Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Homeocare International - Ongole, Prakasam

Homeocare International - Ongole

Homeopath Clinic

Beside RTC Bus Stand, Main Road, Opp- Ramya Meals, Beside Srirama Lodge, Beside ING Vysya Bankq Prakasam
1 Doctor
Call Clinic
Homeocare International - Ongole Homeopath Clinic Beside RTC Bus Stand, Main Road, Opp- Ramya Meals, Beside Srirama Lodge, Beside ING Vysya Bankq Prakasam
1 Doctor
Call Clinic
Report Issue
Get Help
Services
Feed

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Homeocare International - Ongole
Homeocare International - Ongole is known for housing experienced Homeopaths. Dr. Srikant Morlawar (Official), a well-reputed Homeopath, practices in Prakasam. Visit this medical health centre for Homeopaths recommended by 65 patients.

Timings

MON-SUN
10:00 AM - 08:00 PM

Location

Beside RTC Bus Stand, Main Road, Opp- Ramya Meals, Beside Srirama Lodge, Beside ING Vysya Bankq
Ongole Prakasam, Andhra Pradesh - 523001

Doctor in Homeocare International - Ongole

Dr. Srikant Morlawar (Official)

Osmania University , Hyderabad
Homeopath
33 Years experience
Available today
10:00 AM - 08:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Homeocare International - Ongole

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Tips To Improve Your Hemoglobin Level!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine, DM - Clinical Hematology
Hematologist, Patna
Tips To Improve Your Hemoglobin Level!

Hemoglobin is a protein which transports oxygen to every cell of the body. It is formed by globulin chain molecules, wherein adults have two alpha-globulin chains and two beta-globulin chains and infants or babies have two alpha chains and two gamma chains. The gamma globulin chains transform into beta chains as the development in the baby occurs. 

How can you improve your hemoglobin level?
Following are most the effective measures to improve hemoglobin level:

  1. Iron is necessary for hemoglobin production and red cell production. Thereby, intake of food which contains iron in excess amount needs to be taken, such as shellfish, beef, broccoli, tofu, spinach, green beans, cabbage, dates, beetroot, almonds, oysters, and asparagus etc.
  2. Folate is also very important for hemoglobin production. It produces heme portion of RBC’s. Thereby, intake of foods which are a rich source of folate should be incorporated, such as beef, spinach, black-eyed peas, avocado, lettuce, rice, kidney beans, peanuts etc.
  3. Intake of vitamin C should be increased in cases of vitamin C deficiency as it helps in iron absorption from the stomach. Foods which are rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes, and spinach should be included in your diet. Also, you can take vitamin C supplements as per your doctor’s advice.
  4. Regular intake of some fruits in diet will also help you to increase the hemoglobin. Foods such as pomegranate, apple, watermelon will help in to improve hemoglobin count as they are a rich source of iron.
  5. Doing regular exercise will also help to improve to increases hemoglobin, and red blood cell counts. While exercising your body needs more amount of oxygen, and in order to compensate that body increases production of red blood cells.
  6. Do not take calcium supplements along with iron supplements as calcium hampers absorption of the iron, and also avoid taking calcium-rich food.
  7. All types of Legumes are best to plant foods, enriched with iron. Legumes, such as soy nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans should be incorporated in the diet.
  8. Avoid intake of drinks which blocks iron absorption, and slow down its absorption like tea, coffee, cola drinks, wine, and beer. Excessive intake of all these drinks ultimately leads to low hemoglobin level.
  9. Drink nettle tea. Nettle is an herb which is a good source of iron, vitamin C and helps in raising hemoglobin level.
  10. Eat pumpkin seeds daily as their intake not only improves iron production, but also provides omega-3 fatty acids, and zinc.
  11. Increase the intake of iron-rich foods during, and after a menstrual period as a large amount of iron is lost during menstruation.
  12. Regular intake of iron and folate supplements only in deficient cases is the best way to improve your hemoglobin level. But it should be taken under doctor’s advice.

