces the redness of your skin that results from acne.

4 Easy Ways to Take Care of Your Oily Skin

Infertility - 4 Causes Behind It

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist
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Infertility is a condition wherein a woman does not get pregnant in spite of having unprotected intercourse over a period of a year or even more. An abnormal menstrual cycle that is either too short or too long, irregular or even scanty can be an indication of a lack of ovulation, which in turn, is another factor behind female infertility.

Causes

  1. Ovulation disorders are characterized by either a lack of ovulation or irregular and infrequent ovulation. These are a major cause of infertility. This may be due to defects in the regulation of the reproductive hormones by the pituitary gland or the hypothalamus (brain center responsible for producing some of the most essential hormones required by the body). Malfunctioning of the ovary is another cause in itself. Polycystic Ovarian Syndrome, premature failure of the ovaries (a condition wherein a woman’s ovaries fail to function properly even before she is 40 years old), hypothalamic dysfunction (a dysfunction of the hypothalamus) and excessive production of prolactin (a hormone that stimulates milk production among women after childbirth) by the pituitary gland are some of the factors responsible for the occurrence of such a disorder.

  2. Damaged fallopian tubes do not allow the sperms to fuse properly with the egg. They might also prevent the fertilized egg from entering into the uterus. This condition may be caused due to pelvic inflammatory diseases (a group of infections of the reproductive organs in women), an infection in the fallopian tubes or the uterus caused due to various Sexually Transmitted Diseases, any abdominal surgery or surgery of the pelvic region and pelvic tuberculosis.

  3. Endometriosis, wherein the tissue that usually grows in the uterus, starts growing outside it, is another factor responsible for infertility.

  4. Several cervical or uterine disorders, such as tumors, inflammation within the uterus, uterine abnormalities, a cervical narrowing or the inability of the cervix to produce mucous for the sperm to travel to the uterus, are likely to impact fertility by obstructing implantation or enhancing the chances of miscarriage.

Treatments

Fertility drugs can be used to regulate and induce ovulation. But they carry with them certain risks and therefore you should consult your physician prior to consumption. Few examples of these drugs are Clomiphene Citrate, Gonadotropins, Metformin, Letrozole and Bromocriptine.

  1. Surgical procedures can be recommended to correct reproductive abnormalities and restore fertility. A laparoscopic surgery or a tubal ligation reversal surgery (a surgery that unites one’s fallopian tubes again in order to enable the woman to have a baby) can be advised by the doctor.

  2. Reproductive assistance by Intrauterine insemination (a process that involves putting sperms inside a woman’s uterus in order to help her conceive) and Assisted reproductive technology (consisting of IVF and surrogacy).
Infertility - 4 Causes Behind It

Sir I am recently diagnosed has diabetes FBS=170, PPBS= 210, SO I will do regular exercise in gym so plzz help me in diet pattern. Daily I will go for gym. I will do regular skipping. So please help me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir I am recently diagnosed has diabetes FBS=170, PPBS= 210, SO I will do regular exercise in gym so plzz help me in ...
Mr. lybrate-user, Since diabetes is already confirmed, (with high blood glucose levels), appropriate drug treatment is absolutely essential. Exercise and diet will help in keeping a better control over the blood glucose levels. But only exercise and diet will not help. Thanks.

I found scars started appearing on my back below my neck extended till my hip. I can't fell any pain. It looks like a straight line of scar. I hope it is a skin problem.

DHMS (Hons.)
Homeopath
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I found scars started appearing on my back below my neck extended till my hip. I can't fell any pain. It looks like a...
Hello, it might be psoriasis, can be assessed locally or an image of your affected portion is reviewed in order to begone Homoeo treatment, properly. However,•Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, Homoeo medicine, till your reports reached me. @ Thuja occ 30-6 pills, thrice. Report, fortnightly. Your feedback matters, please. Tk care.

My hair are falling very much. Everytime I bath a lot of my hair can be seen on the floor.

BHMS
Homeopath
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My hair are falling very much. Everytime I bath a lot of my hair can be seen on the floor.
Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.

I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.

DHMS (Hons.)
Homeopath
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I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.
Hello,     ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

My age is 22 year and I suffer from hairfall and also my hair is thin. Can I apply the egg on my hairs?

MBBS, Trichology Degree
Dermatologist
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My age is 22 year and I suffer from hairfall and also my hair is thin. Can I apply the egg on my hairs?
Hello lybrate-user, I can understand that when you have hair problems we get acquainted with lots of grand ma remedies but tell me how can application of egg help you to solve your hair fall and hair thinning problems. Its got to do about taking the right nutrition sups and solving the hormonal imbalance which is making your hair thin. If you have a genetic history of hair thinning in the family then its high time that you take it seriously because such problems are generally irreversible in their nature. Wasting much time on these home based remedies is just going to make your condition worst without having any positive effect on your hair problem. Get your self consulted soon as you are really young to suffer from hair thinning. Hope this helps:)

I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not reduced Please prescribe me the diet plan.

