Doctor in Dr.Mukesh Vyas
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Patient Review Highlights
Great Experience. Visited home for giving physiotherapy to my dad to make able to recover from Paralysis. Dr.Vyas was very friendly & got immediately connected with my father which helped him to be able to walk on his own within a week.Dr.Vyas is an Experienced professional and a friendly doctor.I strongly recommend Dr.Vyas for Physiotherapy.
I was suffering from pain from last 3 years as i got treatment from Dr.Mukesh Vyas i felt really good i had been to many of doctors before but i was not getting relief.
Dr. Mukesh Vyas is a highly qualified and veteran doctor when it comes to physiotherapy. No matter whats the age of the person is, he has a knack of getting the exercises done from the patients. A very soft spoken person who knows how to handle and treat person. My father has went undergone a kneecap surgery and hence I requested him for a home visit. He suggested great exercises for my father which helped for a speedy recovery. If you want to visit a physiotherapist in Pimple Saudagar region, I would recommend you to try out this person once. I believe, you won't be disappointed. Thanks!
Back pain can be debilitating and one of the main causes can be a weak disc. There could be an inflammation of the disc or prolapse which can cause pain. In most people, poor posture along with lack of physical exercise can lead to recurrent disc issues and pain.
The disc is basically a layer of soft tissue, which is present between two vertebrae. This tissue can slip out of its space, causing prolapse or a hernia. Depending on the exact location, it can be cervical, thoracic, or lumbar disc hernia. Though there is treatment available in the form of medicines and exercises to even surgery, recurrent disc pain is best prevented, in ways mentioned below:
1. Strengthen the abdomen: one of the main issues for recurrent disc pain is a bad abdominal musculature. The key is to support the back and improve posture so that the back muscles are strong and disc pain is prevented. Crunches, sit-ups, and other exercises to improve spine stability are highly recommended. When lifting things off the ground, it is always advisable to sit down and pick things up rather than bend down and pick up. Bending down to pick up things, especially heavy ones, can cause severe disc prolapse almost immediately.
2. Weight management: being overweight can put pressure, especially on the low back (thoracic and lumbar spines) and cause a hernia in the lower back. Weight management, therefore, assumes great significance.
3. Stress management: one of the main causes for the increased incidence of back pain is higher levels of stress. This can be improved by stress management techniques including meditation and yoga.
4. Yoga: this not only helps in stress management but also keeps a person flexible. It improves circulation, joint mobility and so helps in preventing back pain.
5. Posture changes: if a person is diagnosed to have poor posture (stooped, drooping, etc.), then they should be taught to sit upright with adequate back support so that recurrent disc pain is prevented.
6. Exercise: if a person has had a herniated disc, then the doctor would recommend a chiropractor or physiotherapist to improve pain control. A set of exercises would be taught to improve abdominal strength. They also would instruct on ways to do this properly, so that recurrent disc pain can be avoided.
7. Pain control: this needs to be followed sequentially. In addition to injections of corticosteroids and painkillers for immediate relief, a person also can have painkillers at disposal to take when required. As a last resort, surgery may be done but needs to be followed up with exercise so that recurrent disc pain is avoided.
In case you have a concern or query you can always consult an expert & get answers to your questions!
What is commonly referred to as shoulder, is a combination of different joints which involves various muscles and tendons which allow us to take part in a wide range of motion. Shoulder pain can be classified in a broad spectrum, and even though some people have shoulder pain only, others may experience the pain radiating towards the neck and upper arm.
What are the symptoms of shoulder pain?
The four rotator cuff tendons are the most commonly affected tendons in the shoulder. Besides causing shoulder pain, it may also lead to tendon tears, impingement, and instability.
Impingement occurs when the top portion of the shoulder blade exerts pressure on the soft tissues underneath. As you try to lift the arm, the acromion starts to rub or impinge on the rotator cuff tendons and leads to tendinitis and bursitis. With the passage of time, it may cause rotator cuff tear.
On the other hand, instability of shoulder takes place when the top portion of the upper arm bone is compelled out of the shoulder socket. It may occur from a sudden injury or excessive use. It can be partial or complete in which the entire ball is dislocated.
How can shoulder pain be diagnosed?
The first thing that your doctor may recommend is a plain x-ray since it can detect any narrowing of space in between two spinal bones, tumors, slipped disks, arthritis and similar diseases, narrowing of the spinal canal, instability of spinal column and most importantly, fractures. Other diagnostic tests include mri, electrodiagnostic studies, and ct scanning.
Mri or magnetic resonance imaging is a non-invasive process which can reveal the neural elements along with the problems with ligaments and tendons. Ct scanning is often used as an alternative to mri. Electrodiagnostic studies, as well as nerve conduction velocity, are used for the diagnosis of neck and shoulder pain.
What are the treatments for shoulder pain?