Know The 5 Reasons Behind Kidney Stones!

MBBS, Shadan Institute of Medical Sciences, Research Centre and Teaching Hospital, Peerancheru, Batra Hospital & Medical Research Centre, New Delhi
Urologist, Cuttack
Know The 5 Reasons Behind Kidney Stones!

What are kidney stones?
The primary function of the kidney is to filter the blood and eliminate the waste products through urine. The waste deposition is sometimes in the form of excessive calcium, uric acid and other undesirable contents. It may cause the urine to get highly saturated. This is when stone-like formations take place inside the kidneys. Kidney stones are also termed renal lithiasis or calculi. There are different kinds of kidney stones, which are differentiated based on its varied constituents. Kidney stones cause excruciating pain and uneasiness. Frequent urination, extreme discomfort during urinating and presence of blood in the urine are some of the major signs of kidney stones. The symptoms are not evident if the stones are very small in size.

Causes of kidney stones:

  1. Incorrect calcium intake: High amounts of calcium can lead to high calcium depositions in the kidneys. It is important to keep the calcium intake moderate. Calcium supplements must be checked if you have already included dairy products in your diet.
  2. Abnormal rates of sodium in the body: Sodium, just like calcium, gets deposited in the kidneys.
  3. Excessive animal protein intake: Too much of animal protein intake can make the urine turn acidic, leading to uric acid depositions in the kidneys.
  4. Sugary, aerated drinks: These lead to undesirable waste deposition in the blood stream and eventually in the kidneys.
  5. Inadequate water intake: Not keeping the body well hydrated can cause the urine to turn acidic and increase waste deposition.

Potential risks and complications of kidney stones:

  1. Kidney stones may cause an infection in the kidneys which may eventually spread to the other internal organs and surrounding tissues.
  2. Kidney stones block the ureter and cause severe pain and discomfort that make sitting, standing or any other posture difficult.
  3. Kidney stones rarely cause kidney failures but the severe blockage and infection may cause such detrimental results in the human body.

Celiac Disease - How To Track It?

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Surgical Gastroenterologist, Delhi
Celiac Disease - How To Track It?

Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage of the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.

Causes
Under normal conditions, the immune system of the body offers protection against external intruders. When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system. This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food). This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.

Symptoms
Celiac disease has symptoms that vary from patient to patient. Some of the common symptoms include:

A severe skin rash called dermatitis herpetiformis.
Digestive problems such as:
Pain
Gas
Abdominal Bloating
Diarrhoea
Weight loss
Pale stools
Musculoskeletal problems such as bone and joint pain as well as muscle cramps
Seizures
Aphthous ulcers which are basically sores occurring in the mouth
Tingling sensation in the legs which are caused by low calcium and nerve damage
Growth issues in children since they cannot absorb the required amount of nutrients
Irregular menstrual cycles

Other complications associated with celiac disease

Miscarriage or Infertility
Osteoporosis. This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
Intestinal Cancer
Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.

Asperger's Syndrome - What Should You Know About It?

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Asperger's Syndrome - What Should You Know About It?

Asperger's Syndrome has recently come under the umbrella of Autism Spectrum Disorder. This syndrome usually affects the social skills of the patient, most heavily. The patient may seem normal and even intelligent at first glance. But on closer interaction, several social skill problems will come to the fore including an obsessive focus on certain topics and issues. Repetitive behaviour is also a part of this disease.

