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dr.ashokkumar

  4.4  (40 ratings)

General Physician Clinic

160, 4th cross, d.r. nagar, kossapalayam, pondicherry , 605013 pondicherry
1 Doctor · ₹100
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dr.ashokkumar   4.4  (40 ratings) General Physician Clinic 160, 4th cross, d.r. nagar, kossapalayam, pondicherry , 605013 pondicherry
1 Doctor · ₹100
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about dr.ashokkumar
dr.ashokkumar is known for housing experienced General Physicians. Dr. Ashok Kumar, a well-reputed General Physician, practices in pondicherry . Visit this medical health centre for General Physicians recommended by 88 patients.

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160, 4th cross, d.r. nagar, kossapalayam, pondicherry , 605013
Puducherry pondicherry , Pondicherry - 605013
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Dr. Ashok Kumar

MBBS
General Physician
88%  (40 ratings)
2 Years experience
100 at clinic
₹50 online
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I am 21 year old and I have vitamin B12 deficiency in my blood so what can I do for increase it? And which food I preferred to eat.

MBBS
General Physician, Pondicherry
If you have found out the vitamin b12 levels of the blood then your doctor would have definately prescribed some medicine to increase its levels so take it regularly. Food rich in vitamin b12 are - fish -liver -egg -milk -cheese -cray fish -crabs -cod liver oil vegetables such as green leafy vegetables have vitamin b12 but their levels re very low. The best source of b12 is seafood and liver.
2 people found this helpful
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I am a 23 year old male. I go to gym 5 days a week and I am a vegetarian. For the adequate amount of protein in my diet, I drink 2.5 liters of pasteurized milk during the whole day and I have been following this schedule for over an year now. However, I wanted to know if drinking so much amount of milk could have adverse effects on my health? Like causing kidney stone? Please suggest. I drink 2-2.5 liters of water a day and consume 3 meals a day.

MBBS
General Physician, Pondicherry
Drinking so much milk will not affect you in anyway as long as you drink a lot of water. Only problem is that milk has been found to be a causative agent for diabetes. So if you have a family history of diabetes then try to reduce the quantity and be on the safer side. Also milk has high fat content. As long as you exercise a lot and burn up the fat it will not be a problem but if you have a sedentary lifestyle then it may cause cardiac problems. Other than that no problem. The kidney stone even if it forms will be washed out out of the system as long as you drink a lot of water and pass adequate amount of water.
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I am 20tests old I am not able to sleep from10data and I am getting severe headache can I use tablets is it good to me if not recommend some other alternative.

MBBS
General Physician, Pondicherry
Starting with medicines as a treatment is not a good option the tips for getting a good sleep are - exercise regularly -don't use computer too much -do not's use mobile phone/ computer 1 hour before your sleep time - maintain a regular sleep wake time - don't try to watch movies at night/ play games -listen to melodious song before sleep -drink a glass of warm milk before sleep time this will induce sleep - try to maintain room temperature at adequate levels -keep plants like jasmine / lavendar indoors and these are known to induce sleep if all these fail then we can try some medicine and also these medicines will take atleast a month to take effect so don; t loose hope.
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I am 21 year old. I masturbate almost everyday. Is it a healthy sign. Will it affect my marriage life wen I get married. In 29.

MBBS
General Physician, Pondicherry
Mastrubation is a normal phenomenon which everyone do, girls and boys both mastrubate. It doesn't affect your health in any way. It benifitial in a way that it relives mental stress. It will not affect your marriage life in any way. Just make sure you clean your penis water before and after mastrubation. It is completely normal so don't worry about it and enjoy your life.
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