The treatment of shoulder pain from soft tissue includes the use of anti-inflammatory medicines such as ibuprofen, naproxen, and ibuprofen. Sometimes, doctors also recommend pain relievers like acetaminophen. But the drugs must be administered depending on the source of the pain and antidepressants and muscle relaxers may also be used.
Local application of ice and heat therapy can help in relieving the shoulder pain. Besides, your doctor may also recommend resting the affected area and limiting activities concerning the shoulders. When these treatments are not able to give positive results, then you may need to take corticosteroid injections along with some exercises.
When the spinal cord or nerve roots are involved in causing shoulder pain, surgical procedures can be the last resort. Your doctor can be your best guide in determining which course can be the most suitable in the treatment of shoulder pain.
In case you have a concern or query you can always consult an expert like me & get answers to your questions!
Every action we do as a part of our daily lives is bound to have an impact on our body. For example, our nature of work, posture or physical activity can result in back pain, which can become chronic and frustrating. But, with physiotherapy, such issues can be managed efficiently.
Physiotherapy for back pain
Lower back pain can severely reduce an individual’s ability to work and affects his quality of life. If you are experiencing dull or sharp pain, the cause of this can range from a sudden injury or slowly build over time as a result of obesity among other reasons.
Physiotherapy is one of the most effective ways to treat back pain and has proven very useful over time. The practice includes specific exercises, stretching, dry needlingand most importantly massages that are performed by highly skilled physiotherapists. Such methods are beneficial to relieve discomfort and treat back pain. It is essential to receive physiotherapy after an acute episode of back pain since it helps avoid further complications while also reducing your need to visit your doctor frequently. Just like with any form of treatment, chances of prevention and recovery are higher when physiotherapy is received early on.
Physiotherapists shall also show their clients certain stretching and strengthen exercises that help strengthen the back muscles and shall offer expert manual therapy in the form of massages with essential oils to ease back pain and improve blood circulation in the targeted area. The increased blood circulation also helps repair tissue and nerve damage, thus setting the patient on the road to recovery. For some patients, massage is more than enough and is all they need to feel better and get healed. The special techniques used by physiotherapists during massage sessions help relieve tension and relax the aching muscles. There are various techniques of offering massage in physiotherapy and vary in terms of the type of hand movements.
What kind of treatment do you need?
Physiotherapy treatment occurs in its various forms such as deep tissue massage, swedish massage, manipulation therapy, trigger point massage and mobilization. Each of these types of massage tackles the various causes of back pain, and your therapist shall recommend the type of massage that shall suit the cause of your back pain after diagnosis. The physiotherapist shall also refer you to a specialized massage therapist who shall be highly skilled in the forms above of massage.
The proven effectiveness of physiotherapy is what has made it so popular even among athletes who are prone to pain and injury. Since physiotherapy can treat back pain in ways more than one, its effectiveness depends on using the right form of treatment which depends on your causes and symptoms of back pain.
Couple of years back I slipped in the bath room, had pain in the knee joint. Some physio said I had ligament tear, but when I showed to 2 ortho, they said No by testing my knee. But I keep having pain especially during winter or running. What do you recommend?
We all experience minor medical issues like pain in the fingers, arms or wrists from time to time. Over exerting any part of the body and stress that area and lead to inflammation or tenderness. One of these most commonly used parts of the body are wrists. Any disease or injury involving the bones, muscles, tendons, and ligaments may also lead to wrist pain.
The wrist is a complicated joint composed of eight small bony structures which are arranged in rows lying between the bones of the forearm and hand. Tough bands of ligament connecting the wrist bones to each other and the bones of hand and forearm may become damaged and cause wrist pain. Here are some of the most prevalent causes of wrist pain.
Sudden impact injuries often take place when a person falls forward on the outstretched hand. This may lead to strains, sprains, and even fractures. A scaphoid fracture involving a bone on the thumb side of the wrist may not be visible on x-rays right after the injury but cause immense pain.
Any activity involving repetitive motion of the wrist can inflame the tissues present in the joints and lead to stress fractures. This applies in particular when you perform any movement for long hours without any break. This disease is known as de quervain’s disease and is a form of repetitive stress injury which leads to pain at the base of the thumb.
Diseases affecting the wrist-
Many diseases and complications may cause a problem in the wrist, and some of them include the following:
Arthritis: An osteoarthritis is a common form of arthritis which takes place when the cartilage cushioning the ends of the bones damage over time. This type of arthritis occurs only in individuals who have injuries in the wrist. Another form of arthritis is rheumatoid arthritis where the immune system of the body attacks its tissues. If one wrist is affected, the other one gets affected as well.
Kienbock’s disease: This type of disorder generally affects young adults and involves the collapse of one or more small bones in the wrist. It takes place when the blood supply to the bone is hampered.
Ganglion cysts: It is a type of soft tissue cysts which typically affects the part of the cyst opposite to the palm. Smaller ganglion cysts tend to cause more pain than larger ones.
Carpal tunnel syndrome: It develops when there is too much pressure on the median nerve since it passes through the carpal tunnel which is a passageway on the palm side of the wrist.