Let us find out more about Asperger's Syndrome:

  • Symptoms: The symptoms usually begin to show up early on in one's childhood. The patient will not be able to make eye contact while speaking with others. Also, a perfectly normal person may seem inordinately shy and reserved during social interactions. This awkwardness may come to the fore in the form of looking for expression cues on other people's faces and even the body language. The patient may not be a very happy and lively soul, with hardly a smile to crack at the funniest of jokes. The lack of emotions or the emotionally numb state is also a major giveaway of the condition. Other symptoms may include a strong aversion towards change in food habits and routine.
  • Diagnosis: The diagnosis is usually done by mental health specialists like a developmental paediatrician, a psychiatrist, a psychologist or even a paediatric neurologist. These specialists can put the child through a variety of tests that will study the neurological health as well as the speech and emotional behaviour of the child.
  • Educating the Parent: Once the diagnosis has been done, the parents of the patient will have to appraised of the condition and its implications. The symptoms and treatment will have to be duly discussed even as the parents are put through training and therapy to learn techniques with which they can help the child in progressing along more normal lines. The therapy will also help the parents deal with the challenge of living with someone suffering from this condition.
  • Treatment: There are varied forms of treatment that aim at fixing the specific areas and symptoms that the patient is learning to live with. Social skills training, speech and language therapy, CBT or Cognitive Behavioural Therapy and other forms of treatment can help the child overcome many symptoms that come from this condition.

In the course of the treatment, it is important for the child, parent and therapist concerned to realise that there is no single approach that can be applied to all patients suffering from Asperger's Syndrome. Individual care and therapy will be required for individual cases. At the same time, most of the skills will need to be repeated at home so that the child takes them more seriously.

A Glass Of Milk Or A Glass Of Health Booster - Know More!

MSC in Food Processing and Nutrition
Dietitian/Nutritionist, Indore
A Glass Of Milk Or A Glass Of Health Booster - Know More!

It is a universally known fact that milk is good for your health unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.

1. Astonishing Complexion-

A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.

2. Solid Teeth-

Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depressions and tooth rot. Along with calcium, vitamin D is also extremely important for your body, to ensure that the milk you drink is laced with vitamin D.

3. Solid Bones-

You already know that children need to drink milk regularly to build healthy bones and it's also good for their overall development. But grown-ups can also benefit from drinking milk to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.

4. Muscle Growth-

Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after a workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscles soreness and recharges the liquids that are lost through physical exertion.

5. Weight reduction-

Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case you're looking for a solid nibble or satisfying snack, drink a glass of milk. It's additionally prescribed that you take it with supper or while eating an organic product.

Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy. 

The Effects Of Cholesterol On The Body!

MBBS
Gynaecologist, Delhi
The Effects Of Cholesterol On The Body!

Cholesterol is a fatty substance made by the liver and distributed throughout the body. It plays an essential role and is an important ingredient in the various hormones. Most of the cholesterol is made by the liver, and only about 25% is received from the foods that are consumed.

Types:

Based on the density of the cholesterol molecules,

  • High-density lipoprotein (HDL) which is the good cholesterol
  • Low-density lipoprotein (LDL) which is the one to be worried about
  • Very low-density lipoproteins (VLD) which is very bad for health

How it evolves:

Almost all the body systems are affected when there are increased amounts of cholesterol in circulation. Evolution is outlined below.

  • Cholesterol circulates in the body normally, and because of its density, it moves sluggishly compared to the other components in the blood.
  • Gradually, they settle down along the walls of the blood vessels. This is known as atherosclerosis or plaque formation.
  • Over a period of time, this settled plaque accumulates more cholesterol molecules from circulation and continues to grow in size and volume.
  • With time, minerals are also attracted and therefore there is a hardening of this mass. What also happens is these are along the blood vessels and therefore it becomes narrow, limiting the blood supply.
  • When the target organs are vital ones like the brain, kidney, heart, etc., their functioning is affected.
  • There could be reduced blood flow to the brain leading to stroke. There could be paralysis on one or both sides depending on which side and part of the brain is affected
  • Reduced blood flow to the heart can cause a heart attack. They present with severe chest and jaw pain, profuse sweating, and nausea. If left untreated, this can lead to death.

Causes of increased cholesterol: High cholesterol levels can be detected by simple blood tests, which can also identify the type of cholesterol that is increased.

