Stress has no particular medical treatment, as the health care professionals do not agree as to what exactly makes a person stressed. This feeling of stress can make the individual to function normally or even find it difficult to deal with it. Stress treatment includes many ways in which an individual can deal with it such as talking treatments, medication and also seeking for professional help. However, by adapting a healthy lifestyle doing meditation, regular exercise and other techniques can help to relieve stress and also manage it well. The best way to reduce stress is to be able to cope up with stress and learn to apply the coping strategies in the right way. However stress can last for different periods of time based on each individual suffering such as the death of a loved one, marriage of a child etc. Here is no specific duration of how long the person can suffer with this condition. If stress is left unattended it can further lead to many health problems such as obesity, diabetes, heart diseases and high blood pressure. Hence it is important to deal with stress management in the proper way so as to avoid any major complication for the individual and this constant stress can make the immune system of the person very weak. As a result he or she may fall ill more often.
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