Wrist pain may affect an individual of any age regardless of whether he leads an active or sedentary lifestyle. But some people are more at risk than others. Wrist injuries are a common occurrence in sports like bowling, golf, gymnastics, and tennis. Repetitive work that involves the working of hand and wrist may also lead to wrist pain. Other conditions such as obesity, pregnancy, and diabetes may lead to wrist pain as well.
Hence, necessary precautions should be taken in such circumstances to prevent this issue.
रीढ़ की हड्डी में मौजूद हड्डियों (कशेरुका) को सहारा देने के लिए छोटी-छोटी गद्देदार डिस्क होती हैं जो रीढ़ की हड्डी को झटकों से बचाती हैं और उसे लचीला रखती हैं लेकिन जब एक डिस्क क्षतिग्रस्त हो जाती है तो यह सूज या टूट कर खुल सकती है जिसे स्लिप डिस्क कहते हैं. स्लिप डिस्क का मतलब यह नहीं है कि डिस्क अपनी जगह से फिसल जाती है इसका मतलब है कि डिस्क अपनी सामान्य सीमाओं से आगे बढ़ जाती है या फूल जाती है या फिर डिस्क की बाहरी दीवार छिज्ज जाती है जिससे उसमें मौजूद द्रव (न्यूक्लियस पल्पोसस) का रिसाव रीढ़ की हड्डी या नज़दीकी तंत्रिका पर हो जाता है. स्लिप डिस्क से एक हाथ या पैर में स्तब्धता या कमज़ोरी हो सकती है. रीढ़ की हड्डी के किसी भी हिस्से में स्लिप डिस्क हो सकती है लेकिन अधिकांश यह पीठ के निचले हिस्से को प्रभावित करती है.
स्लिप डिस्क के लक्षण
आपको आपकी रीढ़ की हड्डी के किसी भी हिस्से में स्लिप डिस्क हो सकती है (गर्दन से लेकर पीठ के निचले हिस्से तक) लेकिन पीठ के निचले हिस्से में यह सबसे आम है. रीढ़ की हड्डी, तंत्रिकाओं और रक्त वाहिकाओं का एक पेचीदा जाल-तंत्र होता है. स्लिप डिस्क तंत्रिकाओं और मांसपेशियों पर और इनके आस-पास असामान्य रूप से दबाव डाल सकती है. स्लिप डिस्क के निम्नलिखित लक्षण हो सकते हैं - शरीर के एक तरफ के हिस्से में दर्द या स्तब्धता होना.
1. दर्द का धीरे-धीरे फैलना
स्लिपडिस्क में होने वाला दर्द धीरे-धीरे फैलता है. यानी ये जहां से शुरू हुआ था वहां से बढ़ते-बढ़ते आपके हाथ या पैरों तक फैलता जाता है. इसके आधार पर स्लिप डिस्क की पहचान कर सकते हैं.
2. रात के समय दर्द का बढ़ना
स्लिपडिस्क से पीड़ित व्यक्ति की पीड़ा कई बार बढ़ जाती है. अक्सर रात के समय उनका दर्द बढ़ जाता है. इसके साथ ही कई बार कुछ गतिविधियों में उन्हें ज़्यादा दर्द का अनुभव भी हो सकता है.
3. खड़े होते या बैठते समय ज्यादा दर्द महसूस करन
यदि आपको खड़े होने या बैठने के बाद दर्द का ज़्यादा अनुभव हो तो आप इससे स्लिप डिस्क होने का कारण मान सकते हैं. क्योंकि इसमें ऐसे लक्षणों की गुंजाइश रहती है. इसलिए इस दौरान इस तरह का अनुभव हो सकता है.
4. थोड़ी दूरी पर ही दर्द का अनुभव होना
कुछ लोगों में ऐसा भी देखा जाता है कि उन्हें थोड़ी दूरी पर ही चलते समय दर्द का अनुभव होना शुरू हो जाता है. यदि आपको भी कभी ऐसा महसूस हो तो ये स्लिपडिस्क का लक्षण हो सकता है. इसलिए चिकित्सक से सम्पर्क करना चाहिए.
5. अस्पष्टीकृत मांसपेशियों की कमज़ोरी
स्लिपडिस्क के कई लक्षणों में आपको एक लक्षण ये भी नजर आ सकता है कि इसमें अस्पष्टीकृत मांसपेशियों में कमज़ोरी महसूस हो. इसलिए ऐसे लक्षणों को भी अनदेखा नहीं करना चाहिए.
6. झुनझुनी, दर्द या जलन महसूस करना
यदि आपको प्रभावित क्षेत्र में झुनझुनी, दर्द या जलन दर्द से स्तब्धता या झुनझुनी होती है जो आपकी मांसपेशियों को नियंत्रित करने की क्षमता को प्रभावित करता है तो अपने चिकित्सक से सलाह लें. दर्द के प्रकार व्यक्ति से व्यक्ति भिन्न हो सकते हैं.