  • Modified dietary patterns with increased amounts of saturated fat and sugars
  • With obesity on the rise, more and more sugar is converted into fat, thereby increasing the cholesterol levels
  • A sedentary lifestyle which has a combination of increased sugar and trans fat consumption with reduced physical activity leads to the accumulation of cholesterol
  • Stress increases cholesterol as it induces poor eating habits
  • Genetic predisposition is another reason for a person to develop high levels of cholesterol. Like obesity, high cholesterol also runs in families.

Treatment: Reducing weight, dietary monitoring, and medications is the way to go. This requires extreme commitment and determination from the individual, as it is not just about reducing it once but to maintain that optimal level going forward.

Fertility - How To Enhance It?

MBBS, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Surat
Fertility - How To Enhance It?

Pregnancy can be easy and smooth, while on the other hand, it might be time-consuming, marred with conception difficulties all along the way. Pregnancy may seem exciting to some, whereas it can be stressful for others. Regardless of whether it is the first child you are planning or have had a successful pregnancy previously; there are some tips you need to keep in mind in order to improve fertility and give birth to a healthy child.

Some fertility boosting factors are:

  1. These fantastic swimmers are at the very root of male fertility. Some important components which need to be taken into consideration are sperm count, sperm motility (the ability of the sperm to swim around the female reproductive tract) and morphology (shape and size of a sperm). In order to have all these parameters in check and working fine, one needs to abstain from smoking and limit alcohol consumption among many other lifestyle modifications.

  2. Having unprotected vaginal intercourse during the woman’s fertile days in a month helps improve chances of conception.

  3. Fertility becomes a challenge when you are either overweight or underweight. The weight of a woman affects ovulation (The release of eggs from the ovaries) and causes hormonal imbalance; factors which make it very difficult to conceive. Keep your weight levels in check and that could prove primarily essential in bettering your fertility.

  4. Staying well-nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients have been linked to lengthened menstrual cycles (and therefore less frequent ovulation) and a higher risk of early miscarriage. Ask your gynaecologist if you should take a daily multivitamin supplement. And be sure to eat protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans.

  5. Beware of STDs or Sexually Transmitted Diseases. One is the most prone to STDs of any kind if he/she happens to engage in unprotected sexual intercourse; having a number of sexual partners just ups the chances of getting afflicted by STD. Protected vaginal intercourse helps prevent STDs, thus enhancing fertility and subsequently, chances of conception.

  6. According to several studies, the lubricant one chooses surprisingly plays a significant role in determining fertility. Not all lubricants boost fertility and sperm motility (sperm count). Baby oil or egg whites are a few good examples of such lubricants.

  7. While a limited amount of caffeine consumption is good, overdoing it might spoil and hamper fertility. Limit caffeine intake and keep it within a level of 200-250mg a day.

  8. Smoking, besides playing havoc with every organ in the body, affects the reproductive organs and thus fertility. In men, it leads to reduced sperm count and in women, it causes DNA damage. Stub the bud right now and never get back to it.

  9. Certain toxic chemicals can lead to female and male infertility. So it is advisable that you stay away from chemicals such as pesticides, organic solvents and lead, the primary toxins which pose a severe threat to fertility.

  10. Exercising regularly can never go wrong. It gives you the strength and stamina, boosting your overall health. However, vigorous exercises, especially when you are trying to conceive, will do you no good. It might adversely lead to the suppression of certain hormones such as progesterone (pregnancy stimulating hormone) and might affect ovulation, hence affecting fertility. Aim at a regular 20 minutes session of light exercises; mild cardiovascular exercises such as walking can work wonders, especially in such circumstances.

Pregnancy & Working - Know Regime For It!

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist, Pune
Pregnancy & Working - Know Regime For It!

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires.  Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep your muscles relaxed.

Do: Be Smart About Your Work

Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.

Do: Take Multivitamins and Necessary Supplements

Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.

Do: Be Super Hygienic

It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagious.

Don't: Go For Long Stretches Without Eating

Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.

Don't: Be stressed

Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.

As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby.
 

