Cognitive Behavioral Therapy Treatment is a type of psychotherapy treatment that takes a practical approach to problem solving through a series of interactions with the psychologist and the patient. In standard terms, the procedure is also referred to as a talking therapy as the goals are set only based on how open the patient is about discussing his problems and rectifying it. The psychologist aims to break down any mental disorder that a person has and tries to change his pattern of thinking so that they modify the way they behave. A psychologist usually customizes the treatment they offer based on the needs of an individual patient. A wide range of thought disorders in a person's life, from relationship problems and sleeping difficulties to drug and alcohol abuse are treated effectively through this. Anxiety and depression are one of the common ailments that require a psychological intervention. CBT is based on a model as to how a person perceives an incident. Does he see negativity in it and how does he react to that negativity. It can block a person from getting the clear picture, and negative impressions can often hamper the logical thinking in the long run. The treatment ranges from 6 months to a year and in most cases these are open free one-on-one sessions between the psychologist and his patient. Drugs and medications are advised on a case-to-case basis, as one type of drug would not be suitable for the other disorder. Antidepressants are one of the common types of medication that a psychologist might suggest but however, it is advisable to have them only under the guidance of a medical practitioner.
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