DHMS (Hons.)
Homeopath
Ask Free Question
I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not ...
Hello,     ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

After having sex so much of acne in face .so Please tell any tablet after sex to be taken or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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After having sex so much of acne in face .so Please tell any tablet after sex to be taken or not.
Hello lybrate-user, If you are consuming any tablet like Viagra or any other ayurvedic tablet to increase your sexual stamina then it surely is going to leave a mark on your body mechanism. I would advice you to stop taking any tablets for gaining sexual strength or vigour. Have plenty of fluids especially milk mixed with Khajur after sex to gain your list strength. But keep away from any medicines. For your pimples just wash your face regularly and let your body flush out the toxins on it's own. Give your body some time to get cured. If it doesn't get cured on it's own then you may require medicines to get rid of pimples. You can consult any doctor on Lybrate. I hope I have cleared your doubts. Tk care.

I had listen that, during sleeping at night wearing underwear is bad for health so please tell me wearing underwear at night is it bad or good for health. How we should sleep males n females.

DHMS (Hons.)
Homeopath
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I had listen that, during sleeping at night wearing underwear is bad for health so please tell me wearing underwear a...
Hello, clothes worn should be comfortable and fitting well to the body let it be under garments, even. You should wear loose under garments to allow free passage of air to nourish your groin area. Tk care.

Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that wi...
Hi you should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. Include protein rich food in your diet. Some people avoid exercise in hope to gain calories it's not healthy habit being lazy doesn't mean you will gain weight in a healthy way. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.

I have a acne like thing on my right buttock. What is it? Is it a acne or boil? It has puss inside it.

BHMS, MD - Homeopathy
Homeopath
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I have a acne like thing on my right buttock. What is it? Is it a acne or boil? It has puss inside it.
Abscess or boil - Take Merc Sol 200 two times a Day for three days only, you will be better and even there will not be a recurrence.

I am having pimples for the last few months and they leaving a dark scar on my face. How to remove them please suggest.

MBBS, Trichology Degree
Dermatologist
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I am having pimples for the last few months and they leaving a dark scar on my face. How to remove them please suggest.
Hello lybrate-user, I can understand that more than the pimples its the scars marks left behind which are more concerning but don't worry there is a definite way of removing those but will require patience from your side. There are topical applications which can be used at night which will help you to get rid of those. Also you can take peels treatment from an expert cosmetic physician. Along with all this you can take nutritional anti-oxidant sups which will help you internally as well. Have lots of water, vegetables and fruits and stay away from oily and spicy food. Follow some form of exercise routine regularly. Also make sure that you take adequate steps for not getting more pimples or else it will get difficult for you to get free from scars as it will be an ongoing process. Hope this helps :)

I'am 25 years old. I want to grow my hair long. Should I take any supplement? How can I do so without having side effects?

MBBS, Trichology Degree
Dermatologist
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I'am 25 years old. I want to grow my hair long. Should I take any supplement? How can I do so without having side eff...
Hello lybrate-user, Hair is all about what you eat and how healthy you keep your body in fact your hair is the barometer of your body so eating right will help you to a very great extent. However taking nutritional supplements under an expert's guidance will also help you but these sups have to be customized based on your present medical history and that of the past. If that goes correct then there is no chance of any kind of side-effect. Hope this helps:)

Madam I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to take one banana with papaya after the meals and two chapati s in the night Regards Ramesh B R.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Madam
I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to...
Hello, Gradually increase your speed. Food consumption is based on your existing sugar values. If you eat chapattis make sure the flour is, not fine or add some oats or wheat bran, to it. Papaya helps, in digestion and also, help controlling blood sugar spike. Bananas can be taken prior to walk.

I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after operation .how long it will work after operation. Can I turn my leg more than 160 degree.

BPTh/BPT
Physiotherapist
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I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after o...
1. Start with Physiotherapy treatment. 2. Also searched for Prolotherapy. 3. Wear knee braces. 4. Don't sit on floor. 5. Learn knee exercises. 6. Wear sports shoes. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. TAKE CALCIUM(after breakfast), VITAMIN D 3, Glucosamine(After lunch) and Methylcobalmine(after dinner) supplement for 2 month minimum.

My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.

BPTh/BPT
Physiotherapist
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My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Wear sports shoes. 7. Correct your posture. 8. Do hot fermentation twice a day. 9. Apply volini cream before sleeping. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

Is there any food which can be included in daily meals to cure and avoid depression and keep family away from any such bad incidence of depression I mean work as detterant to depression for entire family for lifetime.

MBBS, DPM
Psychiatrist
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Is there any food which can be included in daily meals to cure and avoid depression and keep family away from any suc...
Dear Rajesh, If such a food is available, the doctors will be recommending it all over the world instead of creating awareness of depression and spending lots of money on developing new antidepressant tablets. However, whatever is recommended for heart's health is also advised for depression, like omega 3 rich food (oily fish, flax seeds). Tryptophan rich food like banana is also advised. The dose of them is highly impractical for anyone to consume.
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