Polycystic Ovarian Disease - What Should You Be Aware About?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Polycystic Ovarian Disease - What Should You Be Aware About?

It is a common female endocrine disorder occurring in reproductive age group from 15 to 45 years

It affects 1 in every 5 women. Insulin resistance is central  to the pathogenesis of PCOS and Indians are known to have high prevalence of insulin resistence

THREE MAIN FEATURES OF PCOS:

IRREGULAR PERIODS:  

Which means ovaries don’t regularly release eggs (ovulation)

EXCESS ANDROGEN:

High levels of male hormone in your body which may cause physical signs such as excess facial or body hair

POLYCYSTIC OVARIES:

Your ovaries become enlarged and contains many fluid filled sacs which surround the egg (follicle)

If you have atleast two of these features you may be diagnosed of PCOS

SIGNS AND SYMPTOMS:

  1. Irregular or no periods

  2. Difficulty getting pregnant

  3. Excessive hair growth on face ,chest  ,back

  4. Weight gain

  5. Hairloss from the scalp

  6. Oily skin or acne

PCOS is associated with an increased risk of developing metabolic problems like:

  1. Type 2 Diabetes

  2. Hypertension

  3. High cholesterol

  4. Heart disease

  5. High uric acid

WHAT CAUSES PCOS

Exact cause is not known ,it may have a multifactorial cause like insulin resistance , hormonal imbalance ,genetics

RESISTANCE TO INSULIN:

Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood .It helps to move glucose from blood to the cells where it is broken down to produce energy.

Insulin resistance means body’s tissues are resistance to the effects of insulin. The body therefore has to produce extra insulin to compensate.

High levels of insulin cause ovaries to produce too much testosteron , which interferes with the development of the follicles and prevents normal ovulation.

Insulin resistance can also lead to weight gain which can make PCOS symptoms worse, because having excess fat causes the body to produce even more insulin

HORMONE IMBALANCE:

Many women with PCOS are found to have an imbalance in certain hormones that includes increase estrogen, decrease FSH , decrease progesterone , increase LH  ,increase testosterone , low levels of SHBG, raised levels of prolactin

The exact reason is why these hormonal changes occur is not known .It’s been suggested that problem may start in the ovary itself , in other glands that produce these hormones or in the part of the brain that controls their production . The changes may also be caused by the resistance to insulin

GENETICS:

Sometimes PCOS runs in families.

DIAGNOSIS

  1. From symptoms

  2. Hormonal evaluation

  3. Ultrasound scan

  4. Blood test to screen for diabetes and cholesterol

TREATMENT:

PCOS can’t be cured but the symptoms can be managed

LIFE STYLE CHANGES:

In overweight women by losing excess weight by exercise and healthy balanced diet

MEDICATION:

For irregular periods contraceptive pills to induce regular periods or induce period every 3-4 mnths to reduce long term risk of developing endometrial cancer

FERTILITY PROBLEMS:

Short course of ovulation induction medication .If no response then IVF

METFORMIN:

For insulin resistance

Healthy Gut - How Your Diet Can Help?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Healthy Gut - How Your Diet Can Help?

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to fungi in other parts of the body. Gut bacteria helps in digesting food, producing vitamins, communicating with the immune system and creating small molecules that help in brain functioning. Thus, it is essential to have a healthy gut - by which we mean a gut with plenty of friendly bacteria.

There are many different types of bacteria living in the gut. Each of these thrives on different foods. Thus, to have a healthy gut, your diet should include a variety of cereals, fruits, vegetables, etc.

Here are a few tips to keep your gut bacteria healthy:

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating by increasing fiber, drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet. 
  3. Try having some carminatives in your meals: Carminatives are foods that soothe the digestive system. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look but also affects the digestion process. When you lose weight, one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence, prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to rice bran oil, soya bean oil or safflower oil. No single oil is an ideal oil. We should keep changing our cooking oil.
View All Feed

Near By Clinics